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PODCAST

The Run Breiter Podcast

Sam Breiter & Colleen Mock

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a

sports running

All Episodes

20:33

Episode 45- Recap of My Move to Denver & Update on...

The Run Breiter Podcast ·

2023/06/26

In this episode, Run Breiter opens up about his personal journey of relocating to Denver and generously imparts invaluable advice for anyone contemplating a move to a distant city. He shares his insights on handling the logistical aspects of such an experience, drawing from both his triumphs and lessons learned along the way. Additionally, he provides an exciting update on his training endeavors in Denver, where he confronts the challenges posed by high altitude and a hectic schedule intertwined

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41:17

Episode 44-Rob Dalto: Becoming a 6 Star Marathon...

The Run Breiter Podcast ·

2023/06/05

In this episode, Rob Dalto, also known as "Pursuit of Performance," joins us. Rob can be found on TikTok and IG, and he shares his inspiring and emotional story of running all six world major marathons this year. He starts by sharing what initially got him into running and fitness, beginning as a sprinter and pole vaulter and then discovering his passion for endurance sports. To date, he has participated in over 20 marathons, Ironmans, and more. Rob offers a wealth of valuable advice for

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6:38

My Next Race, It's Something Big!

The Run Breiter Podcast ·

2023/05/27

In this audio clip, Run Breiter announces his next race that he plans. After 2 attempts of training for a Sub 3 Hour Marathon, he finally decides on a race to attempt this a 3rd time. Run Breiter also gives some great motivation for you to sign up for something hared to find growth in life!

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42:33

Episode 43: "IRunChicago" - Starting to Run the...

The Run Breiter Podcast ·

2023/05/13

In this episode of the Run Breiter Podcast, we welcome "IRunChicago," who can be found on TikTok and IG, providing fantastic running content. He shares his inspiring journey from starting to run in 2019 to preparing for his fourth Chicago Marathon.Together, they explore the community, mental, and physical benefits of running, while Billy recounts a remarkable event he organizes during the Chicago Marathon weekend. They also delve into injury prevention, fueling tips, and offer general

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34:36

Episode 42- Big Life Announcement/Jersey City Half...

The Run Breiter Podcast ·

2023/04/29

In this episode, Run Breiter does a solo show where he has a lot of value to share and a huge life announcement he wants to make to the community. He first shares his experience of training for the Jersey City Half Marathon, diving into the full training process and recounting his race day experience and result. From running, to strength training, cross training, and more. Run Breiter dives into his full routine through this 10 week training build.He then opens up about a significant life decision

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55:21

Episode 41-Colt Dayne: From College Rowing to...

The Run Breiter Podcast ·

2023/04/19

In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!Enjoy

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38:09

Episode 40-Mary Jackson: Beginner Running Tips from a...

The Run Breiter Podcast ·

2023/04/10

In this inspiring episode of "Run Breiter," host Run Breiter sits down with the amazing Mary Jackson, also known as "maryy.jayyy" on TikTok. Mary shares her incredible journey as a recent beginner runner who has already achieved remarkable feats, including completing 3 half marathons, 1 full marathon, and 2 10-mile races, all in just a year since she started racing in 2021.With candid honesty, Mary opens up about the physical and mental benefits that running has brought into her

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22:42

Episode 39- The Hardest 6 Months of My Life Has Passed.

The Run Breiter Podcast ·

2023/03/27

In this episode, Run Breiter shares his personal journey through one of the toughest periods of his life. After running a marathon in August, he experienced his first and most severe panic attack, which led to a diagnosis of extreme dehydration and eventually an anxiety disorder.Despite seeking treatment for his disorder, Run Breiter was initially unsatisfied with the explanation that his anxiety was unexplained. As someone who had never struggled with severe anxiety before, he was determined to

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51:46

Episode 38-Chase Adams("chasernopacer"): 30 Years of...

The Run Breiter Podcast ·

2023/03/14

In this episode of the Run Breiter Podcast, host Sam Breiter sits down with Chase Adams (@chasernopacer), a seasoned runner who has been running for 30 years. Chase shares his inspiring story of how he turned his life around after hitting rock bottom with a DUI. At the age of 25, he decided to make a change, got back into running, and signed up for his first marathon. Since then, he's been living a happy and healthy life, with a strong job, a loving wife, and a passion for running half and full

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11:21

Episode 37- I'm Making a Digital Running Content...

