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PODCAST

The Vagina Rehab Doctor Podcast

Dr. Janelle Howell

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers

health & fitness sexuality

All Episodes

11:00

My Own Journey With Painful Sex and Why I’m Turning...

The Vagina Rehab Doctor Podcast ·

2026/09/28

Okay y’all, it’s confession time. In this episode, I’m getting personal about my own recent experience with pain during sex and what it’s been like to suddenly find myself navigating something I’ve helped thousands of women work through. I’m sharing what I’ve been learning about my body, how I’m approaching deep pain differently, and why sometimes even the Vagina Rehab Doctor has to take her own advice. If you’ve ever felt frustrated, confused, or alone trying to figure out what your body nee...

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10:39

The Biggest Mistake You Are Making When Using Vaginal...

The Vagina Rehab Doctor Podcast ·

2026/09/21

I’m getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We’re talking about the connection between pain, fear, and your nervous system, why the mindset you bring to dilation matters, and how to use therapeutic tools with more confidence and intention on your journey toward pain-free, freedom-based sex. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pa...

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22:42

The Truth about Overcoming Vaginismus and Feeling...

The Vagina Rehab Doctor Podcast ·

2026/09/14

You don’t have to wait until you’ve overcome vaginismus or sexual pain to feel sexy, confident, and connected to your body. In today’s episode, we’re talking about stepping into your “mamacita energy,” becoming the CEO of your body, and how your mindset, thoughts, and relationship with your body can play a powerful role in your healing. It’s time to stop putting your confidence and sexuality on hold and start calling that version of you in right now. We’re accepting new remote clients who are...

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12:08

How to Overcome Vaginismus in Weeks, Not Years

The Vagina Rehab Doctor Podcast ·

2026/09/07

If you’ve been working toward pain-free sex or overcoming vaginismus and feel like your healing is taking forever, this episode is for you. I’m talking about how to move beyond just gathering information and start taking real action toward your goals with the right support for your mind, body, nervous system, and sexuality. JOIN THE WAITLIST: BUTTERY SEX 4 Week Program We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!...

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10:07

Why Vaginal Dilators Aren’t Working for You

The Vagina Rehab Doctor Podcast ·

2026/08/31

If you’ve been using dilators but still feel stuck, frustrated, or in pain, this episode is for you. I’m breaking down why dilators don’t always work for vaginismus and pelvic floor tightness, what your nervous system has to do with it, and the missing piece that can help you move toward pain-free intimacy and more freedom in your body. JOIN THE WAITLIST: BUTTERY SEX 4 Week Program We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floo...

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17:24

The Buttery Sex Four-Week Remote Program Starting...

The Vagina Rehab Doctor Podcast ·

2026/08/24

Today, I’m giving you the full scoop on my upcoming four-week Buttery Sex program and how we’re going to work together to help you release fear, loosen a tight pelvic floor, build confidence in your body, and move closer to pain-free, pleasurable sex. I’m breaking down what to expect each week, how the program works, and why you don’t have to wait for a relationship to start your healing. Your buttery sex chapter is here, girl! JOIN THE WAITLIST: BUTTERY SEX 4 Week Program We’re acce...

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12:15

Why "Feeling Safe" Doesn't Fix Painful Sex

The Vagina Rehab Doctor Podcast ·

2026/08/17

Feeling safe isn’t always enough to fix painful sex, vaginismus, or pelvic floor tension, and healing can sometimes feel uncomfortable even when you’re on the right path. I’m sharing what it really means to teach your body to release, how fear and hypervigilance can keep your pelvic floor guarded, and why your mindset matters so much when you’re learning to trust your body again. If you’ve ever wondered why you still feel tight, tense, or stuck even when you know you’re safe, baby, this episo...

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17:19

Do This ONE Thing If You Want Buttery, Pain-Free Sex

The Vagina Rehab Doctor Podcast ·

2026/08/10

I'm sharing one mindset shift that I believe can completely change the way you approach healing from vaginismus, painful sex, and the disconnect you may feel with your body. We're talking about confidence, hope, and learning to see your body as capable instead of broken. If you've been feeling discouraged or stuck, I hope this conversation reminds you that healing is possible and that your journey starts long before everything feels "fixed." JOIN THE WAITLIST: BUTTERY SEX 4 Week Program&nbs...

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22:04

Sex Positive Bible Verses to Help you Embrace More...

The Vagina Rehab Doctor Podcast ·

2026/08/03

Sex Positive Bible Verses to Help you Embrace More Sexual Desire? Yep... we're going there. In this episode, I'm opening up the Bible to explore some of my favorite scriptures on sex, intimacy, desire, and pleasure. If you've ever wondered whether faith and a thriving sex life can actually go hand in hand, grab your Bible and an open mind. We're talking about God's design for intimacy, leaving shame behind, and embracing your sexuality with confidence, joy, and maybe even a little excit...

