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PODCAST

Trauma Bonding to Secure Relationship

Dr Sarah Alsawy-Davies

Welcome to Trauma Bonding to Relationship Success — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation ✅ Building

society & culture relationships

All Episodes

33:00

10 questions to ask your date! Avoid the trauma bond...

Trauma Bonding to Secure Relationship ·

2025/05/12

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

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23:50

Am I the problem, too defensive or not good enough?...

Trauma Bonding to Secure Relationship ·

2025/05/05

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

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26:41

Your relationship is BORING (or your partner just...

Trauma Bonding to Secure Relationship ·

2025/04/28

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

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23:39

5 Tips: Take your mediocre relationship to greatness

Trauma Bonding to Secure Relationship ·

2025/04/22

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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24:35

Empty Nest Syndrome, Parenthood, Death of Self

Trauma Bonding to Secure Relationship ·

2025/04/07

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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24:51

People pleasers get empowered, sneaky ways clever...

Trauma Bonding to Secure Relationship ·

2025/03/31

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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29:19

How to Rebuild Trust in a Relationship: The Body...

Trauma Bonding to Secure Relationship ·

2025/03/24

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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33:45

Estranged Then Reconnecting: Traps, Building Trust,...

Trauma Bonding to Secure Relationship ·

2025/03/17

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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32:21

Don't Overshare: Building Trust & Protect Vulnerability

Trauma Bonding to Secure Relationship ·

2025/03/10

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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5:41

Anxiously attached? This is why you're at risk of...

Trauma Bonding to Secure Relationship ·

2025/03/06

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

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27:07

Codependent or emotionally connected? Stop sabotaging...

Trauma Bonding to Secure Relationship ·

2025/03/03

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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11:27

"Victims" should be responsible: Forgiveness is...

Trauma Bonding to Secure Relationship ·

2025/02/27

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

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29:51

Forgive, but never forget. What forgiveness really...

Trauma Bonding to Secure Relationship ·

2025/02/24

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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37:37

Making Your Relationship Stronger: Building Trust...

Trauma Bonding to Secure Relationship ·

2025/02/17

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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25:23

"Cheating Saved Our Marriage": Growth & Healing. Part 1.

Trauma Bonding to Secure Relationship ·

2025/02/10

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram

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26:41

Emotional Intimacy Part 5. Don't be in a relationship...

Trauma Bonding to Secure Relationship ·

2025/02/03

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram

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25:43

Emotional Intimacy Part 4. Stop Emotional Distancing,...

Trauma Bonding to Secure Relationship ·

2025/01/27

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram

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24:18

Emotional Intimacy Part 3. Communicating Emotions:...

Trauma Bonding to Secure Relationship ·

2025/01/20

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram

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25:43

Get Over Emotional Barriers & Break Walls....

Trauma Bonding to Secure Relationship ·

2025/01/13

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram

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21:23

Emotional Intimacy 101. Part 1: For the Emotionally...

Trauma Bonding to Secure Relationship ·

2025/01/06

Support the showLet’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists

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176 results

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