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PODCAST

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This

education self-improvement

All Episodes

14:54

Holiday Bonus Episode 5 : Rethink Your Holidays -...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/12

In the finale of the five-episode holiday bonus series, Joy Loving Home explores family traditions—how to hold on to what brings joy, adapt rituals as families change, and let go of obligations that no longer serve you.The host shares personal Advent examples, a practical check of your pending list to decide what to keep or drop, and invites listeners to subscribe, join the community, or leave a review. Connect With Me: Email: joy@joylovinghome.com Website: https://joylovinghome.com (Join

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10:03

Holiday Bonus Episode 4: Decorating Tips for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/11

Day 4 of the Joy Loving Home Holiday series: short, practical ideas to make decorating quick, joyful, and low-stress. Focus on the essentials first (the tree and stockings), let decorations lead you, use mellow instrumental music while you work, and stop when it feels like a chore. A helpful tip: drop a dated note into bins you didn’t use (e.g., “Christmas 2025 – didn’t use anything”) so next year you can easily decide to keep, donate, or reuse items. Snap photos of setups you love and give yourself

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7:45

Holiday Bonus Episode 3: Permission to Pause -...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/10

Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a quick checklist to reduce last-minute stress. The host gives permission to pause regular chores to save energy for treasured traditions, offers tips for hosts to focus on visible spaces, and suggests saying no to events that feel obligatory—plus an invite to join the free community for more tips. Join me at 2pm est for a live

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8:17

Holiday Bonus Episode 2: Gifts, Wraps, and Stocking...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/09

Episode two of Joy Loving Home’s holiday bonus series walks you through a fast, practical gift plan so nothing is forgotten on Christmas morning. Create a simple gift list by category, set budgets, track orders, gather any pre-bought items, and set up a grab-and-go gift wrap station — plus a bonus stocking-stuffer trick to avoid overbuying. Join me live at 2pm est today in my free community to see how I set this up. Get there by going to https://bit.ly/joylovinghomecommunity

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12:03

Holiday Bonus Episode 1: Simplify the Season

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/08

In this bonus episode of Joy Loving Home, Joy kicks off a five-day holiday series called the Five Golden Rings. Today’s focus is Ring One: creating a non-linear pending list to clear your mind and organize all holiday tasks — decorating, gifts, events, food, and meaningful traditions. The episode guides you to dump every idea onto paper, choose bare-minimum priorities, make one-size-fits-all gift decisions, mark essential dates, and lean into small bursts of momentum. The goal is to simplify the

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4:16

249: Little Jolt of Joy - Grateful for the Mess

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/11/26

Host Joy reflects on a Mark Twain–style insight: good decisions come from experience, and experience comes from mistakes. She encourages listeners not to spiral over imperfect homes or unmet goals, but to find gratitude in the lessons and the life they have.Through a short, heartfelt message before Thanksgiving, Joy invites you to slow down, savor messy real moments, and celebrate the growth, community, and small joys that make life meaningful. Connect with Me! Community:

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15:28

248: Try This Fast Hack to Jumpstart Your Day for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/11/13

Joy, a professional organizer and mom of four, guides listeners through a quick, four-step routine to overcome overwhelm and take immediate action in your home.Using the combination of a stopwatch & a 15-minute timer plus simple supplies (an empty bin, a dust rag, and all-purpose spray), follow the 4S method: Scoop & straighten, Scrub, Sort away, and Savor the result. Repeat this short routine across rooms, take photos to track progress, and build momentum so small bursts of effort add up

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19:29

247: From Paralysis to Progress: One Step to Beat the...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/10/30

As Halloween approaches and the holidays loom, Joy shares how the pressure of unfinished tasks causes paralyzing overwhelm and offers a simple challenge: take any step — even imperfect — to break the cycle. Through personal stories about a stained rug and a broken range hood, she emphasizes that action, not perfection, earns grace and moves you forward.She invites listeners to pick one task to clear in November, declare it to someone for accountability, and join her community for support in taking

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10:27

246: Lean into Your Short ADHD Attention Span - The...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/10/10

Join Joy as she shares an experimental approach to home care: short, uncomplicated, approachable, three-minute "cleaning snacks" that make progress feel doable.Learn why low bars, flexibility, and celebrating small wins help you build momentum without the pressure of perfection, and how tiny habits can add up to real change. Connect with Me! Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email:

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20:02

245: The ADHD Mom’s Tactical Game Plan for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/10/01

It's time to harness the best part of your ADHD brain! The end of the year, our brains kick in on the urgency and creativity of the last months full of holidays, activities, and chaos. In this episode Joy, a professional organizer and mom of four, guides ADHD moms through a practical, three-month holiday planning method using three sheets of paper to brain-dump, highlight date-sensitive tasks, and make quick decisions: do it, delegate it, or ditch it.She shares tactical tips—nonlinear pending

