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PODCAST

Redefining Strength Podcast

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.Cori is the creator of the STRONG System, used by over 10,000 women around the world to

health & fitness fitness

All Episodes

11:57

STOP Saving Calories for the Weekend (It's Making You...

Redefining Strength Podcast ·

2026/04/08

You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually be training your body to store more fat over time. In this video, Cori breaks down the concept of collateral fattening: why extreme weekday deficits cause muscle loss, slow your metabolism, and amplify hunger cues — so that by the time the weekend hits, you're eating in a much bigger surplus than you realize. And why this cycle gets worse with e...

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54:41

The Muscle of Discomfort w/ Charlotte Grimmel

Redefining Strength Podcast ·

2026/04/04

What if strength isn't about pushing harder — but about how much you can hold? In this episode, I'm joined by mindset coach Charlotte Grimmel, and honestly, this conversation stopped me in my tracks more than once. We dig into what it really means to be strong — not in the grind-through-it, grit-your-teeth kind of way, but in the intentional, self-aware, capacity-building kind of way. Charlotte breaks down why saying no is one of the most powerful things you can do, why chasing outcomes is ke...

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7:31

Cori Rant: There Are No Bad Exercises

Redefining Strength Podcast ·

2026/03/31

There Are No Bad Exercises! I'm coming in hot today because I am tired of hearing that exercises are bad. Lunges hurt your knees? Deadlifts wreck your back? No. Moves are not bad you just haven't earned them yet, and I'm going to tell you exactly what I mean by that. In this episode I'm breaking down why demonizing exercises is actually what's holding you back, the difference between movement patterns and recruitment patterns (yes, you can have perfect-looking form and still be cheating), and...

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42:57

The Problem With Only Trusting Yourself w/ Suzy Welch

Redefining Strength Podcast ·

2026/03/26

Most of us are told the answer is inside us. Trust your gut. Believe in yourself. Look inward. But what if that's only getting you halfway there? NYU professor, bestselling author, and host of the Becoming You podcast Suzy Welch reveals why real self-awareness requires more than internal reflection — and why the gap between who you think you are and how the world actually experiences you could be the hidden force behind your plateaus, your patterns, and your struggles to stay consistent. We ...

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7:38

Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built...

Redefining Strength Podcast ·

2026/03/24

Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be the reason you're stuck in a frustrating cycle of yo-yo dieting, rebound weight gain, and zero progress.In this episode, I'm breaking down why obsessing over just nutrition OR just training is secretly sabotaging your results...and what to focus on instead to finally achieve the body recomp you've been chasing. You'll learn: - Why a calories-in...

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49:37

Metabolism, Cortisol & Hormones: What Women Get Wrong...

Redefining Strength Podcast ·

2026/03/19

Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like their body is working against them. Yale-trained MD and New York Times bestselling author Dr. Aviva Romm says the problem isn't your data. It's that you've stopped trusting yourself. In this episode, Dr. Romm breaks down why metabolic flexibility —not more optimization — is the real key to lasting health, strong hormones, and aging well as a woman. We get ...

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28:43

20 Brutal Fat Loss Truths Most Women Don’t Follow

Redefining Strength Podcast ·

2026/03/16

There’s a moment almost everyone hits in their fat-loss journey... and if you’re here, I’m willing to bet you’ve hit it too. It’s that moment where you’re doing the workouts… eating healthy… trying to be consistent… trying SO hard to “do everything right”… And then you catch your reflection in a window…and your stomach just drops. So you check. You snap a progress photo.You look at the scale. You take your measurements.And instead of feeling proud, you feel that same heavy frustration was...

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57:29

What Your Doctor Isn't Telling You About...

Redefining Strength Podcast ·

2026/03/12

If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you. Dr. Jolene Brighten, hormone expert and women's medicine advocate, is pulling back the curtain on everything the medical system hasn't told you about perimenopause, strength, and reclaiming your health. From the brain remodeling that happens during perimenopause to why your old dieting strategies are making your hormones worse, Dr. Brighton breaks it all down in a ...

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11:54

The "BEST" Exercise and Macro Ratio

Redefining Strength Podcast ·

2026/03/10

Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss? In this episode, I’m breaking down why constantly searching for the perfect tactic is often the exact thing keeping you stuck. Because the truth is, there usually isn’t one magic move, one perfect macro split, or one ideal food. Results come from how everything works together within your lifestyle, your goals, and your current season of life. In this episode, I talk about: Why focusing on o...

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72:53

Don’t Let Menopause Slow Your Metabolism: How to...

Redefining Strength Podcast ·

2026/03/05

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down exactly why traditional advice (endless Zone 2 cardio, fasting, calorie restriction) backfires for women in perimenopause and menopause... and what actually works to rev your metabolism, build resilient strength, and thrive. We dive deep into: -...

