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PODCAST

The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie Attwood

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to

health & fitness nutrition

All Episodes

16:12

Fibermaxxing, Protein Hysteria, and the Trap of “More...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/02/23

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comFiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest. In this episode, we're slowing down the “fibermaxxing” conversation and coming at it through the lens of science, context, and a compassionate relationship with food.In this episode, we discuss:* What the fibermaxxing trend is, what the research actually says about fiber’s benefits, and where

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62:21

Raising Kids in Diet Culture: Eating Disorder...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/02/16

How do kids learn about bodies and food before anyone even talks about it? Zoë Bisbing, psychotherapist and eating disorder specialist, joins me to unpack the invisible lessons our kids absorb—and how parents can respond to “hard body moments” without shame or overcorrection.We talk about:* Zoë’s journey from inpatient eating disorder treatment to prevention work—and how becoming a parent reshaped her lens.* What kids are really learning about bodies, food, and morality.* How to respond when a child

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16:48

The Hidden Cost of Diet Culture in Endurance Sports...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/02/09

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comZoë Rom is a journalist, elite runner, and advocate for nuanced storytelling in sports media. Kylee Van Horn is a dietitian working directly with athletes. They join me to share their insights on how diet culture and running culture intersect. We explore nutrition myths, challenge unrealistic body ideals, and talk about what it means for athletes to foster a healthier, science-backed relationship with

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55:41

The Weight We Inherit: Dieting and Disordered Eating...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/02/02

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness,

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12:19

The Impact of Chronic Stress on Digestion,...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/01/26

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness and trauma—shape our relationship with food and our bodies.Meg shares her own story of being diagnosed with Crohn’s disease, how it led her to a career change from PR to nutrition, and what she’s learned from working with

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61:42

The Politics of Appetite: GLP-1s, "Food Noise," and...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/01/19

Abbie is joined by Christyna Johnson, a registered dietitian whose work sits at the intersection of nourishment and social justice (a perfect fit for Full Plate, as you all know).They unpack the way systems have weaponized hunger. And why that matters so much at a time where extreme thinness is being celebrated, hunger suppression is being normalized, and health is feeling more like a performance than ever.Tune in for more on:* Hunger as a tool of control—historically, politically, and culturally*

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17:38

We Can't Save America with Protein: The New Dietary...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/01/12

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie is joined by registered dietitian Anna Sweeney for a conversation that gently but firmly pushes back on the loudest nutrition narratives we’re seeing and hearing right now (carbs, sugar, protein hype, processed foods, “good fats” and everything in between). Together, they unpack the potential harms of the newly released dietary guidelines, the moral panic around convenience foods, and the way “real

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41:56

The Quiet Power of Trusting Your Body + Why Healing...

The Full Plate Podcast with Abbie Attwood, MS ·

2026/01/05

Sharon Maxwell returns (she might hold the record!?) to talk about embracing pleasure with food and bringing fat joy into the new year. Oh and...why body liberation is not dead, they just want us to think it is.Tune in for more on:- Why pleasure matters in healing- How Sharon is learning to savor food, perhaps for the first time- Psychedelics in Sharon's recovery - Finding “glimmers” of joy during hard seasons- Fat joy in the new year- How community support helps us resist diet culture- Body

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58:26

The Cost of Self-Abandonment and How to Finally...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/12/22

Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison.In this revisited episode, we explore:How perfectionism leads to self-abandonmentSetting boundaries as protection from burnoutHow early relational dynamics shape the way we show up in the worldIdentifying red flags in relationshipsBreaking free of what keeps us stuck in painful cyclesHow we lose

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27:43

Holiday Q&A: Food Comparison, Friends on Diets, Body...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/12/15

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comIf you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company. And you deserve support.Below are the questions I’m answering this month’s community Q&A episode (thinking we should call these Q&As our monthly Full Plate Potluck??? Anyone?!🤣).My thoughts on the first two questions are

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54:11

Is Perimenopause a Diet Now? Talking Soft Pants and...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/12/08

