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PODCAST

Redefining Strength Podcast

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll

health & fitness fitness

All Episodes

20:41

MEAL PREP Tips & Tricks (That Actually Work in 2026!)

Redefining Strength Podcast ·

2026/01/13

Learn how to meal prep in a way that actually fits your life and helps you hit your macros without stress. Cori and Redefining Strength RD Julia Stumpf break down simple, flexible, budget-friendly, and lazy-proof strategies to make meal prep sustainable, realistic, and effective — including how to plan for eating out and stop overcomplicating nutrition.

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49:10

NEUROSURGEON: You're NEVER Too Old To Build Strength...

Redefining Strength Podcast ·

2026/01/08

Can you still build serious muscle, increase bone density, and lift weights in your 40s, 50s, 60s, and beyond? A neurosurgeon says YES. In this powerful episode, I sit down with neurosurgeon and spine specialist Dr. Betsy Grunch to crush the biggest myth about aging: that decline is inevitable. You might have seen Dr. Grunch recently on the Mel Robbins Show. In this episode she shares her expert perspective on why strength training is vital for long-term health, spinal support, and prev...

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35:23

THE 1% FIX: Stop Forcing Your Posture & Use...

Redefining Strength Podcast ·

2026/01/01

You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes...

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39:47

Stop Sabotaging Yourself

Redefining Strength Podcast ·

2025/12/25

Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!

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31:29

Create Better Daily Habits During The Holidays

Redefining Strength Podcast ·

2025/12/18

Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success. The video version of this episode is live on youtube!

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10:21

How To Stop Holding Yourself Back

Redefining Strength Podcast ·

2025/12/11

Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to adapt like bamboo or rise like a lotus from challenging situations. By recognizing past successes and different strengths, individuals can overcome current challenges and achieve their goals. The video version of this episode is live on youtube!

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35:31

Celebrate The Small Wins

Redefining Strength Podcast ·

2025/12/04

Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of. The video version of this episode is live on youtube!

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8:11

Stop Trying To Be Perfect

Redefining Strength Podcast ·

2025/11/27

Cori discusses how the quest for perfection can hinder progress with health and fitness goals. The video version of this episode is live on youtube!

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29:48

How To Improve Your Gut Health

Redefining Strength Podcast ·

2025/11/20

Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision-making related to diet and exercise). The video version of this episode is live on youtube!

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38:52

How To Turn Your Fear Into Fuel

Redefining Strength Podcast ·

2025/11/13

Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the importance of recognizing emotions as signals that can guide personal development and lifestyle changes to help reach your goals. The video version of this episode is live on youtube!

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8:22

Stop Holding Yourself Back

Redefining Strength Podcast ·

2025/11/06

Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results. The video version of this episode is live on youtube!

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31:52

Face Your Fears

Redefining Strength Podcast ·

2025/10/30

Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation. The video version of this episode is live on youtube!

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11:46

How To Lose Fat And Build Muscle At The Same Time

Redefining Strength Podcast ·

2025/10/23

Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!

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35:14

Tips For Better Gut Health

Redefining Strength Podcast ·

2025/10/16

Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life. The video version of this episode is live on youtube!

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14:32

7 Muscle Building Mistakes

Redefining Strength Podcast ·

2025/10/09

In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back! The video version of this episode is live on youtube!

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21:14

How To Lose Weight Around The Holidays

Redefining Strength Podcast ·

2025/10/02

Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. Find your balance this holiday season, starting NOW! The video version of this episode is live on youtube!

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4:40

Treat Your Habits Like A Budget

Redefining Strength Podcast ·

2025/09/25

Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget. Are your habits worth a penny—or a thousand dollars? And how are you choosing which ones deserve your investment? The video version of this episode is live on youtube!

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27:14

Start Showing Up For Yourself

Redefining Strength Podcast ·

2025/09/18

This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. Make sure to show up for yourself EVERY DAY! The video version of this episode is live on youtube!

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7:24

Why Consistency Is So Important For Fat Loss

Redefining Strength Podcast ·

2025/09/11

Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. The video version of this episode is live on youtube!

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25:58

Building Better Habits (Start TODAY!)

Redefining Strength Podcast ·

2025/09/04

Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season. The video version of this episode is live on youtube!

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