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PODCAST

Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll

health & fitness mental health

All Episodes

17:11

EP88 - How to Manage Mom Guilt and Put Yourself First

Release Your Inner Power & Boost Your Week with... ·

2025/03/03

Send us a text Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your family. If you're a busy mom feeling overwhelmed, this episode is packed with actionable advice to help you achieve...

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15:16

EP87 - The Power of Small Wins: Celebrate the Small...

Release Your Inner Power & Boost Your Week with... ·

2025/02/24

Send us a text Feeling stuck, with not enough time or how am I going to do that with your goals? In this episode, we dive into the power of small wins and how they can fuel your motivation and create lasting success. Discover practical tips for celebrating progress, boosting your confidence, and building momentum toward your dreams. Whether you're working on personal growth, career goals, or improving your daily routines, recognizing small achievements can lead to big changes. Tune in to lea...

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45:59

EP86 - Breaking Free: Healing From Chaos, Trauma and...

Release Your Inner Power & Boost Your Week with... ·

2025/02/17

Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching Some of what we talk about to day: ~Descr...

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12:03

Energize Your Day: Simple Ways to Boost Your Energy...

Release Your Inner Power & Boost Your Week with... ·

2025/02/10

Send us a text Are you feeling exhausted, struggling to get through your day, or relying too much on caffeine to keep going? In this episode of Boost Your Week with Ignited Decisions, we're diving into practical tips to increase your energy naturally so you can stay focused, productive, and energized without burning out. I'll share simple daily habits, including how to fuel your body, stay mentally sharp, and beat that midday crash. Whether you're a busy mom, a career-driven woman, or just lo...

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12:52

Building Resilience: Bouncing Back from Life's...

Release Your Inner Power & Boost Your Week with... ·

2025/02/03

Send us a text The live workshop- will be Feb 7th at 1pm PST. Here is the link to register. HERE Are you struggling to navigate life's challenges and setbacks? This episode we are talking about practical tips and strategies to build resilience, overcome obstacles, and thrive through tough times. Resilience is like a muscle-the more you use it, the stronger it gets. Whether you are dealing with career struggles, relationship challenges, or personal setbacks, this episode will empower yo...

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14:50

Mindful Parenting Even When You Are Busy-E83

Release Your Inner Power & Boost Your Week with... ·

2025/01/27

Send us a textThis week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode will help you create meaningful moments with your children without feeling like you need to do it all. You will learn practical parenting tips to:~ Be fully engaged with your child, even if it is just for 5 minutes a day. ~Reduce distractions and c...

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11:11

The Power of Taking a Recharge Trip-Colorado. Ep82

Release Your Inner Power & Boost Your Week with... ·

2025/01/23

Send us a textThe live workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HEREFeeling burnt out, stuck in the daily grind, and struggling to stay motivated? In this episode I am sharing how a four day recharge trip helped me reset my goals, reconnect with supportive friends, and rediscover the motivation I had been missing. Join me as I dive into benefits of stepping away, goal planning for the year ahead, networking with like-minded business owners, and finding the b...

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49:15

Living Your Best Life After the Unimaginable, with...

Release Your Inner Power & Boost Your Week with... ·

2025/01/20

Send us a textOur special guest today is April Arielli, who is living her best life in Los Angeles, April was an actress and then a marketing professional for one of the largest entertainment companies in the world when her life took a traumatic turn. In 2008 she was sexually assaulted, causing severe depression, feelings of worthlessness and a desire to no longer exist. Through sheer will and determination, she fought her way back to life, and found purpose in serving others as a Life, Relat...

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14:18

Letting Go of Control and Gain Back Your Time-E80

Release Your Inner Power & Boost Your Week with... ·

2025/01/13

Send us a textThis is a juicy one and could be a trigger alert. What do you need to let go of so you can get back some more time for you in your life?About your host:Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, and or want som...

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21:32

Overwhelmed-Simple Steps to Clear Your Mind-E79

Release Your Inner Power & Boost Your Week with... ·

2025/01/06

Send us a textIn this episode we dive into steps to clear your mind when all of the to do's and driving around needs to be done. You feel like there is too much or what the hell I am being pulled into many different directions. You are not alone. Check out these helpful steps to get you to a place of calm. About your host:Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episod...

