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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

19:10

Check In with Vicki Campbell

Menopause Nutritionist Podcast ·

2025/08/13

This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation. 💪✨ We’re checking in on: ✅ Her progress since we last spoke ✅ What’s new in her health & lifestyle ✅ How she’s continuing to thrive through midlife If you’ve ever wondered what it’s like to keep building on your results after the program, Vicki’s story will inspire you! Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept

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15:42

Chanel’s Journalling Process

Menopause Nutritionist Podcast ·

2025/08/10

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore. In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing: 🖊 How I journal and the simple prompts I use daily 🖊 Why journalling is a game-changer for mindset and self-awareness 🖊 How it helps me track habits, celebrate wins, and navigate challenges 🖊 Tips to make journalling easy, even if you’ve

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56:48

Empowering Women Through Menopause with Dr Em

Menopause Nutritionist Podcast ·

2025/08/07

This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.We dive into: ✨ What every woman 40+ needs to know about HRT 🧠 The mental load, mood shifts & brain fog 🔥 Managing hot flushes, sleep & stubborn fat 👩‍⚕️ What it’s like being a menopause doctor (and patient!) This episode is full of gold and real talk. You’ll love Dr Em’s perspective, honesty, and practical advice. Hope you love it. Grab your spot at

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11:30

Thrive Forward Community

Menopause Nutritionist Podcast ·

2025/08/04

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful.Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on

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1:05:14

All Things Fascia with Ian O’Dwyer

Menopause Nutritionist Podcast ·

2025/08/01

Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body? It could all come back to your fascia. In this week’s powerful episode of The Menopause Nutritionist Podcast, I sit down with the incredible Ian O’Dwyer movement coach, fascia educator, and co-founder of Feel SOMA to dive deep into: 🔹 What fascia actually is and why it matters for women 40+ 🔹 How fascia impacts your mobility, recovery, and emotional wellbeing 🔹

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17:41

Carbs are NOT the Enemy with Danielle

Menopause Nutritionist Podcast ·

2025/07/25

In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain. We talk about: ✨ Her history with dieting and carb restriction 🥦 What shifted when she joined the Thrive program 📉 How eating more (not less!) helped her finally see results 💪 The mindset work that helped her let go of old rules 🔥 Her advice for other women stuck in the restrict-binge cycle If you’ve been scared to eat

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12:41

Big Announcement: Thrive Retreat Just Got Even Better!

Menopause Nutritionist Podcast ·

2025/07/22

If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in…Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat! 💥 That’s: ✔️ A transformative weekend in person at the Sunshine Coast ✔️ PLUS 6 weeks of expert coaching, community, nutrition, workouts, and mindset support afterward ✔️ So you stay consistent and keep the momentum going right

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11:40

Why the Scale is Not Our Measure Of Success In Menopause

Menopause Nutritionist Podcast ·

2025/07/21

💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥 Let’s talk truth: the scale is a terrible measure of success during menopause. Here’s why: 🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight. 🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!). 🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar. 🔸 Chasing a number can

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34:24

Menopause & Your Feet with Dr Emily Splichal

Menopause Nutritionist Podcast ·

2025/07/17

I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥We dive into: ✨ The overlooked link between foot health, posture & pelvic floor function 🧠 How sensory stimulation impacts your nervous system & balance 💪 Why women 40+ MUST train barefoot or with minimal shoes 🩸 The hormonal changes that affect our connective tissue and stability 🧘‍♀️ And how to move

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8:18

Is Your Metabolism Slowing Down?

Menopause Nutritionist Podcast ·

2025/07/15

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hope Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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6:50

Ready To Feel Stong, Lean and In Control Again?

