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PODCAST

*(Relate)able

Chantal Miller, Sherween Gonzales and Fiona Compton

Welcome to the *(Relate)able podcastA safe space for open and honest conversations created unapologetically for Black people. This podcast explores how we relate to one another in our:Intimate connectionsFriendshipsFamilyand everything in between.Hosted by 3 Caribbean Women - Fiona, a single MomSherween a near empty nesterAnd Chantal a Free spirited monogamistNew episodes drop every Wednesday and you can find us wherever you get your podcast fix.*Relate(able) - because a shared journey brings hope

society & culture relationships

All Episodes

54:15

The *(Relate)able Podcast: In the Eye of the Storm...

*(Relate)able ·

2025/10/29

Meteorologist Ashanti joins Chantal, Sherween and Fiona in this episode of The *(Relate)able Podcast! In this episode Ashanti breaks down what you need to know about Hurricanes. She shares how Hurricanes are formed, why The Caribbean always gets impacted, the needed changes for homes and structures throughout The Caribbean, what it takes to become a meteorologist and so much more!This episode was recorded in 2024 before Hurricane Beryl but as we're in the midst of Hurricane Melissa this information

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1:09:50

The *(Relate)able Podcast: There's Healing In The...

*(Relate)able ·

2025/10/08

Your favorite trio is back after life has been life-ing once again! We're sorry for the wait but this episode is definitely worth it! Sherween, Chantal and Fiona are excited to welcome Rowena Poitier-Sutherland, a "Bahamas-born storyteller, herbalist, and voice for the rooted feminine" on The *(Relate)able Podcast!She is a cultural advocate with a remarkable ability to connect people across the globe through shared narratives.As the first Bahamian guest on The *(Relate)able Podcast, our hosts get

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1:40:58

The *(Relate)able Podcast: Summertime Optimism

*(Relate)able ·

2025/08/13

After a very eventful summer break, your favorite girls are back for a much needed catch up session! In this episode we get a deeper look into Sherween and Fiona's Saint Lucia Carnival experience and Chantal's Culturama with her beautiful nieces. We also hear the story behind one of our hosts' relationship status change 👀 While Fiona finds peace in the countryside of Wales, Chantal starts a new path in the film industry and Sherween couldn't be prouder of her daughter's recent accomplishments!Show

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1:04:34

The *(Relate)able Podcast: Get A Lover & See The World

*(Relate)able ·

2025/07/02

The *(Relate)able Podcast is in the running to be a part of The 2025 Caribbean Music Awards! With your help we'll be representing Saint Lucia, Nevis and all of you on the Red Carpet and CMA Stage in New York! Click Here To Submit Your Vote: https://shorturl.at/NlKlD(You can scroll to the bottom for 1 free vote and/or add $ for additional votes 🗳️)Season 4 Episode 12:We're back with another fun episode where Chantal, Sherween and Fiona share their experiences and advice for traveling solo, with

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50:09

The *(Relate)able Podcast: (Part Two) The Roots,...

*(Relate)able ·

2025/06/18

Welcome back *(Relate)able Family! We're continuing where we left last episode with our special guest, Caribbean Culture Historian, Marquis Knight-Jacks! Part 2 of this episode begins back "Under The Mango Tree" as Chantal shares her top 3 Caribbean music genres! (listen to part 1 for Marquis, Fiona and Sherween's lists)The group sheds light on a few forgotten niche and traditional genres of Caribbean music. While also showing love to Barbados as Marquis gives us a history lesson on Bashment Soca

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50:34

The *(Relate)able Podcast: The Roots, Rhythms & Hot...

*(Relate)able ·

2025/06/11

In this upbeat episode hosts, Fiona, Sherween and Chantal are joined by Caribbean Culture Historian, Marquis Knight-Jacks, representing Barbados! The 4 music lovers share their appreciation for music genres born in The Caribbean going beyond dancehall, calypso, reggae and soca with a few insights you may not know and a hot take from Marquis that leaves the ladies speechless!Before our guest joins the conversation Chantal, Fiona and Sherween share a few updates which includes an emotional

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1:13:27

The *(Relate)able Podcast: Building Your Strategic...

*(Relate)able ·

2025/06/05

In this empowering episode of The *(Relate)able Podcast, our hosts engage in a profound conversation with Dr. Kerry Mitchell Brown, a distinguished equity strategist and cultural architect. Dr. Brown delves into the unique leadership qualities of Caribbean women, emphasizing their pivotal role in confronting the global challenges faced by Black leadership today.Dr. Brown introduces her RISE Framework (Redefine Success, Innovate Disruption, Synergize Roles, Evolve Continuously) as a blueprint for

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1:08:45

The *(Relate)able Podcast: Uplifting Lives Post...

*(Relate)able ·

2025/05/21

In this compelling episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona continue their "Man Dem" series, featuring two remarkable guests whose stories of transformation and resilience inspire deep reflection.First, we welcome Jonathan “Ninja Dan” St. Rose, a cultural icon in Saint Lucia renowned for his electrifying performances and commitment to community empowerment through music and mentorship. After a life-altering incarceration in 2009 and subsequent release in 2017, Ninja

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1:15:28

The *(Relate)able Podcast: The Shrinkage Effect

*(Relate)able ·

2025/05/01

In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities.Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing growth and new beginnings. Chantal discusses her ongoing recovery from another bout of Long COVID, highlighting

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1:08:09

The *(Relate)able Podcast: Move It Sis! Mommy's Still...

