PODCAST

Selection Bullet Points

Rhys Dowden - OPERATOR EDGE

Covering all topics related to Special Operations selection.

education training

All Episodes

8:18

65: Predicting Selection Success

Selection Bullet Points ·

2023/06/01

In this episode, I discuss predicting selection success through physical testing. Is it possible? If so, how? Listen to find out!

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5:52

64: How To Combat Self-Doubt

Selection Bullet Points ·

2023/05/23

In this episode, I discuss how everyone going for selection experiences self-doubt. After all, you don't know you have what it takes until you complete selection! Listen to this episode to get some tips on how to manage your self-doubt and go into selection confident you've done everything you can to prepare.

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13:16

63: Decisive Action

Selection Bullet Points ·

2023/05/11

In this episode, I discuss the importance of being decisive in your actions, for selection and beyond. I tell a short selection story to illustrate the point and highlight what you should start doing right now to make decisive action a habit.

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8:22

62: The SF Attribute Of Teamwork

Selection Bullet Points ·

2023/04/04

In this episode, I discuss the all important attribute of teamwork. You'll need to be a great team player during selection and throughout your entire SF career. Special Operations is a high performance environment and as such, valuable team players need only apply.

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7:43

61: The Adversarial Growth Principle

Selection Bullet Points ·

2023/03/20

In this episode, I discuss what the adversarial growth principle is, and how you can apply it to your selection preparation IOT improve your chances of passing.

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7:56

60: The Older Selection Candidate

Selection Bullet Points ·

2023/02/25

In this episode, I discuss the older candidate wanting to attempt selection. I talk about the pro's and con's of this and what (in my opinion) should already be ingrained in your life that will ensure a positive and successful selection attempt. I also touch on strength training for selection.

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4:46

59: The Perfect Time To Attempt Selection

Selection Bullet Points ·

2023/02/18

In this episode, I discuss when the best time to attempt selection is and what factors you must take into account to ensure you're making the right call.

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7:46

58: Timelines & Priorities

Selection Bullet Points ·

2023/02/10

When preparing for selection, how much time should you put into each skill set? Which skill sets should you prioritise and in what order? These can be tricky questions to answer depending on your circumstances. Listen to find out!

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13:36

57: Five Selection Prep Points

Selection Bullet Points ·

2023/02/06

In this episode, I discuss five selection preparation points that came out of the 2022 Commando selection debrief video I made recently (for those in my Indefatigable program). I cover fitness, body, kit, cognitive skills and mindset.

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8:29

56: Failing Selection Once

Selection Bullet Points ·

2023/01/05

In this episode, I discuss failing selection on your first attempt and going back for more punishment! You'll be required to possess a high (emotional) pain tolerance to put yourself out there a second or even third time and risk another failure. Is it worth it? Do you even want to? Why?

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13:39

55: Lessons Learnt, 2021 SASR Selection

Selection Bullet Points ·

2022/12/22

In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!

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5:37

54: Solo Vs Group Training For Selection

Selection Bullet Points ·

2022/11/16

In this episode, I discuss the pros and cons of conducting solo training versus group training for selection and what you should do to ensure you're ready for all scenarios on selection. You'll need to get this balance right.

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32:05

53: Crucial Selection Debrief Points

Selection Bullet Points ·

2022/11/09

In this episode, I discuss some valuable lessons learned from previous selection courses. I initially recorded this training back in 2020, but the points are still relevant today and moving forward. Take them on board to prepare for your selection course.

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28:21

52: How To Prepare For SF Selection

Selection Bullet Points ·

2022/11/05

In this episode, I discuss some key points and areas (mentally) I believe you need to focus on in order to prepare for selection. I recorded this training video a few years ago, but it's still very relevant today. Get on top of these points, and you'll be going into selection as prepared as possible.

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6:52

51: How To Deal With Selection Haters

Selection Bullet Points ·

2022/10/24

In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don't let them!

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4:58

50: Do This To Improve Your 3.2k Run Time

Selection Bullet Points ·

2022/10/21

In this episode, I discuss some very simple, but effective strategies that you'll want to implement to improve your 3.2k run time. Get on top of this a long way out from selection.

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4:31

49: Gaining Confidence From Others Quitting

Selection Bullet Points ·

2022/10/17

In this episode, I discuss the positives you want to take from others quitting on selection. Use this as motivation... you're still there, pushing, executing, giving it your all. Adopt this positive mindset throughout selection and beyond. You'll need to.

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10:15

48: Why Candidates Fail Selection

Selection Bullet Points ·

2022/10/11

In this episode, I discuss the reasons a candidate may fail selection and get BOS'd off during the course or at the completion. Some key points you'll want to know and work on before you turn up to selection to ensure you're ready.

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8:47

47: Last Minute Selection Advice

Selection Bullet Points ·

2022/10/06

In this episode, I discuss some last minute selection advice for those who are attempting selection in the coming weeks. Take this on board!

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3:53

46: Selection Tip #019

Selection Bullet Points ·

2022/08/31

In this episode, I discuss how no one knows they've passed selection once they finish. You won't either. You will stuff up on selection, guaranteed, but that doesn't mean you'll fail selection - you can still pass!

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Selection Bullet Points

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