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PODCAST

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This

education self-improvement

All Episodes

06:49

12 Days of Chaos 9: Simplifying Holiday Chaos with...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/13

In this episode, we explore the unique approach of tackling holiday chaos with the help of our fun rendition of the "12 Days of Christmas" song. As we reach day nine, the focus shifts to tidying toys in a quick, five-minute task designed to keep the Christmas clutter under control without demanding perfection.We delve into the concept of 'loopholes,' particularly beneficial for the ADHD mind, emphasizing that perfect consistency is not the goal. Instead, crafting goals with flexibility in mind can

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05:19

12 Days of Chaos 8: Day Eight: Taming Holiday Chaos 5...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/12

Welcome to day eight of our 12 Days of Chaos series, a playful twist on the classic holiday song aimed at keeping our homes manageable during the bustling holiday season. If you missed prior episodes, consider starting at the beginning to fully enjoy this journey.Let’s embrace these chores joyfully, preventing holiday clutter from overshadowing our festive spirit. Continue choosing joy as we navigate through this season! Don't forget to join our free podcast community, where you can get the

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05:06

12 Days of Chaos 7: Jump in For Some Quick...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/11

Welcome to the seventh installment of our '12 Days of Chaos' series, a playful twist on the '12 Days of Christmas' aimed at helping you maintain order in your home during this busy season. In today's episode, we tackle 'Seven Dusted Surfaces.' With only a five-minute timer, the focus is on quick and efficient cleaning without striving for perfection. Whether you dust seven or twenty surfaces, it's all about having fun and making cleaning approachable.Join our free podcast community, where you can

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05:20

12 Days of Chaos 6: Sweep Away Stress in Five Minutes

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/10

Welcome to Day 6 of our 12 Days of Chaos special series. Join Joy as she guides you through simple, five-minute cleaning tasks inspired by the 12 Days of Christmas song. Today, we're focusing on sweeping floors, a task that's all about quick and easy tidying instead of perfection. Embrace the chaos and find joy in these short, manageable activities designed for anyone looking to streamline their home organization during the festive season. Forget the stress of perfect cleaning and enjoy small,

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07:14

12 Days of Chaos 5: Keep Going - 5 Minutes Makes a...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/09

Welcome back to day five of our '12 Days of Chaos' series on the Joy Loving Home podcast. This special holiday preparation series complements our ADHD Christmas Guide, a task brainstormer to help you manage your Christmas activities.In this episode, we introduce the concept of the 'five-minute tidy.' We explore how short, focused bursts of organizing can help maintain order in your home amid the festive frenzy. Join us in discovering how continuity, not consistency, can lead to a stress-free

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06:36

The 12 Days of Chaos 4: Enjoying the Impact of Clear...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/06

Welcome to day four of our special podcast series, "12 Days of Chaos Christmas," where we offer short, actionable tips for maintaining a joyful home during the bustling holiday season. Inspired by the "12 Days of Christmas" song, we introduce repetitive tasks to help manage household chaos.In today's episode, we focus on "four empty surfaces," emphasizing the importance of clearing clutter to create calm. We share practical advice on how quickly tidying and wiping down surfaces can reduce stress

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05:51

The 12 Days of Chaos 3: 5-Minute Bathroom Blitz

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/05

Welcome to Day Three of our 12 Days of Chaos series on the Joy Loving Home podcast. If you've just discovered us, consider listening from Day One for a full understanding. This episode focuses on a simple yet effective five-minute bathroom cleanup as part of our holiday theme inspired by the "12 Days of Christmas." Discover how to tackle three key spots in your bathroom and maintain a sense of order amidst the seasonal chaos. Learn how to join our free podcast community for additional resources,

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07:10

The 12 Days of Chaos 2: Embracing Imperfect Progress

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/04

Welcome to Day 2 of the "12 Days of Chaos"! In today's episode, we delve into the unpredictability of life and how embracing imperfect action can lead to meaningful progress. Despite the spiraling chaos of the day, join us in making simple actions count—starting with something as small as making your bed or reviewing your daily schedule. Discover how these tiny gestures can bring a semblance of order in a chaotic environment, and join our community for "Work With Me Wednesdays" to find companionship

