x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Back of the Pack Podcast

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside

sports running

All Episodes

33:14

Missing the Miles: What Injury Actually Feels Like

Back of the Pack Podcast ·

2025/11/24

What happens when running—the thing that centers you, defines you, grounds you—gets ripped away? In this raw and unfiltered episode, Kyle opens up about the brutal reality of injury: two weeks sidelined, three races missed, and the anger that comes with watching your running crew cross finish lines without you. This isn't a "everything happens for a reason" pep talk. It's about the jealousy of scrolling through race photos, the guilt of letting your nutrition slip, the fear that you're losing

en

30:00

Run the Reset: Reset the Routine

Back of the Pack Podcast ·

2025/11/21

This week we turn November’s Run the Reset lens toward something every runner needs when the temps drop: a workable winter routine. Kyle lays out simple, time-based templates that keep you consistent without chasing peak-season mileage, plus the “Rule of 3” anchors—one key run, one strength day, one easy session—to define a win even in chaotic weeks. We’ll talk Plan A/B/C thinking for outdoor, treadmill, or strength-only days so missed runs don’t snowball into lost momentum. You’ll get habit hacks

en

36:44

The Comeback Starts Here

Back of the Pack Podcast ·

2025/11/17

This week isn’t a pity party—it’s a playbook. Kyle shares a candid knee update and then flips the script: how to stay a runner when you can’t log miles. We lay out a bench-time training plan (knee-friendly strength, core, and cardio), the recovery foundations that actually accelerate healing, and simple PT markers to track progress without obsessing over pace. You’ll get a quick checklist of smart questions to ask your surgeon or PT, plus practical ways to stay plugged into the running community

en

33:03

Run the Reset: Reset the Mind

Back of the Pack Podcast ·

2025/11/14

This week on The Back of the Pack Podcast: Second Wind, we continue our Run the Reset series by taking on one of the hardest parts of recovery — the mental side. Kyle dives into the “post-race hangover” that so many runners feel once the medals are hung and the adrenaline fades. We talk about why it’s normal to lose motivation, how to quiet the negative voice in your head, and how to rediscover your why when running feels more like work than joy. From practical tools like journaling and unplugging

en

39:37

Good Life Halfsy: Expect the Unexpected

Back of the Pack Podcast ·

2025/11/10

We hit the road to Lincoln for the Good Life Halfsy and… let’s just say the weekend had range. From an expo with unexpected vibes to a race morning that felt like winter crashing the party, nothing went quite by the book—in the best “you had to be there” way. Kyle shares the little pre-start misadventure that nearly derailed his calm, the mid-race surprise that changed his game plan, and the finish-line moment that still made it all worth it. There’s talk of medals, community, and a frozen twist you

en

26:12

Run the Reset: Reset the Body

Back of the Pack Podcast ·

2025/11/07

This week on The Back of the Pack Podcast: Second Wind, we kick off a brand-new November series called Run the Reset — and it all starts with the body. After months of racing, training, sweating, and chasing goals, it’s time to slow down and rebuild. Kyle dives into why rest isn’t weakness, how active recovery keeps you healthy, and the mindset shift that turns “taking time off” into an essential part of progress. We’ll talk about listening to your body, fueling for repair instead of performance,

en

31:50

Running the Globe: Inside the Abbott World Marathon...

Back of the Pack Podcast ·

2025/11/03

This week on The Back of the Pack Podcast, we go global! Kyle takes listeners on a tour of the Abbott World Marathon Majors — the legendary lineup of races that make up every runner’s dream circuit. From the streets of Boston to the bright lights of Tokyo, from the speed of Berlin to the energy of New York, we break down what makes each race iconic, how many runners they draw, and the fascinating stories behind them. We also talk about Abbott, the health company that sponsors the series, and TCS,

en

24:42

Run if You Dare: Halloween Special

Back of the Pack Podcast ·

2025/10/31

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Run if You Dare October series with a Halloween Special packed with spooky fun and runner-friendly frights! Kyle dives into some of the scariest running myths we’ve all heard — and busts them with a playful Halloween twist. We share eerie, funny, and downright bizarre running stories that could only happen in the dark, on the trails, or in the middle of a race. From the real “boogeymen” runners fear, to costume mishaps and the

en

38:03

Mad? Good. Do Something About It!

Back of the Pack Podcast ·

2025/10/27

This week on The Back of the Pack Podcast, we get real about an emotion runners aren’t “supposed” to talk about: being mad at ourselves. We’re always told to “stay positive” and “don’t beat yourself up,” but sometimes frustration is the spark that finally pushes us to change. Kyle breaks down the difference between destructive self-talk and motivational anger — the kind that comes from self-respect, not self-hate. We talk about how to use that fire in a healthy way, how it can lead to better habits,

en

29:06

Run if You Dare: Into the Night

Back of the Pack Podcast ·

2025/10/24

This week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and freedom that comes with running under the stars, we explore why so many runners love lacing up after sunset. We also dive into the safety essentials every night runner should know, plus the science behind nighttime performance and how your body responds