Perimenopause often starts quietly. Maybe your sleep gets weird, maybe your cycles change, maybe you just don’t feel like yourself. And when that happens, most of us do the obvious thing: we start looking for information. We want reassurance. We want a roadmap.And that’s where the trap springs.Because the loudest voices don’t talk to you like a human moving through a profound hormonal transition. No—they talk to you like a problem, a project, and a body in need of tightening, shrinking, purifying,

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18:09

Is Psychedelic Therapy a Future Treatment for...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/12/01

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comEating disorders have long been treated through talk therapy, nutrition support, and medication, but what happens when these approaches aren’t enough? In this episode, we sit down with Dr. Marissa Raymond-Flesch, a leading researcher exploring the potential of psychedelic therapies as a treatment for anorexia.We dive into:The science behind psychedelic therapy and its emerging applications in mental

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59:28

Forget “Aging Gracefully”: How to Live Fully in a...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/11/24

Deb Benfield, RDN, returns to talk about what it really means to age unapologetically. We explore how diet culture and anti-aging messaging collide in midlife, why our bodies deserve more kindness (not more control), and how to build a relationship with food, movement, and aging that feels spacious and grounded rather than restrictive and punishing.Deb shares practical, compassionate ways to reclaim vitality, joy, and presence in a world obsessed with youth and thinness.We get into:How to move from

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8:41

Chronic Illness and the Weight-Food-Body Connection

The Full Plate Podcast with Abbie Attwood, MS ·

2025/11/17

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comLiving with chronic illness changes everything—energy, trust in your body, and even your relationship with food. In this episode, I answer a listener question about why chronic illness and disordered eating overlap so often.I get personal about:My own experiences with autoimmune flares and how they made wellness “solutions” tempting.Pain, uncertainty, and hyper-awareness of the body.Navigating food choices

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60:37

Why Processed Food Isn’t the Problem and Other...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/11/10

Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food.This is a rerun – we recorded this conversation over a year ago, and misinformation about food and ingredients has only intensified. This episode feels important to share again right now, especially in light of recent reductions in food assistance

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17:39

Binge Eating, Perfectionism, and the Myth of...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/11/03

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comI'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement, perfectionism, and binge eating, and how shame and restriction can keep us stuck in painful cycles with food.Tune in as a paid subscriber for more on:*The

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52:23

Parenting Through the Perimenopause / Puberty Overlap...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/10/27

Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hitting puberty.Tune in for more on:* The overlap between perimenopause and puberty, and what it means for family dynamics* How diet culture sneaks into every corner of parenting and

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5:06

Behind the Buzz of GLP-1s: Side Effects, Long-Term...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/10/20

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comRagen Chastain is back to continue our conversation about weight, health, and diet culture — this time answering listener questions about the GLP-1s you’ve been hearing so much about: Wegovy, Ozempic, and other weight-loss drugs.Following up on last week’s episode, Ragen helps us separate hype from reality. We dive into how these drugs actually work — and don’t — their risks and side effects, and the

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60:12

"But Isn't Being Fat Bad for Your...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/10/13

We’ve all heard it: fatness automatically equals poor health. It’s treated like an unquestionable fact, reinforced by headlines, medical guidelines, and cultural narratives. But is it really true? And what does the research actually say about weight and health outcomes?In this episode, I’m joined by the incredible Ragen Chastain — researcher, writer, speaker, and thought leader in weight science and weight stigma. Together, we unpack one of the biggest myths upholding diet culture and anti-fat bias:

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53:11

The Concept of "Full Recovery" + Living in the Middle...

The Full Plate Podcast with Abbie Attwood, MS ·

2025/10/06

When we talk about eating disorder recovery, we tend to imagine two extremes: acutely ill or completely healed. You’re either in crisis or you’re “all better.”But what about the space in between?The messy, unglamorous, everyday middle place.That’s where journalist and author Mallary Tenore Tarpley found herself — and it’s what her new book is about. She writes about living in that liminal space: no longer in “danger” the way she once was, but not walking around with a tidy “fully recovered” bow tied

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