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PODCAST

Local Runners Podcast

Local Runners Podcast

Welcome to Local Runner Podcast. The podcast by runners, for runners. We are 5 enthusiastic club level runners based in the Tameside, Greater Manchester. We all run for different clubs in the Greater Manchester area, but we all share a love for running. In our episodes, we will be interviewing runners past and present…fast, steady and slow; reviewing some of the kit, talking about races and parkruns but if you have any suggestions, we"d love to hear from you. We also have Twitter and Instagram pages

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All Episodes

01:46:11

Episode 74 - Naz Zameer

Local Runners Podcast ·

2024/02/14

Sean, Cal, Dave and Katie speak with a Chorlton Runner whohas 610 Parkruns as well as 284 volunteering credits. With PBs of 17:57 for 5k, 37:26 for 10k, 83:43 for half and 3:31:09 for a marathon, Naz talks about all things Parkrun (including the new changes to records) and about how he loves parkrun so much. Naz also talks about how much he gives back to the community whether thats running, or at his local Mosque. Running through a small injury in his knee, Naz explains what exercise he does apart

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01:21:19

Episode 73 - East Cheshire Harrier Juniors

Local Runners Podcast ·

2024/01/31

Katie, Sean, Cal and Dave speak to four juniors from East Cheshire Harriers. Oliver Walker, Erin McMahon, Imogen McBurnie and Sam Horner have all represented their club in numerous events and flying the green and gold flag. They talk about how they started their running journey, how they love Parkrun and how it helped them. Oliver talks about his goals for 10k races this year, Erin talks her trophies, Sam talks about hopefully doing a marathon with his dad, and Imogen talks about her experience in

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01:32:08

Episode 72 - Lactate Threshold Test

Local Runners Podcast ·

2024/01/17

Sean, Katie, Cal and Dave went to a lactate threshold test at Salford University. The team talk about what they expected and what actually happened, as well as how the data will help them in their training. Discussion point around RunBritain rankings and how they are measured with a great demo by Dave. Also with the usual race reviews and training from the team. Dave talk about his foot, Katie talks about getting the mileage in, Cal is tired already from marathon training and Sean is ready to kick

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02:01:01

Episode 71 - Christmas Special 2023

Local Runners Podcast ·

2023/12/13

Sean, Cal, Katie and Dave catchup and review the year. Talking about all the guests, sponsors and event we have had this year. It’s been amazing seeing kit and meeting runners. We have some listeners join us for a beer and food before we recorded. With questions like what our favourite running achievement this year, best local talent, who to look out for in 2024, best lesson learnt and even whats our go to christmas recovery food... Thank you to all our listeners. See you next year. Merry Christmas

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01:30:52

Episode 70 - Joe Steward

Local Runners Podcast ·

2023/12/06

Dave, Katie, Cal and Sean speak with a Salford Harrier who is the highest performing senior British man at the World Mountain and Trail Running Championships. Joe is currently 3rd in the current world ranking in mountain running. He speaks about how he got into running, who helped him along the way, and how much he still loves running. Joe also tries to explains about his Casio watch, if he is on strava or not, and how many miles he does in a week. He talks about his battles with Dave and other

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01:31:25

Episode 69 - Sally O'Gorman

Local Runners Podcast ·

2023/11/24

Dave, Cal and Katie speak with a Stockport Harrier. Sally has PBs of 16:42 for 5k, 34:14 for 10k, 74:14 for half, and 2:37:48 for the marathon. Sally talks about her time in Berlin for the Marathon and the build up to it including key sessions. She also discusses proud PBs, her go to shoes for race day, and her go to recovery food. Sally also discusses her plan to create a run club for women. The team talk about end of year Christmas episode and how Movember is going for the boys of the team, some

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02:24:05

Episode 68 - Rachel Burgon and Russel Astle-Coates

Local Runners Podcast ·

2023/11/10

Sean, Cal, Katie and Dave speak with two Chorlton Runners. Rachel Burgon has PBs of 19:33 for 5k, 41:11 for 10k, 1:28 for half, and 3:09 for the marathon. Russel Astle-Coates has PBs of 16:42 for 5k, 35:03 for 10k, 75:39 for half, and 2:53:55 for marathon. Rachel & Russel talk about how their started running and what diets they both follow. They both also talk about shoes (obviously) and we find out who has the most pairs. Rachel talks about her marathon experiences, how her work can help with

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01:47:19

Episode 67 - Eion Everard

Local Runners Podcast ·

2023/11/07

Sean and Cal talk to an International runner with a Sub 4 minute mile, as well as a 5 time national champion with sub 14 minutes for 5k and sub 30 mins for 10k. Eion is also the current 3k European Indoor Masters Champion. He also has a PhD in Biomechanics and a charted Physio. Eion discusses how he started running as well as each of his fantastic PBs we achieved. He gives us advice on how we can do small things to help become better, stronger, faster runners. Also, are you a "neuromuscular

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02:09:08

Episode 66 - Katie Reynolds

Local Runners Podcast ·

2023/10/20

Cal, Dave, Katie and Sean speak with a Salford Harrier who currently lives in London. Katie has PBs of 18:41 for 5k, 39:07 for 10k, and 1:42:02 for half marathon. She also was 1st in the UK for 600 meters in 2008 as an U15, and in 2011 she was ranked 9th in the UK for 1500m as an U20. Katie talks about how she got into running, how proud she was as a junior about her wins and why she stopped running. Katie also chats about her accident where she was ran over in London, as well as her recovery when

