PODCAST
WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.With each episode being between 5 and 10-minutes, WellFit Wisdom doesn"t require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that,
All Episodes
4:39
8:19
4:48
6:16
6:44
4:45
5:43
7:00
6:45
5:00
6:56
4:36