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PODCAST

The Vagina Rehab Doctor Podcast

Dr. Janelle Howell

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers

health & fitness sexuality

All Episodes

39:08

3 Ways to Prep for a Soft, Sensual and Feminine...

The Vagina Rehab Doctor Podcast ·

2025/02/24

Let’s talk about reconnecting with your femininity, softness, and sensuality! I’m sharing real, actionable steps to help you feel more in tune with your body, your desires, and your energy, just in time for spring. We’ll explore how travel, self-care, and even the tones of your voice and wardrobe can influence how you show up in the world. Grab a pen, take notes, and let’s start embracing the soft, confident, and sensual version of YOU. If you’re to achieve pain free sex and fearless PIV, the...

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21:49

How to Overcome Feeling Unlovable When You Struggle...

The Vagina Rehab Doctor Podcast ·

2025/02/17

In this episode we are talking about the emotional side of pelvic floor dysfunction, how it can make you feel unlovable, disconnected from your own body, and even frustrated with the healthcare system. If you’ve ever felt dismissed or invalidated in your journey with conditions like endometriosis, vulvodynia, or vaginismus, this episode is for you. I’m here to remind you that you are not crazy, your pain is real, and most importantly you are still worthy of love, devotion, and pleasure. We’ll...

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24:18

Why Christian Wives, Muslim Women, and Indian Women...

The Vagina Rehab Doctor Podcast ·

2025/02/10

I’m addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse. If you grew up in a conservative or religious environment where sex was shrouded in shame or secrecy, this one’s for you. I’m breaking down some myths, discussing the impact of purity culture, and most importantly, helping you reclaim pleasure, confidence, and connection in your relationships. Whether you’re a Christi...

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11:42

How to Improve Your Egg Quality & Get Pregnant...

The Vagina Rehab Doctor Podcast ·

2025/02/03

If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility journey, how sexual pain can impact conception, and the simple, science-backed ways to improve egg quality. I’m breaking it all down—from the foods that support your reproductive health to the vitamins you need to start prioritizing now. Plus, if vaginismus, vulvodynia, or pelvic pain are holding you back, I’ve got a p...

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13:10

Everything You Should Know About Getting Pregnant in...

The Vagina Rehab Doctor Podcast ·

2025/01/27

Today is a topic close to the hearts of many millennials—pregnancy in your mid-thirties and beyond. We explore the realities of fertility at this stage in life, the options available for support, and how we can be proactive about building our families without fear or shame.Resources: @dryeni@triggeredptIf you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program! Click below to schedule your first priva...

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23:08

How to Overcome Sexual Anxiety and Claim Erotic...

The Vagina Rehab Doctor Podcast ·

2025/01/20

This episode breaks down clear steps to the chains of sexual anxiety and claim sexual freedom while experiencing a new chapter of erotic liberation!If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program! Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/Join our private Vaginismus Strategy & Support Group on Facebook: https://...

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14:37

3 Tips for a Pain Free Pap Smear This Spring

The Vagina Rehab Doctor Podcast ·

2025/01/13

Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, I’ve got you covered! We’re breaking down key strategies for relaxation, managing fear, and advocating for your comfort!If you’re ready to get our 1 on 1 telecare services to help you finally overcome painful sex or pelvic floor dysfunction, then set up an initial call here so we can strateg...

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16:36

How to Show Your Partner You Still Want Them When Sex...

The Vagina Rehab Doctor Podcast ·

2025/01/06

Happy New Year, y’all! In this episode, I’m sharing my big goals for 2025 and diving into a topic that’s so important for relationships—keeping the spark alive even when sex is painful. Whether you’re navigating pelvic pain, vaginismus, or just looking for ways to connect more deeply with your partner, I’ve got practical tips to help you feel desired, show love, and spice things up. Plus, I’m inviting you to join the Vaginismus to Vagilicious challenge—a transformative seven-day journey to re...

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14:02

5 New Year Resolutions That Will Relax Your Pelvic Floor

The Vagina Rehab Doctor Podcast ·

2024/12/30

It’s the countdown to 2025 ya’ll! Today we are diving into simple, practical & realistic New Year’s resolutions to help relax a tight pelvic floor and improve your pelvic health. I’ll share five easy, sustainable strategies that you can start right away to feel more comfortable, confident, and in tune with your body. REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge...

