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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

8:02

Q & A: What Has Marriage Taught You About You?

Rebuilding Us: Marriage Podcast ·

2025/01/17

Marriage is one of life's greatest teachers. What marriage teaches you, however, depends on how wise of a student you're willing to be. One of my listeners put me in the hot seat, asking, "What have you learned over the course of being married to Shaun for 25 years, and what has your marriage taught you about yourself?" I'm sharing several candid insights from my 25-year marriage journey, including: My Not-So-Pretty Self-Discovery: Marriage unveiled a side of me I never knew existed. Learn the

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28:26

5 Types of Intimacy Your Marriage Can’t Live Without

Rebuilding Us: Marriage Podcast ·

2025/01/14

Intimacy is often a misunderstood concept in marriage and is traditionally reduced to just sex. However, there are five different types of intimacy that can cultivate a healthier and more wholehearted marriage. Five Types of Intimacy in Marriage: 1. Spiritual Intimacy: The importance and practicality of being spiritually aligned with your spouse. 2. Emotional Intimacy: Recognizing and embracing your emotional self and providing a safe spouse for your spouse 3. Physical Intimacy:

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11:17

Q & A: How Do You Find the “Want To” in Your Marriage?

Rebuilding Us: Marriage Podcast ·

2024/12/13

How do you reconnect emotionally in marriage when the feelings just aren't there? I’m answering this listener’s question on today’s episode. First, I just have to say how grateful I am for her transparency; I, too, have walked through seasons in my marriage where I felt disconnected. I’m sure many of you can relate to knowing the right actions to take but not feeling the emotions align with those actions. There were times when I simply didn’t want to do what I knew was

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27:43

Marriage Goals: What U.N.I.T.Y Really Looks Like

Rebuilding Us: Marriage Podcast ·

2024/12/10

In our 300th episode, we’re discussing the popular yet often misunderstood topic of "Marriage Goals" and how to live united in marriage. Social media paints a picture-perfect image of what marriage goals should look like – those idyllic photos on a beach or atop a mountain with captions like #MarriageGoals. But today, we’re venturing beyond the Instagram facade to explore how you can truly create the marriage of your dreams – one that’s deeper, united, and undivided. The hashtag-ready pics may draw

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25:02

Counting the Cost: 9 Questions to Ask Before You Get...

Rebuilding Us: Marriage Podcast ·

2024/12/03

Entering into marriage is undoubtedly one of the most significant decisions you'll make in your life. But it comes with a cost. With the joys of the engagement season heightened by holidays like Christmas and Valentine's Day, many find themselves caught up in the excitement of wedding planning. However, while beautiful ceremonies and Instagram-worthy moments are cherished, the essence of a marriage lies in its longevity and health. This podcast episode details nine important questions to ask before

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10:05

Q & A: Help! My Husband Refuses to Pay the Bills

Rebuilding Us: Marriage Podcast ·

2024/11/29

We're addressing a listener's distressing experience of financial abuse within her marriage. Despite having a stable job and a good income, her husband refuses to pay household bills and indulges in personal expenditures. This has brought about financial strain and an emotional toll. Listen as we discuss the nature of financial abuse and what she can do to "fix" her situation. Key Discussion Points: Understanding Financial Abuse: I elaborate on how financial abuse is a form of control, likened to

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41:17

Arranged Marriages: Myths, Misconceptions, and Modern...

Rebuilding Us: Marriage Podcast ·

2024/11/19

Can you guess the divorce rate of arranged marriages? The stats might shock you. As an Indian immigrant and an insightful storyteller, Sherene Joseph joins me to discuss the nuanced world of arranged marriages. We’re debunking some common myths and exploring the profound impact of family involvement on choosing spouses, providing listeners with valuable relationship advice that transcends cultural and modern marriage boundaries. Key Discussion Points: Intentional Parenting: Emphasizing how parents

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9:26

Q & A: How to Know Which Problems to Prioritize in My...

Rebuilding Us: Marriage Podcast ·

2024/11/15

One listener feels overwhelmed by marriage problems and doesn’t know where or how to start addressing them. In today’s episode, we will discuss how to identify and prioritize marriage issues more effectively. Knowing where to focus can be challenging. How do you tackle your marriage problems without feeling buried under them all? Shaun is also here to give his take and offer guidance on finding patience and purpose amidst the turmoil. Key Discussion Points: Finding Personal Purpose: the importance

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7:49

Q & A: How to Encourage Change in Your Marriage...

Rebuilding Us: Marriage Podcast ·

2024/10/04

In today’s Q&A episode, I’m addressing a relatable question from Shannon, a listener who feels that her “decent” marriage could use a change, but she doesn’t want to sound like she’s complaining to her husband. After twelve years of marriage and three kids, Shannon is eager to reignite the spark in her marriage but finds communication challenging when her husband perceives her concerns as complaints. Here’s the marriage advice I give Shannon broken into three main parts that include identifying

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12:32

Q & A: Why Does My Partner Misunderstand Everything I...

Rebuilding Us: Marriage Podcast ·

2024/08/30

Being misunderstood can be a frustrating reality of a disconnected relationship. When someone hears something you didn't say or doesn't properly understand what you mean, it can wreak havoc on your communication. Today's listener question comes from a woman whose boyfriend consistently misunderstands what she means, especially when in disagreement. He even thinks that to disagree is to disrespect. 👀 Listen in as I share how she can ask better questions to get to the heart of the matter. And

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27:15

How Gaslighting Controls and Confuses Relationships...

