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PODCAST

The Embodied Jewish Woman with Rena Reiser

Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn"t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get

religion & spirituality judaism

All Episodes

01:35

319 - Wrong tools

The Embodied Jewish Woman with Rena Reiser ·

2026/01/20

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01:22

318 - A cognitive trap

The Embodied Jewish Woman with Rena Reiser ·

2026/01/19

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57:29

317 - For the Deeply Sensitive: A Missing Tool for...

The Embodied Jewish Woman with Rena Reiser ·

2026/01/18

Have you ever felt stuck trying to create distance from overwhelming thoughts and emotions? Like you understood the concept of "not being your feelings" intellectually, but couldn't actually experience it in your body? In this conversation, Rena shares how she discovered a practice that finally gave her what years of other approaches couldn't: the ability to actually be with what was happening inside her without getting swallowed by it or having to push it away. Her husband, Rabbi Yonasan Reiser,

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01:26

316 - The difference between their higher self and...

The Embodied Jewish Woman with Rena Reiser ·

2026/01/16

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01:29

315 - We either co-regulate or co-dysregulate

The Embodied Jewish Woman with Rena Reiser ·

2026/01/15

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01:26

314 - Why kids escalate when you try to calm them down

The Embodied Jewish Woman with Rena Reiser ·

2026/01/14

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01:43

313 - How we accidently teach people not to trust...

The Embodied Jewish Woman with Rena Reiser ·

2026/01/13

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01:45

312 - The nervous system paradox

The Embodied Jewish Woman with Rena Reiser ·

2026/01/12

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52:00

311 - The Art of Not Fixing: How to Hold Space for...

The Embodied Jewish Woman with Rena Reiser ·

2026/01/11

What does it actually mean to "hold space" for someone? And why do so many of us struggle to do it, especially with the people we love most? In this conversation with my husband Rabbi Yonasan Reiser, we dive deep into the nervous system dynamics of holding space - from the protective bubble we create around someone's experience to why our instinct to "fix" actually disconnects us from the people we're trying to help. We get real about the challenges of holding space in marriage, why men and women

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01:31

310 - What to do after they mishandle your tenderness

The Embodied Jewish Woman with Rena Reiser ·

2026/01/09

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01:15

309 - When they only see you after you soften

The Embodied Jewish Woman with Rena Reiser ·

2026/01/08

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01:49

308 - When you make it impossible to trust yourself

The Embodied Jewish Woman with Rena Reiser ·

2026/01/07

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01:48

307 - When your body says not yet

The Embodied Jewish Woman with Rena Reiser ·

2026/01/06

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01:14

306 - Of course you teach what you need to learn

The Embodied Jewish Woman with Rena Reiser ·

2026/01/05

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01:12:35

305 - Beyond Restriction: Rethinking Food, Stress,...

The Embodied Jewish Woman with Rena Reiser ·

2025/10/23

What if healing isn’t about cutting more out of your life — but about what you choose to add back in? In this conversation, I sit down with registered dietitian Noa Miller to explore how nutrition and mind-body work can come together to support chronic health conditions. We discuss how stress, emotional repression, and restrictive mindsets around food can keep the body in a state of tension — and how curiosity, nourishment, and regulation help it return to balance. Noa shares her own journey through

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04:47

304 - Accept my inner apikorus?!

The Embodied Jewish Woman with Rena Reiser ·

2025/08/25

As Elul begins, many women feel a mix of urgency and pressure to change, especially if perfectionism is part of the picture. In this episode, I share why pushing yourself past your limits isn’t the path to lasting growth, and how the concept of “widening the window of tolerance” can bring you back to menuchas hanefesh.

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04:29

303 - How to stop chasing the “perfect” formula

The Embodied Jewish Woman with Rena Reiser ·

2025/08/24

Ever wish for the magic formula to fix your life in three easy steps? I joke about it with my clients, but the truth is, real change isn’t linear. In this episode, I share why our minds crave step-by-step solutions, how our bodies hold the real key to growth, and what my actual three-step plan looks like. Tune in for a mix of humor, Torah wisdom, and practical insight.

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15:37

302 - Soften into what's true for you - a somatic...

The Embodied Jewish Woman with Rena Reiser ·

2025/06/26

In this gentle practice, I guide you to settle into your body and notice what it’s holding -- physically, emotionally, and spiritually. Through breath, touch, and awareness, I help you tune into the sensations that express your current emotional landscape, and find the words that resonate with what you feel inside. You’re invited to meet these parts of yourself with compassion, to imagine giving yourself exactly what you need, and to receive the possibility of Hashem offering it to you as well. This

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12:22

301 - Why the return to normal might not feel normal

The Embodied Jewish Woman with Rena Reiser ·

2025/06/25

After 12 days of war and survival-mode living, many of us are being asked, or even expected, to return to "normal." But what happens when your nervous system isn’t ready? When your body is still holding the weight of everything it’s just lived through? In this episode, I speak to the tender and often unspoken truth of what it means to transition out of crisis: the pace, the pressure, the vigilance that doesn’t just go away. I share why the slower, quieter rhythm of wartime, even in its intensity,

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55:41

300 - “I Feel Like…” - The Hidden Difference Between...

The Embodied Jewish Woman with Rena Reiser ·

2025/06/08

How often do we say “I feel like…” - but what we’re actually expressing is a thought, an opinion, or a judgment? In this live conversation, my husband Rabbi Yonasan Reiser and I sat down to explore the deeper meaning behind that common phrase. We unpacked the subtle but powerful difference between thoughts and feelings, and why this distinction matters so much in our relationships, our self-awareness, and even our avodas Hashem. Topics we touched on include: – Why it feels safer to say “I feel

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245 results

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