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13:40

GLP-1..."Asking for a friend."

Redefining Strength Podcast ·

2026/03/03

If we’re going to talk about GLP-1s…Let’s stop whispering. And let’s ditch the shame. I bring this up after sharing a GLP-1 resource on Facebook and seeing people comment "asking for a friend." Using a medical tool to improve your health isn’t a character flaw. It’s not laziness. It’s not weakness. And choosing not to use one? That’s valid too. You don’t get a medal for suffering. And you don’t lose integrity for getting support. What actually moves you forward is being informed…and ch...

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34:45

The Hidden Signs of Perimenopause (And How to Fix...

Redefining Strength Podcast ·

2026/02/26

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah Are you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can’t explain? You might be told it’s just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s! In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful conn...

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12:43

5 Truths to Build Muscle & Boost Metabolism After 40...

Redefining Strength Podcast ·

2026/02/24

If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I break down 5 powerful truths about aging strong through perimenopause and menopause, pulled directly from expert discussions with leading voices in women’s health. You’ll learn why building muscle is non-negotiable, how underfueling is sabotaging your metabolism, why sprint and power work matter more than you think, how gut health affects fat loss, and w...

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32:12

Beyond Good vs. Bad Habits

Redefining Strength Podcast ·

2026/02/16

What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going? In this episode, we unpack a more nuanced approach to habit change. Instead of chasing perfect routines or relying on willpower, we explore how to audit your habits with curiosity, adjust your environment, and build systems that actually support your current goals. We talk about identity, autonomy, and why habits should evolve as you do...plus how to recognize when som...

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46:37

Stop Trying to Shrink! Being STRONG Is So Much Better...

Redefining Strength Podcast ·

2026/02/12

If you feel like you’re working out seven days a week just to get smaller but you still don’t feel confident, energized, or powerful in your own skin...this episode is for you. The truth is, society has conditioned us to believe that "success" means shrinking. We’re told that if we aren’t exhausted after every workout, it doesn't count. But real, lasting transformation happens when you stop trying to disappear and start focusing on what you can build. In this episode of the Redefining Stren...

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62:00

How to Build Real Strength Without Destroying Your...

Redefining Strength Podcast ·

2026/02/05

If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength training. Because the truth is: most people don’t get injured because they’re weak. They get injured because they’re following programs that ignore how their body is actually built. In this episode of the Redefining Strength Podcast, I sit down with Dr. John Rusin. A world-renowned performance coach, physical therapist, and creator of the Pain-Free P...

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27:25

Creatine, Protein, and Perimenopause: What Women Need...

Redefining Strength Podcast ·

2026/02/01

If you’ve entered perimenopause and feel like your body suddenly isn’t responding the way it used to, you’re not imagining it and you’re not broken. I'm joined By Redefining Strength RD Michelle and we're breaking down what’s actually happening as hormones begin to shift and why strategies that once worked can suddenly fall flat. We cover the nutrition changes that matter most during perimenopause, including why protein becomes non-negotiable, how muscle loss and metabolic slowdown really hap...

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46:54

Train the System, Not Just the Body (The Mindful Body...

Redefining Strength Podcast ·

2026/01/29

We spend hours in the gym training our bodies...but what if most of us are training like robots? In this episode I sit down with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, whose work over the last 45+ years has fundamentally changed how we understand the relationship between mind, body, and performance. In this conversation, Dr. Langer shares her groundbreaking work, including why "trying harder" can actually make progress harder and how noticing is your most...

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28:32

Why Going “All In” Keeps Making You Start Over

Redefining Strength Podcast ·

2026/01/26

If you’re a driven, disciplined, all-or-nothing person… this episode might sting a little. Because the truth is, the same “go all in” mindset that helps you succeed in other areas of life is often the exact reason your fitness progress keeps stalling, burning out, and restarting. In this episode, we break down why perfection feels like commitment — but actually destroys consistency. You’ll learn: Why rigid rules and “perfect weeks” make progress fragileHow the all-or-nothing mindset turns sma...

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53:51

Why Doing More Is Slowly Breaking Your Body (w/ Dr....

Redefining Strength Podcast ·

2026/01/22

If you’ve ever felt stuck between pushing harder and feeling worse… or doing less and feeling like you’re falling behind… this episode is for you. At some point, almost everyone hits this moment with their body. You get hurt. Or burned out. Or things just stop working the way they used to. And suddenly you’re stuck between two bad options: Do less and feel like you’re losing yourself… Or do more and keep breaking yourself. Most people bounce back and forth between those two for years. Not...

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397 results

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