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PODCAST

The Endometriosis Nutritionist Podcast

Anne-Marijke Gerretsen

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

health & fitness nutrition

All Episodes

00:20:01

Episode 104: The hidden toxins in your diet and why...

The Endometriosis Nutritionist Podcast ·

2024/07/11

Unfortunately, the fresh wholefood you buy at the supermarkets or grocery store is not as healthy as you might think it is. They contain toxins (herbicides, pesticides, fungicides, antibiotics) that increase your inflammation and that makes your Endometriosis symptoms worse. In this episode I explain this in more detail and share some ideas on how you can remove these toxins from your diet. Book your complementary Endometriosis SOS Call to find out how what your options are for creating a

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00:17:22

Episode 103: Why do so many people with Endometriosis...

The Endometriosis Nutritionist Podcast ·

2024/06/27

Anxiety and depression are often symptoms my clients have in their top 3 of symptoms they want to see improvement on. I explain 2 key factors that contribute to anxiety and depression that are uniquely related to Endometriosis.Book your complementary Endometriosis SOS Call to find out how nutrition could help you to improve your chances of falling pregnant: https://eatwelllivewell.com.au/endometriosis-sos-call/. #endometriosis #anxiety #depression

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00:17:18

Episode 102 - The Basics: How to improve your fertility

The Endometriosis Nutritionist Podcast ·

2024/06/20

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:The role of inflammation The role of your immune system The role of your gut Your gut microbiome How endometriosis affects fertility And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m

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00:19:46

Episode 101: The limitations of blood tests

The Endometriosis Nutritionist Podcast ·

2024/06/13

Have you ever had blood tests done and the results came back as ‘All is fine’ or ‘Inconclusive’, or even showing a nutrient deficiency, but taking a supplement doesn’t seem to improve things?Blood tests are very useful in some ways, but have limitations as well. In this episode I explain what the limitations of blood tests are and why I use hair analysis tests to get a more useful picture of what’s going on. If you want to have a personal conversation about what hair analysis tests can tell you,

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00:14:48

Episode 100: The Basics: How inflammation affects...

The Endometriosis Nutritionist Podcast ·

2024/06/06

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:• The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m

en

00:18:04

Episode 99: What does the gut microbiome have to do...

The Endometriosis Nutritionist Podcast ·

2024/05/30

Have you ever wondered about the intricate dance between your body's iron levels, menstrual cycles, and gut microbes?In this episode we delve deep into the fascinating interplay of iron metabolism, heavy menstrual bleeding, and the gut microbiome and you’ll find out why you need to improve your gut microbiome if you are iron deficient and/or suffer from heavy bleeding. If you want to have a personal conversation about using nutrition to improve your gut, your iron levels and reduce your heavy

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00:20:17

Episode 98: The Basics: Why you need to improve your...

The Endometriosis Nutritionist Podcast ·

2024/05/23

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:• The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m

en

00:15:09

Episode 97: The pros and cons of taking non-steroidal...

The Endometriosis Nutritionist Podcast ·

2024/05/16

NSAIDs are widely recommended and used to alleviate pain. Their name may – anti-inflammatory – may seem to indicate that they are helping you to reduce the inflammation that is the ‘engine’ behind your Endometriosis. But will they? And are their possible concerns about taking them? I cover these questions in this podcast episode. If you’d like to have a chat about how you can move away from NSAIDs and use nutrition to manage your symptoms, book a complimentary Endometriosis SOS Call now:

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00:19:19

Episode 96: The Basics: Did you know you probably...

The Endometriosis Nutritionist Podcast ·

2024/05/09

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are: • The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m

en

00:13:24

Episode 95: Should you eat more soy to help with your...

The Endometriosis Nutritionist Podcast ·

2024/05/02

Soy is a key food for many of you and it can be confusing to know whether it will help with your Endometriosis or make your symptoms worse.In this episode I discuss how soy may affect your Endometriosis symptoms, some interesting results from research, and my recommendations for eating soy when you have Endometriosis. If you want to have a chat about how we would create a diet that is individualised for you and your symptoms, book a complimentary Endometriosis SOS Call.

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00:15:38

Episode 94: The Basics: How your immune system...

The Endometriosis Nutritionist Podcast ·

2024/04/25

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are: • The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m

en

00:17:26

Episode 93: Why you can feel worse instead of better...

The Endometriosis Nutritionist Podcast ·

2024/04/18

In this episode I explain why some of my clients experience a clear ‘dip’ in their health around the 2 to 6 weeks mark in their program. I use an analogy to explain what is going on and to encourage you to keep going even if you’re suddenly feeling worse.If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complimentary Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

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00:19:37

Episode 92: The Basics: The number 1 thing you need...

The Endometriosis Nutritionist Podcast ·

2024/04/11

When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are:• The role of inflammation • The role of your immune system • The role of your gut • Your gut microbiome • How endometriosis affects fertility • And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m

en

00:23:55

Episode 91: Some little known reasons why you should...

The Endometriosis Nutritionist Podcast ·

2024/04/04

In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started.If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

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00:20:53

Episode 90: The problem with sugar and how to remove...

The Endometriosis Nutritionist Podcast ·

2024/03/23

This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet.If you want to explore how else you could change your diet to take some control over your symptoms, book a complimentary 30-minute ⁠⁠Endometriosis SOS Call⁠⁠.

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00:16:40

Episode 89: Magnesium

The Endometriosis Nutritionist Podcast ·

2024/03/07

In this episode I explain the main functions of Magnesium in the diet, how it can help with some of your Endometriosis symptoms, and how to increase your magnesium intake with food and supplements.If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

en

00:23:55

Some little known reasons why you should try to grow...

The Endometriosis Nutritionist Podcast ·

2024/03/04

In this episode I explain why commercially grown fruit and vegetables won’t give you the health benefits you may be expecting, the benefits of growing at least some of your own fruit or vegetables (even if it is just a few herbs on a window sill) and how to get started. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

en

00:15:12

Episode 88: Endometriosis Awareness Month

The Endometriosis Nutritionist Podcast ·

2024/03/01

Endometriosis Awareness MonthMarch is Endometriosis Awareness Month. And throughout the month I will be running events and provide resources to help you learn more about how you can reduce your symptoms by changing what you eat and drink. I’ll be running 3 free online workshops: Thursday 7 March AEDT: 5 Steps to take when you've been diagnosed with Endometriosis. In this workshop I explain how you can learn more about Endometriosis and what the engine is behind your Endometriosis and the

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00:10:51

Episode 87: Pros and cons of taking supplements

The Endometriosis Nutritionist Podcast ·

2024/02/22

You may have considered taking, or are already taking supplements. But have you considered the pros and cons of taking supplements?In this episode I talk through when supplements play a role in improving your health but also how they can be detrimental to your health. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

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00:13:52

Episode 86: Will a hysterectomy get rid of all my...

The Endometriosis Nutritionist Podcast ·

2024/02/08

In this episode I discuss what symptoms a full or partial hysterectomy can resolve, and which symptoms it won’t reduce or remove. If you’d like to talk about how nutrition can help you reduce the severity of your Endometriosis symptoms book an obligation-free 30-minute Endometriosis SOS Call. https://eatwelllivewell.com.au/endometriosis-sos-call/

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