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10:37

The 12 Days of Chaos: A Fresh Take for the Holidays

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/12/03

Welcome to a special edition of the Joy Loving Home Podcast, where I dive into a whirlwind adventure of holiday preparedness with a twist. Join me as I share a unique approach to managing tasks and expectations during the hectic holiday season, tailored especially for ADHD moms. But don't worry, you don't need to be a mom or have ADHD to find value in this episodic journey. This year, we are revisiting and refreshing the traditional "12 Days of Christmas" with a novel idea - introducing a new task

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12:34

217: 3 Quick Decluttering Strategies for Stress-Free...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/11/25

As the holiday season approaches, the pressure of hosting can often lead to stress. In this episode, Joy shares three practical decluttering strategies that not only help you prepare your home for guests but also align with how your brain naturally organizes. Join Joy, a professional organizer and mom of four, as she guides you through the "Dig and Dump," "Sort and Stash," and "Slow Roll" methods. These strategies cater to different timelines and personal approaches, ensuring that your home is

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26:40

216: Rethinking Playrooms: Creating a Joyful Home...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/10/31

In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be.Joy highlights the importance of children being part of the family environment and how the concept of a "toy library" can be a more practical and beneficial approach. She

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17:37

215: Can a 5 Minute Tidy Really Make a Difference?

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/09/26

You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy Loving Home membership community's month-long five-minute tidying challenge.In this episode, Joy discusses the surprising impact of these brief cleaning

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05:22

214: A Little Jolt of Joy - Does Your Home Reflect...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/09/20

Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks.Discover why traditional productivity methods may not work for everyone and learn how to embrace interruptions as valuable parts of life. Whether it's spending time with your kids, supporting a friend, or nurturing your relationships, these

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13:47

213: A Hack to Jumpstart Your Action on Decluttering...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/09/18

In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Joy discusses the importance of creating a visually appealing and functional space first to motivate further decluttering. She also highlights the benefits

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26:44

212: Tips and Life Lessons from Four Moves in One...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/08/21

Join Joy, a professional organizer and mom of four, as she reflects on a summer filled with four unique moves. Whether you're planning to move or just looking for some life lessons, this episode is packed with insights that apply to everyday living.From helping her grown son, a minimalist monkey brain, to downsizing her in-laws' home, Joy shares the challenges and lessons learned. She also dives into the chaos of moving a fish brain college student and the unexpected hurdles of roommate

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19:40

211: Getting Back on the Horse: Rediscovering Your...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/08/13

Welcome or welcome back to the Joy Loving Home podcast! In today's episode, we explore the challenges of getting back into a routine after life throws you off course. Joy, a professional organizer and mom of four, shares her personal journey of re-establishing a routine that worked for her health and well-being. Joy discusses why it can be so difficult to jump back on the horse and offers practical steps to regain your rhythm. From evaluating your footing to finding new and exciting ways to stay

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12:52

210: Break This Productivity Rule if You Have ADHD -...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/07/15

Welcome to episode 210 of the Joy Loving Home podcast! In this special "Break This Rule" series, we explore how certain rules can hinder those of us with ADHD and offer better alternatives. This episode dives into the often-praised rule of consistency. While consistency is beneficial, it can also become a stumbling block that freezes productivity. Join me as I share my recent struggle with this issue and discuss how to recognize and overcome similar obstacles in your life.Whether you're new or a

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14:17

209: Tips to Overcome the Hyperfocus Crash Cycle

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/06/19

Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring.Joy shares insightful analogies and practical tips for managing your home in a way that aligns with your natural tendencies. Discover how to set realistic deadlines, create accountability, and embrace your ad hoc cleaning style without

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15:38

208: This is Harder on Me Than It Is on You: Lessons...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/06/13

You remember that old saying, "This is harder on me than it is on you"? As a parent, Joy shares her heartfelt experiences of navigating the tough decisions and emotional challenges of raising her children. She vividly recalls the struggle of pushing her son to stick with wrestling despite the difficulties and the life lessons it imparted.Joy draws a powerful parallel between parenting and organizing, emphasizing how she sees the same struggle in her clients as they declutter their homes. She

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13:19

207: Overcoming Priority Paralysis: The First Step to...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2024/06/04

In this episode, Joy, a professional organizer and mom of four, shares her personal experience with a messy kitchen and provides a practical tip to overcome priority paralysis. She recounts the chaos she faced before a flight and offers insights into how to tackle overwhelming spaces without getting bogged down by inefficiency or perfectionism.Joy emphasizes the importance of starting anywhere and prioritizing motion over perfection. She encourages listeners to embrace their unique thought

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