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PODCAST

Alcohol Tipping Point

Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it"s giving or who has found themselves drinking more than usual. In each episode, Deb shares personal

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All Episodes

00:51:25

Healing Childhood Wounds: The ACEs and PCEs...

Alcohol Tipping Point ·

2024/08/14

This may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others. Back on the show today is Peggi Cooney. I wanted to have Peggi back to talk about the connection between childhood trauma and addiction later in life. Some of you may have heard of ACEs, or “adverse childhood experiences.” Research shows that having a score of 4 ACEs increases your

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00:49:20

Overcoming the Stigma of Alcohol Problems in...

Alcohol Tipping Point ·

2024/08/07

On this episode of the podcast, I welcome Carrie May. Carrie is an Emergency Department Nurse Practitioner and a certified Addiction Recovery Coach (IAPRC) with a She Recovers designation. She is the Founder of both Brave and Chicago AF, her nonprofit sober community which hosts weekly support meetings and alcohol free social events. Carrie is passionate about normalizing sobriety and curating space for authentic sober connection. We chat about: How Carrie went from detoxing

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00:26:23

Breaking the Drinking Habit: Mindful Strategies to...

Alcohol Tipping Point ·

2024/07/31

Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of that autopilot mode, can be incredibly helpful. Ready to change your drinking habit? Visit Alcohol Tipping Point website at

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00:26:23

Breaking the Drinking Habit: Mindful Strategies to...

Alcohol Tipping Point ·

2024/07/31

Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of that autopilot mode, can be incredibly helpful.Ready to change your drinking habit? Visit Alcohol Tipping Point website at

en

00:58:46

Healing the Body and Gut After Alcohol: Alternative...

Alcohol Tipping Point ·

2024/07/24

Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from substance use to sobriety. Samantha’s passion for functional diagnostics was sparked by her own health challenges, including adrenal fatigue, food sensitivities, pathogens, leaky gut, and numerous hidden stressors. Despite maintaining a rigorous workout routine and a perfect diet, she struggled with

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00:58:46

Healing the Body and Gut After Alcohol: Alternative...

Alcohol Tipping Point ·

2024/07/24

Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from substance use to sobriety. Samantha’s passion for functional diagnostics was sparked by her own health challenges, including adrenal fatigue, food sensitivities, pathogens, leaky gut, and numerous hidden stressors. Despite maintaining a rigorous workout routine and a perfect diet, she

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00:55:49

How Meditation Can Help You Change Your Drinking with...

Alcohol Tipping Point ·

2024/07/17

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017. In this episode we cover: Rory’s experience as a hard-drinking touring musician and music journalist How Rory found meditation and quit drinking What Vedic meditation is and how it can help you drink less or not at all How to

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00:55:49

How Meditation Can Help You Change Your Drinking with...

Alcohol Tipping Point ·

2024/07/17

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017. In this episode we cover: Rory’s experience as a hard-drinking touring musician and music journalist How Rory found meditation and quit drinking What Vedic meditation is and how it can help you drink less or not at all How to use meditation

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00:50:51

Finding Alcohol Freedom in Your Golden Years: It’s...

Alcohol Tipping Point ·

2024/07/10

Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social work instructor/coach for UC Davis. Peggi is the author of This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor and Love – and All that is Possible in Sobriety. She is also the Chief Connections Officer for Zero Proof Experiences/Sober in the City where she

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00:42:45

How to Make Dry July Not Suck with Hilary Sheinbaum

Alcohol Tipping Point ·

2024/07/03

Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More will be out this September.Hilary has been sober-curious, and a dry

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00:42:45

How to Make Dry July Not Suck with Hilary Sheinbaum

Alcohol Tipping Point ·

2024/07/03

Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More will be out this September. Hilary has been

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00:30:07

BEST OF: How to Successfully Take a Break from...

Alcohol Tipping Point ·

2024/06/28

It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are ready to take a break from drinking come JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday Use the

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00:37:30

Damp Drinking, Dry Month, Soberish? Understanding the...

Alcohol Tipping Point ·

2024/06/26

Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as Molly Desch returns to the show to clarify these various drinking-related terms. Molly went from “balls to the wall drinking to 100% sober overnight” while I spent YEARS trying to change my drinking. We talk about: The definition of ‘damp drinking’ and its intended audience Potential concerns associated with a damp

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01:04:54

Three Years, No Beers: How My Brother Stays Alcohol Free

Alcohol Tipping Point ·

2024/06/19

My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husband, dad, brother, and son. I find these conversations so meaningful, and I think you will enjoy hearing from him as well. We chat

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01:04:54

Three Years, No Beers: How My Brother Stays Alcohol Free

Alcohol Tipping Point ·

2024/06/19

My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incrediblyproud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husband, dad, brother, and son. I find these conversations so meaningful, and I think you will enjoy hearing from him as well.We chat about: What keeps

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01:06:23

What AA Skeptics Can Learn From the 12 Steps with...

Alcohol Tipping Point ·

2024/06/12

Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.”She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics.Arlina has been sober for 30 years, happily married for 27 plus years and is the mother of two amazing young adult men and mama to Teddy, the

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01:06:23

What AA Skeptics Can Learn From the 12 Steps with...

Alcohol Tipping Point ·

2024/06/12

Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics. Arlina has been sober for 30 years, happily married for 27 plus years and is the mother of two amazing young adult men and mama to

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00:49:53

Pride Without Pints: Ali Press’s Alcohol-Free Journey

Alcohol Tipping Point ·

2024/06/05

On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help people drink less, binge less, or go alcohol free. We chat about The pivotal steps Ali took to stop drinking The significance of

en

00:49:53

Pride Without Pints: Ali Press’s Alcohol-Free Journey

Alcohol Tipping Point ·

2024/06/05

On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help people drink less, binge less, or go alcohol free.We chat about The pivotal steps Ali took to stop drinking The significance of Queers without Beers

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00:19:11

Quit Drinking Quickie: Listen to This If You’re...

Alcohol Tipping Point ·

2024/05/31

In today’s episode, I'm honored to share part of an inspiring story from one of our group members, Sarah Davenport. Sarah speaks wisely about how she’s learning to love and be compassionate towards herself even when she’s not perfect. She offers a powerful analogy about transforming pain, trauma, and shame into something richer and better. (It’s a real mind-blowing, “black gold” mic drop kind of moment.) I think Sarah’s perspective is such a healthy and inspiring approach to

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