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PODCAST

WellFit Wisdom

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.With each episode being between 5 and 10-minutes, WellFit Wisdom doesn"t require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that,

health & fitness fitness

All Episodes

4:42

Time to Thrive: Unlocking Space for Your Fitness Journey

WellFit Wisdom ·

2024/12/13

In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and endless to-do lists, it’s often more about priorities than a lack of hours. Finding time to exercise isn’t just about physical fitness—it’s about improving overall health, managing stress, and boosting productivity. Let’s explore why exercise is worth th...

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5:08

Scrolling for Wellness: The Double-Edged Sword of...

WellFit Wisdom ·

2024/12/06

Social media has become a cornerstone of modern communication, influencing how we interact, learn, and even perceive ourselves. While it offers numerous benefits, its impact on physical and mental health is complex, with both positive and negative effects. By understanding these impacts and adopting strategies to minimize harm, we can ensure a healthier relationship with social platforms. By leveraging the benefits of social media and mitigating its downsides, we can create a healthier ...

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6:09

The Power of Gratitude: How Showing Appreciation...

WellFit Wisdom ·

2024/11/29

Happy Thanksgiving, with an emphasis on Thanks! In our fast-paced, often stress-filled world, it can be easy to overlook the simple things that bring us joy and fulfillment. But what if I told you that pausing to show gratitude could not only improve your emotional well-being but also positively impact your physical health? Scientific research has demonstrated that practicing gratitude can enhance mental clarity, improve sleep, reduce stress, and even boost immune function. In this episode of...

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5:36

Wellness at Work: How Medical Benefits Are Redefining...

WellFit Wisdom ·

2024/11/22

As healthcare costs continue to rise, and chronic illnesses place a significant burden on the healthcare system, employers and insurers in the United States are increasingly recognizing the value of encouraging healthy lifestyles. This shift isn’t just about reducing costs but also about improving the overall well-being of employees and insured individuals. In this episode of WellFit Wisdom, we’ll explore current trends in medical benefits aimed at promoting fitness and healthy living.Let you...

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5:12

The Happiness Blueprint: Traits of Joyful Minds vs....

WellFit Wisdom ·

2024/11/15

Happiness isn’t simply a matter of circumstances; it’s deeply intertwined with individual traits and habits. While everyone has days that feel heavier, people who experience lasting happiness often have certain characteristics that help them cultivate and sustain positive emotions. Understanding the differences between the habits of happy and unhappy people can provide a roadmap for boosting one’s own well-being.Check out the differences between happy and unhappy people and stay on track towa...

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4:58

Breathe to Succeed: The Essential Role of Breathing...

WellFit Wisdom ·

2024/11/08

Breathing is something we do automatically, but when it comes to exercise, knowing *how* and *when* to breathe can make a big difference. Proper breathing techniques can enhance performance, prevent injuries, and ensure that our bodies receive the oxygen they need to fuel each movement. This Episode of WellFit Wisdom explores the importance of controlled breathing during exercise and provides guidelines on when to inhale and exhale during various activities.

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5:22

Hidden Dangers: Understanding the Impact of High Body...

WellFit Wisdom ·

2024/11/01

Body fat is essential for storing energy, protecting organs, and regulating hormones. However, excess body fat—particularly in certain areas—can pose significant health risks. Different types of fat deposits carry varying levels of risk, and understanding where fat accumulates in the body is essential for grasping the potential dangers. In this episode of WellFit Wisdom, we’ll examine these risks and discuss why keeping body fat in a healthy range is crucial for long-term wellness.

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5:31

Sweet Smarts: Healthier Halloween Candy Choices for...

WellFit Wisdom ·

2024/10/25

Halloween is known for fun costumes, spooky decorations, and, of course, an abundance of candy. While indulging in sweets may be part of the tradition, people who are mindful of their sugar intake and overall health often wonder if there are better candy choices to make. Fortunately, not all Halloween treats are created equal, and there are ways to satisfy your sweet tooth without derailing your healthy habits.Some candy options are more nutritionally balanced than others, offering fewer suga...

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5:03

Fuel Fiction: Debunking the Top 5 Nutrition and...

WellFit Wisdom ·

2024/10/18

In episode 43 of WellFit Wisdom, we tackled the top 5 fitness myths with science-based facts. In this episode, we’ll do the same with fitness-focused nutrition and hydration.When it comes to fitness and nutrition, separating fact from fiction can be challenging. Misconceptions can lead to poor habits, impacting performance and recovery. Let’s tackle five of the most common nutrition and hydration myths to help you fuel your body efficiently on your fitness journey.By debunking these common nu...

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4:50

Fitness Fiction: Busting the Top 5 Workout Myths

WellFit Wisdom ·

2024/10/11

When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the science really says.For additional information, check out these blogs:Supercharge Your Fat Loss!Recharge to Ramp Up

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6:04

The Power in Prevention: Lifestyle Choices to Lower...

