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PODCAST

The Sunroom Podcast

From Flow with Wren this is The Sunroom Podcast!Hi I"m Wren! Usui Reiki Master, mentor, and your Host!!!Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren"s birds eye perspective.Based on her own life"s challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.The Sunroom Podcast is a fresh add to the work being done over at Flow

health & fitness alternative health

All Episodes

31:59

202. The Sacred Yes and Energetic Hell No

The Sunroom Podcast ·

2025/12/02

Send us a text Hello beautiful souls! Welcome back to The Sunroom. As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your most honest compass: your energetic yes and your energetic no. Your energy speaks first — before words, before reason, before obligation. Every sensation, every pulse, already knows whether something is a sacred yes or a hell no. This conversation is a reminder to notice it, trust it, and hon...

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38:30

201. Everyday Liberation: A Lifestyle and Ongoing...

The Sunroom Podcast ·

2025/11/26

Send us a text Liberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live free every day. From the subtle currents of breath and movement in yoga, to the energetic flow of Reiki, to the transformative work of shadow integration and the Dark Night of the Soul, this episode invites you to reclaim your freedom in the small moments that often go unnoticed. Learn how to in...

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27:38

200. The Art of Sovereignty - Embodiment + Intergration

The Sunroom Podcast ·

2025/11/18

Send us a text Episode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy, integrate your awareness, and step into your power with clarity and confidence. We reflect on the journey from the very first episode to now, honoring the evolution of your energy, practices, and presence. Together, we explore awareness, alignment, embodiment, energetic boundaries, and sovereig...

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31:19

199. The Energy You Keep: Attraction & Reclamation

The Sunroom Podcast ·

2025/11/11

Send us a text Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence. Together, we explore cord cutting, energy reclamation, and alignment practices—including insights on how these can be woven into a Reiki session—to help you feel lighter, more vibrant, and fully present in your own energy. This episode is a lo...

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26:28

198. Energy Alchemy: Awareness + Awakening

The Sunroom Podcast ·

2025/11/04

Send us a text In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your own energy, transmute dense or stagnant patterns, and cultivate alignment — with yourself, with others, and with the world around you. Through reflections on relational resonance, creative expression, and embodied presence, this conversation invites you ...

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27:57

197. Integration — The Alchemy of Staying

The Sunroom Podcast ·

2025/10/29

Send us a text In this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your energy, honor your presence, and move through life with clarity and grace. From cultivating stillness and noticing the subtle glimmers of everyday life, to practicing discernment in relationships, boundaries, and energy, this episode is a deep, embodied transmission for anyone learning to stay f...

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17:05

196. (16min) Grounding and Body Scan Guided Meditation

The Sunroom Podcast ·

2025/10/21

Send us a text Take a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy feels scattered, wobbly, or unorganized—and learning to move with it rather than against it. This meditation is an invitation to settle into your body, soften tension, and reconnect with your natural flow of energy. You’ll be guided to explore subtle sensations, release tightness, and invite e...

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24:46

195. Alignment pt. 2

The Sunroom Podcast ·

2025/10/14

Send us a text Alignment isn’t a one-time achievement—it’s a living, evolving practice that shapes how we move through life. In this episode, we continue the journey from Episode 38, diving deeper into what it means to live in alignment with your highest self. We explore how to recalibrate when you feel off track, trust your intuition, and embody your 2.0 self in daily life. From practical tools for resisting distraction and integrating lessons learned, to rituals and micro-practices that an...

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34:39

194. Visioning Forward: Seeds in The Dark

The Sunroom Podcast ·

2025/10/07

Send us a text As the seasons shift into fall and winter, it’s easy to think slowing down means pausing growth—but your inner world never takes a break. In this episode, we dive deep into shadow work, self-healing, and the art of planting seeds for your 2.0 self. Using the energy of the October full moon and eclipse season, we explore how to envision your 2026 reality, embody your future self, and take aligned action even in the quieter months. From clearing the weeds in your inner garden to...

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22:56

193. Liberation Pt. 2

The Sunroom Podcast ·

2025/10/01

Send us a text Liberation is more than a single moment—it’s a continued practice of remembering your own power. In Part Two of this series, we expand on where we left off, moving from the spark of recognition into the lived reality of choosing freedom again and again. This conversation explores the energetic, emotional, and practical layers of liberation: what it feels like in the body, how it reshapes our relationships, and the subtle but profound ways it alters how we move through the world...

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28:16

192. Harvesting Gratitude

The Sunroom Podcast ·

2025/09/24

Send us a text As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how to harvest gratitude even in unexpected places. This is a cozy, heart-opening conversation—part re...

