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PODCAST

Back of the Pack Podcast

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside

sports running

All Episodes

40:17

Running Through Soup: Humidity, Heat & Race Day Reviews

Back of the Pack Podcast ·

2025/06/16

Week one of ultramarathon training is in the books—and it was a sweaty one! In this episode, we kick things off by checking in on how training is feeling so far, especially as the summer heat settles in. Then we dive into two weekend race recaps, starting with Saturday’s Fighting Fentanyl 5K in Shawnee, KS—a meaningful event with a powerful cause. Sunday brought the Village Shalom Father’s Day 10K, where the course was fast, but the humidity was faster. Let’s just say… it wasn’t my finest race

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50:46

The Invisible Finish Line: Motherhood, Mental Health,...

Back of the Pack Podcast ·

2025/06/13

This week on The Back of the Pack Podcast: Second Wind, we’re flipping the script and handing the mic to the women. Kyle is joined by special guest Hillary Burgess—a San Antonio-based runner, influencer, wife, and mom of two—who opens up about the wild mental marathon of motherhood, burnout, body image, and invisible labor. From emotional load to lacing up, we dive into how running offers not just endorphins, but escape routes. Hillary gets real about mom guilt, the pressures of social media, and

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43:24

Running Through the Storm: St. Louis Strong with The...

Back of the Pack Podcast ·

2025/06/09

While host Kyle is out of town, we're thrilled to welcome Gretchen and Elaine from "The Happy Pace Podcast" out of St. Louis as our guest hosts! These incredible women have mastered something that frankly boggles our minds – they record their entire podcast while actually running. That's a level of multitasking that would have Kyle gasping for air and forgetting his own name by mile two. In this episode, Gretchen and Elaine are joined by Eric Strand, a fellow runner who just conquered Grandma's

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38:24

Man Up or Speak Up: Running Through Men's Mental Health

Back of the Pack Podcast ·

2025/06/06

This week on The Back of the Pack Podcast: Second Wind, we launch our June Mental Health Awareness Month series with the most personal episode Kyle has ever recorded. In an unfiltered, no-interview format, Kyle opens up about his 15-year journey through mental health struggles stemming from divorce, single parenting, two open-heart surgeries, and the complex layers of modern masculinity that often leave men suffering in silence. Drawing from CDC statistics showing men die by suicide four times more

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25:18

Conquering Hospital Hill: Race Review, Milestone...

Back of the Pack Podcast ·

2025/06/02

This week on The Back of the Pack Podcast, we dive deep into the 52nd running of the legendary Hospital Hill Half Marathon in Kansas City, Missouri – Kyle's ninth time tackling this challenging course that's been testing runners for over five decades. From the notorious hills that give this race its name to the unique atmosphere that makes it a Kansas City tradition, we break down every aspect of this iconic event and what keeps runners coming back year after year. We then shift gears to celebrate

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20:13

Behind the Microphone: Why Every Dollar Makes a...

Back of the Pack Podcast ·

2025/05/30

This week on The Back of the Pack Podcast: Second Wind, we take a brief look ahead to this weekend's Hospital Hill Half Marathon before diving into a heartfelt conversation about the behind-the-scenes reality of podcast creation. We open up about the costs, time, and passion that go into bringing you twice-weekly episodes, and introduce you to our Patreon community at patreon.com/TheBackofthePackPodcast where listeners can directly support the show's growth and sustainability. We share our genuine

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26:13

Catching Up and Slowing Down: Racing Injuries and...

Back of the Pack Podcast ·

2025/05/26

This week on The Back of the Pack Podcast, we deliver a comprehensive update on everything happening in our running world, starting with Kyle's volunteer experience at this morning's Going the Distance 5K & 10K where he witnessed the race from the other side of the finish line. We then dive into a sobering reality check about the true physical toll of back-to-back racing, using Kyle's recent calf injury from the Fly Over Challenge as a real-world case study of how consecutive half marathons can

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20:51

Vertical Adventures: How Rendezvous Climbing Gym...

Back of the Pack Podcast ·

2025/05/23

This week on The Back of the Pack Podcast: Second Wind, we break new ground with our very first on-location recording at the incredible Rendezvous Climbing Gym in Leawood, Kansas! Join us for an exclusive behind-the-scenes experience with owner Mark Messner, whose fascinating journey from educator to runner to climbing gym entrepreneur will inspire anyone chasing their passion. Mark expertly draws the surprising connections between the running and climbing communities – from the mental toughness

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26:40

Running Through the Generations: Village Shalom's...

Back of the Pack Podcast ·

2025/05/19

This week on The Back of the Pack Podcast, we celebrate the perfect Father's Day gift – a community run with purpose. We're joined by an inspiring panel from Village Shalom retirement and memory care facility in Overland Park, as they prepare for their annual Father's Day 5K & 10K on June 15, 2025. Board Chair Bob Gerson shares the heart behind this tradition, while we're treated to wisdom and wonderful stories from 95-year-old running legend Alan Poisner, whose presence alone proves that

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29:18

Running for Awareness: The Critical Mission of the...

Back of the Pack Podcast ·

2025/05/12

This week on The Back of the Pack Podcast, we bring you a conversation that transcends running and touches on an urgent public health crisis affecting our communities. We sit down with Libby Davis, founder of "Keepin' Clean for Coop" and the Cooper Davis Memorial Foundation, who shares the heartbreaking story behind her mission after losing her son to fentanyl poisoning. Libby reveals the shocking reality that Kansas leads the nation in fentanyl-related deaths per capita among 15-19 year olds, and

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51:06

Growing Tomorrow's Triathletes: Inside JCPRD's Team...

