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PODCAST

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms

Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This

education self-improvement

All Episodes

14:51

3 ADHD Tips to Get Back on Track When You Can't Stick...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/30

When life derails your plans—storms, illness, sleep loss—this episode helps you shift perspective without self-blame. Joy, a professional organizer and mom of four, offers three practical reframes: zoom out to your big-picture goals, treat interruptions like an "ad break" to use the time differently, and "swipe" to a new plan or spark when the old one has lost momentum.She also reminds listeners to prioritize sleep, hydration, and care during tough seasons, and to choose joy over perfection as

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12:06

256: Discipline that Works for ADHD Brains

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/20

Joy shares a new definition of discipline—prioritizing the needs of your future self—and explains how small, thoughtful actions from past-you can create surprise-and-delight dopamine hits for present-you. Simple, practical tips for fishbrain thinkers (ADHD or similar) include leaving notes, setting labeled alarms, placing reading glasses and coffee prep out the night before, and pre-loading the dishwasher—tiny setups that make tomorrow easier. Try one small “butler” move tonight and notice how it

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8:43

255: Quick Tip Tuesday: Location, Location, Location:...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/13

Joy introduces Quick Tip Tuesdays and shares a practical organizing rule: give the best spots to the items you use most.This may be an obvious one, but examine how your spaces are organized and why? You might have a great reason for "breaking" this rule, if so Own It! Your ADHD Brain loves creativity! Listen for practical examples and remember... Change takes time and muscle memory may lead you back to old locations, so apply the tip when creating a new space or intentionally retrain habits only if

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21:32

254: Friction: The Secret to ADHD-Friendly Home Habits

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/09

This episode finishes a week-long runway for ADHD brains, showing how to add or remove friction in your home to make good habits easier and unwanted habits harder. Joy recaps episodes 250–253 and gives concrete examples—reworking a mudroom, adding hooks and a small drawer, using a tray for keys, and a bright sink reminder—to change behavior without relying on willpower.She also invites listeners to a free "Get Your Tools Ready" week with accountability and Zoom body-doubling to organize the tools

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10:40

253: Quit the Pursuit for a Perfect Routine: Motion...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/08

Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home! Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home. Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine. Connect with Me: Website:

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21:29

252: Intentionally Flexible Planning: A Planner That...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/07

In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and different brains. She explains how to use a monthly spread for time-bound events and a simple weekly setup to track pending items and celebrate what you actually tackled. Practical tips include using pencil to allow for changes, logging completed tasks for daily wins, tracking small habits as data, and using alarms or digital reminders when

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16:54

251: Dream Big Without Burning Out Your All or...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/06

Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages dreaming, picking a word of the year with a visual reminder, and creating a concrete "26 for 26" list of "check-offable" aims that create quick wins. Learn how to pair tasks with rewards, use accountability strategies, and turn vague resolutions into small, attainable steps that build momentum for the year ahead. Connect With Me! Website:

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18:39

250: The Most Important Things to Focus On if You...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2026/01/05

In this episode Joy introduces the Joy Loving Home Podcast and explains her focus on helping ADHD moms (and anyone who struggles with their home) feel confident through decluttering, organizing, productivity and mindset. She encourages listeners to reflect on the five W’s — who, what, when, where, and why — before jumping into organizing and explains why "how" is less important than knowing who and what you’re organizing for. Joy shares examples, including a diamond-painting analogy, and invites

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10:07

Bonus New Year's Eve Prep: 3 Tips to Start 2026 The...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/31

Thanks for listening in 2025 — this short episode shares three simple, ADHD-friendly strategies to start 2026: avoid rigid daily resolutions and try a finite “26 for 2026” list, give yourself a runway in the first week of January to set up habits, and treat changes as experiments with data collection rather than all-or-nothing demands.Join the community at https://bit.ly/joylovinghomecommunity or email me I'd love to hear from you! joy@joylovinghome.com Follow along with the free January setup and

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14:14

Post Holiday Bonus : Quick ADHD-Friendly Tips to Make...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/30

Joy shares quick, ADHD-friendly strategies to pack away holiday items so next year is easier — label unused bins, sort wrapping supplies with kids, consume or box up consumables, and assemble a tote of new gifts to give away. She also offers simple ideas like pre-wrapping books for a countdown, creating a ‘month of’ gift rotation, and leaving notes or voice memos to remember what traditions to keep. These small steps take minutes now and reduce stress next season. Connect With

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14:54

Holiday Bonus Episode 5 : Rethink Your Holidays -...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/12

