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PODCAST

The Sunroom Podcast

From Flow with Wren this is The Sunroom Podcast!Hi I"m Wren! Usui Reiki Master, mentor, and your Host!!!Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren"s birds eye perspective.Based on her own life"s challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.The Sunroom Podcast is a fresh add to the work being done over at Flow

health & fitness alternative health

All Episodes

26:24

162. Creating a sacred space; energy, intention and...

The Sunroom Podcast ·

2025/02/26

Send us a text In this episode of The Sunroom Podcast, we’re exploring the magic of creating a sacred space — for yourself, your little ones, and the communities you nurture. Whether you’re setting up a peaceful nook for self-Reiki, hosting a women’s circle, or creating a gentle corner for children’s Reiki, we dive into practical tips and energy rituals to make your space feel safe, supportive, and vibrant. From infusing rooms with Reiki energy to refreshing your altar with intention, this so...

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9:47

Episode 161: Heart Healing & Self-Love – A Guided...

The Sunroom Podcast ·

2025/02/19

Send us a text Episode 161: Heart Healing & Self-Love – A Guided Meditation In this special episode, allow yourself to be guided through a deeply healing meditation for self-love and heart healing. This practice is designed to help you release emotional blockages, soften self-judgment, and connect with the infinite love within you. Through breath awareness, visualization, and gentle affirmations, you’ll create space for self-compassion and renewal. Whether you're in need of emotional heal...

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19:26

160: The Giver’s Heart – Balancing Giving and...

The Sunroom Podcast ·

2025/02/19

Send us a text Do you find yourself constantly giving—holding space, supporting others, and showing up—while struggling to receive? In this episode, we dive into the art of balancing giving and receiving energy. Drawing from Reiki and Yoga philosophy, we’ll explore why so many of us resist receiving, how this imbalance affects our well-being, and practical tools to restore harmony. You’ll learn breathwork techniques, self-Reiki practices, and mindset shifts to help you open up to the flow o...

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23:17

159. Boundaries as a Spiritual Practice: Energy of...

The Sunroom Podcast ·

2025/02/05

Send us a text Episode 159: Boundaries as a Spiritual Practice: Energy of Saying "NO." In this enlightening episode of The Sunroom Podcast, we explore the profound power of saying “NO” as an essential part of your spiritual practice. Setting boundaries isn't just about protecting your energy—it's about honoring your inner truth and creating space for what truly aligns with your soul. I dive into how saying “NO” can be an act of self-love and how it empowers you to cultivate healthier relation...

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17:22

158. Protecting Your Light: Energetic Boundaries

The Sunroom Podcast ·

2025/01/28

Send us a textEpisode 158: Protecting Your Light: Energetic BoundariesIn this powerful episode of The Sunroom Podcast, we dive deep into the importance of energetic boundaries and how they serve as a vital tool for protecting your personal energy. Whether you're an empath, healer, or just someone navigating the energetic world, understanding how to set and maintain boundaries is essential for staying grounded and aligned. I share practical tips on recognizing energy leaks, ways to shield your...

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24:57

157. The Power of Rest: Recharging Your Spirit for...

The Sunroom Podcast ·

2025/01/21

Send us a textEpisode Description:In this episode of The Sunroom Podcast, Wren dives deep into the transformative power of rest and why it's essential for recharging your spirit in the year ahead. As we navigate a world that often glorifies hustle and productivity, Wren challenges the myth that constant doing is the key to success. Instead, she explores how intentional rest can help you reset, realign, and reconnect with your true self.Wren also integrates the wisdom of yoga and Reiki, offeri...

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14:31

156: "Consistency in Self-Care: Building Your Healing...

The Sunroom Podcast ·

2025/01/14

Send us a textEpisode 156: "Consistency in Self-Care: Building Your Healing Practice"Self-care isn’t just a one-time act—it’s a practice. In this episode, Wren delves into the importance of consistency in self-care and how to build a sustainable healing practice. Whether through yoga, Reiki, or simple mindfulness, discover how daily rituals can support your physical, emotional, and spiritual health. Wren shares five steps to building consistency, along with actionable tools and homework to he...

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24:05

155: "Finding Stillness: The Spiritual Power of...

The Sunroom Podcast ·

2025/01/07

Send us a textEpisode 155: "Finding Stillness: The Spiritual Power of Slowing Down"In this episode, Wren explores the transformative power of slowing down and finding stillness. Learn why consistency in stillness is essential for your well-being, how to incorporate it into your daily life, and practical tools to begin your own journey of slowing down. With a blend of yogic and Reiki-infused perspectives, Wren guides you through overcoming the challenges of a fast-paced life and offers tangibl...

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26:15

154. Gratitude as a Launchpad- Cultivating an...

The Sunroom Podcast ·

2024/12/31

Send us a textIn this inspiring New Year’s Day episode of The Sunroom Podcast, Wren Heft shares her personal journey as a Reiki Master and yoga teacher to guide you through the process of manifesting your dreams for 2025. Through the lens of Yoga philosophy and Reiki, Wren offers powerful insights and practical tools for creating a vision that aligns with your highest self. Whether you’re looking to manifest abundance, success, or deeper healing, this episode provides clear steps to help you ...

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12:22

153. the transformative power of gratitude

The Sunroom Podcast ·

2024/12/26

Send us a textIn this heart-centered Christmas Day episode of The Sunroom Podcast, Wren Heft dives deep into the transformative power of gratitude and how it can be used as a powerful tool to manifest abundance in 2025. Drawing from Yoga philosophy and Reiki principles, Wren explores the importance of gratitude as the foundation for creating a life of alignment and abundance. You’ll learn how to incorporate gratitude into your daily life, release limiting beliefs, and shift your mindset ...

