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PODCAST

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

sports running

All Episodes

38:47

107: Ice Bath vs Sauna - Do They Work?

The Running Channel Podcast ·

2025/02/15

In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seeing real benefits?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is

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43:22

106: What Gear Should You Use To Run?

The Running Channel Podcast ·

2025/02/08

The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're tackling a long run, hitting the trails, or running through the seasons. While you don’t have to have every piece of gear, this fun and informative podcast gives you the lowdown on what’s out there and whether it could give your runs a boost!The Running Channel Podcast tackles one big topic each episode,

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38:04

105: Do You Need To Wear Super Shoes To Go Fast?

The Running Channel Podcast ·

2025/02/01

Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do they actually work? Are they the right choice for you? And who exactly have these shoes been tested on? Join Andy, Rick, and Sarah as they dive deep into these questions and give you the answers you’ve been looking for.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips

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42:29

104: How To Run In Different Environments: Trails,...

The Running Channel Podcast ·

2025/01/25

In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be looking at the benefits and drawbacks of treadmill, road and trail running and provide some key tips and tricks for runners who might want to try out a new terrain. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur

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38:30

Are Runners Good At HYROX?

The Running Channel Podcast ·

2025/01/18

What is HYROX? What does it involve? Why is it so popular all around the world? Well, in episode 103, Andy, Rick and Sarah tell you everything you need to know about HYROX and discuss whether seasoned runners have an edge due to the volume of running a HYROX competition involves. Would you like to see our team of presenters take part in a HYROX event? Let us know in the comments or send us an email at podcast.therunningchannel.comThe Running Channel Podcast tackles one big topic each episode,

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40:32

How To Balance Running With The Rest Of Your Life |...

The Running Channel Podcast ·

2025/01/11

In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily life has picked back up after the holidays? Don’t worry, The Running Channel podcast trio is here to offer advice and support!We will be at the National Running Show in Birmingham on the 25th and 26th of January! Will we see you there? Let us know—we’d love to meet you!The Running

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39:11

How To Train For A Marathon

The Running Channel Podcast ·

2025/01/04

Are you planning to run a marathon in 2025? Andy and Sarah guide you through how to set yourself a goal and start training from the ground up, sharing all the tips and advice you need to kickstart your marathon journey and what to expect along the way. Rick isn't so keen, can Andy and Sarah convince him to run a marathon this year? Let us know which marathon you’d like to see Rick take on!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on

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35:52

What You Might Have Missed In Running In 2024

The Running Channel Podcast ·

2024/12/28

Episode 100!! In this milestone episode, Andy, Rick, and Sarah recap what has been an incredible and pivotal year for running, as well as their own personal highlights from 2024. World and Olympic records were shattered, a new Marathon World Major was announced, there were surprise winners in races across all distances, and so much more! If you blinked, you might have missed something—so the team’s got you covered!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips

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43:43

The Ultimate Running Quiz Of The Year

The Running Channel Podcast ·

2024/12/21

IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences in Malaga, where Sarah paced a member of The Running Channel community to their first half marathon AND Rick smashed yet another PB in his race.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted

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29:26

The Woman Beating The Men At Ultras | Kelsey Price

The Running Channel Podcast ·

2024/12/18

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.Kelsey Price is an incredible Ultra Marathon runner who went from running her first marathon with her dad 10 years ago, to beating male and female athletes in some of the toughest ultra marathons in the world. She talks to Sarah and Rick about what made her realise she had

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42:39

How To Make A 2025 Running Goal And Stick To It

The Running Channel Podcast ·

2024/12/14

In episode 98, Rick and Sarah are joined by Jess this week as they look ahead to 2025 and discuss their running goals for next year and share tips on how you can stick to the goals you may have set yourself AND Jess shares news of the ambitious and inspiring challenge she's set herself for next year - can you guess what it could be?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah

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38:34

Do You Need To Go To The Gym To Be A Better Runner?

The Running Channel Podcast ·

2024/12/07

In this week's episode we chat through whether you need to go to the gym to be a better runner and what should runners actually do in the gym? Andy lets the team know how his training is going and Rick is officially back in half marathon training mode. The team also chat about Valencia marathon and answer your running questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley

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30:33

Malaria Nearly Killed Me, But Running Saved My Life |...

The Running Channel Podcast ·

2024/12/04

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.Doctors told Prav that running probably saved his life as his running fitness was crucial to his survival. In a two-month hospital stay at North Manchester General Hospital in 2023, Prav Patel overcame a bout of malaria that was three times over the severe infection rate, a rare

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41:13

Would You Rather...? Correspondence Special

The Running Channel Podcast ·

2024/11/30

Andy is away this week, so Producer Owen is stepping out from behind the sound desk to join Sarah and Rick in the podcast hot seat! In this special correspondence episode, we asked members of The Running Channel Club* to send in their most creative and thought-provoking "Would You Rather" questions. Would you rather have an unfortunate accident in a race and PB, or visit a portaloo to prevent any embarrassment but miss out on setting a new personal record? Tune in to hear their answers and discover

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45:42

When Will We Stop Breaking Running World Records?

The Running Channel Podcast ·

2024/11/23

In episode 95, Andy, Rick and Sarah want to know - While some records have stood for decades, others continue to be shattered year after year. Genetics, technology, nutrition, and training all play a role in pushing athletes to new heights, but the big question is—what is the ultimate limit of human potential?!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur

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39:13

Running Was A Punishment In School, Now I'm...

The Running Channel Podcast ·

2024/11/20

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.Ross Noble, one of Britain’s most beloved comedians, had never heard of Parkrun until just two years ago, when a friend texted him and persuaded him to give it a try. Since then, Ross has completed Parkrun at over 50 different locations and even tackled an ultra marathon. Born

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39:32

Inspirational Runners You NEED To Know About

The Running Channel Podcast ·

2024/11/16

In this week's episode, Andy, Rick and Sarah take a trip down memory lane and discuss the legends, the heroes and the champions they look to for inspiration in running and why! And Rick has some BIG news to share with the team. Remember to head over to club.therunningchannel.com to learn more about The Club - an app created by The Running Channel to build the most supportive online community of runners in the world!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips

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43:16

What Is The Best Time Of The Day To Run?

The Running Channel Podcast ·

2024/11/09

In episode 93, Andy, Rick, and Sarah dive into a debate about the best time of day to run, exploring the science behind whether our bodies perform better at certain times. The Running Channel podcast trio have plenty to catch up on this week—Sarah's been telling little white lies to her physio, Andy's posted a question on Strava AND Rick is still fuming after last week's challenge.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the

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40:49

What Are The Major Marathons And Why Are They Major?

The Running Channel Podcast ·

2024/11/02

Six cities, three continents and over 200,000 participants each year. What are The Abbot World Marathon Majors and how does a race claim this status? Join Andy, Rick, and Sarah as they explore the rich history and significance of these iconic marathons and discuss potential future additions. AND we have incredibly exciting news... The Club - an app created by The Running Channel to build the most supportive online community of runners in the world is now live! Head over to club.therunningchannel.com

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50:27

Oxford Half Marathon Debrief | My First Half Marathon...

The Running Channel Podcast ·

2024/10/26

"I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring journey that led him there. Sarah reflects on what it's like to pace Rick AND for once, Andy finds himself unable to get a word in edgeways!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world

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172 results

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