The Run Breiter Podcast ·

2023/03/09

Welcome to another episode of the Run Breiter Podcast, where I'm excited to share with you the announcement of my new project, the Running Creator Network!As a runner and content creator myself, I understand the challenges of creating engaging and high-quality digital content related to the sport of running. That's why I'm creating this networking group, which is aimed at bringing together like-minded individuals who are passionate about running and content creation.The Running

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44:38

Episode 36-Elena Solazzo("running_usa"): Former...

The Run Breiter Podcast ·

2023/03/06

In this episode, Run Breiter brings on Elena Solazzo(@running_usa), who is a former competitive soccer player who used to dislike running. However, since 2015, she has found a passion for running and has been on a journey to run a half marathon in all 50 states. So far, she has completed 24 races towards her goal. In this episode, Elena shares her favorite and least favorite races, along with some funny stories, and provides great advice for beginner runners as an active run coach. Listeners will

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20:54

Episode 35- Should You Run Two Races in One Month?...

The Run Breiter Podcast ·

2023/02/22

In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied. The episode also covers the potential benefits and drawbacks of

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43:15

Episode 34-Adrien Thevenet: Running Tips & Advice...

The Run Breiter Podcast ·

2023/02/08

In this episode of the "Run Breiter Podcast", Adrien Thevenet joins who is a certified running coach. Adrien shares his expertise and experience in the global running industry, offering practical tips and strategies for runners of all levels. Listeners can expect to learn about injury prevention, training techniques, nutrition and much more. Whether you're a seasoned runner or just starting out, this episode provides valuable insights and inspiration for improving your running

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44:09

Episode 33-Jenny Crawshaw("TrailJenny"): Mom, Runner,...

The Run Breiter Podcast ·

2023/01/28

In this episode of Run Breiter Podcast, Run Breiter brings on Jenny Crawshaw, also known as "TrailJenny," who shares her tips and advice for beginner runners. As a busy mom and a Boston qualifier, Jenny offers practical insights and inspiration for those just starting out on their running journey. She also shares her favorite race experiences, and gear. Whether you're new to running or a seasoned pro, or just looking to start a new hobby, this episode is packed with valuable

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16:00

Episode 32- How Running Helped Me Overcome ADD and APD

The Run Breiter Podcast ·

2023/01/21

In this episode of the Run Breiter Podcast, host Sam delves into his personal journey as a child with Attention Deficit Disorder (ADD) and Auditory Processing Disorder (APD). He candidly shares the challenges he faced and how consistently incorporating running into his life proved to be a transformative solution for managing these learning disorders. If you or someone you know is struggling with ADD or APD, Run Breiter highly recommends giving running a try. Not only can it lead to small

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46:28

Episode 31-Jakob Irwin("TheCulturalRunner"): 4:07...

The Run Breiter Podcast ·

2023/01/13

In this episode, Run Breiter brings on Jakob Irwin aka "TheCulturalRunner" who can be found on TikTok and Instagra. Jakob, has been running hard since he's been 9 years old, which began as a form of early childhood therapy, to a lifetime of fulfillment and achievement. Jakob ran competitively in the high school level, followed by college, to now a USATF Masters Long Distance Runner. Jakob competes in roughly 30 races per year. Off the track, Jakob has a history of coaching college

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26:11

Episode 30- 10 New Years Resolutions I'm Doing That...

The Run Breiter Podcast ·

2023/01/02

In this episode of the Run Breiter Podcast, Run Breiter goes through his 10 New Years Resolutions. These fall into Fitness, Business, and Personal objectives, that Run Breiter plans on working on in 2023. This episode will give you some value, as it will give you ideas of what you should work on in 2023, and you may already have some of these ideas so an explanation on how to achieve these resolutions is also discussed. Enjoy this awesome episode, and "Don't Forget to Run

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48:05

Episode 29-"MagicMileMike":From D1 Hurdles & Working...

The Run Breiter Podcast ·

2022/12/29

In this episode of the Run Breiter Podcast, Run Breiter bring on "MagicMileMike". You may know Mike from the viral sound "Did You Know That Less Than 1% of the Worlds Population will Run a Marathon, Less Than 1%, That's Pretty Cool!" Although that line doesn't do justice to what Mike has accomplished in life, business, and fitness. Mike started his passion for running in 1st grade along with his love for Football, which led to him competing in the middle school/high

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48:34

Episode 28- Carolyn Macduff: Her Running/Content...

The Run Breiter Podcast ·

2022/12/24

In this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons. Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how

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18:05

Episode 27- NYC Marathon Recap, Updates on Training,...

The Run Breiter Podcast ·

2022/12/12

In this episode, Run Breiter does a solo episode, where he gives a lot of updates to the Podcast Listeners. He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running

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