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PODCAST

*(Relate)able

Chantal Miller, Sherween Gonzales and Fiona Compton

Welcome to the *(Relate)able podcastA safe space for open and honest conversations created unapologetically for Black people. This podcast explores how we relate to one another in our:Intimate connectionsFriendshipsFamilyand everything in between.Hosted by 3 Caribbean Women - Fiona, a single MomSherween a near empty nesterAnd Chantal a Free spirited monogamistNew episodes drop every Wednesday and you can find us wherever you get your podcast fix.*Relate(able) - because a shared journey brings hope

society & culture relationships

All Episodes

1:01:18

The *(Relate)able Podcast: Burnt-TF-Out

*(Relate)able ·

2023/12/06

Season 3 Episode 3: Burnt-TF-OutIt’s that time of year again *(Relate)able family,we felt it fitting to speak about how we are coping with burnout especially now that the holiday season is upon us. We discuss how we experience burnout and what we do to help regain who we are after battling with it. Chantal has a few recommendations, but we would love to know how you cope with it!Under the mango tree serenades us with music from one of Saint Lucia’s Solo Bands and we’re all exuding so much joy this

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51:50

The *(Relate)able Podcast: When Friendships Have to End

*(Relate)able ·

2023/11/29

The *(Relate)able Podcast Season 3 Episode 2Hey (Relate)able family, in this week's episode we delve into friendships lost, and why. What are the causes of broken friendships, what did we learn and how did we cope with it. Also, it's finally Sherween's birthday after she celebrated the entire month of November. Fiona plays Seraphina in a masquerade play, and Chantal flips the switch on us...huh?Remember to reach out and get in touch with your stories, comments or if you're interested in sponsoring

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51:13

The *(Relate)able Podcast: We Are Back!

*(Relate)able ·

2023/11/22

Season 3 Episode 1The *(Relate)able Podcast - We Are Back!!!We are back, and finally all in the same time zone! In this episode our hosts bring you up to speed on what's been happening in their lives since last season. Fiona has finally taken the leap and moved back home to Saint Lucia, Sherween has miraculously developed “Meghan Knees”, and Chantal gets the dream scenario man with a plot twist!Anyway, the ladies are back with so much to share and promises that this Season will be FIRE!!! Don’t miss

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29:36

Sharing Is Caring - A Bonus Feed We Thought You'd...

*(Relate)able ·

2023/04/12

Today, we'd love to introduce you to a brand-new podcast. You may know Jimi Famurewa as a guest judge on Masterchef but, like many of us Jimi is not just one thing, and we are so excited to welcome him to the podcasting world. His new podcast Where is Home Really is now live and we wanted to share our very favorite episode with you so far. This episode features comedian, actor and writer Babatunde Aleshe who is also known for sharing the sofa with his BFF Mo Gilligan on ‘Celebrity Gogglebox’ as well

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53:54

The *(Relate)able Podcast: It's The Season Finale!!!

*(Relate)able ·

2023/02/15

Episode 23: The *(Relate)able Podcast - Tis the Season Finale!*(Relate)able family we have reached the end of this wonderfully long and jampacked season! Can you believe we've done 23 episodes? So, we decided to say f**k it and just go with the flow this episode (you all know how we do), we were all still buzzing from the Grammy results, and we reflected on how this season has impacted us. We'd like to take the opportunity to thank all of our guests this season as well as all the amazing sponsors

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1:26:35

The *(Relate)able Podcast: Right Now We're Gonna go...