Back of the Pack Podcast ·

2025/05/09

This week on The Back of the Pack Podcast: Second Wind, we dive into the exciting world of local multisport events with special guests Josh and Katy from Johnson County Parks and Recreation Department (JCPRD). These race directors extraordinaire pull back the curtain on organizing some of the Kansas City area's most beloved endurance events, including the Kill Creek Triathlon, Shawnee Mission Park Triathlon, and Heritage Park distance races. The spotlight shines especially bright on their

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32:37

Capital Punishment: Tackling Topeka and Lincoln...

Back of the Pack Podcast ·

2025/05/05

This week on The Back of the Pack Podcast, we tackle the grueling "Fly Over Challenge" - an ambitious weekend of back-to-back half marathons across two states in just 24 hours. Join us as we recount our journey from the rolling hills of the Top City Half Marathon in Topeka, Kansas on Saturday morning to the spirited streets of the Lincoln Half Marathon in Nebraska on Sunday. We break down every aspect of this double-header weekend: from navigating the capital city courses and managing the three-hour

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20:42

Fueling Smarter, Not Harder: The Truth About Carb...

Back of the Pack Podcast ·

2025/05/02

This week on The Back of the Pack Podcast: Second Wind, we roll out the red carpet for special guest host Karin Velez, the award-winning creator behind the "Just Grow Something Podcast." In this nutrition-focused episode, Karin brings her expertise to tackle one of running's most misunderstood rituals – carb loading. Far beyond the simplistic "pasta party" approach the night before a race, Karin delivers a comprehensive FAQ-based breakdown that transforms how runners should think about strategic

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41:24

Running for the Roses: The Kentucky Derby Festival...

Back of the Pack Podcast ·

2025/04/28

This week on The Back of the Pack Podcast, we take you on our whirlwind adventure to the Bluegrass State for the Kentucky Derby Festival race weekend! Follow our journey as we road trip to Louisville, swing by the iconic Louisville Slugger Museum to see baseball history in the making, and then tackle not one but two races in 24 hours. We break down Friday night's KDF 5K experience, complete with its unique evening atmosphere, before diving into Saturday morning's main event – the miniMARATHON half

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30:18

Derby Dash: Previewing Kentucky's Premier Running...

Back of the Pack Podcast ·

2025/04/21

This week on The Back of the Pack Podcast, we deliver a triple-header of running excitement! We kick things off with our breakdown of the 2025 Boston Marathon results, analyzing the elite performances and standout moments from America's most prestigious road race. Next, we share our experience at the Easter Egg 5K and 10K in Overland Park, Kansas, giving you the inside scoop on this springtime tradition. The main event follows as we preview our upcoming adventure to the GE Appliances Kentucky Derby

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32:22

Owning Every Mile: Accountability in the Running...

Back of the Pack Podcast ·

2025/04/18

This week on The Back of the Pack Podcast: Second Wind, we share a remarkable story of accountability from The Running Well store that transformed a minor expo table mishap into a lesson in ownership and integrity. After mentioning the incident on Monday's episode, the store reached out with an apology, demonstrating the power of taking responsibility in the running community. Inspired by this gesture, we dive deep into how accountability shapes every aspect of our running journeys: from the honesty

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38:14

Rock the Parkway and Rest the Body: A Masters...

Back of the Pack Podcast ·

2025/04/14

This week on The Back of the Pack Podcast, we take you behind the scenes and onto the course of the celebrated Rock the Parkway Half Marathon weekend! Join us as we recount our adventures at the bustling expo where we connected with fellow runners at our podcast table, and then follow along for our comprehensive review of this iconic Kansas City race - from the rolling hills to the fantastic crowd support that makes this event a regional favorite. After breaking down the course, organization, and

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31:22

Wind, Rain, and Mental Pain: Conquering El Dorado

Back of the Pack Podcast ·

2025/04/07

This week on The Back of the Pack Podcast, we dive into the mental battlefield of endurance running after surviving the brutal El Dorado Half Marathon in Kansas. Join us as we recount our harrowing experience battling the unholy trinity of running conditions: 40-degree temperatures, punishing 50mph winds, and relentless rain that left us questioning our life choices by mile nine. After breaking down the race itself, we explore powerful mental strategies that can save your race when your brain is

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32:30

Medals by Mail: Exploring Virtual Races and Challenges

Back of the Pack Podcast ·

2025/04/04

This week on The Back of the Pack Podcast, we dive into the fascinating world of virtual races and challenges, inspired by a listener request! We explore how these accessible alternatives to traditional racing evolved from niche events into a global phenomenon during the pandemic, and why they've maintained their popularity even as in-person events return. From single-day virtual 5Ks to year-long distance challenges that take you across continents, we break down the different formats, highlight

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35:38

Controlling the Controllables: The Liberty Half...

Back of the Pack Podcast ·

2025/03/31

This week on The Back of the Pack Podcast, we tackle the highs and lows (quite literally) of the Liberty Half Marathon in Missouri, sharing our unfiltered experience with those notorious hills that tested every runner's resolve. From course highlights to post-race celebrations, we give you the complete rundown of this challenging event. Then, inspired by some race day struggles, we dive into a powerful discussion about the runner's sphere of control - distinguishing between what we can meticulously

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121 results

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