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25:57

12 Week Plan to Pain Free Sex

The Vagina Rehab Doctor Podcast ·

2024/12/23

Welcome back ya’ll! We’re diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether you’re dealing with vaginismus, pelvic pain, or just want to feel more connected to your body and sexuality, I’m here to guide you step by step baby! I’ll share insights on mental readiness, effective exercises, and the importance of pleasure in your healing journey. Plus, I’ve got exciting resources, like our 7-Day Vaginismus to Vagilicious Challenge, to hel...

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30:04

The Vaginismus 2 Vagilicious 7 Day Challenge Coming...

The Vagina Rehab Doctor Podcast ·

2024/12/16

The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healing—beyond just pelvic floor exercises—to reclaim your body confidence, erotic pleasure, and deeper connection with your body. Today I am sharing insights on the upcoming Vaginismus to Vagilicious 7-Day Challenge and why true healing requires not just techniques, but also community, mindset shifts, and releasing fear and shame! Whether you’re navigating pe...

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31:21

Part 2 Embracing Your Feminine, Exploring Your...

The Vagina Rehab Doctor Podcast ·

2024/12/09

Welcome back ya’ll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. We’re diving even deeper into how to connect with your senses, nurture your feminine energy, and let go of tension—both physically and emotionally. Together, we’ll explore practical ways to embrace your sensuality unapologetically and tap into a softer, stronger version of yourself. Let’s continue creating space for self-care, self-discovery,...

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37:09

Part 1 Embracing Your Feminine, Exploring Your...

The Vagina Rehab Doctor Podcast ·

2024/12/02

Today’s episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, we’re touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and ...

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21:31

Why You Can’t Watch Sex Scenes on TV or Touch Your...

The Vagina Rehab Doctor Podcast ·

2024/11/25

This week on The Vagina Rehab Doctor podcast, we’re getting real about how anxiety and sexual fear can mess with your connection to your own body and keep you stuck in fear. I’m breaking down what vaginismus really looks like and how it impacts your life, but more importantly, I’m giving you the tools and steps to reclaim your confidence, reconnect with your body, and move toward healing. This is your chance to get inspired, feel seen, and take that next step toward a fearless, pain-free life...

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19:40

Herbal Teas for Heavy Bleeding, Increasing Your...

The Vagina Rehab Doctor Podcast ·

2024/11/18

Happy Monday ya’ll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If you’re ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Let’s do this together.Work with one of our pelvic floor therapists 1 ...

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15:28

How Unmanaged Stress Can Lead to Urinary Incontinence

The Vagina Rehab Doctor Podcast ·

2024/11/11

Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve ...

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15:12

5 Non-Penetrative Ways to Enjoy Hot Steamy Sex

The Vagina Rehab Doctor Podcast ·

2024/11/04

In today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore how you can enrich your sex life beyond traditional boundaries. Join me as I share practical tips, insights on nurturing connection, and why the clitoris is truly the star of the show. Whether you’re overcoming personal challenges or just looking to sp...

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19:36

Life as a Newlywed: What I’ve Learned After 3 Months

The Vagina Rehab Doctor Podcast ·

2024/10/28

In today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insecurities, and learning how love, intimacy, and communication evolve over time. Whether you’re married, engaged, or hoping to be, I offer encouragement and insights on making your relationship thrive. Tune in for some honest truths, a little humor, and ti...

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10:37

3 Ways to Embrace Your Holiness and Your Horniness at...

The Vagina Rehab Doctor Podcast ·

2024/10/21

Listen up ya’ll! Today’s topic is often avoided but absolutely necessary to discuss: the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative Christian background myself, I share how these teachings have shaped many people's views on sexuality, often leading to struggles with sexual shame, fear, and pain. Today, I’m unpacking how you can embrace both your spirituality and your natural sexual desires—learning to be both holy and horny. Join me as I challeng...

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11:12

3 Self-Healing Strategies That Will Decrease Sexual...

The Vagina Rehab Doctor Podcast ·

2024/10/14

We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!If you’re tired...

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