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PODCAST

Fit Minds

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.Coaching clients

health & fitness fitness

All Episodes

44:37

Team MJFit Season B Wrap Up

Fit Minds ·

2024/10/20

Join us for our latest vlog on YouTube and podcast on Spotify - The Comp Season B 2024 Wrap Up for Team MJ FIT 🚀🚀🚀Summarising the efforts of our athletes across 3 shows 💪🏼We'll talk all things comp prep - including division criteria, comp day chaos, judging, where our team placed and our transparent thoughts on the results as comp prep coaches 🙌🏼👙✨Support the show

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21:11

Finding Your 'Why': Connecting Emotionally with Your...

Fit Minds ·

2024/10/13

Join us for our latest podcast to learn how connecting emotionally with your fitness journey and finding your "WHY?", can make exercising and making better nutrition choices more worthwhile.Going from feeling like a dreaded chore, into a joyful expression of your authentic self.Whether you're a fitness newbie or a seasoned gym rat, this episode will help you tap into the powerful emotional fuel that drives lasting change.Support the show

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38:37

How to read and understand nutrition labels

Fit Minds ·

2024/09/29

In this eye-opening episode, we dive deep into the often overlooked but crucial world of nutrition labels.Ever felt overwhelmed by the tiny print and confusing percentages on food packaging?You're not alone.We're here to demystify this vital source of information and empower you to make healthier choices.Our Sports Nutritionists will walk you through:Serving Sizes: Learn why they matter and how they can be misleading.Calorie counts: Understand what they really mean for your daily intake.Macro...

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22:59

Traveling fitness: Staying active on the go

Fit Minds ·

2024/09/22

Don't let your fitness routine take a vacation just because you do!This week, we're unpacking the best strategies to keep your energy input up while maintainining your strength (and your sanity) when you're on the road.From hotel room bodyweight workouts to incidental exercise and adventure-based activities, we'll cover it all.Plus, hear our top tips for staying motivated away from home.Tune in for practical advice on nutrition, portable equipment must-haves and how to turn any destination in...

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48:48

Coach Hopping: Why it’s not working for you

Fit Minds ·

2024/09/15

Are you constantly switching coaches in search of the magic formula for success?In this eye-opening video podcast episode, we dive deep into the world of "coach hopping" and uncover why this strategy might be holding you back instead of propelling you forward. We'll explore the hidden costs of frequently changing coaches, from disrupted dynamics to stunted personal growth and more.Tune in as we call out chronic "coach hopping" for what it is 👊🏼Support the show

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37:44

Are you REALLY ready to compete?

Fit Minds ·

2024/09/08

Competing in a bodybuilding competition takes immense dedication, discipline and preparation.In our latest podcast episode, we'll examine the key signs that you're truly ready to take the stage - from having a solid training regimen dialed in, to accurately following nutrition protocols, to the mental fortitude required.Whether you're a first-time competitor or a seasoned pro, we'll provide honest insights to help you objectively assess your readiness and ensure you step on that stage feeling...

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56:31

Nutrient timing or type: does when you eat matter...

Fit Minds ·

2024/08/31

Food fanatics, athletes, fitness addicts and health nuts!Ever wonder if scarfing down that burger at midnight is worse than having it for lunch?Or if your post-workout protein shake is all it's cracked up to be?If you should be eating before workout?Or if your specific food choices matter far more, than the specific time you're consuming them?We're diving headfirst into the wild world of nutrient timing and nutrient types for your specfiic goals!In our latest vlog and podcast episode, we're p...

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44:39

Can you afford coaching?

Fit Minds ·

2024/08/25

Is hiring a coach a luxury or a necessity?This week, we break down the costs and benefits of personal coaching, from career/life mentors to nutritionists and fitness trainers.We'll explore budget-friendly ways to actually afford coaching, the value and investment you get back from coaching, pull back the curtains on the true costs involved with coaching and discuss the life changing experiences of those who've taken the plunge (with no regrets).Tune in to decide if coaching is the missing pie...

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48:39

Nutrition and exercise for different life stages:...

Fit Minds ·

2024/08/18

Join us for our latest podcast as we explore the dynamic world of nutrition and exercise across the human lifespan.In this eye-opening episode, we'll dive into how our bodies' needs evolve from childhood through adulthood and beyond.Our coaches break down the essential dietary requirements and fitness strategies for each life stage, including:Fueling growth and development in infants, children and teensOptimising performance and health in young adultsNavigating some of the changes and challen...

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45:43

The power of positive self talk in achieving your...

Fit Minds ·

2024/08/11

This week's latest vlog and podcast episode delves into the transformative power of internal dialogue in your fitness journey.We'll explore:The psychology of self-talk and its impact on physical performanceIdentifying and reframing negative thought patterns which continue to hold you back.Techniques to harness positive self-talk for improved motivation and results.Practical methods to build a more supportive mental environment.Join us as we uncover how the conversations you have with yourself...