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29:08

5 Ways to Embody the Sexy and Sensual Side of You NOW

The Vagina Rehab Doctor Podcast ·

2026/07/27

You do not have to wait until you're fully healed to feel confident, feminine, and connected to your body. I'm talking about why you don't have to wait until your body is "fixed" or your healing journey is complete to feel confident, feminine, and connected to your sensuality right now. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vagi...

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19:28

The Truth About Balancing Your Vaginal pH

The Vagina Rehab Doctor Podcast ·

2026/07/20

We are getting into vaginal pH and why it's about so much more than odor or infections. I'm breaking down what vaginal pH actually is, what really affects it (and what doesn't), why those "pH-balancing" products aren't the answer, and how recurring infections can impact your pelvic floor, intimacy, and confidence. If you've ever dealt with yeast infections, BV, UTIs, or just felt confused about what's happening with your body, this episode will help you better understand what's going on and h...

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23:33

5 Ways to Heal Vaginismus Without Leaving Home

The Vagina Rehab Doctor Podcast ·

2026/07/13

I'm sharing five practical ways you can begin overcoming painful sex and vaginismus without ever leaving your house. We'll talk about simple tools, daily habits, and different levels of support that can help you reconnect with your body, build confidence, and move toward pain-free intimacy at your own pace. Whether you're just starting your healing journey or looking for a new approach, I want you to know that healing is possible, and it can begin right where you are. We’re accepting new remo...

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16:05

How to Have First-Time Sex Without Pain

The Vagina Rehab Doctor Podcast ·

2026/06/29

First-time sex does not have to be painful and I’m going to explain what your body actually needs for pain free, pleasurable, and confident sex (even on your first time). We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https:/...

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18:07

The 4 Types of Vulvodynia and Why Vaginismus Causes...

The Vagina Rehab Doctor Podcast ·

2026/06/22

I’m breaking down the difference between vulvodynia and vaginismus so you can better understand what may be causing your sexual pain, burning, tightness, or painful penetration. We’re talking pelvic floor tension, vaginismus, vulvodynia, pain-free sex, hormones, inflammation, and why your symptoms may not be “just in your head.” If you’re tired of struggling with painful sex and ready for real answers and support, book your free clarity call today through the link in the show notes. We’re a...

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14:46

3 Signs It’s Time to Dump Your Pelvic Floor Therapist

The Vagina Rehab Doctor Podcast ·

2026/06/15

If you’ve been stuck in pelvic floor physical therapy for months with little progress, this episode is your sign to stop settling. I’m breaking down the biggest red flags in pelvic floor care, from feeling dismissed during treatment to why vaginismus, sexual pain, painful intercourse, and pain-free sex require more than just stretches and trigger point work. Ready to feel confident in your body and finally move toward pain-free intimacy? Book your free clarity call today and let’s talk about ...

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12:15

How to Restore Sexual Passion in Your Marriage After...

The Vagina Rehab Doctor Podcast ·

2026/06/08

Sometimes restoring intimacy in your marriage starts with one honest decision to reconnect. In this episode, I’m talking about sexual passion, emotional closeness, dry spells, and how small moments of intimacy can reignite connection, even in the middle of stress, busy schedules, vaginismus, or painful sex struggles. If sexual pain or impossible intercourse is keeping you from the intimacy you want, this episode is for you. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? h...

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20:36

My Body Said No! Re-Writing My New Definition of Success

The Vagina Rehab Doctor Podcast ·

2026/06/01

At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your body finally stops negotiating with you. We talk about vaginismus, nervous system disregulation, chronic stress, and learning how to pursue pain free sex and healing without abandoning yourself in the process. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami ...

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17:52

I Built a Global Platform as a Pelvic Floor Therapist...

The Vagina Rehab Doctor Podcast ·

2026/05/25

I’m getting real in this episode about burnout, hormones, and what happens when you keep pushing through pain while struggling with sexual pain, vaginismus, and chronic stress. I share my recent health scare, what it taught me about self abandonment, and why I’m redefining success, healing, and what it means to feel at home in your body again. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami We’re accepting new remote clients who are lo...

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15:42

Don’t Wait for a Relationship Crisis to Reclaim Your...

The Vagina Rehab Doctor Podcast ·

2026/05/18

What happens when painful sex, vaginismus, or sexual pain becomes part of your identity? In this episode, I’m talking honestly about the cycle of avoidance, fear, pelvic floor tension, and feeling stuck in your body, and why pain free sex and healing are still possible even after years of struggle. If you’re ready to stop settling and start moving toward sexual freedom, confidence, and deeper intimacy, book your free clarity call with me through the link below. We’re accepting new remote clie...

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8:26

Can You Really Do Pelvic Floor Therapy Online?

The Vagina Rehab Doctor Podcast ·

2026/05/11

If you’ve ever wondered how pelvic floor therapy works virtually, this episode is for you. I’m walking you through how we assess pelvic floor muscle tightness, weakness, vaginismus, sexual pain, and pelvic floor dysfunction remotely so you can better understand your body and finally move toward pain free sex with confidence and clarity. If you’re ready to stop struggling alone and get expert support for your pelvic health, schedule your free clarity call today. We can guide you 1:1 on how to ...

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