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PODCAST

Solo 2.0

Ryan Burch and Jess Suchan

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new

education self-improvement

All Episodes

01:22:58

Client Spotlight: Jess Interviews Her Client Felicia...

Solo 2.0 ·

2024/03/26

In this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things: Felicia’s upbringing and early childhood memories Hormonal and body image changes she experienced throughout the years Her life changing experience working with a functional medicine doctor for the first time Hormonal shifts before and after childbirth Experiencing irregular periods, hormonal acne, premenstrual rage and insomnia and how it impacted her self esteem, energy levels, mood and

en

01:21:21

From Instagram Influencer to Endometriosis Awareness...

Solo 2.0 ·

2024/03/12

In this episode, Jess is catching up with Autumn Weimann who is an instagram influencer turned endometriosis awareness advocate and founder of the clean hair brand, Bangin' Hair! In this episode the ladies discuss: Autumn’s 16 year journey with painful and at time, debilitating periods Her experience on hormonal birth control and why she made the decision to stop it How and when she was recently diagnosed with endometriosis What she wishes more women knew about endometriosis and

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01:27:18

Why you Should Care about the Health of your Home...

Solo 2.0 ·

2024/02/28

This week, Rye shares her experience with mold exposure in her current home and prior apartment, which have led to high levels of mycotoxins in her body. She then introduces Michael Rubino, an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health.Michael is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team,

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01:19:30

Overcoming Pregnancy Loss to Founding “WeNatal,” a...

Solo 2.0 ·

2024/02/15

This week, Rye & Jess welcome Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." Supported by a team of industry-leading doctors and nutrition experts like Dr. Mark Hyman and Kelly LeVeque, WeNatal is committed to delivering an innovative prenatal option to the market, enabling couples

en

01:06:08

Rye & Jess Share: BEST/WORST Habits, 2024 Edition...

Solo 2.0 ·

2024/01/29

It's time for another sister solo episode! This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals and routines. Finally, Rye + Jess share the mindset work they're working on to invite in greater success, calm and abundance this

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01:13:45

Overcoming Binge & Emotional Eating Behaviors Through...

Solo 2.0 ·

2024/01/18

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and how she transformed her relationship with food and body -The psychology behind binge/ emotional eating and how we can reprogram our brain to

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01:44:36

Am I in Perimenopause? Jess & her mom, Hormone...

Solo 2.0 ·

2024/01/04

Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopause (common signs & symptoms) -Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first

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01:30:35

How to Lose Weight w/out Losing Your Mind: Q&A Solo...

Solo 2.0 ·

2023/12/21

To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset! In the episode they discuss: -How to keep yourself motivated and accountable throughout the year -The importance of creating a realistic timeline for weight loss results -Avoiding the all-or-nothing mentality and yo-yo dieting -Top tips for forming healthy habits and routines to support your

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01:23:15

What to Know About the Fastest Growing Infectious...

Solo 2.0 ·

2023/12/05

Michelle Bauman joins the SOLO 2.0 Podcast to discuss her experience living with Lyme Disease and what YOU should know about the #1 fastest growing infectious disease in the country! Michelle is a busy mom of two boys who has spent the last 12 years working in healthcare operations and management. She has always been passionate about health, wellness, nutrition and fitness, but that was taken to a new level after she came down with a case of pneumonia towards the end of 2019. In early 2020 her

en

01:16:48

Understanding PCOS, Insulin Resistance/Blood Sugar...

Solo 2.0 ·

2023/11/22

This week Rye & Jess chat with Brie Wieselman, licensed primary care provider and medical director of Brie Wieselman Integrative Health. Besides being an expert in hormone balance, fertility, and perimenopause, Brie specializes in helping people heal digestive problems such as IBS, Ulcerative Colitis, parasitic infections, Candida overgrowth, and SIBO to rebuild a bulletproof microbiome. During this conversation, Brie shares her experience getting diagnosed with PCOS as a teen, and how she was

en

01:14:40

Candace & Jess Talk: Essential Lifestyle & Nutrition...