Rebuilding Us: Marriage Podcast ·

2024/08/27

In this episode, we are uncovering gaslighting, a form of psychological manipulation that distorts reality and causes people to question their perceptions and memories. It’s intense, pervasive, and can wreak havoc in relationships. But fear not, because we explored the roots, manifestation, and impact of gaslighting to help you combat this toxic behavior head-on. We also debunked the common misconception that gaslighting is just a form of disagreement. It’s not. It’s a manipulative, intentional

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27:08

Decoding Passive-Aggressive People & Patterns (Toxic...

Rebuilding Us: Marriage Podcast ·

2024/08/20

Have you ever been told you're passive-aggressive or been in a relationship with someone who was? We're continuing our "toxic truths" series and discussing this often unspoken and confusing communication pattern. Passive-aggressive people have a hard time being direct and opt for more indirect ways of showing their disapproval, leading to misunderstandings and unnecessary conflict in relationships. This episode addresses how to handle and confront passive-aggressive tendencies like nonverbal cues

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11:28

Q & A: Should I Stay in My Marriage "Just for God?"

Rebuilding Us: Marriage Podcast ·

2024/08/16

Do you ever wonder if staying in your marriage just to please God is a good enough reason to endure? Today's question from a listener who is wondering this very thing sparked a great conversation about what are the valid reasons to separate or divorce your spouse if you're a Christian. Is staying with your spouse just because the Bible says so or you feel pressure because of your church or religious beliefs enough? Listen as we broach this very timely and important subject that every Christian

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32:58

Are You the Victim, Villain, or Hero in Your...

Rebuilding Us: Marriage Podcast ·

2024/08/13

Have you heard of the concept of triangulation in relationships? In essence, triangulation involves three people: a victim, a villain, and a hero. It is a method of relating that can involve manipulation and power plays that often ensnare individuals in various types of relationships. Whether it's romantic entanglements, friendships, or a parent-child relationship, triangulation creates a triangular communication pattern between three people, leading to misunderstandings, conflicts, and a deep sense

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25:28

Is Your Marriage an Idol?

Rebuilding Us: Marriage Podcast ·

2024/08/06

Most Christian couples would never think of their spouse or their marriage as an idol. But chances are good that that is exactly what happens in many relationships. On this episode we define what idolatry is in our modern world and how we easily fall into it. What is idolatry in the context of marriage? What are the dangers of making marriage an idol and how do you destroy the idol without destroying the relationship? Throughout the episode, I discuss the dangers of making marriage or a spouse an

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9:01

Q & A: How Can I Assert Myself More in My Marriage?

Rebuilding Us: Marriage Podcast ·

2024/08/02

Have you ever been told you don't speak up enough or you're not "assertive" enough in a relationship? Today's listener question comes from a woman whose husband wants her to not be so submissive but to stand up for what she wants in their marriage. He puts a different spin on submission, which leads her to want to know how she can start asserting herself more in her marriage. It's a great question, and I hope she finds encouragement in my answer. Do you have a relationship question you want me to

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43:00

Love, Respect, & the Fallacy of Biblical Submission

Rebuilding Us: Marriage Podcast ·

2024/07/23

Biblical submission has been misinterpreted and misunderstood for ages. Today, the topic can be taboo and controversial, which is why we’re going there! I want to bring a balanced viewpoint to a conversation that is worthy of another godly perspective. My husband, Shaun, is back for this episode, and we begin with a candid discussion about decision-making in marriage. How would you define the concept of mutual submission in marriage? The episode's engagement with biblical passages about wives'

en-US

26:43

When You Feel You’re Not Enough

Rebuilding Us: Marriage Podcast ·

2024/07/16

Do you ever find yourself triggered by the thought of not being enough? Perhaps you believe your abilities fall short, your self-worth is under attack, or your identity is somehow flawed. It's a pervasive feeling that can linger in our minds, affecting both our personal and professional lives. We’re getting into the nitty-gritty of combating those "I'm not enough" thoughts in this universal struggle and shedding light on the roots of these beliefs by providing four powerful keys to overcoming the

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13:52

Q & A: What's the Difference Between Marriage...

Rebuilding Us: Marriage Podcast ·

2024/07/12

Marriage counseling is a widely accepted way of receiving marriage help. However, marriage coaching is on the rise, and many couples have experienced lasting and effective results from this process. Today's podcast listener question comes from a guy who thinks his marriage is pretty good yet his wife feels they need marriage counseling. He wants to know the difference between marriage counseling and marriage coaching. Listen as I share six differences between the two and which one might benefit you

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24:42

From Destruction to Restoration: 3 Keys to Rebuilding...

Rebuilding Us: Marriage Podcast ·

2024/06/11

Many marriages face problems and losses that test the very fabric of their relationships. From communication breakdowns to deep-rooted conflicts, navigating through the complexities of a marriage can be difficult. But there is hope. In this episode, we will explore the crucial concept of tearing down and building up in the context of a struggling marriage. Ecclesiastes 3:3 says, “There is a time to tear down and time to build up.” I believe as you work on rebuilding your marriage, there are three

en-US

73 results

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