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PODCAST

Nutritious and Delicious

Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes

health & fitness nutrition

All Episodes

00:33:43

Fads, Trends, Diets and the Weight Loss Merry Go Round

Nutritious and Delicious ·

2025/12/03

Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Simply For Life. With over 30 years of experience, Bruce shares his insights on the rise and fall of diet trends and their profound impact on public

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00:33:34

The Future of Reproductive Health with Smart Underwear

Nutritious and Delicious ·

2025/11/05

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the revolutionary advancements in women’s health with Parnian Majd, the Founder and CEO of Fibra Inc. ("Feebra") and a distinguished biomedical engineer. Parnian’s career is a testament to her commitment to technology, entrepreneurship, and fostering diversity in the industry. She shares her vision of the

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00:26:08

How to Safely Workout During Pregnancy & Postpartum

Nutritious and Delicious ·

2025/10/01

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth. Together, Bethany

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00:54:36

Understanding Your Cycles: How Menstrual Phases...

Nutritious and Delicious ·

2025/09/03

Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage. Key Takeaways:· The Four Phases of the Menstrual Cycle: How the menstrual, follicular,

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00:37:15

From a Health Crisis to a Thriving Practice with Dr....

Nutritious and Delicious ·

2025/08/04

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Dr. Morgan Meese, a physiotherapist who transformed a childhood health crisis into a thriving practice. Diagnosed with a kidney disorder at a young age and told she could no longer participate in sports, Dr. Morgan found her way into remission and went on to build a successful physiotherapy career,

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00:21:40

Understanding Hormones & Our Health

Nutritious and Delicious ·

2025/07/02

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience. Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic

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00:31:47

Failed IVF & Coping with Losses

Nutritious and Delicious ·

2025/06/02

Podcast Brought to You by Nutritious & Deliciouswww.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold. Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights

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00:51:55

Emotional Mindset & Physical Well-Being for A...

Nutritious and Delicious ·

2025/05/07

Podcast Brought to You by Nutritious &Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary. Liana, a seasoned practitioner who supports women on their preconception

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00:30:11

How Stress Impacts Fertility

Nutritious and Delicious ·

2025/04/02

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility. With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those

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00:25:20

Caring For Your Body Before Conceiving

Nutritious and Delicious ·

2025/03/05

Podcast Brought to You by Nutritious &Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care. With years of experience supporting

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00:50:53

Understanding the Root Causes of Infertility with Dr....

Nutritious and Delicious ·

2025/02/03

Podcast Brought to You by Nutritious &Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health. With her vast expertise, Dr. Heather Sharfi sheds light on how factors

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00:35:40

How Hypnotherapy Can Help You with Emotional Eating

Nutritious and Delicious ·

2025/01/01

Podcast Brought to You by Nutritious & Delicious www.ndelish.comIn this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver’s Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the

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00:34:25

Navigating Stress, Cultivating Confidence & Becoming...

Nutritious and Delicious ·

2024/12/04

Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach. In this episode, we explore Annie Delre’s work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play. Tune in to discover practical tips for a more balanced and resilient life at home with your family. Connect with Annie Delre:

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00:37:25

Chronic Pain & How to Find Relief

Nutritious and Delicious ·

2024/11/06

On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience. We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic. Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management. With

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00:25:59

Confident in Self Defense: Empowering You and Your...

Nutritious and Delicious ·

2024/10/02

On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover how he has empowered individuals and children to not only protect themselves in dangerous situations but also cultivate inner strength and

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00:37:55

Helping Busy Professionals Manage After-School Routines

Nutritious and Delicious ·

2024/09/04

Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout. In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids. From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values,

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00:26:06

Easing Body Inflammation & Stress with Expert...

Nutritious and Delicious ·

2024/08/07

Join us on the Nutritious & Delicious podcast for a captivating episode with Dr. Christina Burns, a renowned acupuncture expert who leads a wellness institute in the heart of New York City. In this conversation, we delve into how Eastern medicine, nutrition and acupuncture can ease inflammation and combat the effects of stress on our bodies. Dr. Christina shares her inspiring journey into Eastern medicine and addresses common issues she encounters in her practice, providing valuable

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00:31:22

Overcoming the Need to Put Yourself Last for Self-Growth

Nutritious and Delicious ·

2024/07/03

In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often. Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families. Join us for a transformative discussion on self-care, breaking

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00:49:46

Guiding Young Minds: Nurturing Mental Well-Being in...

Nutritious and Delicious ·

2024/06/05

In this episode, we had the privilege of hosting Jennifer Kolari, a renowned child and family therapist, NLP practitioner, board-certified hypnotherapist, and founder of Connected Parenting in San Diego and Toronto. Jennifer shared expert insights on childhood trauma, deciphering kids' behaviours, and coping strategies for parents dealing with strong-willed children. Gain practical tools to build emotional resilience in your child and navigate the parenting journey effectively. Connect

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00:43:10

Family Futures in Wellness Planning for Prospective &...

Nutritious and Delicious ·

2024/05/01

Welcome to the Nutritious & Delicious podcast! In this episode, join Lauren Curtain, a Chinese medicine practitioner and herbalist from Melbourne, Australia. Lauren specializes in hormone balance, optimizing menstrual cycles, and enhancing fertility for couples aspiring to start or extend their family. We explore topics such as ovulation, PCOS, endometriosis, male fertility, IVF, and holistic approaches to better health. Lauren shares valuable insights on integrating holistic methods into

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