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PODCAST

Shut Up And Choose - STOP DIETING. START CHOOSING.

Jonathan Ressler

The weight loss industry hopes you never find this podcast.Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love.This show isn’t about restriction or willpower. It’s about sustainable weight

health & fitness nutrition

All Episodes

27:13

Mindset Is Everything: After 100 Failed Diets, Why...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/12/19

Send us a textIsn't it frustrating to keep falling into the same weight loss traps, hoping for lasting change but ending up right where you started? Jonathan Ressler knows this cycle all too well, having been crowned the king of failed diets after trying at least 100 different plans. In this episode of "Shut Up and Choose," Jonathan doesn't just list what's wrong with traditional dieting—he turns the spotlight on the often-overlooked power of mindset. It's not about counting calories or adher...

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22:32

Plant Based Foods Are Garbage!

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/12/12

Send us a textWhat if the plant-based food revolution isn't as healthy or sustainable as we've been led to believe? Join me, Jonathan Ressler, on "Shut Up and Choose" as we peel back the layers of marketing hype to reveal the controversial truths about plant-based meats. From the ultra-processed ingredients of popular brands like Beyond Burger and Impossible Patty to the synthetic additives in emerging plant-based fish products, we'll scrutinize whether these alternatives truly deliver on the...

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26:54

Stop the Diet Madness: Unraveling Nutrition Myths for...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/12/04

Send us a textAre you tired of the relentless noise in health and nutrition, especially when January hits and everyone has a new fad to push? It’s time to cut through the clutter and find clarity in the chaos. We’re demystifying exaggerated claims and confusing myths that flood our feeds, like the ridiculous notion that eggs are deadly or that carbs are the enemy. Let’s rediscover the common-sense principles that have always guided us towards healthier choices, free from the fearmongering hea...

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21:10

Stress Less, Celebrate More: Your Guilt-Free Guide to...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/11/27

Send us a textMaster the art of enjoying Thanksgiving without guilt or stress—it's possible, and I'll show you how. Join me, Jonathan Ressler, on Shut Up and Choose as we explore a Thanksgiving Survival Guide for Mindful Eating. Discover how to embrace the holiday as a celebration of connection, gratitude, and tradition, rather than just a calorie-laden feast. Learn how one meal won't wreck your weight loss journey and why it's the consistent, smart choices over time that truly matter. This e...

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31:05

Getting Back To Basics: 10 Lessons I Learned Along...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/11/20

Send us a textDiscover the secret to turning weight loss into a marathon you can enjoy rather than a sprint that burns you out. On Shut Up and Choose, Jonathan Ressler shares his personal journey from the pitfalls of extreme dieting to a balanced, sustainable approach to health. A life-changing moment in April 2023 led Jonathan to rethink his strategy, and now he’s offering practical tips to help you navigate the holiday season without the stress of restrictive diets.Learn how small, manageab...

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33:17

Mind Over Muffin Top: Why Your Mindset Is Your Most...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/11/13

Send us a textWhat if you could transform your life and shed over 140 pounds without the agony of strict diets or relentless exercise? I'm Jonathan Ressler, and I've done just that. In "Shut Up and Choose," I reveal how shifting your mindset can lead to sustainable weight loss and a healthier relationship with food. This episode kicks off by challenging conventional weight loss wisdom, focusing instead on the power of making small, smart choices that lead to real, lasting change. We tack...

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24:23

Sorry...There Are No Trophies For Weight Loss

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/11/06

Send us a textWeight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud our understanding of weight loss. Life is full of stress and the temptation of junk food, but the focus should be on how we respond rather than the obstacles themselves. It's time to embrace accountability and discipline, letting go of the f...

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24:22

The Caveman Diet is So 10,000 B.C. – Why You Don’t...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/10/30

Send us a textCut through the noise of fad diets with us as we share a bold truth: extreme diets like the paleo promise rapid results but often lead to unsustainable and socially isolating eating habits. Listen to my personal journey where I initially lost 86 pounds on the paleo diet, only to face the challenges of weight regain and the impracticality of cutting out entire food groups. We explore how these restrictive regimes can turn festive family dinners and holiday gatherings into stress-...