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30:07

191. Soul Work and Sweat

The Sunroom Podcast ·

2025/09/17

Send us a text In this episode of The Sunroom, we explore the sacred intersection of movement, energy, and manifestation. Sweat becomes a tool for clearing and activating your energy, while soul work — through Reiki, reflection, and intentional practice — aligns your field with the life you wish to call in. Together, soul work and sweat create a full-circle practice: embodying your intentions, magnetizing your desires, and integrating alignment into everyday life. Whether you’re new to these ...

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39:56

190. "Energetic Boundaries 101"

The Sunroom Podcast ·

2025/09/09

Send us a text Energetic boundaries aren’t about walls or defense — they’re about honoring the natural shape of your energy. In this episode of The Sunroom, we explore the art of tending to your field with clarity, ease, and authenticity. Whether you’re just beginning to notice your energy or you’re already fluent in subtle practices, this conversation offers both simple entry points and deeper reflections. Together we’ll move through: ✨ Awareness practices for sensing your energy...

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41:32

189. Falling into Flow

The Sunroom Podcast ·

2025/09/02

Send us a text 🍂 Episode 189: Falling Into Flow 🍂 As summer fades and fall begins, we’re invited into a softer, slower rhythm — one that asks us to ground, release, and realign with the natural cycles around us. In this episode of The Sunroom Podcast, Wren explores rituals and reflections to help you transition gracefully into the season of yin energy. Through the lens of Reiki principles, yoga philosophy, and simple self-care practices, we’ll move through themes of balance, letting go,

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36:15

188. The Age of Collapse and the Rise of the Mystic

The Sunroom Podcast ·

2025/08/26

Send us a text In a world that feels increasingly uncertain, how do we navigate collapse without losing ourselves? In this episode of the Sunroom, Wren explores the delicate balance between chaos and clarity, and how the rise of the mystic within us can guide the way. Together, we’ll explore: Recognizing signs of personal and societal collapseHow to cultivate intuition, presence, and energetic boundariesPractical rituals and journaling exercises to stay groundedThe power of community and conn...

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14:34

187. Embodiment | Guided Meditation (14 min)

The Sunroom Podcast ·

2025/08/21

Send us a text Celebrate the New Moon in Virgo with this 14-minute guided meditation. In this episode of The Sunroom, Wren leads you on a journey of embodiment, helping you ground, center, and align with the meticulous, mindful energy of Virgo. Perfect for setting intentions, releasing what no longer serves you, and stepping fully into your body as the Sun and Moon enter Virgo season. ✨ Tune in, breathe, and embrace your grounded, present self this Virgo season. Support the show

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11:59

Episode 186: How to Burn Gracefully – When It’s Time...

The Sunroom Podcast ·

2025/08/15

Send us a text Some seasons in life are meant to end. In this episode, I explore the art of releasing with intention, moving through endings with grace, and honoring the natural cycles of change. We’ll dive into how to feel the shift, lean into the discomfort, and create space for what’s next without resistance. This is a gentle guide to navigating endings, transitions, and the quiet power of letting go. Tune in to embrace closure as a conscious, transformative practice. Support the show

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20:22

185. The Revolution will be Nervous- regulating while...

The Sunroom Podcast ·

2025/08/06

Send us a text In this tender and timely solo episode, Wren unpacks what it means to stay regulated, rooted, and radiant when the world feels like it’s unraveling. Weaving Reiki principles, yogic wisdom, and lived experience, she explores the subtle rebellion of nervous system care, the power of presence as protest, and the sacred art of showing up without shutting down. This is a conversation for sensitives, seekers, and those devoted to both inner peace and outer change. A soft yet steady r...

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26:26

184. Not Everything Needs to Be a Brand – The Rise of...

The Sunroom Podcast ·

2025/07/30

Send us a text In a world saturated with content, marketing funnels, and pressure to package every part of ourselves for public consumption, this episode is your permission slip to opt out. Wren dives deep into the energetic and spiritual shift happening around personal practice, creative identity, and what it means to be visible without turning yourself into a brand. Together, we explore the nuanced balance between privacy and presence, sharing and withholding, sacred work and public express...

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19:36

183. Whats the vibe? Reading energetic fields IRL

The Sunroom Podcast ·

2025/07/23

Send us a text How do you actually know when a space feels aligned—or off? In this solo episode, Wren dives into the art of reading energy in real life: rooms, relationships, circles, and self. No guesswork, no guru-isms—just clear ways to tune into what your body already knows. We explore energetic discernment, intuitive hygiene, and how to stay rooted while feeling deeply. Wren also shares the tools she’s refined through years of Reiki, yoga, and embodied practice to sense truth, conn...

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197 results

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