PODCAST

Bodies by Brent

Brent Hruska

Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire.

health & fitness fitness

All Episodes

40:54

Herbs, Hormones, and Human Healing with Dr Nicole |...

Bodies by Brent ·

2022/04/13

Dr Nicole is a doctor in Chinese medicine and a fourth-generation farmer based in Austin, where she grows herbs and runs healing workshops. Clients come to her for gut health imbalance, hormonal problems and mental health issues such as anxiety and depression and she prescribes treatments that align traditional Chinese and prescription medication. She advocates for natural remedies that restore that body’s innate healing powers. Dr Nicole walks Brent through the Chinese medicine approach to health

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1:03:29

Unfolding Sex, Kinks, and Dom/Subs Relationships with...

Bodies by Brent ·

2022/04/06

On this episode of Bodies By Brent, special guest Alexa Martinez, also known as “That Sex Chick” takes Brent into the world of sexuality, psychedelic drugs, and dominant/submissive (D/s) relationships. Alexa is a qualified sex coach and the founder of the Sex & Love Co. Team, an organization providing courses and coaching for singles and couples who want to have a more satisfying sex life. Alexa begins by telling Brent about her early years, where her Catholic childhood and unstable home life

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48:49

How tiktok Influencers Are Lying To You, Difference...

Bodies by Brent ·

2022/03/22

Jill and Jenna are two sisters on a journey, advocating for gut health and sustainable lifestyles. After becoming a three-time All-American softball player, Jill started experiencing IBS symptoms. Countless tests and doctor’s visits later, she was diagnosed as “healthy.” Several years later, after seeing a Functional Nutritional Therapy Practitioner, her life completely transformed, and she uses her experience to help others on their journeys to optimal gut health. Jenna’s friends would’ve described

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34:38

The Physical and Mental Benefits of Pull-Ups: Angela...

Bodies by Brent ·

2022/03/15

Angela Gargano is an international fitness model, speaker, certified trainer, and founder of the Pull-Up Revolution and the Warrior Strong Method.She has been featured on the cover of Oxygen Magazine, in Women’s Health, Muscle & Fitness, and Shape, she won Miss Fitness America 2016, was a finalist for Women’s Health Next Fitness Star, she has been on Ninja Warrior four times, and she has a degree in Biochemistry.She utilizes her knowledge of biochemistry and the human body to help others reach

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1:01:43

Owning the ADHD Superpower with Angie Lee | Bodies By...

Bodies by Brent ·

2022/03/09

Angie Lee is an ADHDer, content creator, entrepreneur, wellness hacker, podcaster, and speaker. She dropped out of college after experiencing the limitations of the schooling system for the neurodivergent brain, started her first company at the age of 19, and has inspired and encouraged countless women to be unapologetically themselves.Growing up with ADHD, the traditional schooling system doesn’t cater to the gift of neurodiversity. “That quality should be celebrated. Some of the most creative

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56:23

The Pursuit of Health and Wellbeing Through Chinese...

Bodies by Brent ·

2022/02/22

Brooke Taylor is the founder of The Road, which blends ancient medicine with modern modalities to bring about one’s best self. Their services include acupuncture, herbal medicine, nutrition, unique cellular regulation, and soft tissue work with gua sha, cupping, and renowned massage sculpting techniques for sustained health and wellness.Brooke was in her late 30s and living in Australia when she first had a taste of the restorative powers of Chinese medicine. That one session cured her insomnia and

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57:18

Unraveling The DNA of Healthy Relationships : Casey...

Bodies by Brent ·

2022/02/15

Casey Lepper is a spiritual guide and healer as well as a psychotherapist specializing in individual and couples counseling. She often integrates the spiritual with the psychological in her work to assist others in moving towards their highest potential. She offers a variety of activation services, classes and training, and healings and readings for spiritual healing and empowerment via her brand Clarity Veil. Casey is also the founder of Austin Counseling Balance, where she works with women,

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54:57

Best Exercises for Developing Your Glutes,...

Bodies by Brent ·

2022/02/08

Erica Medina is the owner of Thicc Mamis Fit Lab. Two years ago, Erica quit her six-figure corporate job to become a personal trainer on the heels of a successful journey to change her unhealthy relationship with food and exercise.Today, she offers 1:1 personal training at her studio in East Austin as well as an online accountability program to help her clients stay on track with their goals.Erica believes that every woman seeking to improve their physique needs to incorporate resistance training

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1:07:57

Battling Trauma and Finding Your Light with Ketamine...

Bodies by Brent ·

2022/01/25

Battling Trauma and Finding Your Light with Ketamine Infusion Therapy : Alli Waddell | Bodies By Brent PodcastAlli Waddell is the co-founder of Illumma, a ketamine infusion clinic founded in January 2019.Ketamine is a legal psychedelic used to heal trauma. Illumma focuses on working with those suffering from depression, anxiety, PTSD, as well as substance addiction and ruminating thought loops such as OCD and eating disorders.Alli considers ketamine infusion therapy as a powerful tool for personal

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1:08:40

The Biomechanics of Breathing, Why Nasal Breathing Is...

Bodies by Brent ·

2022/01/18

Samson Odusanya is a coach, healer, and empowerment guide who discovered the power of breathwork in 2014 and never looked back.He says that breathwork grounds him and that, during those moments and in the moments that follow, “everything that mattered didn’t matter anymore.” It is a completely different perspective on life that most people never get the opportunity to experience. Most people are completely unaware of how they breathe. Whether or not they realize it, the way they breathe affects the

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50:27

Powerful Mindfulness Practices for Everyone : Miki...

