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PODCAST

The Sunroom Podcast

From Flow with Wren this is The Sunroom Podcast!Hi I"m Wren! Usui Reiki Master, mentor, and your Host!!!Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren"s birds eye perspective.Based on her own life"s challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.The Sunroom Podcast is a fresh add to the work being done over at Flow

health & fitness alternative health

All Episodes

26:03

208. Frequency of The Future Self

The Sunroom Podcast ·

2026/01/13

Send us a text Your future self isn’t a distant goal — it’s a vibration your present self can tune into right now. In this episode, I explore how to recognize the energy of who you’re capable of being, how to embody it in daily life, and how to let subtle shifts ripple into your reality. We talk about listening to the whispers, navigating resistance, building capacity, and integrating insight so alignment becomes sustainable — not fleeting. This episode is for anyone ready to step fully into ...

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32:33

207. Becoming The Vessel: Mastery, Humility, the...

The Sunroom Podcast ·

2026/01/06

Send us a text In this first episode of 2026, Wren Heft invites you into the practice of becoming the vessel. Holding space for your growth, your energy, and your evolution as a teacher and healer. From the foundation of self-mastery and humility, to the subtle art of holding space for others, Wren shares reflections, stories, and guidance to help you cultivate a sustainable container for expansion. Whether you’re new to energy work or a seasoned practitioner, this episode explores how to ste...

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17:34

206. The Return Home

The Sunroom Podcast ·

2025/12/30

Send us a text This reflection-heavy episode traces Wren’s six-year journey of reclaiming her life, her voice, and her inner sense of “home.” What unfolds is an honest, deeply grounded exploration of what it means to anchor into yourself after a lifetime of motion — from years spent traveling the world as an Olympic and professional equine groom, to the emotional and spiritual maturation that followed. Wren shares how home has shifted from a place she searched for to a state she creates...

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16:52

205. frequency of gratitude

The Sunroom Podcast ·

2025/12/23

Send us a text In this expansive solo episode, Wren steps into the role of energy translator and invites you into the living, breathing world of Reiki as she experiences it. Instead of talking about the practice, she moves through the subtleties of how lightwork animates her, how she channels clarity, and what it means to embody Reiki in real time. Over the next hour, she guides you through the inner architecture of her healing philosophy — the invisible shifts, the grounded rituals, t...

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56:32

204. Lightwork in Motion

The Sunroom Podcast ·

2025/12/15

Send us a text In this deeply intimate and expansive episode, Wren steps fully into her role as a Reiki Master and energy translator to explore what it truly means to live with lightwork in motion. This isn’t about ritual, performance, or perfectly curated spirituality — it’s about the real, grounded, moment-to-moment embodiment of energy work over years of refinement. Wren shares how her mastery has evolved through precision, presence, and the quiet skill of listening beneath the surface. Sh...

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43:28

203. Soft Season: Reflect, Ritual, Remember

The Sunroom Podcast ·

2025/12/09

Send us a text Step into the quiet magic of this in-between moment — after Thanksgiving, before the holiday swell — with Episode 202 of The Sunroom. I’m your host, Wren, inviting you to slow down, release what no longer serves, and step softly into the energy of the year ahead. In this episode, we explore: How to shift from grind to ritual and reclaim your inner paceThe Year of the Snake and the sacred act of shedding old skinsPreparing for the Year of the Horse with alignment and momentumThe...

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31:59

202. The Sacred Yes and Energetic Hell No

The Sunroom Podcast ·

2025/12/02

Send us a text Hello beautiful souls! Welcome back to The Sunroom. As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your most honest compass: your energetic yes and your energetic no. Your energy speaks first — before words, before reason, before obligation. Every sensation, every pulse, already knows whether something is a sacred yes or a hell no. This conversation is a reminder to notice it, trust it, and hon...

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38:30

201. Everyday Liberation: A Lifestyle and Ongoing...

The Sunroom Podcast ·

2025/11/26

Send us a text Liberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live free every day. From the subtle currents of breath and movement in yoga, to the energetic flow of Reiki, to the transformative work of shadow integration and the Dark Night of the Soul, this episode invites you to reclaim your freedom in the small moments that often go unnoticed. Learn how to in...

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27:38

200. The Art of Sovereignty - Embodiment + Intergration

The Sunroom Podcast ·

2025/11/18

Send us a text Episode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy, integrate your awareness, and step into your power with clarity and confidence. We reflect on the journey from the very first episode to now, honoring the evolution of your energy, practices, and presence. Together, we explore awareness, alignment, embodiment, energetic boundaries, and sovereig...

