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PODCAST

Nutritious and Delicious

Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes

health & fitness nutrition

All Episodes

00:38:36

Expectations Around Motherhood

Nutritious and Delicious ·

2022/08/08

This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety. Book Your Complimentary Call with Namoi Here: naomi.mumcoach@gmail.com Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

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00:32:17

Raising Children Through Adversity

Nutritious and Delicious ·

2022/07/04

In this episode Charlotte and I take a deep dive into what its like to raise children through adversity. Charlotte is a health coach for moms who are burnt out and in need of some inspiring action in their life to be able to raise healthy children. Connect With Charlotte Here: www.HealthSHEro.com https://www.facebook.com/groups/190331078994956 https://www.instagram.com/health_shero/ Podcast brought to you by Nutritious & Delicious www.ndelish.com

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00:28:59

Financial Savvy Moms

Nutritious and Delicious ·

2022/06/06

In this episode on the Nutritious & Delicious podcast we talk to Debra Jacobs all about women and the fears they have around money. We believe you can always find a solution to make your life amazing, Debra has brought many solutions to the table to have women feel empowered financially and to claim their independence with money. Debra Jacobs is a money mindset coach and also has her own podcast: Finance Your Dream, at https://www.spreaker.com/show/finance-your-dream Debra's Website:

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00:38:51

Recovering From Birth Trauma

Nutritious and Delicious ·

2022/05/09

Have you had any traumatic experience around being pregnant, giving birth or post partum with your baby? Then this is the episode to listen to Tricia is an anxiety & Trauma Coach, advanced EFT practitioner and works with women to feel calmer, happier and live the life they want to. She has over 12 years’ experience of supporting, mentoring and coaching mums around birth trauma and also co-founded a Perinatal Mental Health charity for support. Website for 7 Steps to Supporting Your Own Recovery

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00:31:27

"Not Good Enough"- The Tapes We Tell Ourselves

Nutritious and Delicious ·

2022/04/04

In this episode Rachelle Rozon who's a Certified Maternal Mental Health Coach, shares her take on why as women and moms we have these tapes of "Not feeling good enough". Connect with Rachelle through Instagram: https://www.instagram.com/minimal.millenial.mama/ Free Call With Rachelle: https://calendly.com/rachellemrozon/rachelle?month=2021-10 Podcast brought to you by Nutritious & Delicious www.ndelish.com

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00:42:39

Chronic Illness In Children

Nutritious and Delicious ·

2022/03/07

In this episode we talk with Holly Lo mother of 3, doula, former childhood educator and now Canadian founder with one of the largest essential oil companies. Holly shares her story of motherhood and how she had to become the biggest advocate for her daughters health battle. Listen to how she got the right answers for her daughters scary condition and what tools she now uses to improve her health. Connect with Holly through her website and social links

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00:42:27

How Herbs Can Help Your Thyroid

Nutritious and Delicious ·

2022/02/07

Do you suffer with thyroid issues? Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance. *Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood test to determine a diagnosis. The info in this podcast is merely for educational purposes only. Connect with

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00:44:31

From Trauma To Triumph 💜

Nutritious and Delicious ·

2022/01/03

Shelby shares her personal story of also being a widow with children and how adversity can really help you heal. Listen to this amazing interview as we both share some tools you can use in your life when the struggle hits hard. Shelby is the owner of The Boss Lady Agency: https://www.thebossladyagency.com/ Complimentary 30 min soul alignment call: https://app.acuityscheduling.com/schedule.php?owner=16700788&appointmen Podcast brought to you by Nutritious & Delicious www.ndelish.com

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00:37:29

7 Ways To Improve Your Lifestyle Right Now

Nutritious and Delicious ·

2021/12/06

Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves. In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women. Grab Angela's FREE Guide Here: 7 Ways To Self Care- http://www.angelamckayllc.com/ Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious

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00:29:42

Self Care For Women In Times Of Chaos

Nutritious and Delicious ·

2021/11/01

This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care. Our special guest today is Rae Lynn Danielle: Website where you can find her freebie "Rise With Joy" http://www.raelynndanielle.com/hello Follow her on FB: https://www.facebook.com/groups/2964799490416293/ Follow her on Insta: http://www.instagram.com/raelynndaniellewellness Podcast brought to you by: Bethany Gettis,

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00:29:50

4 Ways To Support Healthy Immunity With Dr. Anita Racic

Nutritious and Delicious ·

2021/10/04

Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years. In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health. Dr. Anita Racic website: https://anitaracicmd.com/ FREE PDF: 7 Warning Signs You May Have Leaky Gut https://anitaracicmd.com/lm/leaky-gut Podcast brought to you by: Bethany Gettis, owner of

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00:25:25

5 Fun Ways To Get Your Kids To Eat Their Veggies

Nutritious and Delicious ·

2021/09/07

Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/ For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making-meals-fun

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00:38:43

My Personal Story Of Hopeless To Happiness 💜

Nutritious and Delicious ·

2021/08/11

Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life. Nutritious & Delicious: Join other moms working on themselves in our memberships: 6 Month Beginners Journey Membership- https://ndelish.com/ Dawn Breaks Podcast with Harriet

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00:07:06

Feeling Burnt Out? You May Been Missing This One Tool

Nutritious and Delicious ·

2021/07/07

Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships. https://ndelish.com/

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00:06:46

Lockdown Starting To Feel Like Survivor- Family Edition?

Nutritious and Delicious ·

2021/06/01

Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves. Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv

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00:35:34

Break Through The Emotional Eating Once & For All

Nutritious and Delicious ·

2021/05/11

Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/ Freebie link: discover 8 simple steps to help you feel confident in your post-baby body https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

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00:09:04

Remove This Ingredient From Your Pantry Now *Special...

Nutritious and Delicious ·

2021/04/12

Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584

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00:08:00

How Stress Ruins Your Immunity & How To Build It Back up

Nutritious and Delicious ·

2021/03/09

Come join our Mommy Memberships Here: https://ndelish.com/

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00:09:49

What Resists Persists In Your Life

Nutritious and Delicious ·

2021/02/09

Welcome moms to the Nutritious & Delicious podcast. Come and join our mommy Facebook group for FREE meal plans, LIVES and a new health topic to help you look and feel better as a mom. Join us here: https://www.facebook.com/groups/2774763019434584

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00:05:23

Adversity Is Your Friend *Special Episode From Our...

Nutritious and Delicious ·

2021/01/12

Want to join our Jan 2021 Fit, Fabulous & Healthy For 2021 Group? https://www.facebook.com/groups/2774763019434584

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