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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

23:54

Is It Prolonged Grief or Depression? Understanding...

Inside Mental Health ·

2025/05/01

What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading expert in psychology whose work on grief and loss has touched millions. Dr. O’Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief, revealing why your heart can literally stop functioning due to loss.From staggering statistics showing a

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24:42

Helping Kids Navigate Grief: A Story of Love, Loss,...

Inside Mental Health ·

2025/04/17

When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we’re struggling ourselves? In this powerful conversation, author Lindsay Bonilla shares the deeply personal story behind her children’s book “The Hole,” written to help young readers understand and express grief.With host Gabe Howard, together they explore the challenges of discussing death with kids, why grief shouldn’t be “filled in” and forgotten, and how storytelling can create space

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26:22

Parenting Young Adults: From Manager to Mentor

Inside Mental Health ·

2025/04/03

Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, Michael offers practical strategies for balancing love, respect, and guidance while letting go of outdated rules. If you’re seeking fresh insights to

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26:05

Can You Trust Mental Health Influencers? What You...

Inside Mental Health ·

2025/03/20

Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on.Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and suicide, and why open dialogue is essential for breaking stigma. Tune in for an honest conversation

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26:59

Your Thoughts Are Lying to You: How to Take Back Control

Inside Mental Health ·

2025/03/06

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions.Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and

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26:09

How Groupthink Shapes Parenting, Medicine, and Health

Inside Mental Health ·

2025/02/20

Ever wonder why some of the smartest people, like doctors, can still get it wrong? In this eye-opening episode, Gabe Howard talks with Dr. Marty Makary, author of “Blind Spots: When Medicine Gets It Wrong,” to uncover how groupthink and cognitive biases influence not just medicine but also parenting and our everyday decisions. In this episode, Dr. Makary reveals why questioning authority is essential for better health outcomes.Parents, this episode is a must-listen! Learn why you don’t need to

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29:27

Understanding Codependency: Are You Too Invested in...

Inside Mental Health ·

2025/02/06

Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares practical tools like the “resentment inventory” to identify unhealthy relational patterns and explains how overgiving can be an unconscious attempt to control chaos.You’ll also learn how societal pressures, especially on

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27:16

Children's Mental Health: What Are The Warning Signs?...

Inside Mental Health ·

2025/01/23

Is your child moody — or is it something more serious? Dr. Christine Crawford, associate medical director at NAMI, joins Gabe Howard to break down the subtle signs of mental health struggles in kids and teens. Learn how to spot red flags, approach tough conversations, and take action without overreacting.From understanding brain development to navigating crises, this episode offers expert tips and practical tools to help parents feel confident supporting their child’s mental health. Tune in for

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29:09

Trauma-Informed Care and Suicide Prevention: A New...

Inside Mental Health ·

2025/01/09

How does trauma-informed mental health care save lives and improve long-term recovery? Dr. Jasleen Chhatwal, psychiatrist and suicide prevention advocate, joins Gabe Howard to explain this vital yet often overlooked approach. With compassion and clarity, Dr. Chhatwal shares her personal story of losing her father to suicide, highlighting the ripple effects of trauma and the urgent need for systemic change. She reveals how healthcare systems — often unintentionally — can retraumatize vulnerable

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27:42

Freak-Outs and FARTs: Helping Kids Manage Big Emotions

Inside Mental Health ·

2024/12/26

Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage them with humor (learn about acronyms FART and BuRP), and why telling kids to calm down often backfires. This episode is packed with practical advice for parents, teachers, and

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26:24

Post-Traumatic Growth: Can Pain Fuel Transformation...

Inside Mental Health ·

2024/12/12

What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpose, stronger connections, and realigned values.This concept, however, isn’t about being “grateful” for suffering. It’s about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices

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27:08

Diagnosing Politicians? Why Mental Health Experts Refuse

Inside Mental Health ·

2024/11/28

Why won’t mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the public often seeks expert opinions on candidates’ mental health, but there’s a reason psychiatrists stay silent.In today’s episode, host Gabe Howard and guest Rachael Beairsto dive into the history of the 1964 Goldwater Rule, which prohibits mental health experts from publicly diagnosing public figures without firsthand evaluation. They explore

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29:09

Countdown to Death: How Embracing Time Helps Us Live...

Inside Mental Health ·

2024/11/14

Today’s guest is a self-described “Grim Reaper’s cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challenges us to think differently about mortality and how it impacts our choices, passions, and the way we live each day.Our host, Gabe Howard, calculates his own remaining Mondays, where he’s hit with the reality of limited

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28:17

When Healers Need Healing: Burnout in Mental...

Inside Mental Health ·

2024/10/31

Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore burnout, emotional exhaustion, and the unique challenges doctors and therapists face. Using humor and honesty, they discuss the stigmas around mental health care providers seeking treatment themselves and the importance of "practicing what you preach."Dr. Gold reveals how burnout can manifest emotionally and physically, from depersonalization to

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28:48

Schizophrenia & Survival: A Marvel Stuntwoman’s...

Inside Mental Health ·

2024/10/17

How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and podcast host all while managing a severe mental illness? In this episode, Rachel Star Withers shares her intense and often shocking journey—from growing up in the Bible Belt believing her hallucinations were demons, to undergoing an exorcism before finally receiving a medical diagnosis of schizophrenia.She candidly discusses the stigma she faced, including being told she was "choosing Satan," and how she overcame it

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25:51

Women vs. Patriarchy: Breaking Free for Stronger...

Inside Mental Health ·

2024/10/03

How does the patriarchy shape women’s thoughts and actions, often without them realizing it? In this episode, Gabe Howard sits down with feminist thought leader Kara Loewentheil to discuss how patriarchal conditioning impacts women, both at work and at home.Kara explains the concept of the “brain gap” — the internal conflict between societal expectations and personal beliefs — and how women can work toward overcoming it. Through practical tools like her “10% Less (Crappy) Thought” technique, she

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27:33

Shame as a Feminist Issue: Reclaiming Your Story

Inside Mental Health ·

2024/09/19

Shame is everywhere, and for women, it’s a constant, uninvited guest. Join host Gabe Howard and writer Melissa Petro as they explore how shame functions as a tool to keep women in line—dictating what they can be, how they should look, and who they’re allowed to become.Melissa reveals the hidden forces at play that make women feel “not good enough,” no matter what they do. She introduces “shame resilience,” a powerful strategy to transform how we see ourselves by embracing our feelings and

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27:40

Election Anxiety: Navigating and Easing the Stress

Inside Mental Health ·

2024/09/05

As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate professor at Baylor College of Medicine, to explore the phenomenon of election stress.Dr. Patriquin sheds light on how these tactics prey on our core fears, the psychological impact of election-related anxiety, and why it

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33:29

Why We Fall for Fitness Quick Fixes and How to Break...

Inside Mental Health ·

2024/08/22

Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy solutions. They discuss the evolving science of exercise, the importance of integrating physical and mental health, and practical strategies to help you stay on track with realistic,

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27:40

Challenging Monogamy: Women Leading the Way in Open...

Inside Mental Health ·

2024/08/08

In this revealing episode, Dr. Tammy Nelson and Gabe Howard delve into the myths and realities of monogamy, infidelity, and open relationships. Discover surprising insights from Ashley Madison data and Dr. Nelson’s extensive research, revealing that women, not men, are often the gatekeepers of monogamy.Explore the dynamics of emotional and physical connections outside traditional boundaries, and learn how couples can navigate discussions about open relationships without damaging trust. Whether

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