x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Power To Be Happy: Journey of Healing, Together

Joe Bakhmoutski

When you have a difficult story in life, it is so hard to bring it out into the open and “deal with it”… Sometimes you don’t even realise just how much it’s been affecting you in your day to day – or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I’m here for you, and you – you deserve to be happy, and let’s figure things out

education self-improvement

All Episodes

43:06

Hour of Healing EP2 Healing Is Relational: How...

Power To Be Happy: Journey of Healing, Together ·

2025/10/19

Welcome back to The Hour of Healing! In this episode, we’re exploring one of the most profound truths about healing: it doesn’t happen in isolation. Healing is relational. Through heartfelt storytelling and practical insights, we’ll uncover: Why connection is vital to your healing journey. How to find and nurture relationships that truly support you. A powerful exercise to release old pain and open yourself to deeper connection. This is your invitation to reconnect—with yourself, with

en-AU

42:33

Hour of Healing EP1 Triggers Are Tools: How to...

Power To Be Happy: Journey of Healing, Together ·

2025/10/11

Welcome aboard The Hour of Healing! In this first episode, we set sail on a journey of hope, healing, and self-discovery. Together, we’ll explore how emotional triggers—those moments that bring up old pain or difficult memories—can actually become powerful tools for growth.Through vivid storytelling and practical insights, we’ll uncover: Why triggers aren’t here to hurt you—they’re here to guide you. How to give shape to your emotions so you can release them. The six essential

en-AU

1:17:05

#167 Hope in Action: Understanding Suicide and...

Power To Be Happy: Journey of Healing, Together ·

2025/09/18

In this deeply personal and vital episode of The Power to Be Happy podcast, Joe sits down with Daniel Rylatt, a clinical psychologist and mental health professional, to tackle one of the most challenging yet necessary topics: understanding suicide and how we can support ourselves and others.Joe and Daniel reflect on their journey of friendship, which began with a walk in nature and led to profound conversations about mental health, connection, and the ripple effects of suicide. Together, they

en-AU

48:34

HoH04: Liberating Yourself from Judgment: Finding...

Power To Be Happy: Journey of Healing, Together ·

2025/09/14

Welcome to The Hour of Healing! This week, we’re tackling one of life’s most challenging weights: judgment. Whether it’s the voices of others or the doubts within ourselves, judgment can feel heavy, discouraging, and even paralyzing. But here’s the truth: you’ve already survived so much, and you have the strength to rise above judgment too. In this episode, we’ll explore how to stop taking things personally, set stronger boundaries, and reconnect with your higher self. Through reflection,

en-AU

48:19

HoH03: The Three Conversations: Transforming...

Power To Be Happy: Journey of Healing, Together ·

2025/09/14

Welcome to The Hour of Healing! This week, we’re diving into the heart of relationships—those connections that can lift us up or leave us feeling stuck. Together, we’ll explore how to navigate challenging dynamics with clarity, compassion, and courage. Through visualization, reflection, and practical tools, we’ll uncover the three essential conversations that can transform your relationships: one with yourself, one with a more understanding version of them, and one where you speak your truth. It’s

en-AU

38:32

HoH02: Breaking Free from Distraction: Reclaim Your...

Power To Be Happy: Journey of Healing, Together ·

2025/08/08

Welcome to The Hour of Healing! This week, we’re setting sail to tackle one of life’s sneakiest challenges: distraction. Often seen as the enemy, distraction is actually a coping mechanism—a way we navigate life’s storms. But what if we could redirect that energy toward something greater? In this episode, we’ll explore how to break through the invisible barriers distraction creates, reconnect with your truth, and channel your focus into living a more fulfilling, present, and limitless life. Through

en-AU

39:25

HoH01: Turning Triggers into Tools: Harnessing Pain...

Power To Be Happy: Journey of Healing, Together ·

2025/07/01

Welcome aboard The Hour of Healing! This is your safe harbor for navigating life’s storms and setting sail toward a limitless life. Each week, we’ll dive deep into healing, reconnecting with your dreams, and stepping into your higher self. In this episode, we’re tackling triggers—those moments that pull us away from the present. But what if triggers could be tools for growth? Together, we’ll explore how to harness them for deeper healing and greater joy. Grab a pen, reflect, and let’s chart a course

en-AU

47:00

#165 – Power To Be Happy: a Conversation with Drew...

Power To Be Happy: Journey of Healing, Together ·

2025/01/17

If I had five minutes with my younger self when my life was falling apart, the first thing I’d say is - you can heal, you will heal, and you can do it your own way!! And one of the things that I wish I'd done then is drama therapy - it's a fantastic modality to engage your body, and your creative power in the service of healing and moving.Drew Bird is an expert in Drama Therapy. Drew is also the Head of the Creative Arts Therapies Program at the University of Melbourne, with an incredible

en-AU

1:01:47

#164 – Get Clear On The Fear

Power To Be Happy: Journey of Healing, Together ·

2024/12/28

en-AU

1:01:47

#163 – Creating Your Ritual of Success

Power To Be Happy: Journey of Healing, Together ·

2024/12/28

en-AU

26:59

#162 – How To Turn Your Inner Critic Into Your Inner...

