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PODCAST

Redefining Strength Podcast

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health

health & fitness fitness

All Episodes

4:12

Expectations VS Reality

Redefining Strength Podcast ·

2025/03/06

Unrealistic expectations can lead to frustration and emotional sabotage! While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success. By setting realistic expectations based on actions within our control, we can build momentum and ultimately achieve our desired outcomes. The video version of this episode is live on youtube!

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9:11

FIX 93% Of Your Problems With 4 Diet Changes

Redefining Strength Podcast ·

2025/03/03

The changes we least want to make are the ones we need the most. And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We need to be reminded to take our ego out of the equation and go back to basics. Any eating We need to be reminded to Suck It Up Buttercup and do the hard habits that lead to results. That’s why I’m going to start by telling you the change you need to make...

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29:29

Shhh! Silencing The Inner Critic

Redefining Strength Podcast ·

2025/02/27

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras. The episode aims to help individuals shift their perspective, embrace their progress, and maintain motivatio...

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9:40

7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)

Redefining Strength Podcast ·

2025/02/24

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition… Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best. But this is a slow process. So stop searching for a fad diet or quick fix. The video version of this episode is live on youtube!

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10:44

Why Have I Failed?

Redefining Strength Podcast ·

2025/02/20

Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning opportunities that push you forward. The video version of this episode is live on youtube!

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5:52

Own Your Lazy

Redefining Strength Podcast ·

2025/02/13

Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits! The video version of this episode is live on youtube!

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9:24

10 Years Of Fat Loss Advice In Under 10 Minutes

Redefining Strength Podcast ·

2025/02/09

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I want to share 10 years of fat loss advice in under 10 minutes! The video version of this episode is live on youtube!

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6:35

The Habit Rock Pile

Redefining Strength Podcast ·

2025/02/06

Struggling to build lasting habits? Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll never make it across to the finish line. Learn how to stack habits in the right way for long-term success! The video version of this episode is live on youtube!

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9:42

10 Ways to Progress Your Workouts (Without Adding...

Redefining Strength Podcast ·

2025/02/03

Weights are not the only way to progress your workouts and build strength and muscle. And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results. These tips are helpful too when training at home or traveling to help you create that challenge to build. So whether you’re finding yourself stuck at the loads you’re currently using, don’t have heavier weights available or simply need to challenge yourself throu...

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9:58

15 Habits To Level Up Your Health & Fitness

Redefining Strength Podcast ·

2025/01/21

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines.This process is hard and it’s why so often we don’t make the changes we need or stick with the new habits for long.That’s why I want to share 15 habit hacks I ...

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11:50

The Most Annoying Nutrition Tips ( 7 Things That...

Redefining Strength Podcast ·

2025/01/12

“It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.I tried to out exercise my diet.But you can’t. At least not for long.And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and harder to lose the weight and stay lean as we get older.So as much as we may try, there is no way around making changes to our diet if we want to see re...

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12:16

5 Golden Rules to Lose Belly Fat

Redefining Strength Podcast ·

2025/01/05

The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn!Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not...

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10:04

FHP 666: Destination Beastette

Redefining Strength Podcast ·

2024/12/30

Your Blueprint for 2025The video version of this episode is live on youtube!

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6:37

FHP 665 - Get Discomfortable

Redefining Strength Podcast ·

2024/12/03

In this episode, we're going to look at why you need to embrace being DIScomfortable.The video version of this episode is live on youtube!

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6:30

FHP 664 - The Power Of 1%

Redefining Strength Podcast ·

2024/11/27

1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!

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13:06

FHP 663 - Your Goal Weight Is Wrong

Redefining Strength Podcast ·

2024/11/21

Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!

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35:56

FHP 662 - Have To vs. Get To

Redefining Strength Podcast ·

2024/11/06

Why saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!

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34:53

FHP 661 - Self Care Isn't Selfish!

Redefining Strength Podcast ·

2024/11/01

In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!

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33:51

FHP 660 - Macros + Workouts and Your Hormones

Redefining Strength Podcast ·

2024/10/25

How do your workouts and your macros impact your hormones? Let's take a look!The video version of this episode is live on youtube!

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15:39

FHP 659 - Stress Proof Your Diet

Redefining Strength Podcast ·

2024/10/15

Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!

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368 results

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