PODCAST

Bodies by Brent

Brent Hruska

Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire.

health & fitness fitness

All Episodes

01:07:02

Faith, Fitness & False Idols: Tori’s Path to Peace

Bodies by Brent ·

2025/09/10

This week, Brent sits down with Tori Penta — athlete, yoga teacher, and founder of Holy Body — to talk about the messy, beautiful journey of transformation.Tori opens up about life after a decade-long relationship, hitting rock bottom with mental health, and moving to Austin to rebuild her life from the ground up. With honesty, humor, and heart, she shares how training with Brent helped her reconnect with her athletic roots, rebuild strength after a back injury, and rediscover confidence in her

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00:56:40

Katie West & Laura North: We Begged Brent to Train...

Bodies by Brent ·

2025/09/02

What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie West and Laura North share how they basically stalked Brent until he agreed to train them (their words, not ours). They talk about walking into the gym nervous, surviving their first workouts, and realizing that strength training was exactly what they

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01:19:38

Ibogaine at Beond: How Lauren Burdant Healed Decades...

Bodies by Brent ·

2025/09/01

Lauren Burdant returns after her transformative journey at Beond in Mexico, where she underwent ibogaine therapy. She shares how it helped her finally release decades of PTSD rooted in childhood trauma and the tragic loss of her brother. Lauren describes the preparation, the world-class care at Beond, her 20-hour journey, and how integration is now guiding her to rebuild life with clarity, peace, and purpose.We dive into:• What makes ibogaine different from ayahuasca, ketamine, and other

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01:28:11

Brad Evarts: From Near-Death to Legacy, Family, and...

Bodies by Brent ·

2025/08/25

At 15 years old, Brad Evarts nearly died in a car crash that claimed two lives. That moment shaped everything — setting him on a path defined by resilience, faith, and second chances.From building iconic restaurants in California, to experiencing devastating setbacks, to moving to Texas with his wife Julie and creating Moose Farmz — Brad’s story is bold, raw, and deeply inspiring. Today, their handcrafted pozole, gazpacho, and fresh salsas are quickly becoming favorites at the Barton Creek Farmers

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01:10:59

Stop Dieting. Start Lifting. Patty Brewton’s Fitness...

Bodies by Brent ·

2025/08/12

Brent welcomes Patty Brewton—former D1 swimmer, mom of two, coach, and founder of Allez—to share her transformation from postpartum burnout to becoming a lean, strong, empowered woman through progressive overload and macro tracking. Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy.From lifting with toddlers around to

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01:37:52

Functional Medicine Expert: The Silent Epidemic...

Bodies by Brent ·

2025/07/16

Most women are told “your labs look normal” while they’re exhausted, inflamed, anxious, and unable to lose weight.But normal isn’t the same as optimal.In this episode, Brent sits down with Dr. Joseph Radich, a leading functional and regenerative medicine expert and founder of R3 Health, to unpack why the current healthcare system fails women — and what to do about it.They break down early diagnostics, hormone testing, full-body MRI, stem cell therapy, the truth about peptides, and what it actually

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00:12:37

10 Minute Yoga Nidra for Post Workout Recovery

Bodies by Brent ·

2025/07/16

10 Minute Yoga Nidra for Post Workout Recovery

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00:20:00

20 Minute Yoga Nidra for Stress and Anxiety Relief

Bodies by Brent ·

2025/07/16

20 Minute Yoga Nidra for Stress and Anxiety Relief

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00:30:01

30 Minute Yoga Nidra for Sleep and Insomnia

Bodies by Brent ·

2025/07/16

30 Minute Yoga Nidra for Sleep and Insomnia

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00:57:30

I Lost My Baby, My Brother, and Myself… Then I Fought...

Bodies by Brent ·

2025/07/08

Lauren Burandt’s life shattered in a single moment—and what followed was a descent into grief, trauma, and silence. In this raw, emotional, and deeply empowering episode, Brent sits down with Lauren to unpack her story: the loss of her baby, the death of her brother, and how she rebuilt her life through strength, jiu jitsu, breathwork, plant medicine, and brutal self-honesty.They explore the realities of spiritual bypassing, toxic positivity, and what it really means to heal. From hospital hallways

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01:09:03

How Functional Medicine Helped Abbie Crane Take Her...

Bodies by Brent ·

2025/05/06

Brent welcomes wellness advocate and content creator Abbie Crane (House of Abbie) for a wide-ranging, heartfelt conversation on fitness, perimenopause, parenting, and personal reinvention. A mother of three and soon-to-be grandmother, Abbie shares how she’s entering a new phase of life with intention—using strength training, hormone health, and daily movement to stay empowered and energized. They discuss how her upbringing shaped her approach to wellness, what shifted for her in her 40s, and how

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00:57:53

Unlocking Glute Growth with Sandy Brockman

Bodies by Brent ·

2025/04/08

Brent welcomes luxury personal trainer Sandy Brockman to cut through the noise around women’s strength training and glute development. With over three decades in the fitness industry, Sandy brings zero fluff and all facts about what’s really holding women back from the results they want.They cover why so many people miss the mark on glute growth, the critical role of hip mobility, how to identify quad dominance, and why glute-focused programming is often misunderstood—even by pros. Sandy shares her

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01:11:27

How Regenerative Meat Can Transform Your Health with...

Bodies by Brent ·

2025/03/10

Brent welcomes Robby Sansom, co-founder and CEO of Force of Nature Meats, to discuss the importance of regenerative meat and its impact on human health, the environment, and ethical food sourcing. They dive into why meat is a superfood, the problems with conventional meat production, and how regenerative agriculture can help restore ecosystems and provide more nutrient-dense food.Connect with Force of Nature Meats:Website: https://forceofnature.comInstagram:

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00:52:05

Why 200+ Veterans Are Fighting for Ibogaine in Texas

Bodies by Brent ·

2025/02/24

Brent welcomes Talia Eisenberg, founder of Beond, to talk about her journey from addiction to advocacy. They dive into ibogaine therapy, how it’s changing lives, and the bill that could bring it to Texas. Talia shares insights on recovery, integration, and building a life of purpose. Real conversations on healing, psychedelics, and reshaping the future.Connect with Talia:Website: https://beondibogaine.com/blog/category/talia-eisenberg/Instagram: https://www.instagram.com/beond.us/YouTube:

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01:09:08

Ibogaine, Psychedelics, and Conscious Healing with...

Bodies by Brent ·

2025/02/20

Brent welcomes the inspiring Ashley Hart for a raw conversation on grief, healing, and transformation. Ashley opens up about the profound journey of losing her mother, navigating generational trauma, and the unexpected ways weightlifting and plant medicine—specifically Ibogaine—helped her process and heal.Together, Brent and Ashley explore the power of presence, the importance of conscious movement, and how the body holds emotion. They also discuss the intersection of spirituality and physical

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00:58:09

How to Reset Anxiety, PTSD & Burnout – Cutting-Edge...

Bodies by Brent ·

2025/02/17

In this insightful episode of Bodies by Brent, host Brent Hruska welcomes Megan Butler of Kuya Wellness, a premier wellness center in Austin that focuses on nervous system regulation and transformational health practices. Megan shares her journey from high school science teacher to spearheading a space that fosters community healing through advanced wellness modalities.The conversation delves deep into the innovative services Kuya Wellness offers, including sauna and cold plunges, IV therapy,

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01:05:37

The Truth About IV Therapy and Peptides: What They...

Bodies by Brent ·

2025/02/16

Brent sits down with Mercy Henderson, founder of Connect Mobile Health, to discuss the science behind IV therapy, peptides, and how modern wellness is changing the game. Mercy shares her journey from hospital nursing to launching a cutting-edge mobile health business—and why she believes proactive healthcare is the key to longevity and vitality.Connect Mobile Health: https://connectmobilehealth.com/🎧 Subscribe to the Bodies by Brent podcast for more health & wellness insights!🟢

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00:52:22

A Return to Podcasting & Answering Your Living Lean...

Bodies by Brent ·

2025/02/09

After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the

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50:19

#49 Taking the Alternative Route to Health, Success,...

Bodies by Brent ·

2022/11/01

#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby FremonTake a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them

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39:21

#48: Boosting Your Testosterone for Optimal Health...

Bodies by Brent ·

2022/10/26

#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark IronHow can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level

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Bodies by Brent

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