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46:16

The effects of birth control on nutrition and fitness...

Fit Minds ·

2024/08/04

Balancing Act: Birth Control, Nutrition and Your Fitness JourneyIn this eye-opening episode, we delve into the complex relationship between birth control, nutrition and fitness goals.Discover how hormonal contraceptives can impact your metabolism, nutrient absorption and even your gym performance.We'll explore:- How different types of birth control affect your body composition- Potential nutrient deficiencies and how to combat them- Strategies for adjusting your diet and workout routine- The ...

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74:12

Inside Scoop on Competing, Posing, and Prep Success

Fit Minds ·

2024/07/28

Join us as we dive deep into the world of ICN Queensland with expert insights on federation changes, posing criteria and winter prep strategies.We'll explore the crucial elements of stage presence, judge expectations and the elusive X-factor.Plus, get candid advice on coach-client relationships, nutrition discipline and overcoming self-doubt in posing classes.We'll debunk common competition myths and rank the key pillars of a successful prep.Whether you're a seasoned competitor or just starti...

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42:58

Addressing common exercise injuries in women

Fit Minds ·

2024/07/21

We dive into the world of exercise-related injuries that disproportionately affect women.From runner's knee to stress fractures, we'll explore why these injuries occur and more importantly, how to avoid them.Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with practical advice to keep you moving safely and confidently.Tune in to learn:Top exercise injuries women commonly faceHow anatomy, the menstrual cycle and hormones play a role in injury ris...

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38:20

How to reduce the impact of stress on women’s health...

Fit Minds ·

2024/07/14

Are You a Notorious "Stress Eater"?Unraveling the Complex Relationship Between Women's Stress Levels and NutritionIn this episode, we dive deep into how stress affects women's eating habits and nutritional choices.From cortisol spikes to comfort food cravings, we'll explore the science behind stress-induced eating patterns.Learn practical strategies to maintain a balanced diet under pressure, discover stress-busting foods and gain insights on how adequate nutrition can actually help manage st...

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45:08

Fitness & Nutrition for Time Poor Mums

Fit Minds ·

2024/06/30

Are you a mum struggling to find the time to exercise let alone address your nutrition?Our latest podcast episode focuses on some helpful tips for mums looking to get back into their exercise and changing their nutrition habits.We provide some practical and simple solutions to "finding even the smallest amounts of time" amongst the chaos and forgiving yourself for those moments where things just don't work out perfectly.Plus some useful life hacks for juggling mum life and jumping over the hu...

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53:29

Common causes of bloating and how to manage it

Fit Minds ·

2024/06/23

Struggling with chronic and persistent bloating?Feel like you've swallowed a beach ball after meals?Or perhaps you can't to go to the toilet properly for days on end?Bloating is an all-too-common and confronting issue which can leave you feeling uncomfortable, irritable, self-conscious and just plain blah.In our latest podcast episode, we're diving into the main culprits behind bloating and providing practical tips to beat the bloat. From food intolerances to gut bacteria imbalances and ...

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27:32

How to stay fit and motivated during Winter

Fit Minds ·

2024/06/16

Winter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations.In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months.From adjusting your workout schedule to finding a pre-exercise ritual and managing cravings, we'll cover it all.Learn how to set achievable goals, overcome the Winter blues and emerg...

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43:37

How to stay on track when sh*t hits the fan

Fit Minds ·

2024/06/09

Life has a knack for throwing curveballs when we least expect them.And sometimes it feels like losing a game of dodgeball - it all seems to come at us at once. Whether it's a sudden job loss, a relationship breakdown, or an unexpected health scare, these moments can knock us off our feet and derail our plans.In our latest episode of the Fit Minds podcast, we dive deep into strategies for staying on track when "shit hits the fan."Join us as we explore:Practical tips for maintaining basic ...

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33:39

Functional Fit: Exercises for Real-Life Strength

Fit Minds ·

2024/05/26

Ever feel like your training doesn't quite translate to real life?Like it doesn't serve any purpose to your daily routine or you can't see the direct physiological or lifestyle benefits?In our latest podcast episode, we're diving into strength training and functional fitness - exercises that mimic and build strength for the movements you use every single day.From carrying groceries to playing with your kids and even preventing falls later in life - strength training preps your body for life's...

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40:58

Celebrating accomplishments: reflecting on your...

Fit Minds ·

2024/05/19

Whether it's hitting a lifetime PB in the gym, running your first 5KM, mastering a new exercise, fitting back into your jeans or simply showing up consistently, every accomplishment deserves to be celebrated.In this episode, we dive into the importance of pausing to reflect on your fitness milestones, big and small.We discuss how celebrating your wins (even the "small" ones) can provide a huge motivational boost and remind you how far you've come.We also share tips on ways to mark the occasio...

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