In the finale of the five-episode holiday bonus series, Joy Loving Home explores family traditions—how to hold on to what brings joy, adapt rituals as families change, and let go of obligations that no longer serve you.The host shares personal Advent examples, a practical check of your pending list to decide what to keep or drop, and invites listeners to subscribe, join the community, or leave a review. Connect With Me: Email: joy@joylovinghome.com Website: https://joylovinghome.com (Join

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10:03

Holiday Bonus Episode 4: Decorating Tips for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/11

Day 4 of the Joy Loving Home Holiday series: short, practical ideas to make decorating quick, joyful, and low-stress. Focus on the essentials first (the tree and stockings), let decorations lead you, use mellow instrumental music while you work, and stop when it feels like a chore. A helpful tip: drop a dated note into bins you didn’t use (e.g., “Christmas 2025 – didn’t use anything”) so next year you can easily decide to keep, donate, or reuse items. Snap photos of setups you love and give yourself

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7:45

Holiday Bonus Episode 3: Permission to Pause -...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/10

Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a quick checklist to reduce last-minute stress. The host gives permission to pause regular chores to save energy for treasured traditions, offers tips for hosts to focus on visible spaces, and suggests saying no to events that feel obligatory—plus an invite to join the free community for more tips. Join me at 2pm est for a live

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8:17

Holiday Bonus Episode 2: Gifts, Wraps, and Stocking...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/09

Episode two of Joy Loving Home’s holiday bonus series walks you through a fast, practical gift plan so nothing is forgotten on Christmas morning. Create a simple gift list by category, set budgets, track orders, gather any pre-bought items, and set up a grab-and-go gift wrap station — plus a bonus stocking-stuffer trick to avoid overbuying. Join me live at 2pm est today in my free community to see how I set this up. Get there by going to https://bit.ly/joylovinghomecommunity

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12:03

Holiday Bonus Episode 1: Simplify the Season

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/12/08

In this bonus episode of Joy Loving Home, Joy kicks off a five-day holiday series called the Five Golden Rings. Today’s focus is Ring One: creating a non-linear pending list to clear your mind and organize all holiday tasks — decorating, gifts, events, food, and meaningful traditions. The episode guides you to dump every idea onto paper, choose bare-minimum priorities, make one-size-fits-all gift decisions, mark essential dates, and lean into small bursts of momentum. The goal is to simplify the

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4:16

249: Little Jolt of Joy - Grateful for the Mess

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/11/26

Host Joy reflects on a Mark Twain–style insight: good decisions come from experience, and experience comes from mistakes. She encourages listeners not to spiral over imperfect homes or unmet goals, but to find gratitude in the lessons and the life they have.Through a short, heartfelt message before Thanksgiving, Joy invites you to slow down, savor messy real moments, and celebrate the growth, community, and small joys that make life meaningful. Connect with Me! Community:

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15:28

248: Try This Fast Hack to Jumpstart Your Day for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/11/13

Joy, a professional organizer and mom of four, guides listeners through a quick, four-step routine to overcome overwhelm and take immediate action in your home.Using the combination of a stopwatch & a 15-minute timer plus simple supplies (an empty bin, a dust rag, and all-purpose spray), follow the 4S method: Scoop & straighten, Scrub, Sort away, and Savor the result. Repeat this short routine across rooms, take photos to track progress, and build momentum so small bursts of effort add up

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19:29

247: From Paralysis to Progress: One Step to Beat the...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/10/30

As Halloween approaches and the holidays loom, Joy shares how the pressure of unfinished tasks causes paralyzing overwhelm and offers a simple challenge: take any step — even imperfect — to break the cycle. Through personal stories about a stained rug and a broken range hood, she emphasizes that action, not perfection, earns grace and moves you forward.She invites listeners to pick one task to clear in November, declare it to someone for accountability, and join her community for support in taking

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10:27

246: Lean into Your Short ADHD Attention Span - The...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/10/10

Join Joy as she shares an experimental approach to home care: short, uncomplicated, approachable, three-minute "cleaning snacks" that make progress feel doable.Learn why low bars, flexibility, and celebrating small wins help you build momentum without the pressure of perfection, and how tiny habits can add up to real change. Connect with Me! Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email:

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20:02

245: The ADHD Mom’s Tactical Game Plan for...

JOY LOVING HOME - SAHM, Productivity, Home... ·

2025/10/01

It's time to harness the best part of your ADHD brain! The end of the year, our brains kick in on the urgency and creativity of the last months full of holidays, activities, and chaos. In this episode Joy, a professional organizer and mom of four, guides ADHD moms through a practical, three-month holiday planning method using three sheets of paper to brain-dump, highlight date-sensitive tasks, and make quick decisions: do it, delegate it, or ditch it.She shares tactical tips—nonlinear pending

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