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PODCAST

The Hockey Lab Podcast

Gary Roberts Performance Productions

Thanks for checking out the pod! We"re on a mission to help 1 million hockey players level up their game. If that sounds like something you"d be interested in then don"t miss our weekly episodes. We"ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adrian (A) From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach

sports hockey

All Episodes

03:31

Mindset Monday #62 | Diminishing Returns

The Hockey Lab Podcast ·

2025/02/10

In today's episode, Coach A talks diminsihing returns. Having the mental fortitude to rest when you need it is a skill all great athletes must learn. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that

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02:44

Mindset Monday #61 | Decision Fatigue

The Hockey Lab Podcast ·

2025/02/03

In today's episode, Coach A talks about Decision Fatigue and how it can impact performance. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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04:16

Mindset Monday #60 | Playing Down To Your Opponents

The Hockey Lab Podcast ·

2025/01/27

In today's episode, Coach A talks about the trap of playing down to your opponents and how you can avoid it. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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03:15

Mindset Monday #59 | Block Out All Distractions

The Hockey Lab Podcast ·

2025/01/20

In today's episode, Coach A talks about blocking out distractions so you can stay focused on your goals. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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31:20

#40 - Coach A | How To Improve Your Shot

The Hockey Lab Podcast ·

2025/01/17

On today's episode, Coach A rips a solo pod talking about how to improve your shot. He covers technology, technique, training, and timing. -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the

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03:48

Mindset Monday #58 | Put Us In A Box (A Lesson From...

The Hockey Lab Podcast ·

2025/01/13

In today's episode, Coach A talks about Coach Schwab and why training partners matter more than where you train. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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03:43

Mindset Monday #57 | Try To Be Perfect

The Hockey Lab Podcast ·

2025/01/06

In today's episode, Coach A talks about why you should try to be perfect! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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03:46

Mindset Monday #56 | Setting Goals For The Second Half

The Hockey Lab Podcast ·

2024/12/30

In today's episode, Coach A talks about goal setting for the second half of the season! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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03:27

Mindset Monday #55 | Switching Teams

The Hockey Lab Podcast ·

2024/12/23

In today's episode, Coach A talks about switching teams and why it is sometimes the best decision for you as a player. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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01:55

Mindset Monday #54 | Keep Your Foot On The Gas

The Hockey Lab Podcast ·

2024/12/16

In today's episode, Coach A talks about keeping your foot on the gas right up to the break. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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28:50

#38 - Wylie Phillips | What Hockey Players Can Learn...

The Hockey Lab Podcast ·

2024/12/11

On today's episode, Coach A sits down with GRP Strength Coach & Firefighter Wylie Phillips to talk about programming, working with the 2009 OHL draft class and what lessons hockey can take from emergency services. -------------------------------------------------------------------------------------------- Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE --------------------------------------------------------------------------------------------

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02:30

Mindset Monday #53 | A Tide Lifts All Boats

The Hockey Lab Podcast ·

2024/12/09

In today's episode, Coach A discusses bringing up your teammates and why a rising tide lifts all boats. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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28:35

#37 - Coach A & Gards | Should You Run Up The Score?

The Hockey Lab Podcast ·

2024/12/04

On today's episode, Coach A and Gards sit down to chat about prize money tournaments, what scouts actually look for, and running up the score. -------------------------------------------------------------------------------------------- Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million

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02:12

Mindset Monday #52 | INTENT is Everything

The Hockey Lab Podcast ·

2024/12/02

On today's episode, Coach A talks about training and practicing with INTENT. Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips,

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03:01

Mindset Monday #51 | Leading vs. Lagging Metrics

The Hockey Lab Podcast ·

2024/11/25

On today's episode, Coach A talks about Leading vs. Lagging metrics. Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know,

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28:07

#36 - Liam McGuckian (JC) - You Have To Get A Little...

The Hockey Lab Podcast ·

2024/11/21

On today's episode, Coach A ais joined by Liam McGuckian - the newest member of the GRP coaching team. He shares his journey through sport and why Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually

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03:08

Mindset Monday #50 | What McDavid Taught Me

The Hockey Lab Podcast ·

2024/11/18

On today's episode, Coach A talks about the number one lesson that #97 has taught him over the last 12 years. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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29:52

#35 - Coach A & Gards | NCCA Eligibility Ruling

The Hockey Lab Podcast ·

2024/11/13

On today's episode, Coach A and Gards chat OHLxNCAA ruling and coaching styles. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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02:56

Mindset Monday #49 | Who Are You Really?

The Hockey Lab Podcast ·

2024/11/11

On today's episode, Coach A talks about the difference between being a hockey player and someone who plays hockey - spoiler - It probably isn't what you thnk! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things

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02:47

Mindset Monday #48 | How To Actually Work on Your...

The Hockey Lab Podcast ·

2024/11/04

On today's episode, Coach A talks about how to actually work on your mindset. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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142 results

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