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PODCAST

SoFlo Vegans Podcast

The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement. From exclusive interviews with Vegan chefs and advocates to coverage of community gatherings, wellness retreats, and sustainability initiatives, the podcast celebrates the people and stories driving compassion, health, and conscious living across the

society & culture places & travel

All Episodes

36:48

Joe Montes - Mexican American Vegan Chef

SoFlo Vegans Podcast ·

2021/11/22

Joe Montes is a Mexican American vegan chef trained under some of the world's best chefs including Matthew Kenny and Miguel Bautista. He is quickly rising to prominence in the vegan Mexican food scene in LA. He currently serves as a consultant to non-vegan restaurants looking to offer plant-based options.

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35:10

Snooty Vegans: Transitioning to Veganism in Your 40s

SoFlo Vegans Podcast ·

2021/11/15

Our guests today are Mikel-Claire and Trey from the Snooty Vegans. They joined us to talk about their transition to the vegan lifestyle as an African American couple over the age of 40. As our music spotlight, we feature KRS-One's classic, BEEF.

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50:27

Maggie Ortlieb: Founder of VegOut Magazine

SoFlo Vegans Podcast ·

2021/10/25

Maggie Ortlieb joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, Maggie shares her vegan origin story, tips on growing a media company, how Oprah played a role in her journey, and of course, we talk about the role of compassion in the vegan movement. Also in this episode, we feature a vegan song by Dead Prez that you don't want to miss.

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44:56

Chef Emily Hersh: Hell's Kitchen Young Guns

SoFlo Vegans Podcast ·

2021/10/18

Chef Emily Hersh joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, they talk about Emily's plant-based journey, experience on the show, present plans and so much more. This episode also features a special musical feature that you have to discover for yourself.

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33:46

Josie Clemens: First Vegan Contestant on Hell's Kitchen

SoFlo Vegans Podcast ·

2021/10/08

Vegan Chef Josie Clemens is the first guest on our new season and the first vegan contestant on Hell's Kitchen. We interviewed her about her vegan origin story, experience on the show, and have a powerful conversation about compassion and being an advocate for the animals. This episode also features a song by The New Vegan and Dr. Dolla.

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53:36

Matt Frazier: No Meat Athlete

SoFlo Vegans Podcast ·

2021/09/29

The No-Meat Athlete Matt Frazier joins host Sean Russell to discuss his new book, his vegan origin story, what attracted him to running, and so much more.

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01:02:15

Phillip Nicozisis: The Traveling Vegan

SoFlo Vegans Podcast ·

2021/09/22

Phillip Nicozisis, The Traveling Vegan, is our guest as he speaks with host Sean Russell about his many travels, the link between disease and lifestyle, and step into controversial terrain as Phil shares his thoughts on being a conservative in a community dominated by liberals, and his views on the pandemic.

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55:51

Naomi Hallum: Million Dollar Vegan

SoFlo Vegans Podcast ·

2021/07/23

Our guest is Naomi Hallum, the CEO of Million Dollar Vegan. They are a nonprofit organization that produces impressive campaigns designed to press major leaders to take action. This includes campaigns for both the Pope and a former president. In this episode, we learn all about their organization, how to communicate effectively as an activist, and other helpful tidbits for anyone looking to plant seeds to help people go vegan.

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31:35

The Raging Pig Company: Vegan Bacon Seasoning

SoFlo Vegans Podcast ·

2021/06/18

Adam Mikkelsen, co-founder of The Raging Pig Company joins host Sean Russell to talk about their vegan bacon seasoning. We also feature a spotlight with Pink Donuts and More located in Oakland Park, Florida.

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30:23

Aylam Orian: National Animal Rights Day 11

SoFlo Vegans Podcast ·

2021/06/04

Join host Sean Russell with Aylam Orian, founder, and president of Our Planet. Theirs too (IG).In this episode, Aylam talks about their vision and mission of changing human beings' inherent relationship to animals.How they open human beings' eyes to their unconscious biased and oppressive attitudes towards animals, and to the idea that animals have, and should have, the same basic rights that humans have, by the mere fact of being born as living beings on the same planet.This is done through their

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01:07:12

Dr. Michael Klaper - Moving Medicine Forward

SoFlo Vegans Podcast ·

2021/05/22

Dr. Michael Klaper updates us on the current status of the Plant-Based Physicians movement, as well as discusses some common questions that come up as people move along their vegan journey. Later in the podcast, we feature one of our new local partners, The Krazy Vegan.

