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PODCAST

The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie Attwood

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to

health & fitness nutrition

All Episodes

51:53

#160: What Does It Really Take to Heal? [Abbie...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/03/24

Abbie is on the other side of the mic in this episode -- being interviewed on self-compassion, recovery, body changes, and healing from the toxicity of diet culture. This is an exploration of the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with your body and your whole self. Listen to the episode for more on: self-compassion as the "first step" in recovery societal pressures surrounding body

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42:27

#159: Ozempic, Body Peace, and Eating Disorder...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/03/17

You're listening to the FREE version of this episode. To hear the FULL episode, upgrade to paid on Patreon! Your support is so deeply appreciated. In this episode, Abbie welcomes Amanda Martinez Beck to the pod. Amanda is a fat activist and educator, and she shares her journey with eating disorder recovery, diabetes, the importance of self-care, and the complexities of growing up in a body that didn't fit societal norms. She also talks openly about parenting, and what it means to her to foster a

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47:36

#158: "Body Image Touches Everything" with Body Image...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/03/10

Charlotte Markey, PhD joins the pod to speak with Abbie about her research on body image and what the evidence really says about what shapes and influences the way we feel about ourselves. As Dr. Markey says in this episode, "body image touches everything." And that’s why it’s so important that we talk about it — not just as a fluffy concept that centers on our appearance, but as a multifaceted concept that influences the way we show up in the world. Listen to hear more about: What’s on

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54:07

#157: Why You Feel Like You're Never Enough (And How...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/03/03

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity. They discuss cultural connections through food, the significance of understanding and addressing

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15:41

Neurodivergence, Perfectionism, and Eating Disorders

The Full Plate Podcast with Abbie Attwood, MS ·

2025/02/25

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comTen years into recovering from an eating disorder, I was diagnosed with OCD. It was like discovering a missing puzzle piece—one that had been there all along but never quite fit until that moment. When it finally clicked into place, so did so many childhood experiences: the panic attacks, the relentless body image struggles, the deep, aching sense that …

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15:42

#156: What Are Eating Disorders Really About? A...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/02/24

This is a free preview of a bonus episode. You can hear the full conversation when you upgrade to paid on Patreon: www.patreon.com/fullplate In this episode, Abbie sits down with Elizabeth, a long-time listener and passionate reader and baker, to discuss her journey through recovery, how neurodivergence plays a role in EDs, the challenges of unlearning diet culture, and the role of perfectionism in both disordered eating and healing. Elizabeth shares her personal experiences with treatment, the

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38:10

#155: Healing with Chronic Pain: On Grief,...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/02/17

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The first 40 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon starting at just $5/month or $50/year. Abbie is joined by DK Ciccone to talk about all things chronic pain, delving into its impact on movement, identity, and mental health. Together, they explore how to rebuild our relationship with movement after

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13:57

#154: Dating in Recovery: Navigating Diet Culture in...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/02/10

This is a free preview of a bonus episode. To hear the full conversation, become a paid subscriber to the show on Patreon: www.patreon.com/fullplate. Your support on Patreon is what makes this show possible. Thank you so much! Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while navigating a history of body control, body shame, and disordered eating. Our listener's concerns are about dating men who are overly focused on fitness

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37:48

#153: The Great Protein Debate and Nutrition Through...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/02/03

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!). It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately this pressure has been heavily centered around protein. We hear it in the news, on social media, and in advertising: How much is enough? Can eating a lot

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01:05:26

#152: Life After Weight Loss Surgery, Finding True...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/01/27

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the aftermath of that experience, to learning how to create real safety and belonging in her life. Kimberly has magnetic energy, and is an example of why vulnerability is true courage and strength. She doesn’t just talk the talk, she walks the walk, and is a

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56:53

#151: The Weight We Inherit: Dieting and Disordered...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/01/20

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness,

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52:29

#150: Medical Care Without Weight Stigma with...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/01/13