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16:41

244: From Guilt to Experiments: A Better Way to Love...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/19

Joy, a professional organizer and mom of four, explains why rigid routines often fail for people whose brains crave novelty. Instead of chasing a single "perfect" system, she recommends experimenting with flexible strategies that match your current life phase—baby, toddler, busy-car life, or empty-nesting—so you can reduce shame and find changing systems that actually work for you.Connect with Me! Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Community:

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10:45

243: Jumpstart Challenge Day 5 - Act with Interest

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/12

Welcome to Day Five of the Jumpstart Challenge. Joy, a professional organizer and mom of four, invites you to the "Act with Interest" challenge — a 15-minute exercise to get you moving by following whatever small task most intrigues you. Whether it’s tidying a hidden cabinet, clearing a cluttered table, or arranging a nightstand, take action without guilt and notice how momentum builds.This episode reframes home care from a chore to a privilege, encouraging listeners to lean into their natural

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8:17

242: Jumpstart Challenge Day 4 - Micro-Task 15 Minute...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/11

Join Joy on Day 4 of the Jumpstart Challenge for the Micro Task Race: a 15-minute sprint to complete as many small home tasks as you can. Learn to break chores into micro-tasks, collect quick wins to boost motivation, and retrain your brain to see progress in short bursts with practical examples and simple tips. Jump in on the Jumpstart Challenge and get your self moving! The challenge starts on episode 239. Connect with Me! Email: joy@joylovinghome.com Community:

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14:50

241: Jumpstart Challenge Day 3 - Roll With It

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/10

Day 3 of the five-day Jumpstart Challenge: Joy introduces the “Roll With It” method — write six trouble spots in your home, roll a die or pick a random number, then spend 15 focused minutes tidying that area. The aim is to create motion, not perfection. Joy frames organizing for chaotic or neurodiverse brains with gentle, flexible strategies and encourages repeating the 15-minute bursts as needed to build momentum and choose joy in your home. Connect with Me! Email: joy@joylovinghome.com Community:

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7:43

240: Jumpstart Challenge for ADHD Brains

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/09

Day two of a five-day September challenge: pick a spot that’s bothering you, take a before photo, set a 15-minute timer, and quickly tidy the space. Capture an after photo and compare to see how much you can do in a short burst. Bonus: record a time-lapse or share your before/after in the community for accountability and encouragement. Simple steps to build momentum and keep your home functioning while you work on bigger projects. Join Me and Get Unstuck! Connect with Me! Email:

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10:21

239: Spit Clean Challenge: 5-Minute Fixes to...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/09/08

Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to three times to make quick, visible progress (examples: load the sink, tidy the entryway, make the bed, wipe a powder room, start laundry). These short, repeatable bursts are designed to make your home feel conquerable and free you to tackle bigger projects—join Joy each day this week for a different challenge and share your wins. Connect with

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14:17

238: Back-to-School Reset for ADHD Moms

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/08/19

Joy, a professional organizer and former teacher, shares three essential home systems to set up for a smoother school year: a launch/landing pad for quick exits and returns, a centralized spot for cleaning supplies and laundry tools, and a simplified kitchen with easy meal options. These quick, practical steps help families recover from summer disorganization and make daily routines easier.She encourages listeners to keep solutions simple, focus on easy drop-and-grab habits, and reach out with

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12:20

237: Organizing Priorities - Know Your End Goal for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/07/31

Welcome to another episode of the Joy-Loving Home podcast, where Joy, a professional organizer and mom of four, challenges conventional organizing advice.In this episode, Joy explores the reasons why your organized spaces often fall apart and argues that it might not be a lack of decluttering or system setup that's to blame, but rather the goals you set. With practical examples and warm encouragement, she guides you through prioritizing your organizing goals, whether they be aesthetics,

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13:22

236: 3 Steps to Declutter Your Space Without Regret

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/07/24

Decluttering can be a daunting task, but it doesn't have to be. In this episode, Joy, a professional organizer and mom of four, shares three practical steps to ease into decluttering without the fear of losing something valuable. Discover how to move past obstacles, create a testing space for uncertain items, and set them aside for future decisions. Get insights into making your home feel airy and spacious while holding on to what truly matters. Whether you're just starting or need a fresh

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17:51

235: Completing Tasks with ADHD - Are You Getting the...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/07/02

In this episode, Joy shares intriguing insights from living near the busiest airport in the world, the Hartsfield-Jackson International Airport. Dive into her personal anecdotes about navigating everyday chaos and the ingenious excuses that come with high-volume scenarios, whether it’s delayed flights or being a busy mom of four.Joy draws parallels between flight paths avoiding storms and the non-linear journeys of completing tasks with an ADHD brain. Discover how aiming to stay 'on course' isn't

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