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PODCAST

Nutritious & Delicious

Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for

health & fitness nutrition

All Episodes

00:30:25

Healing the Inner Child: Rewriting the Tapes That...

Nutritious & Delicious ·

2026/10/05

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/In this episode, your host Bethany welcomes Dr. Katie Wood, a holistic fertility practitioner and pharmacist. Katie shares powerful insights on healing the inner child by rewriting the limiting "childhood tapes" that can deeply impact your hormonal health, fertility, self-worth, and emotional well-being.Together, they explore

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00:27:52

Strength at Any Age: Busting Fitness Fears and...

Nutritious & Delicious ·

2026/09/02

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, dives into fitness mindset and pain management with Stephen Strumos. Stephen is the owner of Strumos Fitness and a pain management specialist dedicated to helping people get out of pain and back to doing what they love.Whether it’s

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00:34:21

Trying for Baby #2 or #3? The Truth About Secondary...

Nutritious & Delicious ·

2026/08/05

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/In this episode, your host Bethany welcomes Naomi Woolfson of Embrace Fertility to discuss the emotional and energetic side of the fertility journey. Naomi is a trauma-trained therapist who specializes in supporting women from conception through to pregnancy and birth.Together, they explore the often-unspoken realities of secondary

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00:50:07

Waiting Too Long: Facing Fertility Funding and Health...

Nutritious & Delicious ·

2026/07/01

🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/In this episode, your host Bethany welcomes Pauline Barrett, a Fertility Nurse Consultant and Coach, to discuss the complex realities of fertility challenges.Whether you're navigating limited funding or the emotional stress of starting a fertility journey later in life, this episode offers practical strategies for clarity and control.Key

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00:33:17

Webinar: Family Health & Dinner Time Struggles

Nutritious & Delicious ·

2026/06/01

Thank you for attending our Nutritious & Delicious webinar on Family Health & Dinner Time StrugglesPlease connect with Bethany here for a personalized 1-hour virtual nutrition consultation either for you or your family’s health here: https://calendly.com/ndelish/60min BONUS Dinner Recipes: Greek Chicken Macaroni Salad- https://drive.google.com/file/d/1VIdvvjIaBuirnbAhCB4_pMfNxhLON6ni/view?usp=drive_linkAir Fryer Coconut Shrimp-

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00:37:16

More Than Postpartum: How Mental Wellness Shapes Mom...

Nutritious & Delicious ·

2026/05/06

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed.In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms with real-world mental health challenges by providing

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00:17:00

Foods That Fuel Hormonal Acne, Painful Periods &...

Nutritious & Delicious ·

2026/05/01

Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t "normal." In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition.As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are "normal" when you still feel unwell. Let’s find out what's really

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00:29:16

Webinar: Understanding Emotional & Binge Eating

Nutritious & Delicious ·

2026/04/01

Thank you for attending our Nutritious & Delicious webinar on Understanding Emotional & Binge Eating WebinarPlease connect with Bethany here for a personalized 1-hour virtual nutrition consultation: https://calendly.com/ndelish/60minBONUS: Don't forget to mention you attended one of our webinars. You can get our complimentary gift of our Nutritious & Delicious digital recipe book, which will be sent to you via email after your consultation.

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00:50:58

Fight, Flight, Freeze or Fawn: How Stress Impacts You...

Nutritious & Delicious ·

2026/03/04

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses, explains how stress disrupts both your body and mind, and shares tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end

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00:26:14

Webinar: Healthy Eating on a Budget & Home Workouts

Nutritious & Delicious ·

2026/03/02

Welcome to our joint wellness webinar! 💪🍎In this session, Certified Holistic Nutritional Consultant Bethany Gettis and Personal Trainer + Pain Management Specialist Stephen Stumos share practical ways to stay healthy without breaking the bank.Whether you’re juggling family meals or short on gym time, this episode is packed with real-life strategies to help you and your loved ones thrive.🥗 Part 1: Healthy Eating on a Budget (with Bethany Gettis, Founder of Nutritious & Delicious) As a mom of

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00:14:34

Hormone Health: What Foods Are Secretly Making My...

Nutritious & Delicious ·

2026/02/01

💬💖 Are you struggling with stubborn weight, PCOS symptoms, or hormone ups and downs? You’re not alone — let’s figure this out together! 💖💬We are going to discuss:❓💗 What’s really going on with my insulin and hormones?❓💗 Which everyday foods are making symptoms worse?❓💗 How can food combos help me keep insulin in check?❓💗 What supplements truly support hormone balance?❓💗 What lifestyle changes can keep symptoms away for good?I’m putting together a supportive Hormone Health Group Call where

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00:31:57

Beyond Bloodwork: Clearing Toxins for Fertility &...

Nutritious & Delicious ·

2026/01/05

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse with over 18 years of experience, explores fertility and hormone health with Dr. Kayla Kela Smith, a Holistic-Integrative Fertility and Hormone Health Doctor, founder of the Hormone Puzzle Society, and creator of the Hormone P.U.Z.Z.L.E® Method.Dr. Kayla, who overcame infertility naturally and now helps women and couples

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00:12:34

Family Health: Feeding Picky Eaters Healthier Meals

Nutritious & Delicious ·

2026/01/01

🍽️👦👧 Struggling to get your picky eaters to enjoy healthier, balanced meals—even with a busy family schedule? You’re not alone, and help is here! 💚🌱In our upcoming Family Nutrition Group Call, Bethany from Nutritious & Delicious will share real-world, practical tips to help your kids eat more protein, veggies, quality carbs, and healthy fats—without the drama!✨ What you’ll learn:🥗 How to sneak protein into favourite foods—even for the pickiest eaters 🍗🥕 Easy veggie upgrades that kids

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00:33:43

Fads, Trends, Diets and the Weight Loss Merry Go Round

Nutritious & Delicious ·

2025/12/03

Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life. With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public

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00:33:34

The Future of Reproductive Health with Smart Underwear

Nutritious & Delicious ·

2025/11/05

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer. Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the

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00:26:08

How to Safely Workout During Pregnancy & Postpartum

Nutritious & Delicious ·

2025/10/01

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth. Together, Bethany

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00:54:36

Understanding Your Cycles: How Menstrual Phases...

Nutritious & Delicious ·

2025/09/03

Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage. Key Takeaways:· The Four Phases of the Menstrual Cycle: How the menstrual, follicular,

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00:37:15

From a Health Crisis to a Thriving Practice with Dr....

Nutritious & Delicious ·

2025/08/04

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice. Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career,

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00:21:40

Understanding Hormones & Our Health

Nutritious & Delicious ·

2025/07/02

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience. Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic

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00:31:47

Failed IVF & Coping with Losses

Nutritious & Delicious ·

2025/06/02

Podcast Brought to You by Nutritious & Deliciouswww.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold. Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights

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