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PODCAST

Get Lean Eat Clean

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

health & fitness alternative health

All Episodes

67:58

Episode 436 - The Power of Tracking Your Macros for...

Get Lean Eat Clean ·

2025/03/08

This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about: - Problems with Low Energy Availability State - Importance of Carbohydrates - Consequences of Prolonged Calorie Restriction - Her slow and gradual approach to eating moreand her one tip to get your body back to what it once was!Connect with

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10:46

Episode 435 - Ways to Enhance Your Metabolic Rate

Get Lean Eat Clean ·

2025/03/04

In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it.I emphasize the importance of sticking to the basics in nutrition, incorporating strength training, and managing stress and sleep for overall metabolic health.Here are a few prior episodes where we discuss ways to heal your metabolism. My interview with Kate Deering and my micro episode discussing ways to increase metabolic rate.If you love the Get Lean Eat Clean Podcast, we’d

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51:10

Episode 434 - Upgrade your Mood, Mitochondria and ATP...

Get Lean Eat Clean ·

2025/02/28

This week I interviewed Dr. Scott Sherr! Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions.We dove into the applications and benefits of methylene blue along with:- Upgrading your mitochondria- Optimizing sleep with TRO ZZZ- Problems with too much fasting- Importance of controlling stress and Dr. Scott's one tip to get your body to what it once

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7:39

Episode 433 - Improve Skin Health, Energy Levels and...

Get Lean Eat Clean ·

2025/02/25

In this episode, I discuss the historical background, health benefits, and practical usage of Methylene Blue.Methylene Blue can boost cognitive function and memory along with stimulating ATP production, and enhancing energy levels.Methylene Blue also acts as an antioxidant, protecting cells from oxidative stress. It's important to start with low dosages and consult with your healthcare professional before taking.I believe we are going to continue to hear more about the positive impacts MB

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39:21

Episode 432 - Getting Unstuck using Plant Medicines: ...

Get Lean Eat Clean ·

2025/02/21

This week I interviewed Austin Mao! He is the founder of one of the leading plant medicine retreats - Ceremonia. Located halfway between Denver and Boulder, Colorado - Ceremonia is rooted in creating a space for deep healing and transformation. We discussed Austin's personal healing with plant medicines along with:- What psychedelic therapy is and who it's for- Ceremonial process of Ayahuasca- Getting unstuck with Mushroomsand much, much more!Connect with Austin and

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7:32

Episode 431 - The Truth about Conventional Chicken

Get Lean Eat Clean ·

2025/02/18

In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs).I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels.I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including choosing pasture-raised chicken and supporting local farmers!Sara and Ashley's

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55:25

Episode 430 - Increase Your Metabolism, Testosterone...

Get Lean Eat Clean ·

2025/02/14

This week I interviewed online fitness coach and podcast host - Tyler Woodward.We discussed Tyler's pro metabolic perspective from how he came from a keto, and fasting background.We also talked about:- Ways to increase your metabolism- Advantage of eating carbs for energy- Tyler's eating routine- Tyler's top testosterone boosting activitiesand his one tip to get your body back to what it once was!https://www.instagram.com/tylerwoodward_fit/https://x.com/Tyler_woodward_If you love

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9:58

Episode 429 - Unlocking the Power of Vitamin D

Get Lean Eat Clean ·

2025/02/11

I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Florida and emphasizes the need for regular vitamin D level checks.The conversation covers various sources of vitamin D, the benefits of sunlight exposure, and dietary considerations to maintain optimal health.I also highlight the role of vitamin D in supporting immune function, bone health, and mood regulation, encouraging listeners to embrace sunlight

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47:54

Power of Wu Wei: Embracing the Art of Effortless...

Get Lean Eat Clean ·

2025/02/07

This week I interviewed author and professor of wellness at Elon University - Bob Martin. Bob blends Taoist wisdom, brain science, psychology and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos. We discussed all things meditation along with:- how to be present in today's age- how to get into the "flow" state- importance of getting your "ego" out of the way and much, much more!Connect with

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43:52

Episode 427 - Doctor's Secret: How to BALANCE...

Get Lean Eat Clean ·

2025/01/31

This week I interviewed Dr. Tracy Gapin. Dr Gapin is a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute. We discussed the importance of testing when it comes to your health along with: - Why we should all measure cortisol - Ways to optimize sleep - Environmental toxins that tank testosterone - How Peptides can help youand his one tip to get your body back to what it once was!Click the link below to get

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8:20

Episode 426 - The REAL Difference Between Good and...