Solo 2.0 ·

2023/11/07

This week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview! This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well being and the best nutrition, exercise and stress management steps to reduce hormone imbalance and relieve symptoms! Together they provide

en

00:46:15

Solo Episode: Our Imperfect Habits w/ Rye & Jess! The...

Solo 2.0 ·

2023/10/16

In this solo episode, Rye & Jess are getting honest about some of their imperfect habits lately including discussions around: -Morning routines: how they’ve shifted the last few months and what’s been working instead -Prescriptions Rye & Jess have used and some of the guilt they’ve felt around it -How to strike a balance between incorporating in western medicine helpers (like an RX) and getting to the root via holistic and natural practices -Why perfection shouldn’t be the end goal when

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01:09:11

Overcoming Restrictive Dieting & Orthorexia with...

Solo 2.0 ·

2023/10/02

In this episode, Jess sits down with fellow nutrition coach and "Mind Over Macros" podcast host, Mike Miller to have an open and vulnerable conversation around restrictive dieting, orthorexia and body image. In this episode, they discuss: -Mike's upbringing and experience going from being an athlete his entire life to putting on a significant amount of weight in a short amount of time -His experience standing in front of a mirror and not recognizing himself and the extreme

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00:15:31

Life/Podcast UPDATES w/ Rye… Let us Know What you...

Solo 2.0 ·

2023/09/21

In this week’s mini episode, Rye shares some work/life updates, plus some MAJOR podcast news! As Rye explains in this episode, we are considering switching to 4 new episode styles and would LOVE to hear from YOU (and in exchange for providing your feedback, you'll be entered to win a 20 count Ultima Electrolyte variety pouch, 30 lemonade canister + water bottle!). Tune into the episode for more details! To recap, these are the 4 episode concepts we're considering switching to (alternating

en

01:11:42

Breaking Down The Fads: Keto, Carnivore and...

Solo 2.0 ·

2023/09/05

In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles! In this episode the ladies discuss: -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals -Intermittent fasting: what is it, what are its health claims and the pros and cons -The keto diet: what is it, what are its health claims and the pros and cons -The carnivore diet: what is it, what

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00:58:58

How to Microdose with Mushrooms w/ Plant Medicine...

Solo 2.0 ·

2023/08/21

In this week’s guest interview, Jess & Rye are having an enlightening conversation with Microdosing and Plant Medicine Mentor, Tiffany Hurd! In this episode, we discuss: -Microdosing 101: what is it, who it might be for and transformations one may experience -Difference between psilocybin “magic” and functional mushrooms -Legalities around psilocybin and how to safely find the right dosage and medicine for you -How Tiffany supports her clients in weaning off depression and anxiety

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01:36:57

How to Cycle Sync in a Realistic Way Without...

Solo 2.0 ·

2023/08/08

In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm! In this episode, you will learn: - What is cycle syncing and the benefits - The 4 phases of the menstrual cycle and how to know when you are in each phase - Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately - Simple shifts to make to your nutrition and caloric intake

en

01:26:43

What is "Fascia Work" and How Can It Help Heal...

Solo 2.0 ·

2023/07/18

In this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort! Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still make progress towards your health and fitness goals.. without fomo! In this episode, we discuss -Anna's story with chronic pain in her

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01:05:30

A No Nonsense Approach to Gut & Hormone Health...

Solo 2.0 ·

2023/07/06

This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural

en

01:22:11

Deja Riley on: Overcoming an “Infertility" Diagnosis,...

Solo 2.0 ·

2023/06/21

This week Rye + Jess bring back their very first podcast guest, Deja Riley, who shares the ups and downs of her years-long "infertility" journey, as well as her advocacy work within the health and fitness industry! In this episode we discuss: How her life evolved post-pandemic Finding her voice / using her platform for good DEI work w/ lululemon The issues w/representation in fitness/wellness Her experience trying to get pregnant (from IUI to IVF to a natural pregnancy)

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