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31:19

199. The Energy You Keep: Attraction & Reclamation

The Sunroom Podcast ·

2025/11/11

Send us a text Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence. Together, we explore cord cutting, energy reclamation, and alignment practices—including insights on how these can be woven into a Reiki session—to help you feel lighter, more vibrant, and fully present in your own energy. This episode is a lo...

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26:28

198. Energy Alchemy: Awareness + Awakening

The Sunroom Podcast ·

2025/11/04

Send us a text In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your own energy, transmute dense or stagnant patterns, and cultivate alignment — with yourself, with others, and with the world around you. Through reflections on relational resonance, creative expression, and embodied presence, this conversation invites you ...

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27:57

197. Integration — The Alchemy of Staying

The Sunroom Podcast ·

2025/10/29

Send us a text In this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace. From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships, boundaries, and energy, this episode is a deep, embodied transmission for anyone learning to stay f...

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17:05

196. (16min) Grounding and Body Scan Guided Meditation

The Sunroom Podcast ·

2025/10/21

Send us a text Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it. This meditation is an invitation to settle into your body, soften tension, and reconnect with your natural flow of energy. You’ll be guided to explore subtle sensations, release tightness, and invite e...

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24:46

195. Alignment pt. 2

The Sunroom Podcast ·

2025/10/14

Send us a text Alignment isn’t a one-time achievement—it’s a living, evolving practice that shapes how we move through life. In this episode, we continue the journey from Episode 38, diving deeper into what it means to live in alignment with your highest self. We explore how to recalibrate when you feel off track, trust your intuition, and embody your 2.0 self in daily life. From practical tools for resisting distraction and integrating lessons learned, to rituals and micro-practices that an...

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34:39

194. Visioning Forward: Seeds in The Dark

The Sunroom Podcast ·

2025/10/07

Send us a text As the seasons shift into fall and winter, it’s easy to think slowing down means pausing growth—but your inner world never takes a break. In this episode, we dive deep into shadow work, self-healing, and the art of planting seeds for your 2.0 self. Using the energy of the October full moon and eclipse season, we explore how to envision your 2026 reality, embody your future self, and take aligned action even in the quieter months. From clearing the weeds in your inner garden to...

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22:56

193. Liberation Pt. 2

The Sunroom Podcast ·

2025/10/01

Send us a text Liberation is more than a single moment—it’s a continued practice of remembering your own power. In Part Two of this series, we expand on where we left off, moving from the spark of recognition into the lived reality of choosing freedom again and again. This conversation explores the energetic, emotional, and practical layers of liberation: what it feels like in the body, how it reshapes our relationships, and the subtle but profound ways it alters how we move through the world...

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28:16

192. Harvesting Gratitude

The Sunroom Podcast ·

2025/09/24

Send us a text As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how to harvest gratitude even in unexpected places. This is a cozy, heart-opening conversation—part re...

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30:07

191. Soul Work and Sweat

The Sunroom Podcast ·

2025/09/17

Send us a text In this episode of The Sunroom, we explore the sacred intersection of movement, energy, and manifestation. Sweat becomes a tool for clearing and activating your energy, while soul work — through Reiki, reflection, and intentional practice — aligns your field with the life you wish to call in. Together, soul work and sweat create a full-circle practice: embodying your intentions, magnetizing your desires, and integrating alignment into everyday life. Whether you’re new to these ...

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39:56

190. "Energetic Boundaries 101"

The Sunroom Podcast ·

2025/09/09

Send us a text Energetic boundaries aren’t about walls or defense — they’re about honoring the natural shape of your energy. In this episode of The Sunroom, we explore the art of tending to your field with clarity, ease, and authenticity. Whether you’re just beginning to notice your energy or you’re already fluent in subtle practices, this conversation offers both simple entry points and deeper reflections. Together we’ll move through: ✨ Awareness practices for sensing your energy...

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41:32

189. Falling into Flow

The Sunroom Podcast ·

2025/09/02

Send us a text 🍂 Episode 189: Falling Into Flow 🍂 As summer fades and fall begins, we’re invited into a softer, slower rhythm — one that asks us to ground, release, and realign with the natural cycles around us. In this episode of The Sunroom Podcast, Wren explores rituals and reflections to help you transition gracefully into the season of yin energy. Through the lens of Reiki principles, yoga philosophy, and simple self-care practices, we’ll move through themes of balance, letting go,

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203 results

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