The first 45 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon here. (or go to: www.patreon.com/fullplate) Dr. Mara Gordon joins the pod to share what it means to be a size-inclusive physician and why it’s time to rethink weight in medicine. We discuss why it’s harmful to center medical care on a patient’s weight, the stigma and negative health consequences of medical providers prescribing intentional weight loss, how to advocate for

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54:09

#149: “Restriction Just Isn’t An Option Anymore”:...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/01/06

Shira Rosenbluth, LCSW, returns to discuss what it means to live a full life in a fat body. She catches us up on eating disorder recovery (two years after her first time on the pod), coming out as queer, how her relationship with her fiance has impacted her body image, planning a wedding as a plus-size bride, and what it's felt like to witness the constant chatter of GLP-1s while recovering from a life-long eating disorder. Last time she was on the pod, we spoke about her experience with atypical

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01:08:58

#148: Embodiment: What It Is, What It Isn't, and How...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/12/30

What is alive in you right now? What does it mean to return to your body as the place where you experience life? As we head into a new year, nothing feels more important than staying close to ourselves. Neathery Falchuk (they/them) joins Abbie to talk about the true meaning of embodiment, how it differs from mainstream conversations about body image, and why healing happens in the presence of safety and feeling completely seen and understood. Take a listen to this "best of 2024" episode to hear

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01:21:57

#147: Health Anxiety, Coping with Uncertainty, and...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/12/23

We're revisiting this conversation with Dr. Diana Gordon, and it's everything. Big picture, Abbie and Diana discuss how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and nutrition have a meaningful impact on anxiety and depression. They get into what it's like to ping pong back and forth between dieting and intuitive eating, how diet culture seizes on our fear of uncertainty to sell us a faulty product, and how to sit with and process our

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16:07

#146: Dealing with Holiday Anxiety, Resting without...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/12/16

This is a free preview of a bonus episode! You can access the full podcast episode here when you support the show on Patreon at www.patreon.com/fullplate. Abbie’s husband, Jeb, joins the pod (back by popular demand!) to help answer holiday questions from listeners. The questions get at the heart of all the ways the holiday season can impact our thoughts, anxieties, and behaviors around food, body image, and close relationships. Topics include reverting to only eating safe foods when presented with a

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53:30

#145: The Path from Fitness Influencer to Eating...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/12/09

Author and podcaster Mary Jelkovsky (@maryscupofteaa) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth, healing from comparison, and why it's so stressful to worry about what other people think of your body. "I prided myself on being this person who didn't

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01:03:55

#144: Rethinking ARFID as Neurodivergence and Raising...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/12/02

Were you labeled a "picky eater" growing up? Or are you raising a child with sensory preferences, feeding differences, or neurodivergence? In this episode, we’re diving deep into Avoidant Restrictive Food Intake Disorder (ARFID), its connection to neurodivergence, and the misconceptions surrounding so-called “picky eaters.” We also discuss the intense pressure parents face from diet culture and social media, the impact of disembodying feeding practices on kids, and why “normal” eating doesn’t exist

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14:20

#143: "What If I'm Just Uncomfortable Being Fat?"...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/11/25

“I believe in body liberation and anti-diet culture. But what if I’m just uncomfortable being fat?” This is a free preview of this week’s bonus episode, and truly, it’s not to be missed. It just might be my favorite conversation we’ve had yet on this podcast. This is the second part of a conversation with Therapist Edie Stark and Fat Activist Sharon Maxwell, and we’re answering a very important – very hard – listener question. To listen to the full conversation, you can upgrade to paid on Patreon:

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52:30

#142: Is Ozempic the End of Body Liberation? (Reasons...

The Full Plate Podcast with Abbie Attwood, MS ·

2024/11/18

Two returning guests join us (who happen to be my amazing friends and colleagues): therapist Edie Stark and fat activist Sharon Maxwell. We're getting into the impact of GLP-1s (like Ozempic, Wegovy, etc.) on disordered eating recovery, body acceptance, and generally navigating this world in a human body amidst the constant chatter about weight loss medications. Edie and Sharon share their wisdom and lived experience as we talk about how we can keep hopeful in the face of increasingly problematic

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