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PODCAST

The Running Kind Podcast

The Running Kind podcast combines passion for trail running and sustainability into one show. Join founder and athlete, Aimee Kohler, with a new guest every other week as we dive into a variety of conversations. We will touch on everything from sustainability in sport to plant based nutrition, dive into race recaps both individually and by The Running Kind, connect with local and national trail running legends & more.

sports running

All Episodes

23:34

Episode #28: World's End Race Recap

The Running Kind Podcast ·

2024/10/18

On today's episode, Aimee is joined by Rhea Weaver to chat about their recent battle at World's End Half Marathon. Rhea took home the win in the first ever World's End Half Marathon run in the reverse direction! Aimee rounded out the podium in third and they both had a lot of great things to say about the effort. If you are interested in running our last event of the year, The Long Run, you can find more information here: https://ultrasignup.com/register.aspx?did=111240 You can find more

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38:18

Episode #27: Lauren Gregory

The Running Kind Podcast ·

2024/10/11

Lauren Gregory joins us on Episode #27 of The Running Kind Podcast. Lauren is coming off quite the year in 2024 where she has not only crushed on the track, but also on the trails. She ran in the Olympic Trials, making it to the final round of the 5000m, as well as securing another title as USATF Vertical Champion only two weeks after her trials debut. In addition, she has a background in sustainability and we dive into what that looks like, her passion for the environment and what we can do as

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40:29

Episode #26: Hillary Allen

The Running Kind Podcast ·

2024/10/04

On today’s episode, Aimee is joined by professional trail runner, Hillary Allen. Hillary is most known for her dominance in the world of Skyrunning and her recent book “Out and Back” about her journey back to running after a nearly life ending fall in the mountains. Among being an ultrarunner and author, she is also a teacher, coach and speaker. Connect with Hillary at hillaryallen.com or on Instagram at @hillygoat_climbs You can find more information about The Running Kind here

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36:54

Episode #25: Kilkenny Race Recap with Haley Heinrich

The Running Kind Podcast ·

2024/09/27

In this episode, Aimee catches up with Haley Heinrich after their recent race effort at White Mountain Endurance’s Kilkenny Ridge 25K. Kilkenny Ridge 25K is settled up in the White Mountains of New Hampshire and certainly packs a punch. It traverses over Mount Cabot & The Bulge with an ascent and descent of over 4000 ft. This is the first year Aravaipa has hosted the White Mountain Endurance Cup & after four races to round out the series, Haley took the crown of the Whites! To learn more about the

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40:10

Episode #24: Mere Beaton

The Running Kind Podcast ·

2024/09/20

Today Aimee sits down with Mere Beaton, founder of EcoEndurance. EcoEndurance creates meaningful movement experiences around the world that support local and Indigenous communities and highlight community-based conservation. In 2025, The Running Kind will head to Ecuador with EcoEndurance for our own immersive running experience. The Running Kind group has two spots remaining for January 20-28. If you are interested, please contact Aimee at wearetherunningkind@gmail.com. In addition, Mere has a few

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43:28

Episode #23: Ask The Coach with Holly Benner

The Running Kind Podcast ·

2024/09/13

Aimee is welcoming back Holly Benner to the pod! Holly is the founder of Metta Performance and is a coach for both endurance athletes and business professionals. In this episode we dive into training specifics, as we collected some questions from the community! You can listen to Holly's first episode on the podcast here on Episode #4: Holly Benner. Learn more about Metta Performance at mettaendurance.com or you can connect with Holly on instagram @holly.a.benner or @metta.performance You can find

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46:23

Episode #22: Kat Baker

The Running Kind Podcast ·

2024/09/06

On this week’s episode, Aimee is joined by Kathleen Baker, executive director of Runners for Public Lands. Runners for Public Lands is dedicated to protecting the people and places we love by organizing runners for climate action, the protection of public lands, and equitable access to nature. Kat is also the founder and race director for the Mt. Laguna Trail Marathon in San Diego, CA. Learn more about Runners For Public Lands at www.runnersforpubliclands.org or follow along at @runners4publiclands

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45:28

Episode #21: Kim Levinsky

The Running Kind Podcast ·

2024/08/30

Kim Levinsky is the founder and owner of local trail running company Sassquad Trail Running, where every race is a trail party! She also recently set the 358 Mile Long Path Fastest Known Time in NY, as the first woman to put down a record for the route. In this episode, we dive into being female race directors, starting Sassquad Trail Running, inclusivity in the space & more. Connect with Kim at @sassquadtrailrunning on Instagram or sassquadtrailrunning.com You can find more information about The

en

39:21

Episode #20: Olympic Hot Takes

The Running Kind Podcast ·

2024/08/23

On Episode #20 Aimee sits down with friend, John Mikovits for an Olympic deep dive. Each of the runners pick their top three track and field events of the Olympics. In addition, the men's and women's marathon are discussed as well as the inclusion of trail running in future Olympic Games. You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running

en

37:48

Episode #19: Sadio Fenner

The Running Kind Podcast ·

2024/08/16

On this week’s episode, Aimee sits down with Sadio Fenner, a young buck entering the trail running scene this year. Sadio is coming off a successful Track & Cross Country career with the University of Nebraska among various other accolades including being National Champion in the 2,000m Steeplechase in 2018. Sadio has taken that speed to the trails and in 2024 joined The Trail Team, whose mission is to help support, mentor & develop rising athletes into the best trail running athletes in the world