Bodies by Brent ·

2022/01/12

Miki Ash “is an artist by nature and a yoga teacher by trade.” She began her career at the age of 18 and never looked back. In 2020, Miki launched her own wellness app, The How. This app offers access to a library of her tried-and-tested practices to facilitate your own healing transformation.“Life, pre-yoga, was so different from when I found it,” recalls Miki. “It was definitely a clumsy and accidental beginning.” She admits to being the last person one would consider an athlete. From late,

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37:43

CLIENT SPOTLIGHT with Maryam Azarang || Why Age...

Bodies by Brent ·

2022/01/03

CLIENT SPOTLIGHT with Maryam Azarang || Why Age Should Never Be a Factor When Deciding to Workout, Falling Love with Weight Training, & Developing Spiritual Practices | Bodies By Brent Podcast #17Maryam was born and raised in Monterrey, Mexico. She met her husband in San Francisco and the pair moved to Los Angeles where her two kids were born, before finally settling down in Austin. “My fitness journey started when I was born,” says Maryam, recalling that her father had always been an avid

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57:14

Why 1200 Calories is Too Low For Woman, Why Lifting...

Bodies by Brent ·

2021/12/21

Tessa is an online fitness coach who helps millennial women reach their goals while becoming bold and confident in the gym. She sits down with me today to debunk some of the most common myths in the health and fitness world. A former college athlete, Tessa had always been passionate about fitness but found her true calling as a trainer upon moving to Los Angeles in 2011 where she spent much of her time creating workout programs at her local Equinox at the break of dawn. She became a certified

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45:25

CLIENT SPOTLIGHT with Annie Bosco || My Experience...

Bodies by Brent ·

2021/12/13

CLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15 At certain times in our life, the best plan to have is no plan at all. Annie Bosco is on the verge of flying out of the States to live a nomadic life for the foreseeable future. She sits down to share how Ayahuasca changed her life, as well as her experience training with me. She grew up in Northern

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47:34

How IV Therapy Helps Covid Patients, What is NAD, &...

Bodies by Brent ·

2021/12/06

Mercy Henderson is the Clinical Director at Drip Hydration, an IV therapy concierge medical practice. She sits down with me to discuss the many benefits of hydration therapy. Without a doubt, health has moved to the forefront of many a mind over the past year-and-a-half. Mercy notes that more and more people are looking for solutions outside of a hospital setting, in which problems are treated and patients are discharged with little regard for maintenance, much less optimal health. “In the

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1:01:12

Kelly Thompson & I’s First Ayahuasca Experience ||...

Bodies by Brent ·

2021/11/30

On this episode, I sit down with Kelly Thompson, a client and dear friend, to share our respective experiences with Ayahuasca. Kelly had first heard about plant medicine on a podcast and was instantly drawn to the thought of participating in a ceremony. But Ayahuasca, as both of us learned, chooses us—not the other way around. For Kelly, it took almost half a decade after first learning about it before she knew that her “Ayahuasca year” had finally arrived. I felt the call myself for a long time

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38:31

Why I Am Doing a Ayahuasca Ceremony, Why I Became a...

Bodies by Brent ·

2021/08/27

On this episode I share my intentions for doing a Ayahuasca Ceremony and the reason may surprise you! I also relive the pain of being overweight and share the reason I became a personal trainer. And finally I give you a powerful task that if completed will make a huge impact on your life and the lives of the people you love. If you enjoyed this episode I would be so honored if you would please leave a review and share this with a friend! Thank you for listening it means the world to me,Connect with

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53:29

The Benefits of Orgasm, The Art of Sex Transmutation,...

Bodies by Brent ·

2021/07/26

In this episode of the Bodies by Brent podcast, Brent talks with Peter J. Craig. Peter is a warm and empathic therapist with a deep presence. He has trained in modern psychology models that reflect the latest thinking in the field including PACT and Dynamic Experiential Psychotherapy. He has a Masters in Counseling from St. Edward’s University and a B.A. in Psychology from The University of Texas at Austin. Peter is a Licensed Professional Counselor who incorporates mindfulness in his work. He

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1:09:45

Ep. 10 – The Reality of Cold Showers w/ The Wim of...

Bodies by Brent ·

2021/07/19

In this episode of the Bodies by Brent podcast, Brent talks with Eric Milosevich. Recognized as an expert in de-escalation strategies, Mr. Milosevich is a retired Santa Monica Police Officer, POST instructor, and Professor at Santa Monica College. Erik has taught law enforcement courses in De-escalation (Lava Mae staff) Krav Maga, Gracie Jujitsu, Taser, Nunchaku, and Communications with Difficult People. Erik’s police experience includes Patrol, Field Training Officer, Riffle Team, Police

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59:37

Love Yourself Like Your Life Depends On It | Amy...

Bodies by Brent ·

2021/07/13

In this episode of the Bodies by Brent podcast, Brent talks with Amy Edward. Amy uses her voice in every way she can, and she believes in daily practices that can strengthen all we do and make us into our most amazing, up-leveled selves. She is now 48, and she continues to learn so much from her music, which she started at nearly 40, from writing, from speaking her truth, from her work as an activist with Moms Demand Action for Gun Sense in America, and from just generally learning to use her voice

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Bodies by Brent

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