Menopause Nutritionist Podcast ·

2025/07/14

Ready to feel strong, lean, and in control again? If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving. 💪 In my Thrive program, I’ll guide you through what actually works for fat loss, energy, muscle, and symptom relief — with a proven, no-BS approach designed for midlife women. 🚨 The next round is the LAST for 2025 and spots are limited. 👉 Join the waitlist now to get first access, early bird bonuses, and priority support. 🔗

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54:38

Empowering Women Through Menopause with April King

Menopause Nutritionist Podcast ·

2025/07/09

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.⁣ ⁣ April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond. ⁣ ⁣ In this episode, we dive into: 💥 How your body changes during menopause — and what that means for movement 🧘‍♀️ Strategies to reduce joint pain, improve pelvic floor health & move

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10:29

Thrive Retreat is Here

Menopause Nutritionist Podcast ·

2025/07/07

The Thrive Retreat is here! 🌿 I’m beyond excited to officially launch the Thrive Retreat — a powerful weekend away designed specifically for midlife women who are ready to reset, reconnect, and reignite their health journey. 🗓️ September 12–14, 2025 📍 Sunshine Coast, QLD This is more than just a getaway. It’s a space for you to: ✨ Move your body with intention ✨ Nourish yourself with high-protein, whole food meals ✨ Learn life-changing strategies for thriving through menopause ✨ Connect with

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13:14

Mental Health and Menopause

Menopause Nutritionist Podcast ·

2025/07/01

Let’s Normalise This…I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal. Menopause isn’t just physical. It’s emotional. Mental. Deeply personal. And sometimes… it’s heavy. Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone. Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help. 🧠 Mental health is part of your menopause journey. Just like nutrition, sleep, strength training and this

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15:38

Week 4 Check In with Emily on my Thrive Program

Menopause Nutritionist Podcast ·

2025/06/29

This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically, mentally, and emotionally. We chat about: • Why she joined Thrive and what she hoped to change • The biggest mindset shift she’s had so far • How focusing on protein and fibre has changed her energy and cravings • Her experience with accountability, structure, and support • What’s been hard — and what’s been worth it • Her advice to any woman

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17:23

Going Into Maintenance

Menopause Nutritionist Podcast ·

2025/06/23

You’ve Hit Your Fat Loss Goal… Now What?So many women crush it in a calorie deficit but feel lost when it’s time to maintain. In today’s chat, I’m breaking down: ✅ What maintenance actually looks like ✅ How to shift your mindset from fat loss to long-term health ✅ The habits you MUST keep in place ✅ How to avoid the “rebound” trap ✅ How to maintain your body composition without feeling restricted This is the phase where most people undo their hard work, but not you - this will help. Maintenance

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15:57

Overcoming Overwhelm

Menopause Nutritionist Podcast ·

2025/06/20

✨ Feeling Overwhelmed? You’re Not Alone. I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too. I’ll walk you through: ✅ ideas to help you move forward ✅ take things slower ✅ How I stop the spiral

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23:01

My HRT Story (update)

Menopause Nutritionist Podcast ·

2025/06/18

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over there. You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next program here: Https://chanelstuck.co... Or find more info at Chanelstuck.com Join my weekly emails for menopause approved recipes here: http://eepurl.com/iSotik Grab 15% off your waited vest here at

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9:50

Why Would I Take Fish Oil?

Menopause Nutritionist Podcast ·

2025/06/16

Why Would I Use Fish Oil? 🐟💊 Because it’s not just for your joints! If you’re navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Here’s why: ✅ Reduces inflammation – Less bloating, joint pain, and “puffy” feelings ✅ Supports hormonal balance – Especially helpful for mood swings and brain fog ✅ Improves heart health – Protects against age-related cardiovascular risks ✅ Supports fat metabolism – May help with stubborn fat

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19:12

Anne’s Story With Gut Health

Menopause Nutritionist Podcast ·

2025/06/12

I’m so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale.When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-forward a few weeks, and she’s now thriving – symptom-free, energized, and finally feeling like herself again. Not to mention her weight loss benefits, which she talks about. 🌿 In this episode, we dive into: ✅ How unresolved gut issues were

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