en

36:40

Season 4 Kickoff: The Garmin KC Marathon

Back of the Pack Podcast ·

2025/10/20

This week on The Back of the Pack Podcast, it’s all about the biggest race weekend in Kansas City — the Garmin Kansas City Marathon! With more than 10,000 runners filling the streets, it was a celebration of endurance, community, and pure running joy. Kyle recaps an incredible couple of days, from setting up at the expo and meeting listeners to race-morning excitement and those powerful final-hour finishes that remind us why we love this sport. Whether you ran the full, the half, or cheered from the

en

28:46

Season 3 Finale: One More Mile Together

Back of the Pack Podcast ·

2025/10/17

This week on The Back of the Pack Podcast: Second Wind, we close out Season 3 in style — and in stride — with our season finale! As we head into Garmin Kansas City Marathon weekend, Kyle reflects on the road that got us here: a season full of growth, great guests, and some unforgettable races. From mental health and community building to miles logged and lessons learned, we revisit the moments that defined this chapter of The Pack. Kyle also looks back on some of his most memorable races of the past

en

22:33

Jingle All the Way: Running for a Cause

Back of the Pack Podcast ·

2025/10/13

This week on The Back of the Pack Podcast, we’re getting into the holiday spirit early as we welcome representatives from the Arthritis Foundation — the organization behind the annual Jingle Bell Run 5K, happening December 7th, 2025! We learn about the Foundation’s mission to support those living with arthritis and how this festive race helps turn miles into meaningful impact. From jingling costumes to the joy of running for a cause, our guests share what makes this event so special, including how

en

19:26

Run If You Dare: Spooky Race Edition

Back of the Pack Podcast ·

2025/10/10

This week on The Back of the Pack Podcast: Second Wind, we’re diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won’t forget. We’ll share fun stories, listener favorites, and a curated top-10 list of the most legendary Halloween-themed races across the U.S. and beyond. You’ll hear what makes each event special — whether it’s ghosts on the course, character runs, or

en

36:11

Miles, Mud & Merlot

Back of the Pack Podcast ·

2025/10/06

This week on The Back of the Pack Podcast, we’re going the distance — literally — with a full slate of race recaps! Kyle dives into the Heartland 30K Series, covering the Plaza 10K, Woodstock 10K, and Boulevard 10K, sharing the highs, lows, and lessons learned from each stop along the way. Then, it’s on to new terrain with Kyle’s first-ever trail race, the Wilderness Trek 5K — a run that proves the dirt hits different. Finally, we close things out with the Martin City Wine Run 5K, where miles meet

en

27:14

Run if You Dare: PR Season Begins

Back of the Pack Podcast ·

2025/10/03

This week on The Back of the Pack Podcast: Second Wind, we kick off our brand-new October series, Run if You Dare. In Episode 1, we break down why fall is considered “PR season” for runners. From cooler temperatures to lower humidity and perfectly timed race schedules, autumn sets the stage for some of the fastest miles of the year. Kyle shares his own experiences with setting personal records during fall races, and we connect how conditions impact not just performance on race day but also

en

31:03

The Hard Call: Injury, Identity, and Moving Forward

Back of the Pack Podcast ·

2025/09/29

Sometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed training. We talk honestly about why stepping back can feel like failure even when it’s the right choice—touching on identity, sunk costs, community expectations, and that heavy mix of FOMO and grief runners know too well. We also break down how nagging pain

en

24:09

The Stress Effect, Week 4: Hormones, Skin, Sleep & Brain

Back of the Pack Podcast ·

2025/09/26

In the final week of our Stress Month series, we explore how stress disrupts the hormones, sleep, skin, and even the brain. Stress isn’t just mental—it shows up everywhere, from restless nights to breakouts to brain fog that follows you through the day. We break down how stress hormones like cortisol and testosterone get knocked off balance, slowing recovery, sapping energy, and even raising the risk of bone loss. We look at how stress robs runners of endurance and power while also leaving

en

37:45

From 26.2 to 2026: Running and Sports in KC

Back of the Pack Podcast ·

2025/09/22

This week on The Back of the Pack Podcast, we welcome Dave Borchardt from the KC Sports Commission, race director for the Garmin Kansas City Marathon happening October 18, 2025. Dave gives us the inside scoop on what runners can expect this year, including the expo at historic Union Station and the race-day experience across Kansas City. We also zoom out beyond the marathon to talk about the city’s booming sports scene — from the rise of the KC Current to the excitement building for the FIFA World

en

25:27

The Stress Effect, Week 3: Skeleton & Muscles

Back of the Pack Podcast ·

2025/09/19

In Week 3 of our Stress Month series, we explore how stress weighs down the body’s physical frame—your skeleton and muscles. Stress doesn’t just make you feel mentally drained; it tightens muscles, slows recovery, and even weakens bones over time. We break down how stress-induced muscle tension can lead to injuries for runners and headaches for non-runners alike, why inflammation keeps your body sore and achy, and how elevated cortisol erodes bone density—raising the risk of stress fractures and

en

167 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN