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PODCAST

Things You Learn in Therapy

Beth Trammell PhD, HSPP

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen,

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All Episodes

41:48

Ep155: Why Doing Everything for Everyone Leaves You...

Things You Learn in Therapy ·

2026/02/06

Send us a text Ever catch yourself packing everyone’s lunches, smoothing every conflict at work, and composing the perfect text so no one gets upset—then wonder why you’re exhausted and resentful? We dig into the quiet engine behind that burnout: overfunctioning, the reflex to manage other people’s needs, emotions, and outcomes at the expense of your own. With therapist and maternal mental health specialist Megan MacCutcheon, we map how overfunctioning forms in families, workplaces, and part...

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42:24

Ep154: Chronic Illness, Ethical Care, And Realistic...

Things You Learn in Therapy ·

2026/01/30

Send us a text What if the best way to serve clients starts with taking care of the therapist’s body in the room? We sit down with Destiny Davis and Dr. Victoria Rodriguez to challenge one of the field’s quiet myths: that clinician comfort is a distraction. Through lived experience and clinical expertise, they lay out a clearer path where water breaks, seating, pacing, and boundaries aren’t extras—they’re the foundation for sharper attunement, cleaner thinking, and more ethical care. We dig ...

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11:29

What To Say When Emotions Run High

Things You Learn in Therapy ·

2026/01/28

Send us a text In case you missed it, I'm reposting this episode because it seems to come up over and over and over. Even if you've listened before, maybe hearing it again will bring fresh light. Ever say the “right thing” and watch it land the wrong way? We unpack three phrases that sound supportive but often sting—calm down, everything happens for a reason, and let me know if you need anything—and trade them for language that actually regulates, validates, and helps. Drawing on real-w...

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12:06

Practical Phrases That Build Trust With Kids

Things You Learn in Therapy ·

2026/01/26

Send us a text Reposting again in case you missed it! These things are common in my practice and everyday clinical encounters. Hoping they resonate for you also. :) Ever wish a single sentence could lower the volume, keep your boundary, and actually teach a skill? We dig into three phrases nearly every adult has used with kids—“Because I said so,” identity-laced labels, and “There’s no reason to cry”—and offer practical swaps that reduce power struggles while strengthening connection. As a li...

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47:22

Ep 153: From Telehealth to Moral Injury: How Therapy...

Things You Learn in Therapy ·

2026/01/23

Send us a text The ground under therapy keeps moving, and we’re digging into why. We sit down with returning guest Marie Sloane, LPC, to trace how telehealth became the default, why insurance cuts and clawbacks are reshaping private practice, and what it really costs to keep care accessible without burning clinicians to ash. Marie shares the realities of leaving agency life, navigating panels directly versus using intermediaries, and the surprising leverage you can gain by simply asking for a...

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8:18

Ep 152: From Timeouts to Teaching Skills: What Works...

Things You Learn in Therapy ·

2026/01/16

Send us a text What if your teen can name every mental health term on TikTok but still freezes when big feelings hit? We dig into that gap between awareness and coping, sharing how parents can move from fear or frustration to calm, right‑sized responses that keep communication open. You’ll hear practical language for starting hard conversations about anxiety, depression, and suicide without causing panic, plus a simple framework for spotting when your reaction comes from your child’s behavior...

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21:41

Ep151: From Meltdowns To Meaning: Practical Tools For...

Things You Learn in Therapy ·

2026/01/09

Send us a text Two parenting seasons, one throughline: regulation before strategy. We dive into the real-world challenges parents face with young kids and teens, unpacking why tantrums are developmentally normal, how to coach emotions without fueling the fire, and the science-backed way to get better listening without repeating yourself a hundred times. If you’ve ever wondered what to say when a child shouts “I hate you” or how to stop a power struggle before it begins, you’ll find practical ...

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35:15

Rethinking the New Year's resolution with Dr. Michael...

Things You Learn in Therapy ·

2026/01/02

Send us a text This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions! Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excite...

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8:50

Ep 150: Enough Already: A Kinder Take on Resolutions

Things You Learn in Therapy ·

2026/01/02

Send us a text New year hype can feel loud, heavy, and strangely hollow. But what if we went a different way: rather than chasing a brand-new identity, we explored how to uncover the version of you that’s already here—and make choices that protect it. That shift—from “I must become better” to “Better is already here; I will clear space for it”—changes how resolutions feel and how long they last. We break down the hidden math of decisions: every yes contains a no. When you say yes to scrollin...

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1:10

Day 21 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/24

Send us a text This is the one I have been waiting to share! Support the show www.bethtrammell.com

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1:33

Day 22 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/24

Send us a text Let them see your fancy! Support the show www.bethtrammell.com

en-us

1:48

Day 25 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/24

Send us a text Today is about rest. Presence. Enjoyment. Love. Support the show www.bethtrammell.com

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2:44

Day 23 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/24

Send us a text THE MOST IMPORTANT ONE! If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! Support the show www.bethtrammell.com

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2:13

Day 24 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/24

Send us a text Laugh. Laugh. Laugh. Support the show www.bethtrammell.com

en-us

1:17

Day 16 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/23

Send us a text Crafting doesn't have to be complicated. Support the show www.bethtrammell.com

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1:30

Day 19 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/23

Send us a text One more time. :) Support the show www.bethtrammell.com

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1:27

Day 20 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/23

Send us a text Ornaments for the year! Support the show www.bethtrammell.com

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1:20

Day 18 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/23

Send us a text Think. Deeply. Support the show www.bethtrammell.com

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1:49

Day 17 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/23

Send us a text Have a new (or more special) Christmas Eve tradition Support the show www.bethtrammell.com

en-us

1:03

Day 11 - 25 days, 25 ways to a better Christmas morning

Things You Learn in Therapy ·

2025/12/22

Send us a text Kids and music will always go together! Support the show www.bethtrammell.com

en-us

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