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PODCAST

The Run Breiter Podcast

Sam Breiter & Colleen Mock

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a

sports running

All Episodes

45:06

Episode 51-Brad Ziegler: His Goal of Marathon Olympic...

The Run Breiter Podcast ·

2023/09/26

In this episode, Brad Ziegler joins the Run Breiter Podcast in person! Brad has a Marathon Pr of 2:28, Half of 1:11. 10k of 33:27. and 5k of 15:26! It's fair to say Brad is an elite runner. Brad trains and live in the amazing city of Boulder, which is known to have one of the top running communities in this country!While listening, you will learn about Brad's training, as he works towards his goal of a 2:18 marathon to be able be part of the Marathon Olympic Qualifiers. Yes his ability

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23:06

Episode 50- Don't Fear The Half Marathon Race Sign...

The Run Breiter Podcast ·

2023/09/19

In part 4 of "Running with a Purpose", join Run Breiter as he delves into the world of the half marathon, dispelling common fears and unveiling the true essence of this challenging yet immensely rewarding endeavor. With a wealth of insights, statistics, and expert advice, Run Breiter explores the transformative journey of the half marathon and offers invaluable training tips to help you conquer this epic distance. Tune in to this inspiring episode and remember, "Don't Forget to

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22:25

Episode 49- How to Run a 5k(Running With a Purpose...

The Run Breiter Podcast ·

2023/09/02

In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop. He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey. Enjoy this awesome episode, and "Don't Forget to Run Breiter".

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23:19

Episode 48- Why Everyone Should Be Able to Run a Mile...

The Run Breiter Podcast ·

2023/08/24

In this episode, Run Breiter returns with another solo episode on how to find a purpose through running. He delves into the distance of a mile and explains why everyone who can physically move their legs should be capable of running a mile without stopping.Listeners can anticipate learning about the mile's measurement, the advantages of achieving the ability to run a mile continuously, and the appropriate training regimen to work towards this objective.Enjoy this fantastic episode, and remember

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46:10

Episode 47- Running For a Purpose(Part 1) My Full...

The Run Breiter Podcast ·

2023/08/04

In this episode, Run Breiter shares his fully running story. From getting started in 8th grade and being the worst on the team, to the obstacles he faced towards becoming an advanced runners, and the benefits he faced along the way. He dives into his story of what got him into coaching and building a community for Run Breiter. This series will be multi-part, and share with you how you can find a purpose with running, based on a multitude of different goals! Stay tuned for many episodes to come, and

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22:17

Episode 46- New Running Coaching Content Strategy +...

The Run Breiter Podcast ·

2023/07/25

In this episode, Run Breiter embarks on a solo journey, marking the inaugural edition of his new "Podcast Studio" in his Denver apartment. He unveils his fresh content strategy, announcing an explosion of tailored content designed specifically to support individuals' running goals while sharing his own personal odyssey. This invaluable content aims to assist beginners in their own running endeavors.Furthermore, Run Breiter excitingly discloses his venture into the Camper Van Industry,

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20:33

Episode 45- Recap of My Move to Denver & Update on...

The Run Breiter Podcast ·

2023/06/26

In this episode, Run Breiter opens up about his personal journey of relocating to Denver and generously imparts invaluable advice for anyone contemplating a move to a distant city. He shares his insights on handling the logistical aspects of such an experience, drawing from both his triumphs and lessons learned along the way. Additionally, he provides an exciting update on his training endeavors in Denver, where he confronts the challenges posed by high altitude and a hectic schedule intertwined

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41:17

Episode 44-Rob Dalto: Becoming a 6 Star Marathon...

The Run Breiter Podcast ·

2023/06/05

In this episode, Rob Dalto, also known as "Pursuit of Performance," joins us. Rob can be found on TikTok and IG, and he shares his inspiring and emotional story of running all six world major marathons this year. He starts by sharing what initially got him into running and fitness, beginning as a sprinter and pole vaulter and then discovering his passion for endurance sports. To date, he has participated in over 20 marathons, Ironmans, and more. Rob offers a wealth of valuable advice for

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6:38

My Next Race, It's Something Big!

The Run Breiter Podcast ·

2023/05/27

In this audio clip, Run Breiter announces his next race that he plans. After 2 attempts of training for a Sub 3 Hour Marathon, he finally decides on a race to attempt this a 3rd time. Run Breiter also gives some great motivation for you to sign up for something hared to find growth in life!

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42:33

Episode 43: "IRunChicago" - Starting to Run the...

