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PODCAST

The True Form Podcast

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful

health & fitness alternative health

All Episodes

54:07

Episode 236: How Comedy Can Build Confidence, Crush...

The True Form Podcast ·

2025/04/19

Send us a text In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play. From overcoming self-doubt to embracing stage fright, Jordana shares how she uses humour—on stage and in life—to build resilience, connect with others, and find joy in the uncomfortable moments. If you’ve ever struggled with confidence...

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3:12

2MT - Fitness isn't the goal, it's the support crew

The True Form Podcast ·

2025/04/14

Send us a text 📩 Want it delivered straight to your inbox? Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about. https://www.jacklgraham.com/ Support the show Thank You for Supporting The True Form Podcast! Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show! 🌟 Support starts at just $3, $5,$8,

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71:41

Episode 234: What Is Fitness, Really? Coaching,...

The True Form Podcast ·

2025/04/12

Send us a text In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world. Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough. We dive into: ✅ What “fitness” actually is—and why the definit...

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95:42

Episode 233: The Truth About Influencing: Growth,...

The True Form Podcast ·

2025/04/05

Send us a text In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to live on your own terms. We also chat through the step-by-step of launching a podcast in 2025, what we’d do differently, and why being consistent matters more than having the perfect mic setup. 🎙️

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77:16

Episode 232: From Bodybuilder to Hybrid Athlete:...

The True Form Podcast ·

2025/03/29

Send us a text In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life. Here's what we dive into: ✅ Hybrid Training: How to build muscle, strength, and enduranc...

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52:12

Episode 231: How To Use HRV To Reduce Stress,...

The True Form Podcast ·

2025/03/22

Send us a text In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life. We cover: ✅ What is HRV and why is it the key to your health? ✅ Simple ways to measure and interpret your HRV. ✅ Practical tips to reduce stress and avoid burnout...

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53:32

Episode 230: Heal Your Gut, Balance Your Hormones &...

The True Form Podcast ·

2025/03/15

Send us a text In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles. Ashleigh shares practical advice and powerful insights on: ✅ Gut Health: Why a healthy gut is the foundation of your well-being, and actionable tips to improve your digestion naturally. ✅ Hormone Balance: How hormones influence your overall health, weight loss goals, mo...

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70:35

Episode 229: The Art of Overcoming Fear, Finding...

The True Form Podcast ·

2025/03/01

Send us a text In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves. Discover how seemingly impossible challenges—from military discipline to traveling the world—can teach us about courage, community, and the importance of trusting our instincts. Topics Covered: • Navigating fear and self-doubt when facing life’s crossroads. • Building resilience through military trainin...

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43:01

Episode 228 - Behind the Scenes with Ireland Horvat:...

The True Form Podcast ·

2025/02/22

Send us a text In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you! Here’s what we cover: 🎾 Ireland’s rise in the world of pickleball and her favourite tournament memories. 🎥 How she transitioned into sports

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28:18

Episode 227: Ask Me Anything - Tips to Stay...

The True Form Podcast ·

2025/02/16

Send us a text In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life. Topics include: - Why I started learning Korean - Supplements I take and how I use them - The meaning of "True Form" and why I rebranded the podcast - Tips on calorie intake, rapid weight loss, and shredding safely - Motivation vs. discipline and how they shape succes...

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73:10

Episode 226: Breaking the Cycle: Ferdi’s Inspiring...

The True Form Podcast ·

2025/02/13

Send us a text In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life. We explore: - The courage and determination it takes to make life-altering changes. - The sacrifices Ferdi made to leave his old life behind. - The distinction between health and performa...

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62:43

The Power of Mindset and Movement - With Matt Wells...

The True Form Podcast ·

2025/02/01

Send us a text In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you. Matt shares insights from over a decade of coaching experience, ...

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74:15

Mic’d Up with Jess: Yoga, Mindful Eating, and Finding...

The True Form Podcast ·

2025/01/25

Send us a textIn this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘‍♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.We also dive into:How yoga can help calm a chaotic mind and bodyThe challenges of balancing professional goals with

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85:50

Episode 223: Saying Yes to Life – Embracing...

The True Form Podcast ·

2025/01/18

Send us a textIn this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the lessons he learned from overcoming challenges, and the mindset shifts that help him balance passions like ultramarathons and business.Together, they explore the power of saying "yes" to new experiences, ...

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11:23

How to Set and Crush Your Goals This Year! (Proven...

The True Form Podcast ·

2025/01/13

Send us a textUnlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day In need of more guidance and support? Join the Athlete Program:https://www.jackfitness.com.au/athleteElevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.🔶New program every 4-6 weeks.🔶...

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57:10

Stress Less, Live More: Bridging Mental and Physical...

The True Form Podcast ·

2024/12/18

Send us a textWelcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, cal...

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41:21

Episode 219: The Evolution of Depression, Mouth...

The True Form Podcast ·

2024/12/15

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.00:00 Intro 01:10 What you have missed over the last month06:2...

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45:42

Episode 218. Wrap-up Flexibility vs. Strength, Body...

The True Form Podcast ·

2024/12/08

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth taping, we explore how perception shapes reality, why complexity is often self-inflicted, and revisit things we once hated but grew to love.🎄Get your free Holiday Survival Guide:

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33:13

10 Tips for Avoiding Weight Gain Over the Holidays

The True Form Podcast ·

2024/12/02

Send us a text🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide 🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas10 Tips for Avoiding Weight Gain Over the Holidays1. Don't skip meals: It can be tempting to skip meals in anticipation of a big holiday feast, but this can actually make you more likely to overeat later. Instead, try to stick to your regular meal schedule and make sure you are fueling your body with nourishing ...

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40:33

Episode 216. Wrap-up - Sleeping Arrangements, Picking...

The True Form Podcast ·

2024/11/24

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquette—this episode covers it all. Plus, we outline the 10 commandment...

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