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PODCAST

Shut Up And Choose - STOP DIETING. START CHOOSING.

The weight loss industry hopes you never find this podcast.Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love.This show isn’t about restriction or willpower. It’s about sustainable weight

All Episodes

37:04
Shut The F*ck Up. You Chose This!
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31:32
Why You Keep Talking About Weight Loss Instead Of...
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31:07
Why You Blame Everything But The Person Shoving The...
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30:55
Why You Keep Getting Fatter Even Though You Know What...
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34:50
Why Your Healthy Foods Are Keeping You Fat
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31:19
The Excuse You Keep Repeating That’s Keeping You Fat
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33:30
8 Bullshit Diet Scams To Dodge In 2026
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28:02
If Diets Worked, You'd Be Done By Now
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21:16
Let's Not Bullshit Each Other - You’re Not Starting...
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33:55
Why Shut Up and Choose Hits You Hard - And Why That’s...
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26:34
If You’re Waiting for January, You’re Not Serious -...
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30:17
You Don’t Need a New Diet — You Need to Grow a Set
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29:27
Thanksgiving Didn’t F*ck You Up. Your Choices Did.
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38:50
The Biggest Lie From The Biggest Loser- Why Exercise...
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26:36
You’re Not Just Carrying Extra Weight — You’re Paying...
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30:07
The Weight Loss Conspiracy They Don’t Want You to...
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31:06
The Fat Kid’s Survival Guide to Halloween Candy
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27:54
The Day I Stopped Dieting and Started Choosing To...
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29:08
Calories Don’t Lie — But Diet Gurus and Fitness...
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23:51
No Discipline or Willpower? No Problem. That’s Not...
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93 results

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