Get Lean Eat Clean ·

2025/01/30

In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.Together, we’ll separate the myths from the facts and uncover how cholesterol works in our bodies.Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health.If you’re curious about the latest studies and practical steps to improve your cholesterol profile

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44:19

Episode 425 - Men over 35! Here's the KEY to...

Get Lean Eat Clean ·

2025/01/24

This week I interviewed Dane Palarino, the founder of DadBodSculptors After hitting rock bottom in his 40s, he transformed his health, losing over 30% body fat. Now, he dedicates his life to helping men over 35 overcome aging challenges, balance family and work, and achieve peak physical condition. We discussed:- How Dane reclaimed his health and confidence- Why high achievers can't ignore their well-being- Breaking through mental barriers to achieve ultimate fitness- How to balance family and

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7:19

Episode 424 - The Glue that Holds My Health Routine...

Get Lean Eat Clean ·

2025/01/21

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success.I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love

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42:25

Episode 423 - Reverse Aging, and Utilize Stem Cells...

Get Lean Eat Clean ·

2025/01/17

This week I interviewed regenerative and anti-aging expert Dr. Joy Kong! Dr. Joy is a UCLA-trained, triple board-certified physician and also the president of “Chara Health” in Los Angeles, California. We discussed what stem cells are along with:- How her patients utilize stem cells to heal and reverse aging- How stem cells helped individuals overcome osteoarthritis - Dr. Joy's comprehensive wellness approachand her one tip to get your body back to what it once was!Connect with

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5:40

Episode 422 - One Thing You Should Never Do

Get Lean Eat Clean ·

2025/01/14

In this episode I discuss the importance of focusing on your personal health journey rather than comparing oneself to others.I emphasize that everyone's wellness journey is unique and that comparisons can lead to unrealistic expectations and decreased motivation. Instead, listen to your own body, identify personal health struggles, and focus on consistent improvements over time.At the end of the day, your health is about you. Progress doesn’t happen overnight, but each small, consistent

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39:34

Episode 421 - Former Banker: “Do NOT sacrifice your...

Get Lean Eat Clean ·

2025/01/10

This week I interviewed founder of Six Pack CEO, Mauro Stara. He is a peak performance expert and trusted advisor to successful CEOs and business owners. We discussed Mauro's health journey along with:- Important blood markers- Misconceptions around getting in shape- Role of Hormonal Optimization- Mauro's optimal eating routineand his one tip to get your body back to what it once was!Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturallyhttp://6packceo.com/gift Connect

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6:49

Episode 420 - The Healing Power of Grounding

Get Lean Eat Clean ·

2025/01/07

In this episode, I explore the concept of grounding, also known as earthing, which involves reconnecting with the earth to enhance physical and mental well-being.I discuss the origins of grounding, its scientific benefits, practical ways to incorporate it into daily life, and the challenges posed by modern living.The episode emphasizes the importance of consistency in practicing grounding to experience its full benefits.Click the link below to get started!https://calendly.com/bdgryn/15minIf you

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59:55

Episode 419 - What's Wrong with Your Shoes, Losing...

Get Lean Eat Clean ·

2025/01/03

This week I interviewed best selling author and former national champion and #3 world-ranked professional triathlete Brad Kearns. We discussed his new book with Mark Sisson - Born to Walk along with:- Problems with traditional shoes and a sedentary lifestyle- Benefits of Minimalist Shoes- How to Build an Aerobic Base- Right way to do High Intensity Trainingand much, much more!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we’d love

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9:34

Episode 418 - Unlocking the Secrets of mTOR and AMPK

Get Lean Eat Clean ·

2024/12/31

In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health.I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines.The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively.Click the link below to

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26:45

Episode 417 - Interview with Ron Beckenfeld | Reading...

Get Lean Eat Clean ·

2024/12/27

This week I interviewed CEO of Superior Source and health and fitness authority Ron Beckenfeld! At 80 years old, Ron is a vibrant advocate for fitness and self-care, demonstrating that dedication knows no age limits! We discussed Ron's daily health routine that has kept him fit into his 80's along with:- his innovative health brand Superior Source - Ron's experience working out at the original Gold's Gym in Venice- Importance of reading labelsand his one tip to get your body back to

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