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42:47

Episode #18: Jigger Johnson Recap

The Running Kind Podcast ·

2024/08/09

Co-host of the podcast and fellow plant based crushers, Emily Walker and Josh Walker, just finished their first hundred miler taking on the gnarly Jigger Johnson. Jigger Johnson is one of the hardest 100 mile races in the United States, covering about 108 miles and over 32,000 ft of elevation gain and loss in the technical White Mountains of New Hampshire. Let’s hear about their race day! You can find more information about The Running Kind here. https://therunningkind.net/

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42:13

Episode #17: Luis Escobar

The Running Kind Podcast ·

2024/08/02

Luis Escobar is a legend in the trail running community. Luis is a full time adventure photographer, avid trail runner and race director for his own running company, All We Do Is Run. As a runner, he was one of the inaugural ultrarunners invited down to join the infamous race through Copper Canyons in the book “Born To Run.” He is a 8x Western States finisher, 12x HURT 100 finisher & one time champion, and finisher among more of the most difficult events we know to exist in the ultrarunning space

en

37:37

Episode #16: Steve Aderholt

The Running Kind Podcast ·

2024/07/26

In today’s episode Aimee sits down with Race Director for the infamous Cocodona 250, Steve Aderholt. Steve was formerly the Senior VP of Operations at Ragnar and since has started his own running events business, One Step Events. We dive into what goes into putting on these larger scale events and the sustainability components necessary to consider. You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/

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25:56

Episode #15: Loon Mountain Race Recap

The Running Kind Podcast ·

2024/07/19

On this week's episode, Aimee dives into her most recent race effort at Loon Mountain Race. She sits down with Emily to discuss the US Vertical Mountain Running Championship, the course & the pain of a Vertical Kilometer. Loon Mountain Race is deemed one of the hardest mountain climbs in the country and it certainly doesn't disappoint. You can find more on Loon Mountain Race here. https://six03endurance.com/loonmountainrace You can find more information about The Running Kind here

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43:28

Episode #14: Greg Ahlswede

The Running Kind Podcast ·

2024/07/12

In this episode of The Running Kind Podcast, Aimee sits down with recent Climb It For Climate champ, Greg Ahlswede. Greg is a member of the National Orienteering Team and has trained in a variety of mountainous terrain throughout Europe and the United States. Aimee and Greg discuss his recent effort at Climb It For Climate, how sustainability can shape your approach to sport and the nature of orienteering. To get in touch with Greg, you can connect with him on Instagram. @g_the_swede More

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43:40

Episode #13: Figuring Out Fueling

The Running Kind Podcast ·

2024/07/05

In today’s episode of The Running Kind podcast we talk about our favorite thing - snacking! Aimee and Emily are joined by producer & master snacker Josh Walker on this episode to offer another perspective on fueling. We dive into fueling for different distances and genders, talk about fueling strategies for race day, and recommend several awesome vegan products for our fellow plant based athletes! You can find more information about The Running Kind here. https://therunningkind.net/

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41:10

Episode #12: Nancy Hobbs

The Running Kind Podcast ·

2024/06/28

On Episode #12, Aimee and Emily sit down with Nancy Hobbs to dive into the history of trail running, where we started and where we are now. Nancy founded the American Trail Running Association in 1996 and is a chairperson for USA Track & Field’s Mountain, Ultra & Trail Running Council. She is also secretary of the World Mountain Running Association and started the first Women’s US Mountain Running Team in 1995. Nancy is a pioneer of the sport, specifically for women, and this conversation takes many

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40:34

Episode #11: Change Climate Project

The Running Kind Podcast ·

2024/06/21

On today’s episode we are joined by Courtney Morrissette from Change Climate Project. A 501(c)3 nonprofit, Change Climate leads a global movement of individuals and companies to eliminate carbon emissions. Their label, Climate Neutral Certified, is a trusted, independent standard for climate neutrality that empowers consumers to find brands that are leading on immediate climate action. Courtney is a Program Manager on the team focused on carbon reductions - she works closely with brands to provide

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35:09

Episode #10: Mika Thewes

The Running Kind Podcast ·

2024/06/14

Janji athlete, Mika Thewes, is an ultra-distance specialist with 14 finishes in the 200+ mile distance and a variety more finishes in the ultra world. In 2023, she smashed the Bigfoot 200 course record by over 8 hours and just recently she finished 3rd at the iconic Cocodona 250. In this episode, Aimee & Emily dive into her journey in veganism, her passion about sustainability & drive for ultra distance events. This is one you won’t want to miss! You can connect with Mika on Instagram at

en

40:53

Episode #9: Choose Your Shoe

The Running Kind Podcast ·

2024/06/07

Shoes, shoes, shoes! On today’s episode Aimee & Emily break down some reviews on a variety of shoes covering categories from daily wear, easy trail, speed, technical trail & race day shoes. Not only do we talk about all of our favorite aspects of each pick, but the sustainability specs on them as well. Aimee works as a fit specialist at Aardvark Sports Shop in Bethlehem, PA where a variety of shoes discussed on this episode can be found! You can find more information about The Running Kind here

en

68 results

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