*(Relate)able ·

2023/02/03

Episode 22: The *(Relate)able Podcast - It's All About The 90's BabyOur darling listeners! Now you KNOW we just couldn't let this season end without taking you back...waay back, back into time! We decided to take you all on a trip down memory lane, to chat about all the things we loved about the 90's. Get ready to do some bopping and reminiscing about all the things you all got up to (thank the creator that there was no technology to record dem times hahaha). Winter is still wintering for Fiona, is

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1:23:02

The *(Relate)able Podcast: It's a Men-O-Pause Roundtable

*(Relate)able ·

2023/01/19

Episode 21: The *(Relate)able Podcast Men-O-Pause Roundtable with Karen Arthur and Atlyn FordeWe are back and you know we had to revisit the Men-O-Pause topic because there's just sooo much to discuss! Someone got verrry cozy over the festive season whilst another got too drunk ...go figure lol! So we ran out of time on this one but let it be known that we will be coming back to The Men-O-Pause again next season!Show Notes:Big up our sponsors for this episode:Les Bohemes - Join us for our retreat in

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1:14:11

The *(Relate)able Podcast: Happy Holidays...

*(Relate)able ·

2022/12/22

Episode 20 - Happy Holidays!!!It's our ANNUAL festive wrap up episode! In our final episode for the year, we take the time to explore what the season is bringing to us this year. Chantal is enjoying the marzipan, Fiona is off to Skane Country, and Sherween is FINALLY home for Christmas! We look back at our year's intentions, manifestations and set some new ones for 2023 (People will be held accountable eh!) It's been such an impactful year for all of us and we want to say thank you to all our

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1:26:45

The *(Relate)able Podcast: Men-O-Pause Has Entered...

*(Relate)able ·

2022/12/15

Episode 19: Men-O-Pause Has Entered The ChatWe kick off this week with our girl Fiona getting told off, Chantal is all loved up with Trevor Noah, and Sherween is meeting the family! We felt it was important to tackle the menopause minefield and how it's already affecting us, we're discussing hormones and what it's doing to us and our bodies. Chantal is giving us all the facts, symptoms and even some recommendations and tips. Under the Mango tree is back with some lovely sounds from Nevis (oh how

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1:23:09

The *(Relate)able Podcast: The Exodus Collective...

*(Relate)able ·

2022/12/02

Episode 18 - The *(Relate)able Podcast: The Exodus Collective Special with Zoe SmithWhat better way to close off this series than with the Queen of Exodus herself Zoe Smith! This week Sherween is still revelling in her birthday pampering sessions, and does Fiona still have girl days? We discuss all things relocation, knowing your "why" and grounding in order to find your purpose to aid the transition into island life. We explore ways in which us JCB's can contribute to society, and not just

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1:34:35

The *(Relate)able Podcast: Exodus; Because Home Is...

*(Relate)able ·

2022/11/25

Episode 17 - The *(Relate)able Podcast: Exodus... Because Home Is Where I Belong Part 1Blaxodus, exodus, blaxit, whatever you wanna call it, there has been a movement taking place since the start of the pandemonium. Like Bob Marley said its movement of Jah people and we are leaving Babylon in droves! This week we're finally discussing why the big move with Sherween and Chantal, we speak about expectations verses reality, and the reasons why island life just may not be for everyone. Fiona poses a

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40:51

The *(Relate)able Podcast: What We Do "When Life Is...

*(Relate)able ·

2022/11/11

The *(Relate)able Podcast: What We Do "When Life Is Life-ing"Hey y'all, so this week we decided to share some of our coping mechanisms for when life decides to throw everything at us (it seems to be doing a lot of that lately wooochild...) Again, stemming from our group chat moans, crying sessions and just plain ole gripes, we share some tips on what works best for us to ensure we make it through these tough times.There's no Under the Mango Tree this week as we wanted to keep it short and sweet, so

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58:48

The *(Relate)able Podcast: The Brandon Jay McLaren...

*(Relate)able ·

2022/10/28

The *(Relate)able Podcast: The Brandon Jay McLaren SpecialWe told y'all we were coming bigger and better this season, and I think we just levelled up with this dope special guest!!! This week we had a chat with the adorable Brandon Jay McLaren and it was amazing! We had our first *(Relate)able EXCLUSIVE, Brandon speaks to us about his acting journey over the years, and how he's been able to stay true to his Caribbean roots. It really is a special episode y'all, so much so there's no "Under The

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56:44

The *(Relate)able Podcast: The International Slavery...