The Run Breiter Podcast ·

2023/05/13

In this episode of the Run Breiter Podcast, we welcome "IRunChicago," who can be found on TikTok and IG, providing fantastic running content. He shares his inspiring journey from starting to run in 2019 to preparing for his fourth Chicago Marathon.Together, they explore the community, mental, and physical benefits of running, while Billy recounts a remarkable event he organizes during the Chicago Marathon weekend. They also delve into injury prevention, fueling tips, and offer general

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34:36

Episode 42- Big Life Announcement/Jersey City Half...

The Run Breiter Podcast ·

2023/04/29

In this episode, Run Breiter does a solo show where he has a lot of value to share and a huge life announcement he wants to make to the community. He first shares his experience of training for the Jersey City Half Marathon, diving into the full training process and recounting his race day experience and result. From running, to strength training, cross training, and more. Run Breiter dives into his full routine through this 10 week training build.He then opens up about a significant life decision

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55:21

Episode 41-Colt Dayne: From College Rowing to...

The Run Breiter Podcast ·

2023/04/19

In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!Enjoy

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38:09

Episode 40-Mary Jackson: Beginner Running Tips from a...

The Run Breiter Podcast ·

2023/04/10

In this inspiring episode of "Run Breiter," host Run Breiter sits down with the amazing Mary Jackson, also known as "maryy.jayyy" on TikTok. Mary shares her incredible journey as a recent beginner runner who has already achieved remarkable feats, including completing 3 half marathons, 1 full marathon, and 2 10-mile races, all in just a year since she started racing in 2021.With candid honesty, Mary opens up about the physical and mental benefits that running has brought into her

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22:42

Episode 39- The Hardest 6 Months of My Life Has Passed.

The Run Breiter Podcast ·

2023/03/27

In this episode, Run Breiter shares his personal journey through one of the toughest periods of his life. After running a marathon in August, he experienced his first and most severe panic attack, which led to a diagnosis of extreme dehydration and eventually an anxiety disorder.Despite seeking treatment for his disorder, Run Breiter was initially unsatisfied with the explanation that his anxiety was unexplained. As someone who had never struggled with severe anxiety before, he was determined to

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51:46

Episode 38-Chase Adams("chasernopacer"): 30 Years of...

The Run Breiter Podcast ·

2023/03/14

In this episode of the Run Breiter Podcast, host Sam Breiter sits down with Chase Adams (@chasernopacer), a seasoned runner who has been running for 30 years. Chase shares his inspiring story of how he turned his life around after hitting rock bottom with a DUI. At the age of 25, he decided to make a change, got back into running, and signed up for his first marathon. Since then, he's been living a happy and healthy life, with a strong job, a loving wife, and a passion for running half and full

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11:21

Episode 37- I'm Making a Digital Running Content...

The Run Breiter Podcast ·

2023/03/09

Welcome to another episode of the Run Breiter Podcast, where I'm excited to share with you the announcement of my new project, the Running Creator Network!As a runner and content creator myself, I understand the challenges of creating engaging and high-quality digital content related to the sport of running. That's why I'm creating this networking group, which is aimed at bringing together like-minded individuals who are passionate about running and content creation.The Running

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44:38

Episode 36-Elena Solazzo("running_usa"): Former...

The Run Breiter Podcast ·

2023/03/06

In this episode, Run Breiter brings on Elena Solazzo(@running_usa), who is a former competitive soccer player who used to dislike running. However, since 2015, she has found a passion for running and has been on a journey to run a half marathon in all 50 states. So far, she has completed 24 races towards her goal. In this episode, Elena shares her favorite and least favorite races, along with some funny stories, and provides great advice for beginner runners as an active run coach. Listeners will

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20:54

Episode 35- Should You Run Two Races in One Month?...

The Run Breiter Podcast ·

2023/02/22

In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied. The episode also covers the potential benefits and drawbacks of

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43:15

Episode 34-Adrien Thevenet: Running Tips & Advice...

The Run Breiter Podcast ·

2023/02/08

In this episode of the "Run Breiter Podcast", Adrien Thevenet joins who is a certified running coach. Adrien shares his expertise and experience in the global running industry, offering practical tips and strategies for runners of all levels. Listeners can expect to learn about injury prevention, training techniques, nutrition and much more. Whether you're a seasoned runner or just starting out, this episode provides valuable insights and inspiration for improving your running

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44:09

Episode 33-Jenny Crawshaw("TrailJenny"): Mom, Runner,...

The Run Breiter Podcast ·

2023/01/28

In this episode of Run Breiter Podcast, Run Breiter brings on Jenny Crawshaw, also known as "TrailJenny," who shares her tips and advice for beginner runners. As a busy mom and a Boston qualifier, Jenny offers practical insights and inspiration for those just starting out on their running journey. She also shares her favorite race experiences, and gear. Whether you're new to running or a seasoned pro, or just looking to start a new hobby, this episode is packed with valuable

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92 results

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