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PODCAST

Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

health & fitness nutrition

All Episodes

36:16

259 - GUEST: Bloodwork, Parasites & Metabolism—What...

Crying Burns Calories ·

2025/02/28

Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like you’re “doing everything right” but still stuck, this episode is for you. Follow Lauren Gary on IG @laurengarywellness Visit Lauren's website:...

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15:55

258 - 500+ Women, 5 Years of Coaching—These Are the 3...

Crying Burns Calories ·

2025/02/21

If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three biggest reasons you’re not seeing the results you want—and why you might actually be moving further away from them. In this episode, I’m breaking down what’s keeping you stuck and how to finally start seeing real, lasting change. Join the Master Your Metabolism Waitlist >> HERE Do you feel like your metabolism has slowed down? Get my FREE course...

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26:24

257 - Blood Sugar 101: The Missing Piece to Fat Loss,...

Crying Burns Calories ·

2025/02/14

Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe you’re struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right things.’ The missing link? Blood sugar balance. In this episode, I’m breaking down what it really means to balance your blood sugar—without the complicated science talk. You’ll learn what glucose and insulin actually do in your body, why constant spike...

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32:47

256 - Healing from the Inside Out: The Root Cause of...

Crying Burns Calories ·

2025/02/07

For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of feeling not good enough, constantly comparing myself, being in unhealthy relationships, and pushing myself to exhaustion. In this episode, I’m sharing the deeper emotional wounds that were at the root of my health struggles—and how healing my mindset, se...

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19:10

255 - The real reason you're stuck: How to gain...

Crying Burns Calories ·

2025/01/31

In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...Do you feel like your metabolism has slowed ...

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14:33

254 - Is it Self-Care or is it Self-Sabotaging your...

Crying Burns Calories ·

2025/01/24

If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest. Do y...

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19:29

253 - Will intermittent fasting and training fasted...

Crying Burns Calories ·

2025/01/17

I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what the research says about fat burning acceleration, weight loss and benefits to our body. Let's dive in...Do you fe...

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14:50

252 - Goals Aren’t the Problem- Your Habits Are + The...

Crying Burns Calories ·

2024/12/31

In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at first—but compound over time, will finally break the cycle of failed resolutions. If you’re tired of chasing big goals with no follow-through by March, this episode is your guide to real, lasti...

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20:07

251 - Lets age our bodies in REVERSE (no botox or...

Crying Burns Calories ·

2024/12/20

On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and be the energizer bunny instead of the barely making it caffeine queen. It's time for your HIGH LEVEL HEALTH seas...

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26:12

250 - My 2025 top predictions for the health and...

Crying Burns Calories ·

2024/12/13

One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I’ll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. I’ll be honest, I don’t love all of my predictions, but I’ll let you know which ones are a HELL YES which will be a hard pass from me.My FAV Mushroom Coffee1:1 Health Coaching ApplicationDo you feel like your metabolism...

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39:02

249 - Redefining Women's Health: Advocacy, IUDs,...

Crying Burns Calories ·

2024/12/06

Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what ...

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21:50

248 - My Post Holiday Hormone Reset- feel your best...

Crying Burns Calories ·

2024/11/29

It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeli...

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25:01

247 - Black Friday vs Health and Wellness: What’s...

Crying Burns Calories ·

2024/11/22

In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that truly supports your health (and wealth) goals- It’s easy to get caught up in the hype of flashy deals and endless weeks of Black Friday discounts. But how do you make sure you’re actually investing in your health and wellness—not just wasting money on trend...

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22:54

246 - How to decrease inflammation in your body,...

Crying Burns Calories ·

2024/11/15

In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in... Get on the Master Your Metabolism Waitlist >> H...

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19:51

245 - Nervous System Hacks for Busy High Performers

Crying Burns Calories ·

2024/11/08

This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk a...

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32:14

244 - Our Fertility Journey, Navigating Two Losses...

Crying Burns Calories ·

2024/11/01

On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the answers we JUST GOT as to why this is happening and what our next steps will be. I know that this episode won't be for everyone and I know and respect that everyone handles loss differently and however you handle it for you, I sit with you in that space...

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16:47

243 - The rise of GLP-1's: Lets talk science, health...

Crying Burns Calories ·

2024/10/25

In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and because the supplement industry is completely unregulated- I decided to do a 15 minute episode telling you EVERYTHING you need to know about GLP-1's. From why they work, who they are for, the problems we are seeing with this viral drug, and also the supplement scams that are going around right now that you need to look out for! Lets dive in...Do y...

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21:19

242 - I lost 20 pounds without tracking a single...

Crying Burns Calories ·

2024/10/11

On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...12 Week Progressive Strength Program - $99Epi...

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26:55

241 - Strength Training vs Pilates PLUS what is...

Crying Burns Calories ·

2024/10/04

In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be...

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15:41

240 - Dropping the opinions of other people, standing...

Crying Burns Calories ·

2024/09/27

I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life...

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301 results

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