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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

38:00

Overcoming Challenges as Latina Entrepreneurs,...

The Level Up Latina Podcast ·

2025/03/20

We continue to learn and grow as a Latina-led, three founder business, and today we share some of the highs and lows of our entrepreneurial journey. From fears to lessons learned, we get pretty real about what it took to stay in business as Latina Entrepreneurs, and more importantly, as amigas. Something that was not easy to do! Thank you for rocking with our podcast for our day 1s and for anyone new here... we are SO HAPPY to have you here!

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44:05

Breaking Generational Cycles, Episode 282

The Level Up Latina Podcast ·

2025/03/12

So much to cover in this episode about changing and transforming generations from one to the next! Some of what our ancestors perpetuated we carry with honor and look to recreate, but other things, not so much! Whatever the story there's so much to learn from the generational cycles we break and those we repeat. This is an important conversation all women will relate to! Join us and comment on all the ways you're transforming your life one generation at a time!

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40:00

Navigating the Burnout Line, Episode 281

The Level Up Latina Podcast ·

2025/03/05

Too many of us women at one point or another, experience and struggle with burnout. Doesn't matter what your personal load of tasks is, all women seem to juggle the demands of work, education, home, health, and family. With this in mind, we wanted to talk from years of navigating the burnout line. In this episode we hope to share insights and support for all women on the verge of overload. We are with you and we get it! Don't miss this important topic.

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33:33

Culture, Identity, & Self-Care, Episode 280

The Level Up Latina Podcast ·

2025/02/26

Did your upbringing impact how you engage in self-care or maybe it keeps you from indulging due to cultural guilt? Whatever your relationship with maintaining healthy habits for your entire mind, body and soul; today we talk about our identity, culture & self-care! This is one of those episodes that will make you reflect on how you nurture yourself and all the little ways to make time for your wellbeing above all else. We hope you'll take the time for listen, and more important, take MORE TIME

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50:00

Learning to ’Fight’ and Ex-Boyfriend Run-Ins, Episode...

The Level Up Latina Podcast ·

2025/02/22

If anyone has been in a significant relationship, at any point in their life, they've likely had a fight or two or hundreds learning how to communicate. We've been married a combined 35+ years here at LUL, so we have learned a thing or two about 'fighting'... today we bring you our hard fought lessons learned and hope they help you become less of a 'fighter' and more of a successful communicator.And before that, we sprinkle in two stories of ex-boyfriend run-ins since one of our coaches ran into an

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30:00

Finding Joy, Episode 278

The Level Up Latina Podcast ·

2025/02/12

After last week's heavy episode, we wanted to bring positivity and light, so in this easy-going show, we talk about finding joy in the little and big things... birthday parties, running in the rain, and vacations/concerts... Is anyone seeing Bad Bunny in PR this summer? Do let us know! We look forward to pausing and finding moments for joy together in 2025!

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36:36

Discussing ICE Raids & Community Resources, Episode 277

The Level Up Latina Podcast ·

2025/02/05

With a new administration in office and so much happening politically in the US, we felt it was only right to share resources for our community. Collectively, we are all experiencing so much change, uncertainty, and, for many, injustice. Today's show offers many resources, not to be taken as legal or professional advice but simply as information. Sharing allows us to grow and learn together. As we shared in the show, this is not a time to hide in the shadows. This is a time to come into the light to

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47:00

Taking Back Your FINANCES in 2025, Episode 276

The Level Up Latina Podcast ·

2025/01/22

Are you sick and tired of struggling with money? Need to change your limiting beliefs around wealth or need to do something more to achieve your financial goals? If so, this is the show for you! Hear from three women growing their abundance mentality, saving and respecting cash more than ever before, and building successful "side (or-not-so-side) hustles." Stream this one and get very inspired to level up your money no matter what the starting line!

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28:00

Vulnerability and Transitions, Episode 275

The Level Up Latina Podcast ·

2025/01/15

It's time to get honest about how hard transitions can be and how we must rise to the occasion! In this episode, we share real-life experiences where transitions kicked our butts. It was often a time when we learned to ask for help, work harder than ever, and, for some of us, a time to level up through challenges and uncertain times! This episode will help you see transitions in a new light, and we hope it supports the many women who are growing and changing as they level up their beautiful

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37:35

How Kept Promises Lead to Good Fortune, Episode 274

The Level Up Latina Podcast ·

2025/01/09

Welcome to 2025. Like many at every turn of the year… the women of LUL think about annual intentions at the start of a new year.In this show, we discuss how there's no right way to plan for the future, how the timing isn't ideal for all during the winter months, and how whatever your goals, resolutions, or intentions... we hope all dream and plan for a brighter tomorrow! We love a good vision boarding session, goal-setting retreats, and sharing our dreams out-loud. Use this show to get and stay

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49:10

A Tearful Random Show (Goodbye 2024, Hello 2025),...