*(Relate)able ·

2025/04/16

In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.Sherween and Fiona also

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1:19:16

The *(Relate)able Podcast: The Art Of...

*(Relate)able ·

2025/04/03

In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness in certain situations. The conversation also turns inward, examining the often more daunting task of self-forgiveness—unpacking why it's so difficult to absolve ourselves for choices made during vulnerable

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1:09:10

The *(Relate)able Podcast: Carnival Chronicles:...

*(Relate)able ·

2025/03/19

In this vibrant episode of The *(Relate)able Podcast, hosts Sherween and Fiona embark on an unforgettable journey to Guadeloupe to immerse themselves in the island's renowned Carnival. Captivated by the profound spiritual essence of the traditional masquerade ("mas"), they share their personal experiences and reflections. Sherween candidly discusses the physical challenges she faced, having underestimated the demands of the lively marches, while Fiona's dedicated training regimen paid off, allowing

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1:03:53

The *(Relate)able Podcast: Bring De Lyrics!

*(Relate)able ·

2025/02/27

Episode 4In this special episode of The *(Relate)able Podcast, we're thrilled to present our first video-recorded session! Meanwhile, Chantal commemorates her 3-year "Return-a-versary" since moving back to Nevis, offering insights into her experiences at The Golden Rock Inn Hotel and Fiona tries to gaslight Sherween into coming to the North to celebrate Saint Lucia’s 46th Independence. Our conversation takes a nostalgic turn as we delve into song lyrics that have profoundly impacted our lives. Each

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59:24

The *(Relate)able Podcast: Milestone Moments: From...

*(Relate)able ·

2025/02/19

In this lively episode of The *(Relate)able Podcast, our hosts delve into the pivotal milestone years that have shaped their lives. Sherween reminisces about her rebellious streak at 16, Fiona embraces her 'just do it' attitude in her 40s, and Chantal celebrates the liberating mantra of having 'No More Fucks To Give' in her 50s. Together, they explore how each decade brings its own challenges, growth, and freedoms. In our "Under the Mango Tree" segment, we give you A-LOT-AH-TINGS to think about

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1:19:33

The *(Relate)able Podcast: Love Languages and...

*(Relate)able ·

2025/02/12

Happy February, everyone! In this special Valentine's episode of The (Relate)able Podcast, we're diving into the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch) and sharing our personal experiences with them. We discuss how our love languages have evolved over time and invite you to take the quiz to discover yours—let us know your results! Fiona shares how she misses Sherween now that she's moved to the countryside, Chantal talks about

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1:07:39

The *(Relate)able Podcast: Kicking Off Season 4:...

*(Relate)able ·

2025/02/05

Hey everyone! We are back with Season 4 of The *(Relate)able Podcast, and we couldn't be more excited! 🎉 In this kickoff episode, we're chatting about our goals for the year, diving into the latest updates around the new U.S. presidency and sharing some heartfelt advice for those affected by the LA wildfires, including recommendations to some great charities if you would like to help out (check the show notes for details).Plus, in our "Under the Mango Tree" segment, we're bringing you the lively

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1:21:22

The *(Relate)able Podcast: It's The Season Finale...

*(Relate)able ·

2024/12/25

It’s the Holidays, and we’re wrapping up Season 3! 🎉 Chantal, Fiona, and Sherween are sharing all the exciting things they’re looking forward to in 2025. Fiona is ready to welcome more adventure into her life, Chantal is reflecting on the wins and lessons of 2024 with gratitude, and Sherween can’t wait to start her new chapter in the countryside!This week’s *Under The Mango Tree* is extra special—a heartfelt collection of shout-outs from our amazing listeners across the globe. We see you, we love

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42:12

The *(Relate)able Podcast: More Caribbean Adventures...

*(Relate)able ·

2024/12/12

In this episode, hosts Chantal, Fiona, and Sherween discuss their most anticipated Caribbean adventures for 2025. Chantal highlights her desire to explore the Dutch Caribbean, attend an art festival in Curacao, and reconnect with her Jamaican roots. Fiona expresses a desire to delve deeper into the Dutch-speaking Caribbean and attend the Jab festival in Grenada. Sherween is excited about experiencing the Jab festival and authentic Grenadian cuisine. They all emphasize the importance of exploring

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1:02:59

The *(Relate)able Podcast: Our Friendship Origin Story

*(Relate)able ·

2024/12/05

In this episode hosts Sherween, Chantal, and Fiona take us through their friendship origin story. Sherween recalls a chance encounter with Fiona at a food festival, while Fiona recounts their first meeting at a restaurant. Chantal shares how she met Fiona through mutual connections and their shared passion for Caribbean stories. The hosts discuss their diverse backgrounds, personalities, and how their differences complement each other. They also express gratitude to their listeners and sponsor,

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50:42

The *(Relate)able Podcast: The Dominica Appreciation...

*(Relate)able ·

2024/11/28

In this episode Fiona, Sherween, and Chantal share their Dominica experiences - they recount their stay at Harmony Villas, the Kalinago naming ceremony, and the WATO Food Festival, which featured chefs from various Caribbean islands. The festival's authenticity, community spirit, and cultural exchange are emphasised. The hosts then share a few of their St Lucia moments as Sherween and Fiona welcome Chantal to their island for her first visit as an adult. Personal moments of joy include Fiona's visit

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