WellFit Wisdom ·

2024/10/04

As we enter October and Breast Cancer Awareness Month, it’s a good time to discuss cancer prevention. According to the World Cancer Research Fund (WCRF), up to 40% of all cancer cases could be prevented by making healthier lifestyle choices. This statistic is both alarming and empowering, as it shows that many cancer risks are not simply genetic or unavoidable but can be reduced through changes in behavior and environment.In this episode, learn strategies to reduce your risk of certain cancer...

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6:44

Supplement Smarts: Separating Fact from Fiction in...

WellFit Wisdom ·

2024/09/27

In the world of health and wellness, vitamins and supplements can seem like a quick solution to boost health, energy, and performance. However, the effectiveness of supplements varies widely. Some are supported by extensive research, others rely more on anecdotal evidence, and a few offer little to no proven benefit. In this episode, we provide a breakdown of three groups of supplements based on the level of evidence behind them. Take a listen and then follow the science to keep you on a path...

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5:12

Paws & Peace: How Pets Boost Mental Health

WellFit Wisdom ·

2024/09/20

Pets are often seen as lovable companions, but their impact extends far beyond just companionship. Research has shown that pets can play a significant role in improving mental health, helping people manage stress, anxiety, depression, and even loneliness. Whether it's a dog, cat, or even a small animal like a guinea pig, having a pet in your life can be a powerful source of emotional support. This episode of WellFit Wisdom explores how.For further reading, check out: The Power of PetsHea...

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5:04

Active Together: How Parents Can Inspire a Lifetime...

WellFit Wisdom ·

2024/09/13

Encouraging children to be physically active from a young age has lasting benefits that go beyond just fitness. Active children tend to grow into active adults, reducing their risk of developing chronic conditions like obesity, diabetes, and heart disease. Moreover, physical activity plays a crucial role in cognitive development, emotional well-being, and social skills. Parents can significantly influence their children's activity levels by being role models and integrating fitness into daily...

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5:24

Slow and Steady Wins the Race: Setting Realistic...

WellFit Wisdom ·

2024/09/06

When it comes to weight loss, setting realistic and achievable goals is crucial for long-term success. Unrealistic expectations can lead to frustration, burnout, and ultimately giving up. This Episode provides a guide on how to set reasonable weight loss goals, with specific guidelines for fat loss and muscle gain over a four-week period.For more detailed information, visit:Mayo Clinic: Weight loss: 6 strategies for success

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4:44

Power Up: The Protein Prescription for Your Fitness...

WellFit Wisdom ·

2024/08/30

Protein is one of the most essential nutrients in our diet, playing a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. For those engaged in fitness activities, protein becomes even more important, as it aids in muscle recovery and growth. In this Episode of WellFit Wisdom, you'll understand the role of protein, how much you need, and how to ensure you’re getting enough. Take a listen and stay on your path to a WellFit Life!For more...

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5:36

Fortify Your Defenses: Simple Strategies to...

WellFit Wisdom ·

2024/08/23

Your immune system is your body’s frontline defense against illness, infections, and other health threats. A strong immune system can help you fight off illnesses more effectively and recover more quickly. Fortunately, there are several ways you can naturally boost your immune system to ensure you’re operating at your best. This episode provides some of the most effective strategies for building and maintaining a strong immune system.For more detailed information, visit these reputable source...

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5:20

Stress Less, Write More: The Power of Journaling for...

WellFit Wisdom ·

2024/08/16

In our fast-paced world, stress is an unavoidable part of life. However, there are tools available to help manage it effectively. One such tool is journaling—a simple yet powerful practice that not only helps to reduce stress but also offers a range of additional benefits. Whether you’re a seasoned writer or a beginner, journaling can be a valuable addition to your self-care routine.Here are links to the journaling apps references in the podcast:1. Day One: https://dayoneapp.com2. Journey: ht...

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4:17

Pushing Through: Should You Exercise When You’re...

WellFit Wisdom ·

2024/08/09

When you're under the weather, it can be challenging to decide whether to push through your workout or take a break. Understanding how to navigate exercise during and after an illness can help you recover more quickly and prevent further health complications.In this episode, Eric provides suggestions for how to decide whether or not to exercise when you're under the weather and how to come back to exercise after an illness. Take a listen and don't let a cold, flu, or COVID derail your path to...

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4:59

Trends in Fitness: The Balanced Approach to Health

WellFit Wisdom ·

2024/08/02

In the ever-evolving world of fitness, staying abreast of the latest trends is crucial for maximizing health benefits and keeping workouts engaging. The contemporary fitness landscape emphasizes a balanced approach that incorporates cardiovascular exercise, strength training, and flexibility work, ensuring a holistic improvement in physical health. Additionally, the role of group fitness has seen a resurgence, providing community support and motivation.Check out SPENGA at: https://spenga...

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