Power To Be Happy: Journey of Healing, Together ·

2024/12/22

en-AU

42:34

#161 – Glimmers Not Triggers

Power To Be Happy: Journey of Healing, Together ·

2024/12/20

Isn’t it weird how life’s full of moments that either bring up the feelings of joy, love, excitement, or sometimes they make you feel dismal, alone, or upset. The trouble today is so often we talk about triggers, those moments that pull you away from the moment and noticing beauty of life.We try our hardest to keep away from the hard stuff, but that, in a way, is distraction. It’s running away from the hard things which we know we can’t - we’re going to have to face them, in fact, I believe it’s a

en-AU

41:00

#160 – A Big No To Willpower, Yes To Intention

Power To Be Happy: Journey of Healing, Together ·

2024/08/28

The easiest thing I’ve done is quit smoking, and here’s why - I found out my own personal reason. You want to know how?This works when you want to make a change in your life, and changing is hard. Like smoking - I knew it was bad, and I knew it for years, but somehow, I always made up the tales that helped me keep going. I told myself comfortable lies - it helps me relax (the opposite of course is true), we all need a vice (we don’t), it’s forcing me taking a break (I wasn’t working that hard in

en-AU

22:20

#159 – How To Set Meaningful Goals and Bring Them To...

Power To Be Happy: Journey of Healing, Together ·

2024/08/17

I honestly cannot remember the last time that someone I spoke has shared their goals for the future…The closest we usually come with - I should get a new job, I’ll try and finish that PhD, or I need a break. It doesn’t come off as compelling, committed, and ready to go, and not because these goals are not worthy, or we are not worthy of goals, no: It’s that we don’t give ourselves TIME to immerse ourselves in our dreams, hopes, and desires! Those things truly matter - the everyday moments we

en-AU

22:20

#158 – How To Stop Emotional Contagion

Power To Be Happy: Journey of Healing, Together ·

2024/08/05

Do you ever your hand up for something, get super excited, and when it doesn’t go perfect, you kind of crash down and burn?I am a bit of an expert - this year, I signed to be the team manager for our son’s soccer team. It’s kids we know, they’re having so much fun, I mean, what could possibly go wrong? But then the coach was away, and so I found myself struggling in doing too many things - with training, planning, and game days, but what upset the most is people took it for granted. Just because

en-AU

23:25

#157 – Four Things I Know About Therapy

Power To Be Happy: Journey of Healing, Together ·

2024/07/30

Maybe you tried therapy and the person you came across wasn’t helpful, or maybe you thought about it, but it didn’t feel right because you didn’t know what to expect or thought it would be too painful…These are struggles we face – and today, I am not here to convince you, but to share with you the very personal experience of someone who struggled with childhood trauma and cancer My name is Joe Bakhmoutski, I am a survivor of child sexual abuse and the author of “Finding Hope in Times of

en-AU

36:22

#156 – You And Happiness Now

Power To Be Happy: Journey of Healing, Together ·

2024/07/20

I was doing my groceries and struck up a chat at the counter, and this person related their vision for when they’re retired:They’ll there’ll be quiet and harmony then… And you’ve heard this before, it is waiting for a time when things sort themselves out, maybe then I can be happy… It is hard to rely on a future we cannot predict, but still - even if it were true though, what about right now, in this moment, today? I believe that the happiness m calls on us, even most in the harshest conditions

en-AU

39:36

#155 – Comparing Yourself In A Kind Way

Power To Be Happy: Journey of Healing, Together ·

2024/07/13

When you listen to your friends’ success, or a moment of glory, do you find yourself jealous, if only a bit?I had recently talking to friend with a podcast – he was telling me about this great spike of growth, and I couldn’t help myself feeling not only jealous: Feeling out of my depth. I don’t even belong here! Why I’m getting things wrong… All these questions, and doubts, they start circling, until you start giving them space – to be here, to be present, make us question, check in with

en-AU

34:47

#154 – Your Next Step To Heal

Power To Be Happy: Journey of Healing, Together ·

2024/07/02

It’s weird so please help me describe it - but I’m going to give it a try:It’s this nagging sense that something is missing, undone, that hangs in the background. You may go through your day, and you’re getting through things, and you might be feeling okay on the whole… And yet, there’s a longing, this emptiness somewhere within that is yearning for closure, this vague sense we always resist. Because if you answer, and look at it closely, it hides an old pain, and it might get worse, or even

en-AU

50:02

#153 – On Building Your Personal Tribe

Power To Be Happy: Journey of Healing, Together ·

2024/06/26

What makes you unique is the people you trust.Because when you feel safe, understood, and accepted, that is when you’ve the freedom to dream, and explore, try things out. You are being truly seen, just the way you’re supposed to. But so often we have our uniqueness lie buried in doubt, and forgotten – but it’s never been gone! It is waiting to be rediscovered. And you found your uniqueness with others – with the people you trust, you believe in, and it’s not always easy to find them. You

en-AU

212 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College