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20:48

152: "Manifesting Through Reflection: Aligning with...

The Sunroom Podcast ·

2024/12/17

Send us a textDescription:In this insightful episode of The Sunroom Podcast, Wren Heft guides you through the power of reflection as a tool for manifesting your vision for the new year. As we step into a fresh chapter, Wren invites you to pause, reflect, and realign with your deepest desires. Through a blend of Reiki energy practices, Yoga philosophy, and personal wisdom, she explores how reflecting on the past year can offer clarity, release any lingering energy blocks, and help you manifest...

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12:34

151. Sacred Calm: Ground with Reiki This Holiday"

The Sunroom Podcast ·

2024/12/09

Send us a textEpisode 151: Sacred Calm – Ground with Reiki This HolidayIn this special episode of The Sunroom Podcast, we’re bringing you the gift of peace. Episode 151 features a soothing 12:34-minute Reiki-infused guided meditation designed to help you ground your energy and reconnect with your sacred calm during the busy holiday season.Let this meditation be your sanctuary amidst the chaos, as we create space for stillness, self-care, and alignment. Tune in to recharge your spirit and flow...

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30:18

150. "The Role of a Reiki Master: Beyond Healing"

The Sunroom Podcast ·

2024/12/03

Send us a textIn Episode 150 of The Sunroom Podcast, "The Role of a Reiki Master: Beyond Healing," I share my reflections 10–21 days post-Reiki Master attunement and explore the evolving role of Reiki Masters in 2024. This episode dives into the responsibilities that extend beyond healing—mentorship, leadership in spirituality, and guiding others toward a balanced, aligned life. I discuss the importance of embodying alignment, holding space for transformation, and creating communities rooted ...

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27:34

149. "Gift of Presence: Cultivating Mindfulness...

The Sunroom Podcast ·

2024/11/26

Send us a textIn this episode of The Sunroom Podcast, we explore how to cultivate the gift of presence amidst the whirlwind of the holiday season. Drawing from yogic philosophy, we dive into the art of mindfulness with practices like pratyahara and selfless action, offering tools to stay grounded even in the busiest moments. We also unpack the emotional weight of familial and ancestral trauma that can resurface during the holidays, providing compassionate ways to navigate these dynamics. From...

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17:47

148: "Clear Energetic Clutter: Intentionally Prepare...

The Sunroom Podcast ·

2024/11/19

Send us a textIn this episode of The Sunroom Podcast, we explore the practice of clearing energetic clutter to intentionally prepare for the new year. Join us as we dive into the wisdom of yogic philosophy, Reiki energy healing, mindfulness, and manifestation techniques to help you release stagnant energy, let go of what no longer serves you, and create space for new opportunities. Whether you're looking to declutter your mind, body, or environment, this episode offers practical tools and ins...

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26:17

147: "A Sacred Journey: My Reiki Master Preparation...

The Sunroom Podcast ·

2024/11/12

Send us a textIn Episode 147: "A Sacred Journey: My Reiki Master Preparation Under The Taurus Full Moon," host Wren takes listeners on an intimate and reflective journey through their personal path to becoming a Reiki Master, beautifully aligned with the grounding energy of the Taurus Full Moon. Sharing the challenges, breakthroughs, and wisdom gained along the way, Wren delves into how this powerful lunar phase has supported their growth and healing process. From confronting limiting beliefs...

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25:15

146. Awakening your inner wisdom and tapping into...

The Sunroom Podcast ·

2024/11/06

Send us a textIn Episode 146 of The Sunroom Podcast, your host Wren delves into the transformative journey of "Awakening Your Inner Wisdom: Tapping Into Your Spiritual Gifts. Discover what inner wisdom truly means and how to recognize its presence in your life, from gut feelings to moments of clarity. Explore various spiritual gifts, including intuition and empathy, and learn practical techniques to enhance your connection to them, such as meditation, journaling, and spending time in nat...

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19:17

145. Shedding Old Layers: The gift of transformation...

The Sunroom Podcast ·

2024/10/30

Send us a textIn this episode, 145. Shedding Old Layers: The gift of transformation in Scorpio season" we dive deep into the transformative energy of Scorpio season, a time when we are invited to shed old layers and embrace change. Join me as I explore the significance of Scorpio's themes—introspection, rebirth, and emotional depth. We'll discuss how to harness this potent energy for personal growth, including practical tips for releasing what no longer serves us and embracing the gifts of tr...

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31:46

144. Embrace the Shadows: working with the darkness...

The Sunroom Podcast ·

2024/10/22

Send us a textIn this episode of the Sunroom Podcast, we delve into the profound theme of "Embracing the Shadow: Working with the Darkness During Healing and Spiritual Journey." Drawing from the wisdom of yogic philosophy, Usui Reiki, and the nurturing experience of caring for horses, we explore how confronting our shadows can lead to transformative healing. We discuss the concept of the "dark night of the soul," a pivotal period of inner turmoil that challenges us to reassess our beliefs and...

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14:43

143. "Grounding through Change: Aligning with the...

The Sunroom Podcast ·

2024/10/15

Send us a textThis weeks meditation EP 143. is titled "Grounding through Change: Aligning with the Shifting Cosmic Energies." This guided meditation invites participants to connect deeply with their inner selves and the natural world as they navigate life's transitions. Through guided visualization and breathwork, individuals are encouraged to cultivate a sense of stability and resilience by envisioning golden light that represents vitality and transfor...

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