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31:48

7 Ways To Cut Calories Without Any Extra Effort: Do...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/10/23

Send us a textLosing weight doesn't have to mean saying goodbye to your favorite foods. Imagine shedding 130 pounds without ever stepping foot in a gym or swearing off pizza and burgers. That’s the reality we explore today, as I share my own story of transformation through small, sustainable changes. Forget the diet industry's booming noise; it's time to embrace a new perspective on weight loss that focuses on balance, mindful eating, and savoring life’s pleasures without guilt.Join the conve...

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29:05

Quit Daydreaming About Results: Why Being Present is...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/10/16

Send us a textCan mindfulness truly transform your weight loss journey? Discover the power of being present with Jonathan Ressler on this episode of "Shut Up and Choose," where we explore how mindfulness can revolutionize your approach to health and wellness. Unearth the secrets behind mindful eating, from savoring every bite to tuning into your body's hunger and fullness signals. This isn't just another diet fad; it's a lifestyle change that can help you break free from emotional eating, sel...

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27:55

Master the Art of Small Wins: Transform Your Health...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/10/09

Send us a textI lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making small, smart choices amidst the chaos of a busy life. We'll dismantle the common excuses like being too stressed, traveling too much, or thinking your career success means you can ignore your health. Learn practical strategies to integrate hea...

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27:41

It’s Called a Calorie Deficit, Dummy: The Real Secret...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/10/02

Send us a textUnlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of miracle diets and special supplements, breaking weight loss down to its simplest form: consuming fewer calories than you burn. Prepare for a no-nonsense, sometimes sarcastic perspective that will transform how you approach your health and fit...

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27:43

The Hidden Calorie Trap: Why Your 1,500 Calorie Diet...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/09/25

Send us a textEver wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a genuine calorie deficit is the backbone of effective weight loss and how sneaky sources of calories like those innocent bites, licks, and tastes (BLTs) might be the culprits sabotaging your progress. We'll guide you through the maze of misle...

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31:30

Fat Culture Is Killing You: The Truth About Health...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/09/18

Send us a textWhat if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that promote unhealthy habits under the guise of self-love and body positivity, and discuss the importance of balancing self-acceptance with genuine health.Discover how incremental changes can revolutionize your life. We dissect the all-or-nothi...

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34:00

The Rule of 4 - Four Bites to Freedom: Enjoy Your...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/09/11

Send us a textEver wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderation by stopping at just four bites. Discover how this approach can help you make smarter, smaller choices that add up to significant, sustainable results. Say goodbye to food guilt and hello to a healthier relationship with what you eat, all...

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25:06

Live First, Lose Later: The Weight Loss Secret No One...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/09/04

Send us a textEver wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of transformation and show you how living fully, loving food without guilt, and making mindful choices can revolutionize your relationship with food and your body. Hear from inspiring listeners like Stacy and Mark, whose lives have been trans...

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25:22

Live Life, Love Food, Lose Weight: Why Joy Beats...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/08/28

Send us a Text Message.What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as he shares his transformative philosophy of "Live Life, Love Food, and Lose Weight." Jonathan opens up about his own journey from the frustration of restrictive diets to embracing life fully, finding joy in everyday activities, an...

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23:53

Fitness Coaches Are All Frauds: Why They Don’t Know...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/08/21

Send us a Text Message.Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 140 pounds myself without resorting to extreme measures, I know firsthand how small, smart choices can lead to big, lasting results. Listen in as I share the success of my book, which has been making waves, and debunk the misleading...

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26:56

Sustainable Weight Loss Unplugged: Embrace the...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/08/14

Send us a Text Message.Ever felt like you’re sprinting through a marathon when it comes to weight loss? That’s because the traditional diet industry has set us up for failure with quick fixes and unrealistic promises. Join me as I cut through the bullshit and share my own rollercoaster ride through juice cleanses and the infamous cabbage diet. Learn from my experiences about the critical role of patience, consistency, and self-love in achieving lasting health. We’re flipping the script o...

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29:10

The Harsh Truth: Your Choices Made You Fat – Only You...

Shut Up And Choose - STOP DIETING. START CHOOSING. ·

2024/08/07

Send us a Text Message.Imagine losing over 140 pounds without a single diet, pill, or gym session. Sounds impossible? It’s not. Join me, Jonathan Ressler, as I debunk the myths surrounding weight loss and share my personal journey of transformation in this eye-opening episode of 'Shut Up and Choose.' I reveal how small, smart decisions in your daily life can lead to monumental changes over time, challenging you to take control and make better choices.We'll explore how simple swaps like drinki...

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77 results

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