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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

16:03

Why I Needed This Program Myself

Menopause Nutritionist Podcast ·

2025/05/28

A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self. Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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15:18

June Thrive Program is open with 10% off TODAY

Menopause Nutritionist Podcast ·

2025/05/27

Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether you’re juggling work, kids, or simply trying to prioritise you for once, this is your time. With expert coaching, community support, delicious meal plans, and real-life strategies that fit into your day—not add to your stress—Thrive will guide you to results

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13:02

Calorie Deficit For Fat Loss In Menopause

Menopause Nutritionist Podcast ·

2025/05/26

We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially resistance training is what will yield results. Are you sick of spinning your wheels and not getting results? Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk

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14:15

12 Week DEXA Scan Follow Up – Did I lose fat and gain...

Menopause Nutritionist Podcast ·

2025/05/22

12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out Join the Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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18:55

What Happens When Women 40+ Don’t Eat Enough Protein

Menopause Nutritionist Podcast ·

2025/05/20

What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I'd love to see you in there. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media

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11:09

Protein For Breakfast

Menopause Nutritionist Podcast ·

2025/05/19

Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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10:03

Protein Objections

Menopause Nutritionist Podcast ·

2025/05/15

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off

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8:25

New Research about Protein & Fatloss

Menopause Nutritionist Podcast ·

2025/05/14

NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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13:33

50% of Women Only Getting 70g Protein

Menopause Nutritionist Podcast ·

2025/05/13

Why are 50% of women only getting 70g protein, and what does that even mean. The solution, my FREE Protein Challenge starting on Saturday May 17th. See you there.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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9:34

You Are Worth It

Menopause Nutritionist Podcast ·

2025/05/12

You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can't wait to see you on it. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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9:59

Sneak Peak Protein Challenge

Menopause Nutritionist Podcast ·

2025/05/10

A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me? FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab

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14:13

Be Like Penny

Menopause Nutritionist Podcast ·

2025/05/06

The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a different outcome for the future. Hope you are inspired by todays chat.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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1:01:08

All Things Menopause with Dr Bill Campbell

Menopause Nutritionist Podcast ·

2025/05/05

All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would like to be part of Dr Bill's study it is out this week. Website billcampbellphd.com Instagram instagram.com/billcampbellphd Facebook facebook.com/billcampbellphd Youtube Series https://www.youtube.com/@billcampbellphd FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love

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13:30

May 2025 FREE Protein Challenge

Menopause Nutritionist Podcast ·

2025/05/01

The May FREE Protein Challenge is kicking off May 17th. If you are a female 40+ then I want you to come join me.FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/protein-challenge/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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39:29

HRT 101 with Dr Cate

Menopause Nutritionist Podcast ·

2025/04/29

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate here https://eastcoastmenopausesolutions.com.au/ @ec_menopause Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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14:25

I Don’t Have The Time

Menopause Nutritionist Podcast ·

2025/04/28

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way? Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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14:07

What Can Effect Your Calorie Deficit

Menopause Nutritionist Podcast ·

2025/04/23

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck -

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12:41

Enjoying Easter

Menopause Nutritionist Podcast ·

2025/04/17

Happy Easter from Me!We are talking about Easter today and how to enjoy it and not fall off the wagon. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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10:47

Motivation Chat

Menopause Nutritionist Podcast ·

2025/04/16

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck -

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22:40

Getting on the Scales & HRT

Menopause Nutritionist Podcast ·

2025/04/15

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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