x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

31:43

6 Ways to Elevate Your Immune System This Winter

GUT TALK with Jill & Jenna ·

2024/12/12

In this episode, we explore practical and natural ways to boost your immune health this winter. We dive into the vital role of gut health, sleep, stress management, and diet in strengthening your immune system, emphasizing that immunity is about more than just avoiding sickness—it's connected to conditions like food allergies, IBS, chronic fatigue, and autoimmunity. We discuss how the immune system relies on three main subsystems: the integumentary, digestive, and lymphatic systems, and how

en-US

29:00

The Acne Lore: Sulfates, Perioral Dermatitis, and...

GUT TALK with Jill & Jenna ·

2024/12/05

In this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares her experience with Perioral dermatitis and offers a sneak peek into upcoming episodes where we’ll

en-US

78:22

From Food Science to Functional Medicine: Dr....

GUT TALK with Jill & Jenna ·

2024/11/27

In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now helps individuals achieve better health through personalized care and lifestyle changes. We discuss the

en-US

30:59

10 Lessons to Transform Your Health (Celebrating 100...

GUT TALK with Jill & Jenna ·

2024/11/21

100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did this at episode 50 too! Linked HERE). A big THANK YOU to all of you who have been with us from the start or who have supported this podcast. We wouldn't and couldn't do it without you!! Cheers to 100 more!

en-US

50:13

Balancing Hormones in the Modern World: How...

GUT TALK with Jill & Jenna ·

2024/11/13

In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow

en-US

46:30

Is Your Coffee Toxic? What You Need to Know About the...

GUT TALK with Jill & Jenna ·

2024/11/07

In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr

en-US

40:38

SOLO: Getting Blood Tested, What To Do If You Have...

GUT TALK with Jill & Jenna ·

2024/10/31

Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1Work

en-US

64:19

Understanding SIBO and IBS Through a Functional...

GUT TALK with Jill & Jenna ·

2024/10/23

In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall

en-US

42:12

The Vaginal Microbiome: What Your Vagina is Telling...

GUT TALK with Jill & Jenna ·

2024/10/09

Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women

en-US

54:56

From Health Struggles to Healing: Alysa Seeland,...

GUT TALK with Jill & Jenna ·

2024/09/27

You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The

en-US

52:18

Mom, Wife, Boss: The Balancing Act Behind the $200...

GUT TALK with Jill & Jenna ·

2024/09/25

In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products.We explore the benefits and challenges of building a seed oil-free company, from cost

en-US

27:07

The Bounce Back Blueprint: Pulling Yourself Out of a...

GUT TALK with Jill & Jenna ·

2024/09/19

The long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll the self love after going through a breakup. This is an episode for anyone who is looking for a little advice and motivation as the girls are sharing their tips, tricks, mindset and giving a candid conversation about what it’s like to pull yourself out of a hard time. Podcast sponsor: KIONVisit getkion.com/guttalk for 20% off your order of Kion Aminos

en-US

55:14

Q&A-Your Top Wellness Questions Answered: Addressing...

GUT TALK with Jill & Jenna ·

2024/09/07

You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!Topics/Questions answered:WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?TIPS FOR MOTIVATION & DISCIPLINEWHAT BITTERS & WHAT BRAND DO WE USEHOW TO FIGURE OUT YOUR

en-US

68:48

The Truth About the Meat You Eat: Unpacking...

GUT TALK with Jill & Jenna ·

2024/08/21

IT'S NOT THE COW IT'S THE HOW! Today we are sitting down with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. We have a candid conversation on the truth of where your meat is coming from and how Force of Nature are taking the extra steps to ensure that they are using the best farming practices for the quality of their meat, the health of the animals, and pouring love into the environment.Topics included are:A discussion on where

en-US

24:46

DITCH THE DIET: This is what you should be eating and...

GUT TALK with Jill & Jenna ·

2024/08/08

Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.We're breaking down:What you should be eatingHow you should be plating your mealsThe downsides of dietsWhy the carnivore and animal based way of eating isn't sustainableWhat you can take from the diets

en-US

39:30

LIFE UPDATES: Major changes in the Gut Talk world, 2...

GUT TALK with Jill & Jenna ·

2024/08/01

A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!Jenna's 3 month gut healing program:SIGN UP TRACT (Starts August 11)Favorites mentioned:Kion Amino Acids EgglifeUnreal DessertsJill Hitting her protein goalsCURED nutrition Serenity Gummies (discount code:

en-US

40:52

SPILLING THE TEA: Holding the health industry...

GUT TALK with Jill & Jenna ·

2024/07/26

The tea is being SPILLED on today's episode of GUT TALK. The past few days have been interesting and enlightening (to say the least) after calling out a large supplement company for their low quality products and falsely claiming that their products are gut healthy. We're breaking down the drama, what we think brands can do better, and explain the reasoning why you have to be your own health advocate. With this we hope to empower you to make your own informed decisions and choose higher

en-US

29:01

UNDERSTANDING HORMONES: Breaking down results from...

GUT TALK with Jill & Jenna ·

2024/06/11

It's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones.Topics covered in today's episode include:Symptoms of hormonal imbalancesThe 6 root cause approaches to healing your hormonesWhat is a DUTCH test & how do you order oneWho should be getting a DUTCH test done?Jenna's hormonal symptoms and why she wanted to get a test doneThe results of Jenna's DUTCH

en-US

32:37

LET'S CATCH UP: Life updates, why we feel the best we...

GUT TALK with Jill & Jenna ·

2024/05/30

Join us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such a long time, and Jenna is sharing her two mindset tips when dealing with a hard situation. We talk about the differences Jill has noticed by taking amino acids and increasing her protein intake, how both of us have finally settled into a healthy mindset with our bodies and health, and our

en-US

66:03

YOUR GENES ARE NOT YOUR DESTINY: Breaking down...

GUT TALK with Jill & Jenna ·

2024/05/22

Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch

en-US

145 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown