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PODCAST

Brave Women at Work

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today"s society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it"s only natural that they keep their heads down and wallow in their insecurities. Don"t you wish there was a guidebook for women to use as they enter the workforce? With this,

business careers

All Episodes

39:21

Be a Better Leader by Reading Fiction with Melanie Bell

Brave Women at Work ·

2025/04/24

Where are my readers? Or what about aspiring readers? If you are a reader, this show is for you! When I was introduced to Melanie Bell and her work with Leaders Who Fiction, I knew she had to be on Brave Women at Work.I am a non-fiction reader and often struggle with getting into a fiction book. When I heard Melanie talk about the benefits of fiction, I knew I had to give it another try.In addition, according to an article in Inc, “How Reading Fiction Can Make You a Better Leader,” “There’s a

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56:45

The Power of Community, Truth Telling, and Getting...

Brave Women at Work ·

2025/04/17

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” —Martin Luther King Jr.If the term Brave Women at Work were in the dictionary, (why isn’t it? LOL), Robyn Malone would be part of the definition. I met Robyn through a dear friend and colleague, and we hit it off pretty quickly.As you will learn during our show today, Robyn has done some scary things, including:Following her heart and leaving her established community in New York City to be with her

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63:56

On Being a Sacred Changemaker in the Corporate World...

Brave Women at Work ·

2025/04/10

On Being a Sacred Changemaker in the Corporate World with Jayne WarrilowSummary: Welcome to the Brave Women at Work podcast. This is your host, Jen Pestikas. I’m so glad you’re here.Hello everyone! How are you doing out there?Happy Spring to everyone in the Northern Hemisphere! I am so happy that we are starting to have slightly warmer and longer days. We had snow here in my area even in March, so fingers crossed that we are done with that business.Well, if you didn’t listen to one of the January

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47:17

The Journey to Leadership: How You Can Lead from the...

Brave Women at Work ·

2025/04/03

When I was growing up in my career, I received my first management position because I was a hard worker and drove results as an individual competitor.As I have risen through the corporate ranks, no one told me that leadership is an inside job. I learned that through the school of hard knocks, many bouts of Imposter Syndrome, tough feedback, and more.This is why I wanted to talk about this very topic with my guest today, Dana Maor. Dana knows firsthand the importance of looking within to determine

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67:39

Be a Changemaker: Say What They Can’t Unhear with...

Brave Women at Work ·

2025/03/27

Well, I’m excited! I have a repeat guest on the podcast, Tamsen Webster. Tamsen was here the last time she wrote her first book, Find Your Red Thread, and today she is here to talk about her newest book, Say What they Can’t Unhear: The 9 Principles of Lasting Change.You know when everything is smooth sailing and you are enjoying an easy, breezy ride for a while? I know those times, and 2025 is not one of them for me. I am in a period of significant change professionally, so I was excited to talk

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49:04

The Unspeakable Pleasure of Entering Your Villain Era...

Brave Women at Work ·

2025/03/20

At the end of my first podcast with guest, ER nurse and author, Jenn Johnson, I asked her what I ask all guests. “What are 1 to 2 ways women can be braver at work?” Jen proceeded to tell me, “Enter your villain era.”I stopped in my tracks. What did that mean?It means loving yourself enough to consider your needs.It means that you are drawing and holding your boundaries.It means relishing in self-care.It means putting yourself first.I have to say that I felt guilty easing into this concept. I’m sure

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69:34

Episode: Golden Scars: Finding Strength and Growth...

Brave Women at Work ·

2025/03/13

There is a book called Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle.When I think about the concept of “carrying on, warrior,” I think of Emily Zarecki. As you will hear in today’s podcast, Emily is a warrior that has endured many trials and tribulations in her life. When I met Emily, I knew she would have a story of bravery to inspire all of us that we can do hard things.During my conversation with Emily, we chatted about:How the passing of her mom and her

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60:36

Nursing your Intuition with Jenn Johnson

Brave Women at Work ·

2025/03/06

*TRIGGER WARNING - This episode discusses traumatic death Welcome to the Brave Women at Work podcast. This is your host, Jen Pestikas. I’m so glad you’re here.Hello everyone! How are you doing out there?Let’s talk about a topic that’s not talked about often: using our intuition at work.When you make key decisions at work, do you exclusively use data, research, and analysis?What about when you hire someone? Do you sole rely on a hiring assessment?Or do you use your gut or intuition too? For the

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30:05

9 tips to managing Shiny Object Syndrome

Brave Women at Work ·

2025/02/27

Today, we are chatting about shiny objective syndrome and how it hurts us. So, what is shiny object syndrome?According to Google, Shiny object syndrome (SOS) is the tendency to be distracted by new ideas or opportunities, often at the expense of current tasks. It can affect people in many contexts, including business, personal development, and relationships.It can look like this. You are working on a project and get another idea that is even better than what you are working on. You decide to pursue

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47:18

Moving from #2 to #1 Mindset with Monique Helstrom

Brave Women at Work ·

2025/02/20

Well, I have come full circle! In 2013, I started a leadership group for my corporate organization. My CEO requested that we center the first leadership group on the book, Start with Why, by Simon Sinek. And almost 12 years later, I am still obsessed with the book. The basic premise of Start with Why is that if a person or a company starts from the point of why they do what they do and they communicate that clearly, the how and what (aka the operations or tactical pieces) will come. It all starts

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44:56

Episode: Flourishing in Your Career with HEART...