The Level Up Latina Podcast ·

2024/11/27

It's been just over 5 years since the LUL podcast launched.This company started from a place of love and heartfelt friendship between three lifelong amigas. Today, it feels like a century has passed since the founding of this podcast and subsequent coaching businesses. Stream this month's random show to get a dose of what it's like to be three very honest, super vulnerable, and often wild women in business together. We know you're going to love this one so much. We thank you for the last 5 years

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46:10

Career Strategy and Values with Special Guest Diana...

The Level Up Latina Podcast ·

2024/11/20

We had the best chat with Diana Bernal, founder of Corner Office Latinas, on the podcast today! Do not miss this critical episode full of practical advice on thriving in the workplace, jumping back into it when you've been away, and maxing out your ability to network.All four women on today's show are seasoned career coaches, so today's episode is overflowing with tangible advice on thriving as a professional Latina! Diana Bernal is a career strategist - often the first Latina on leadership teams

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35:45

Improving on Things We Were Once "Bad At", Episode 271

The Level Up Latina Podcast ·

2024/11/13

We are all a work in progress. After starting as one rocky podcast five years ago, we have seen tons of growth in consistency, flow, production, and reach! We thought about this and knew we had to bring this topic to the podcast. This episode will serve as moral support for those hoping to get better at everyday things like technology, finances, and more. Run don't walk to this super relatable show! We know you'll be so happy you did.

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56:26

Words of Wisdom with Celebrity Chef Marcela...

The Level Up Latina Podcast ·

2024/11/07

Today, LUL's favorite Mexican-American Chef, Marcela Valladolid, is on the show. Esta mujer ha hecho de todo; she has been the host and guest of several cooking shows, has written cookbooks, and has been an entrepreneur with her business, Casa Marcela. She also connected with women worldwide during the pandemic with her live virtual cooking classes. Marcela and her sister, Karina, created a community of women who brought our Mexican culture, music, and good vibes to a kitchen near you.Chef Marcela

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35:25

So fun and so random, episode 269

The Level Up Latina Podcast ·

2024/10/30

It's our monthly random show full of everything you'd expect... conversations on food, travel, and holidays, plus much-needed girl time & college reunions. We discuss delicious meals, fun times reconnecting with each other in person, and memories of Halloween movies and the fall season. Listen to this one to laugh and be in a great mood among AMIGAS!Per usual, the women of LUL talk about what it's like to transition in all seasons of life as mommas, travelers, amigas and so much more! Tune in

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32:30

The Best Advice from the Breakthrough Brunch, Episode...

The Level Up Latina Podcast ·

2024/10/23

Earlier this month, LUL hosted its third annual Breakthrough Brunch and it was a hit. From the location to the panelists, great conversation to amazing giveaways, and interactive activities... this was one of our favorite brunches yet! Don't miss this recap which is sure to bring you the best moments from our day filled with inspiration and networking. We share gems from our panelists including wisdom, vulnerability, and practical tips to reach personal and professional success!

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32:22

Lessons Learned Through Failure, Episode 267

The Level Up Latina Podcast ·

2024/10/16

We completely failed last week!!! We were together, as we love to be, but rarely get to enjoy, and decided to record 3 shows. We got to it and loved them... one about aging and the other about our heroes becoming evil.We laughed and thrived during our rarely 'recorded-in-the-same-room' episodes. We decided to break late for dinner, we returned to our final show to find out we were recording on MUTE for the entire first 90 minutes! OH MY... lesson freaking learned. Join us for this candid show to

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30:55

Expanding on The Benefits of Networking, Episode 266

The Level Up Latina Podcast ·

2024/10/09

Networking these days is way more than exchanging biz cards with strangers at awkward events. While it's not always easy to do there are some fun ways to make networking easier and put yourself out there. In this episode, we give practical tips on why it's necessary to mix and mingle and how to embrace it once and for all. We also spend time exploring how you can combine networking with pleasure/travel! This one is sure to inspire you! Plus, you're in luck, because our networking signature event is

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45:44

From Vacationing Broke to Savvy Travel Hacks, Episode...

The Level Up Latina Podcast ·

2024/10/02

If you know LUL, you know we TRAVEL! We are not only casual vacationers... but travel experts! Traveling on the cheap or splurging for nomad memories, this episode is full of great money-saving advice!We have done it all... from studies abroad, to sabbaticals, and entire summers immersed in new cultures. Now, we've even got 1/3 of us having moved her son across the country for college; so with all that, we've learned A LOT! In this episode, we share our travel hacks from college 20 years ago to

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31:50

Random Show, Episode 264

The Level Up Latina Podcast ·

2024/09/25

It's our first random show for the fall so of course we chatted about all things end of summer like wrapping up vacations and kicking-off football season. We talk about everything from now being "those" tias at quinceañeras, to Spanglish that is anything but, & what it's like to feel like we are entering a new era of adulting! Don't miss it!

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323 results

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