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PODCAST

The True Form Podcast

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful

health & fitness self-improvement

All Episodes

70:59

14 Rounds of IVF, a Near-Death Experience, and...

The True Form Podcast ·

2026/04/26

Kelly O'Brien spent 15 years climbing the corporate ladder while quietly navigating three years of IVF, 14 rounds of treatment, stage four endometriosis, pregnancy loss, and the emotional weight of holding it all together in a high-pressure, male-dominated industry. Then, after an IVF procedure, she experienced a life-threatening medical emergency. Internal bleeding. Emergency surgery. Blood transfusions. Six days in ICU. This is not a story about bouncing back. It's about what happens when y...

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94:58

How EFT Tapping Helps Anxiety, Stress and Chronic...

The True Form Podcast ·

2026/04/23

What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention? In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional patterns, stored stress, and the connection between the mind and body. Sophia shares her personal healing journey, explains how EFT works, and walks us through practical ways to interrupt anxious patterns, regulate the nervous system, and start listening to what...

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69:23

The Dark Side of Success Nobody Talks About (Burnout,...

The True Form Podcast ·

2026/04/19

What if the thing driving your success is also the thing slowly burning you out? In this episode of The True Form Podcast, Jack Graham sits down with Eddie Truong to explore the dark side of success, high performance, burnout, fear, emotional mastery, and inner peace. They discuss why many ambitious people still feel empty, why fear often drives success, and how external achievement does not always lead to fulfilment. Eddie explains how slowing down, becoming aware of your emotions, and learn...

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61:48

Red Light Therapy Explained: How It Impacts Your...

The True Form Podcast ·

2026/04/12

What if your brain health isn’t just about your brain? In this episode of The True Form Podcast, I sit down with John Graham Harper, founder of Lumaflex, to explore how red and near-infrared light therapy can support recovery, reduce pain, and improve overall health, starting at the cellular level. We break down the science in a simple, practical way and explore a powerful idea: that many of the issues we try to solve in isolation, like brain fog, low energy, or poor recovery, may actually be...

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51:12

The Missing Piece in Your Health (You’re Only Using...

The True Form Podcast ·

2026/03/29

The truth about emotional, mental, and subconscious health most people are ignoring You can either record this fresh or pull from the episode: “Most people think if they just train harder, eat better, and stay consistent… everything will fall into place. But what if that’s only 25% of the equation? In this episode, I sit down with Paul Quinton to explore what’s actually missing, and why so many people still feel stuck, even when they’re doing everything right.” Are you doing everything ri...

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59:05

What Does Being Healthy Actually Mean? (Why “Doing...

The True Form Podcast ·

2026/03/22

Send us Fan Mail Why your body isn’t the problem, and how to start listening to it What does it actually mean to be healthy? In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they’re doing everything right: eating well, training consistently, and trying to stay disciplined… yet still feel tired, stuck, or disconnected from their body. Erica shares her personal journey of struggling with weight, bloating, and low energy despite follo...

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52:34

Success, Burnout, and Purpose: Aligning Who You Are...

The True Form Podcast ·

2026/03/15

Send a text Why do so many people achieve success… yet still feel lost? In this episode of The True Form Podcast, I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to do with workload and more to do with misalignment between who we are and how we live. Florian shares insights from his journey through elite sport, high-pressure leadership, and impact investing, and how years of success eventually forced him to confront a deep...

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53:38

Your Body Is Trying to Tell You Something | Becoming...

The True Form Podcast ·

2026/03/08

Send a text How to decode symptoms, uncover hidden imbalances, and take control of your health What if your symptoms aren’t random, but your body’s clearest form of communication? In this episode of The True Form Podcast, I sit down with Beth Mielbrecht, a health detective who helps people uncover the root causes behind persistent symptoms. Instead of guessing, suppressing, or chasing quick fixes, Beth teaches a new framework: how to listen to your body, decode what it’s asking for, and suppo...

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82:43

Excellence Over Perfection: The Rules of Real...

