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PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

health & fitness mental health

All Episodes

2:13

Day 24: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/23

We do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:44

Day 23: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/22

If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :)#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:33

Day 22: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/21

I am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:10

Day 21: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/20

I have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :)Enjoy!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:27

Day 20: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/19

One of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year. #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:30

Day 19: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/18

One. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :)#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:20

Day 18: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/17

This episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:49

Day 17: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/16

I love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :) This episode I challenge us to have a new (or more special) Christmas Eve tradition. #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:17

Day 16: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/15

Some of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:12

Day 15: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/14

Does your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:24

Day 14: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/13

I just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break! Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:42

Day 13: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/12

I have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:10

Day 12: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/11

This episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:03

Day 11: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/10

Dance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too! #25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:49

Day 10: 25 Days, 25 Ways to a Better Christmas Morning

Things You Learn in Therapy ·

2024/12/09

This episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:18

Day 9: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/08

The first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :)This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are different and how to make them more aligned. Enjoy!#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupp...

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1:00

Day 8: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/07

I love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week.#25days25waystoabetterchristmas #thingsyoulearnintherapypodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

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1:02

Day 7: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/06

I am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved.#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

2:00

Day 6: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/05

Who doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

1:36

Day 5: 25 Days, 25 Ways to a Better Christmas morning

Things You Learn in Therapy ·

2024/12/04

We can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :) #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingSupport the showwww.bethtrammell.com

en-us

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