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PODCAST

The Embodied Jewish Woman with Rena Reiser

Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn"t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get

religion & spirituality judaism

All Episodes

58:03

341 - Why Everyone Deserves to Be Treated Like...

The Embodied Jewish Woman with Rena Reiser ·

2026/02/15

Rena recently read about how to communicate with "Earth types" - people who are highly sensitive and need to be spoken to with extra care and consideration. As she read through all the rules for how to talk to Earth types, she kept thinking - shouldn't we just talk to everyone this way? In this conversation, Rabbi Yonasan and Rena Reiser explore personality types (Earth, Air, Water, Fire) and why Earth types are considered more sensitive. They discuss how Earth types rely heavily on external

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10:37

340 - Somatic Mindfulness Practice: Softening Into...

The Embodied Jewish Woman with Rena Reiser ·

2026/02/13

This is a body-centered practice exploring the feminine work of softening and receiving - moving from "I've got this" to "I need help." In this 10-minute practice, you'll be guided to: Ground and settle, remembering that Hashem is breathing life into you Notice how independence feels - the tightening, grasping, holding on Explore vulnerability as feminine strength - softening your shoulders, holding your head high Practice what it feels like in your body to receive help instead of controlling

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01:54

339 - Practice Failing

The Embodied Jewish Woman with Rena Reiser ·

2026/02/12

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01:18

338 - Permission to take care of yourself first

The Embodied Jewish Woman with Rena Reiser ·

2026/02/11

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02:14

337 - Learning a different language

The Embodied Jewish Woman with Rena Reiser ·

2026/02/10

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01:28

336 - He's going to let you down

The Embodied Jewish Woman with Rena Reiser ·

2026/02/09

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46:08

335 - Vulnerability in Marriage: Learning to Need...

The Embodied Jewish Woman with Rena Reiser ·

2026/02/08

You made space for your husband to step up. He's fumbling through it. And you're standing there thinking: I could do this so much better. Should I just take over again? But - when you're asking "is this worth it?" you're trying to calculate a payoff you can't even see yet. Your vision of what marriage could be is being imagined from inside the wound - from inside the pattern of doing everything yourself. In this Q&A conversation, Rabbi Yonasan and Rena Reiser tackle two listener questions that

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10:07

334 - Somatic Mindfulness Practice Finding Your...

The Embodied Jewish Woman with Rena Reiser ·

2026/02/06

This is a body-centered practice connecting to our recent conversation about menuchas hanefesh and pizur hanefesh - what it feels like to stay within your window versus being pushed beyond it. In this 10-minute practice, you'll be guided to: Ground and settle in your body Remember a recent moment that pushed you into pizur hanefesh (scattered, overwhelmed) Notice how your body holds that experience Remember a moment where you stayed within your window of menuchas hanefesh Notice how your body holds

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01:48

333 - YOUR world, not THE world

The Embodied Jewish Woman with Rena Reiser ·

2026/02/05

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01:56

332 - What they'll say

The Embodied Jewish Woman with Rena Reiser ·

2026/02/04

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01:57

331 - What can you do while staying yourself

The Embodied Jewish Woman with Rena Reiser ·

2026/02/03

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01:39

330 - The longing counts

The Embodied Jewish Woman with Rena Reiser ·

2026/02/02

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53:14

329 - Your Window of Menuchas Hanefesh: Finding Your...

The Embodied Jewish Woman with Rena Reiser ·

2026/02/01

We hear it all the time: push yourself, do more mitzvahs, more chesed. You didn't come to this world just to take care of yourself. But what happens when that push leaves you scattered, dysregulated, unable to be civil with the people in your own home? In this conversation, Rabbi Yonasan and Rena Reiser explore a concept that previous generations didn't need spelled out but our generation desperately needs to hear: Derech Eretz must come first. You have to be a person - regulated, grounded, present

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10:05

328 - Somatic Mindfulness Practice: Moving from...

The Embodied Jewish Woman with Rena Reiser ·

2026/01/30

Welcome to a somatic mindfulness practice - a guided body-centered exploration I'm bringing back to the podcast each Friday. This week's practice connects to our recent conversation about activation, women's exhaustion, and the pattern of putting everyone else before ourselves. In this 10-minute practice, you'll be guided to: Ground and relax in your body Connect with your experience of martyrdom and activation Hold what arises with the gentleness you'd use for precious crystal Notice resistance to

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01:37

327 - What do I need?

The Embodied Jewish Woman with Rena Reiser ·

2026/01/29

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02:01

326 - Why he hasn't stepped up

The Embodied Jewish Woman with Rena Reiser ·

2026/01/28

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01:33

325 - Screaming with rage

The Embodied Jewish Woman with Rena Reiser ·

2026/01/27

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01:53

324 - Why you feel worse after deep work

The Embodied Jewish Woman with Rena Reiser ·

2026/01/26

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01:00:10

323 - Holding Your Own Emotions vs. Managing Everyone...

The Embodied Jewish Woman with Rena Reiser ·

2026/01/25

Ever left a therapy session or workshop feeling more activated than when you started? Like you've opened Pandora's box and don't know how to close it? This is one of the most common concerns about doing deep healing work: once you start feeling, everything comes up. Your system says "oh good, you're ready" and brings more to the surface. In this conversation, my husband, Rabbi Yonasan Reiser, joins me as we explore what to do with all that activation. We discuss why some modalities are so careful

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01:52

322 - Why this isn't mainstream

The Embodied Jewish Woman with Rena Reiser ·

2026/01/23

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