Brave Women at Work ·

2025/02/13

I am so excited for my guest today, Jenn Smith. Jenn and I met in a very interesting way. Jenn was listening to the Brave Women at Work Podcast, especially the show with Heather Eck. This show was just rebroadcast as the best of 2024 episode on 12/26/2024. If you haven’t listened to that one, you must go back and check it out!Jenn was intrigued by my conversation with Heather, an artist with the amazing story of owning her gift of synesthesia, or the mixing of the senses. Heather is a former HR

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54:59

Episode: How the Sexual Wound Imprint Can Impact Our...

Brave Women at Work ·

2025/02/06

Over the years at Brave Women at Work, we have talked about our mindset, how we feel about our bodies, our family histories, and more and how these issues impact how we show up at work. Now, we are covering how our sexual past and potential wounds in this area can impact our ability to speak up, go for a promotion, believe we are worthy to get paid what we are worth, and more in the professional arena.At first, before Jaitara Jayde, my guest and I, hit record today, I wondered if this subject was a

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56:08

Leadership Lessons: Learning to Leverage Your...

Brave Women at Work ·

2025/01/30

My guest today - Patty Altman has over 30 years of corporate experience, and brings a wealth of knowledge, vulnerability, and fun to our conversation.Patty has an extensive work experience in the consumer and shopper insights field, starting her career in 1993 as a Sr Project Manager at NPD. Patty then worked at IRI as a Vice President, leading a team in selling and delivering syndicated and custom panel research projects. At Ipsos Connect, she held roles as Vice President and Senior Vice

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57:25

Using Storytelling to Deliver Powerful Communication...

Brave Women at Work ·

2025/01/23

Please join me in welcoming Andrea Sampson to today's episode! Andrea is the mastermind behind Talk Boutique and the Thought Leader Academy, joins us to unravel the profound impact of storytelling in leadership. Learn how Andrea's extensive background in advertising and her passion for simplifying complex ideas through TEDx Toronto have equipped her to guide visionaries in sharing groundbreaking work. Her journey emphasizes the transformative power of introspection and adaptability in building a

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62:27

Somatic Breathwork with Nicole Smith Levay

Brave Women at Work ·

2025/01/16

I cannot wait to discuss with you this week how Nicole has helped me change how I approach my day to day. So let's meet this transformational retreat leader and energy coach, Nicole Smith-Levay, returns to illuminate the power of somatics and breathwork in both professional and personal spheres. Together, we discuss the journey of reconnecting our minds and bodies, a path that has profoundly influenced my own productivity and clarity. Nicole introduces the innovative Forward Momentum program,

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51:32

Claim Your Swagger with Jennifer Mrozek Sukalo

Brave Women at Work ·

2025/01/09

On today's episode I am excited to have award-winning author and TEDx speaker Jennifer Mrozek-Sukalo redefine swagger, transforming it from its traditional association with arrogance to a beacon of self-confidence and authenticity. Her insights encourage us to let go of perfectionism and past mistakes, making room for vulnerability as a powerful leadership tool. Jennifer’s personal journey, combined with my background in behavioral change and leadership consulting, offers valuable lessons on

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29:29

Be Brave, Be You: Taking Bolder And Braver Action...

Brave Women at Work ·

2025/01/02

Happy New Year! As we start 2025, I have two interesting topics to share with you during this solo episode. First, why should you consider a Word of the Year Practice? In the first portion of the show, I share how to find your word of the year and the benefits of doing this.Second, I reflect on the name of the podcast, Brave Women at Work, and the interesting juxtaposition the podcast name has between the male and female pieces of ourselves. During the show, I share the definitions of brave and

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55:26

Best Of Brave Women At Work - The Healing Power Of...

Brave Women at Work ·

2024/12/26

Happy Holidays! Let me start by saying that I hope you have a wonderful holiday with your family and friends. As we end the year, I also wish you much love, health and happiness in the New Year.This week, I am replaying one of my favorite episodes from Brave Women at Work. This week, I would love for you to learn (or re-learn) about the power of color with Heather Eck.I met Heather via a podcast placement agency. The magic of podcasting is that you can make amazing connections simply by chatting

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57:39

Looking After Your Health And Wealth With Krisstina Wise

Brave Women at Work ·

2024/12/19

As we get closer to the end of the year, we typically think about our New Year’s Resolutions. One resolution that ends up on many people’s lists is to get out of debt and save more money.What we don’t often talk about is the powerful connection between our wealth and our health. Like my guest today, Krissina Wise, we may take our health for granted in the pursuit of wealth and not even know we are doing it.Krisstina spent between $250,000 and $500,000 getting her health back after a major health

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62:35

Upgrade Your Life And Career By Breaking Free From...

Brave Women at Work ·

2024/12/12

Ok, I have a secret. When the Matrix movies first came out with Keanu Reeves, I went to the movies to see them. And you know what happened? I fell asleep. They were so exciting and full of new technology and film effects, but I could not stay awake. I guess I did “get” them.Well, my guest, Susanne Goldstein, not only gets them, but she also helps women wake up and break free from the prisons the world and their prior choices have put them in.Susanne says that she watches the Matrix movies on New

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