The True Form Podcast ·

2026/03/01

Send a text How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation. In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence, to unpack what real, lasting behaviour change actually looks like. Stanley lost over 220 pounds naturally, without drugs or surgery, and has walked more than 72,000 miles over the past...

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54:43

From Stage 3 Cancer to Becoming His Own Health...

The True Form Podcast ·

2026/02/22

Send a text A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to being diagnosed with Stage 3 melanoma, and how that diagnosis forced him to completely rethink his approach to health. Rob shares how he became his own health advocate, diving deep into research, lifestyle changes, faith, and alternative approaches to wellness...

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62:27

How to Regulate Your Nervous System to Build...

The True Form Podcast ·

2026/02/15

Send a text Why trauma, self-worth and internal safety determine your relationships and your results In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system regulation impacts your confidence, relationships, self-worth and success. Most people try to build discipline, hustle harder, or “fix” their external world. But what if the real issue isn’t motivation? What if it’s safety? We dive into: 🔸 How

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67:14

From Pain to Performance: The Nervous System & Better...

The True Form Podcast ·

2026/01/25

Send us a text In this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system. We explore how the nervous system influences pain, movement, recovery, and long-term performance and why so many people stay stuck despite stretching more, training harder, or chasing the latest fitness trend. Tom shares why breathing is the foundation of all movement, how pain is often driven by the nervous system rat...

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64:59

Finding Your True Form: Lessons That Actually Changed...

The True Form Podcast ·

2026/01/18

Send us a text This is a solo reflection episode to kick off the year. After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question: What actually stuck? Not what sounded good in the moment, but the lessons I’ve carried into my daily life. The ones that changed how I think, train, work, date, manage stress, and present myself as a person. In this episode, I reflect on conversations around: Responsibility and self-awarenessStress, trauma, and nervous...

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50:11

Is Inner Alignment the Missing Piece in Health and...

The True Form Podcast ·

2025/12/21

Send us a text A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore what might be missing beneath the surface. We talk about the role of stress and e...

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68:58

Strong Feet, Strong Life: Why Your Foundation Matters...

The True Form Podcast ·

2025/12/13

Send us a text What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, plantar fasciitis, barefoot shoes, and why the footwear and medical industries keep getting it wrong. Thien is not your typical podiatrist. From growing up in a refugee family to appearing on Shark Tank, he’s built a mission-driven business...

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83:05

This Is Why Success Never Feels Like Enough: Eddie...

The True Form Podcast ·

2025/12/06

Send us a text Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.” Eddie shares his journey from leaving Vietnam at 18 on a full-ride scholarship, to battling depression and isolation in the U.S., to discovering the deep inner work that transformed his life. Today, he coaches executives, founders, and high achievers using h...

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82:31

Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+...

The True Form Podcast ·

2025/11/29

Send us a text Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR In this episode, Daniel Rudyak (investor, operator, and co-founder of ReadyRx) joins Jack to break down the real drivers of longevity and why preventative health matters more than ever. Daniel shares his powerful personal story: supporting his father through MS and cancer, navigating his fiancée’s misdiagnosis, and witnessing firsthand the limits of a re...

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84:34

Why You’re Doing Everything Right… and Still Not...

The True Form Podcast ·

2025/11/22

Send us a text Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes? In this episode, I sit down with Dr Nupur Nag, a research academic and lifestyle medicine expert who has lived through chronic illness, burnout, and extreme dietary restriction, even while she was studying the science behind health. Together, w...

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79:33

Starting Again in Your 30s: When The Life You Planned...

The True Form Podcast ·

2025/11/15

Send us a text In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk about what it really feels like to “start again” in your 30s, not from a place of failure, but from a deep knowing that the life you were living was no longer true to who you are. Tez shares the story of ending her engagement, navigating cultural and family expectations, building a business from scratch, an...

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68:15

The Long Game: Strength, Purpose & Longevity with Jon...

The True Form Podcast ·

2025/11/08

Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...

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135 results

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