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01:23:42

Episode 65 - Eleana Matos

Local Runners Podcast ·

2023/10/06

Katie, Dave and Cal speak with the first female U18 of the UTMB YCC Cadet - The Revenge 2023. Eleana is part of the Alpine Run Project which gets kids running from the streets to the peak. With Pbs of 5k 19:44, 10k 41:37 half marathon 1:36:02. She talks about how she joined the Alpine Run Project, how she got into running and how her other hobby of Cheerleading helped with running. Eleana talks about her experience of going to the Alps and how its changed her life. She talks about positivity within

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02:04:32

Episode 64 - Ambassador Takeover 2

Local Runners Podcast ·

2023/09/29

After 6 months away from the microphones, the Local Runners Podcast Ambassadors have come together to talk about about their training this year and have some discussion points to chat about. Hayley wants to discuss what makes your club great. Fraser wants to discuss how you plan your running routes. Martha want to find out how people stay motivated during winter. Joe wants to know if you do relays and do you proritise them over other races. And Mike wants to know what goals have been accomplished

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01:58:29

Episode 63 - Joe Cleverly

Local Runners Podcast ·

2023/09/15

Katie, Cal and Sean speak with a local running legend who is a Hyde Village Strider who you will have heard once or twice on the pod as part of the Tour of Tameside. He has ran 17:52 for 5k (parkrun), 35:45 for 10k, 78:19 for half and 2:46:58 for marathon. Joe talks about how he got into running and how he manages it around working as a teacher. He talks about his early 5:23am running club that no one seems to want to join. We also put Joe's FA Cup knowledge to the test and it didn't

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01:32:22

Episode 62 - Shaun & Akkeal Chambers

Local Runners Podcast ·

2023/09/01

Katie, Cal and Dave speak with a Salford Harrier father and son duo. Shaun has PBs of 17:51 for 5k, 35:47 for 10k, 80:14 for half, and 2:57:31 for Marathon. Akkeal has ran 14:46 at 5k and 31:17 in the 10k along with some impressive track times including an 8:43:01 3000m and a 4:03:45 1500m. Shaun explains why he is always smiling, and how he started running as well as how he got Akkeal running. Akkeal talks about his track career and how he knows he has a good marathon in him. Will we see one soon

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01:32:39

Episode 61 - Martin Porritt

Local Runners Podcast ·

2023/08/04

Cal, Katie, Dave, Sean and Gav speak with an unattached runner who is part of a group called Tameside Recovery Runners. Martin's PBs are 29:47 for 5k, 1hr3min for 10k, 2.17 for half and 5hr 1min for marathon. Martin talks about how he loves the podcast and finds it inspirational, how he got into running and how them first few runs feel when starting out. He also talks about his 25 year recovery and how his dyspraxia impacts his running. The journey Martin has been on is talked about and how he

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01:31:09

Episode 60 - Mike Mannings

Local Runners Podcast ·

2023/07/21

Katie, Cal and Dave speak with Oldham Parkrun regular, a Oldham and Royton Runner. Mike Mannings has PBs of 15:37 for 5k, 32:12 for 10k, 75:58 for half, and 2:35:20 for Marathon. He talks about his time running for Oldham and Royton as a Junior, and then how this helped in becoming a senior runner. He spent time at uni in Leeds, then went to New Zealand where he enjoyed running. Along with this, he talks about his run streak and how he manages family, work and running. The team have a big list of

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01:32:11

Episode 59 - Danny Clark & Nigel Holmes

Local Runners Podcast ·

2023/07/07

Dave, Sean, Cal and Katie speak with a guide runner and a visually imparted runner, both from Prestwich. Guide Runner, Nigel Holmes, has PBs of 17:33 for 5k, 37:29 for 10k, and 86:29 for HM. Visually Impaired runner, Danny Clarke has PBs of 42:01 for 10k, 1:37:56 for HM, and 3:48 for marathon. Danny talk about the challenges he overcomes when running, how he got into running and who helps him out. Nigel talks about how it is to be a guide runner as well as his running, both forwards and backwards

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01:53:49

Episode 58 - Emma Marsh (Tour of Tameside Feedback)

Local Runners Podcast ·

2023/06/28

Katie, Sean and Fraser speak with Quest Events Chief Exec, Emma Marsh. We talk about a lot of feedback, both positive and negative. They discuss medals, marshals, cones, runners, traffic, tshirts and more. Emma speaks about things that have changed and plans on next year. The team also talk about how the tour went for them. Discussing each stage along with the results.

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02:11:23

Episode 57 Part 2 - Tour Of Tameside 2023 Interviews

Local Runners Podcast ·

2023/06/26

With Sean and Katie running the Tour, we hired the best there is for interviewing runner of the Tour of Tameside. We had Nicola Lloyd, Shaun Chambers and Jo Edgerton. Part 2 is for Stage 3 Hero Half Marathon and Stage 4 Dr Ron Hill Hyde 7.

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01:40:09

Episode 57 Part 1 - Tour Of Tameside 2023 Interviews

Local Runners Podcast ·

2023/06/22

With Sean and Katie running the Tour, we hired the best there is for interviewing runner of the Tour of Tameside. We had Nicola Lloyd, Shaun Chambers and Jo Edgerton. Part 1 is for Stage 1 X-Trail 10k and Stage 2 Hell on the Fell.

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01:52:54

Episode 56 - Joe Baker and Aliesha Smith (Tour of...

Local Runners Podcast ·

2023/06/02

Cal, Katie, Sean and Dave speak with Tour of Tameside 2022 Winners. Joe Baker is a Stadium Runner from Halifax and Aliesha Smith is an East Cheshire Harrier who is the youngest female Tour of Tameside. They both talk about how they approached last years tour, how they would/will approach this years tour with lessons learnt, what shoes to wear and how to recover. Joe talk about why he smiles so much and how to pose for photos. Aliesha talks about how her dad helps with training and how she beat him

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115 results

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