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17:23

Reflect, Celebrate and Plan for the New Year! -E78

Release Your Inner Power & Boost Your Week with... ·

2025/01/02

Send us a textThis episode is about reflecting, celebrating and planning for the new year. I did another episode earlier in the week how I do it and kinds of things that came up for me. In this episode is more of a walk through on how to do it so you can have and amazing 2025! About your host:Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send ...

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27:12

A Year In Review- How I review each year.- E77

Release Your Inner Power & Boost Your Week with... ·

2024/12/30

Send us a textThis year flew by way too fast. This episode I review the last year and go through the process that I take to look how far I have come, the good and the bad. Then move to plan the next year and what I would like that to look like. How do you plan your year? How do you review the last year? Send me what you got- I would love to chat about it. Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to bo...

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50:29

Learning About Self Love with Mirabai Dorozan-E76

Release Your Inner Power & Boost Your Week with... ·

2024/12/23

Send us a textCome and meet Mirabai, she spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, she has seen the resilience and healing capabilities of individuals. She has a Master's in Social Work and a BA in Forensic Psychology, which equips her with a deep understanding of the human mind and heart, and their interactions with the world.She is joining me today to share her story and what self love means to her ...

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15:14

Creating a Daily Schedule that Works for You-E75

Release Your Inner Power & Boost Your Week with... ·

2024/12/16

Send us a textWelcome Back, in this episode we cover how it feels when you are struggling to fit it all in. Especially during this crazy holiday season. How making a plan even a small one for your day can have you accomplish so much more and feel good during the day. Your Host:Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.&...

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16:27

How to Stop Overcommitting and Start Saying No

Release Your Inner Power & Boost Your Week with... ·

2024/12/09

Send us a textWelcome Back! In this episode here is a little bit of what we chat about.~ What overcommitting feels like.~ How to protect your time.~ What aligns with you.~ Brain Dragons ~ And Time Blocking Your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s tha...

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14:44

Simple Strategies For Work Life Balance

Release Your Inner Power & Boost Your Week with... ·

2024/12/02

Send us a textWelcome back, In this episode we talk about ~How do you know if you have work-life balance? ~What the science says of the effects of poor work-life balance. ~And ways to change it up to work towards that balance you need.~ We review the important things in your life? ~ Then 5 strategies to help you towards that work life balance. Your Host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with...

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42:02

From Trauma to Healing in Travel with Monica Nieuwland

Release Your Inner Power & Boost Your Week with... ·

2024/11/25

Send us a textMeet Monica! The first in her field, a compassionate Trauma Recovery Travel Coach and visionary guide on the journey to mastering life after trauma.With a profound understanding in the healing power of travel, Monica is dedicated to helping individuals navigate the path to wellness with purpose and resilience.As a Travel Visionary and someone who has overcome decades of her own physical and mental health struggles, she believes that exploring the world can be a transformative to...

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35:30

Overcoming Guilt: Prioritizing Your Needs Without...

Release Your Inner Power & Boost Your Week with... ·

2024/11/18

Send us a textIn this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things:The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become afraid to do anything we want to do outside of being a mom, and can cause deeper emotions like anxiety and depression if we don’t take a hold of it. And mom burnout begins.So how do we start? By understanding…1) What Mom guilt is.2) Why we have the ...

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17:58

Me Time Practices for Busy Moms

Release Your Inner Power & Boost Your Week with... ·

2024/11/11

Send us a textIn this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about in this episode:~ Why do we make it so hard on ourselves to take time for ourselves?~ Are we shoulding on ourselves?~ What happens to us when we are going all the time.~ A lightbulb moment when I was doing something for my kids one winter~ Share 7 different ideas that are easy, realistic and free to get that me time in. Download a helpful wor...

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16:25

Morning Routines for a Better Start to Your Day

Release Your Inner Power & Boost Your Week with... ·

2024/11/04

Send us a textWelcome back to Season Two! This season is a little different and can't wait to share what is coming. This episode is talking about morning routines that can change your day. What kind of a morning person are you?Download the helpful worksheet here. Next what we talked about.~ Talked about some of the science behind routines in the morning and why they are good to have and how it effects your body and mind. ~ I give you the 5 key things that help build the foundation for a great...

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