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01:07:50

Robert Cheeke - The Plant Based Athlete

SoFlo Vegans Podcast ·

2021/05/14

In this episode, we are excited to bring you our conversation with Robert Cheeke. He is considered by many to be The Godfather of vegan bodybuilding in addition to being a serial entrepreneur, compassionate vegan, and author of several books including his latest The Plant Based Athlete.

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52:04

Jordi Casamitjana: Ethical Vegan Book and Tips for...

SoFlo Vegans Podcast ·

2021/04/21

Jordi Casatamajana joins host Sean Russell and guest host Laura Gomez to talk about his new book Ethical Vegan: A Personal and Political Journey to Change the World. We also discuss his landmark court case that made ethical veganism a protected belief in the United Kingdom. Also tune into a brand new Spotlight featuring Dina from Dina’s Vegan Deli and Desserts in Riveria Beach, Florida.

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34:42

Nelson Campbell: Founder of PlantPure Nation

SoFlo Vegans Podcast ·

2021/04/15

Nelson Campbell, founder and CEO of Plant Pure joins host Sean Russell on this episode of the SoFlo Vegans Podcast. In this podcast, we talk about his many organizations including his documentary Plant Pure Nation, Plant Pure Communities, and a few other projects that you get to check out. We also talk about what it was like growing up having Dr. T. Colin Campbell as a dad,and some of his other influences that put him on his vegan journey. We also spotlight PAC Pastries in Wilton Manors,

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01:01:55

Tips for Communicating with Family Friends While...

SoFlo Vegans Podcast ·

2021/03/19

Victoria Moran (Mainstreet Vegan), Renee King-Sonen (Rowdy Girl Sanctuary) and Susan Hargreaves (Animal Hero Kids) join host Sean Russell to discuss communicating with family and friends after going vegan. Also in this episode, we feature a clip from Hodo Foods founder, Minh Tsai. This clip is to celebrate the contributions of the Asian-American community in light of the tragic massacre that took place in Atlanta.

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49:47

Sonia Terboss: SpaJuiceBar Owner and Cancer Survivor

SoFlo Vegans Podcast ·

2021/03/12

Sonia Terboss,the founder and owner SpaJuicebar, and a breast cancer survivor that used juicing as a way to help heal and transform her life. SoFlo Vegans had a chance to sit down at their Fort Lauderdale location in the heart of Las Olas. In this episode we learn about the healing power of plants, how age is nothing but a number and explore the power of juicing. This is a must listen to anyone looking for tips to improve their health and get inspired by a powerful vegan woman.

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48:36

Elysabeth Alfano: Plant-powered Communications

SoFlo Vegans Podcast ·

2021/03/05

Welcome to the season premiere of the SoFlo Vegans Podcast. On this episode we are excited to have Elysabeth Alfano as our guest. Elysabeth is an award-winning media personality, business woman, investor and culinary artist. She is the founder of Plant-powered communications where she is connected to everyone in The Who’s Who of the vegan world and produces and hosts the weekly series The Plant-Based Hour. We were excited to have her as a guest during our 2020 SoFlo Vegans EXPO and now she comes

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39:05

Black Excellence in Veganism

SoFlo Vegans Podcast ·

2021/02/08

Welcome to a special edition of the SoFlo Vegans podcast. I’m your host and founder of SoFlo Vegans, Sean Russell. Today we are putting a spotlight on Black Excellence within the vegan community. We are spotlighting three former podcast guests by sharing their vegan origin stories. These guests include Dominick Thompson, Torre Washington, and Bad Ass Vegan, John Lewis.

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41:56

The Wake Up Experience: Power of Art to Shift...

SoFlo Vegans Podcast ·

2021/01/30

Evan Bane and Ryz from The Wake Up Experience join host Sean Russell on the SoFlo Vegans Podcast. The Wake Up Experience is a Hip Hop group that produced a groundbreaking music video featuring a collection of prominent vegan activists from around the globe. In this episode, the duo talks about their background in the music industry, their motives for going vegan, what you can do to go vegan, and the vegan scene in Los Angles. Check out the episode to hear even more discussion topics and their

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47:13

Ellen Kanner: The Soulful Vegan

SoFlo Vegans Podcast ·

2021/01/23

Ellen Kanner, the Soulful Vegan, joins Sean Russell on the SoFlo Vegans podcast. We talk about the importance of storytelling, various organizations supporting the vegan movement, how to help others adopt a plant-based diet, and other topics. Also featured in the episode is a clip from our conversation with Torre Washington from Season 2.

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