*(Relate)able ·

2022/10/20

Episode 14: The international Slavery Museum Special with Dr Ranmalie JayawardanaWe have just gone and changed things up this week loves! We were honoured to have a lovely conversation Dr Ranmalie Jayawardana where we discussed all the amazing work that's taking place in Liverpool with The International Slavery Museum and the Waterfront Transformation Project. With a wealth of knowledge and enthusiasm, Dr Jayawardana beautifully informs us of the project's undertakings and things we should be

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57:41

The *(Relate)able Podcast: The Pleasure Principle -...

*(Relate)able ·

2022/10/13

Episode 13 The Pleasure Principle: Sensuality, Sexuality, Pleasure Part 3We have come to the end of the trilogy y'all! If like our hosts you've taken anything from these amazingly eye opening, upfront and honest conversations then please let us know your thoughts. In this final part we immersed ourselves into how we define pleasure, and what it means to us. As usual there's lots of laughter and we somehow end up in Antigua for Under the Mango Tree? go figure lol... Hope you've enjoyed this

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1:19:27

The *(Relate)able Podcast: The Pleasure Principle -...

*(Relate)able ·

2022/10/06

The *(Relate)able Podcast: The Pleasure Principle - Sensuality, Sexuality & Pleasure Part 2Oh, hello October, and what wonderful surprises will you be bringing this month? Well one thing for sure is this trilogy is delivering all the juicy revelations!Our hosts promised transparency, honesty and openness which they are sticking to (with some drop in's by Finola). Chantal schools us on the vast sexuality spectrum, and Sherween deliberately chooses to miss the memo...go figure!Fiona teases us

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1:11:25

The *(Relate)able Podcast: The Pleasure Principle -...

*(Relate)able ·

2022/09/29

The *(Relate)able Podcast: The Pleasure Principle - Sensuality, Sexuality & Pleasure Part 1I hope y'all ready for this juicy trilogy as we explore sensuality, sexuality and pleasure. Prepare for lots of laughter, personal insights and a new co-host hmmm52...Under the mango tree gets very real with a game of dominoes, and as usual we spend a little time catching up on the week gone by and what brings us joyShow notes:Hurricane Fiona Puerto Rico FundSensual Self - Ev'Yan WhitneySupport this show

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1:04:01

The *(Relate)able Podcast: Seasons Change

*(Relate)able ·

2022/09/22

Episode 10 Seasons ChangeWe are back! There are so many changes happening right now just like the seasons (see what we did there?) This week we speak about the things we've learnt about ourselves over the summer and we spent a little time reflecting on all the plot twists as well as all the things we want to delve into this autumn. Bad Gyal Fifi comes out and its love all around for our darling Chantal. ** Whilst we under no circumstance advocate any form of violence, we will ask you our dear

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1:17:22

The *(Relate)able Podcast: These Are A Few Of Our...

*(Relate)able ·

2022/08/18

Welcome back family to your favourite pastime of the summer. This week we explore some of the things we’ve been loving up on over the past few months, and boy oh boy some of them are JUICY (or should I say rosy) We discuss our favourite music, books, IG pages, then we had the most epic climax to the show, and that's all I’m gonna say! Show notesBlaxx - Tight Squeeze Riddim Beyonce Homecoming Live Kelis -YouTube PlaylistTank and the bangers- Stolen fruitSontenish MyersFuck it The Ultimate Spiritual

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1:13:18

The *(Relate)able Podcast: The World Reimagined Special

*(Relate)able ·

2022/08/04

Episode 8 The World Reimagined Special With Ashley Shaw Scott AdjayeThis really is a special episode my friends. We get a full and in depth look into the project that we have been RAVING about over the past few weeks! The World Reimagined Project looks at various facets of the Trans Atlantic Slave Trade, and who better than the Artistic Director Lady Ashley Shaw Scott Adjaye to enlighten us on the various activities which will be taking place over the coming weeks.A bit of island life kicks in

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