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PODCAST

The Health Made Simple Show

Dr. Bart Precourt

Health can be a simple topic, it doesn"t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It"s a simple process: get educated, become empowered and take action!

health & fitness nutrition

All Episodes

16:07

Intermittent Fasting: 3 benefits and pitfalls. Who...

The Health Made Simple Show ·

2025/02/04

🚨 Is intermittent fasting actually helping you—or could it be making things worse? 🚨 Intermittent fasting is one of the most talked-about health trends today, praised for weight loss, longevity, and metabolic health. But is it really that simple? In this episode of The Health Made Simple Show, Dr. Bart is answering that critical question and more like: The 3 biggest benefits of intermittent fasting (and one that has nothing to do with weight loss). The most common fasting mistakes that could

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28:08

The year of exposure! Time to critique supplements....

The Health Made Simple Show ·

2025/01/21

Are Your Supplements Helping or Hurting You? You’re spending money, you’re taking the pills, and you’re hoping for results—but what if your supplements aren’t actually helping you? Whether you’ve started a new supplement routine as part of your health goals this year or you’ve been using them for years, the truth is, not all supplements are created equal. Many products on the market fall short of their promises, leaving you with wasted money, unmet health goals, and even potential harm to your

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31:57

Where to start? What should you focus on next for...

The Health Made Simple Show ·

2025/01/14

Have you ever started new year with ambitious health goals, only to feel discouraged by February? Making lasting health changes can be one of the most challenging yet rewarding undertakings - and with so much conflicting health advice out there, it’s easy to lose momentum. In this episode of The Health Made Simple Show, Dr. Bart shares his expert insights to help you break the cycle of frustration and make real, lasting progress this year. Whether you’re aiming to lose weight, improve your lab

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27:28

How important is “re-setting”? What are the 3 phases...

The Health Made Simple Show ·

2024/12/31

If you’re starting 2025 feeling tired, bloated, or just “off,” you’re not alone. The holidays can take a toll, leaving us disconnected from our bodies and stuck in habits that don’t serve us. But here’s the good news: it doesn’t have to stay that way. This week on The Health Made Simple Show, Dr. Bart shares how to hit the reset button and take control of your health. It’s not about drastic changes or quick fixes—it’s about giving your body the tools it needs to thrive, so you can feel lighter, more

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21:29

3 causes of high blood pressure. What are we missing?...

The Health Made Simple Show ·

2024/12/30

Struggling with high blood pressure? Here’s what your doctor might not be telling you. Did you know that 50% of adults in the U.S. have hypertension—and 75% of people over 65 are diagnosed? It’s one of the most common health issues, yet most of us are only given one solution: medication. But what if the real problem isn’t genetics or “bad luck”? In this week’s episode of The Health Made Simple Show, Dr. Bart dives into the 3 overlooked causes of high blood pressure, why lifestyle changes often

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45:29

Do female hormones play a role in weight gain/loss?...

The Health Made Simple Show ·

2024/12/24

Weight loss can feel like an uphill battle—especially for women. We’re constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It’s overwhelming, and it can leave you feeling like nothing will ever truly work. But what if the real issue isn’t your effort—it’s your hormones? In this episode of The Health Made Simple Show, Dr. Bart teams up with women’s hormonal health expert Callie Davis to explore: Why

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29:37

Is your SPINE the key to Longevity? What does your...

The Health Made Simple Show ·

2024/12/18

What Is Your Spine Saying About Your Longevity? Have you ever been stuck in bed because of a bad back or a tweaked neck? It’s frustrating, isn’t it? But here’s the truth: back pain is often a sign of something bigger—underlying spinal weakness that could be affecting your entire body. Your spine isn’t just about posture; it’s the superhighway for nerve communication between your brain and body. When it’s out of alignment, everything suffers—your movement, energy, digestion, and even your mood. In

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20:21

3 forgotten health tips: do Standards matter? Is...

The Health Made Simple Show ·

2024/12/10

Could making the unconscious decision to stay comfortable be the real reason you feel stuck in your health? In this episode of The Health Made Simple Show, Dr. Bart shares three powerful health tips that challenge the way we think about convenience and growth. Discover why discomfort isn’t a bad thing—it’s the key to building the life and health you deserve. From raising your standards to creating a solid plan and embracing the “inconveniences” of a healthy lifestyle, this episode will help you

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26:10

The 4 Horseman of disease? Why most Americans will...

The Health Made Simple Show ·

2024/12/03

Do you wait until pain or symptoms emerge before taking action with your health? The truth is, some of the most dangerous health conditions—heart disease, diabetes, cancer, and neurodegenerative diseases—often develop silently. In this episode of The Health Made Simple Show, Dr. Bart reveals: The silent warning signs of these “4 Horsemen of Disease.” Why most Americans are at risk—and how to avoid becoming a statistic. Simple steps to take control of your health, from essential testing to

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37:03

What labs to run for your dog. What is your dog’s...

The Health Made Simple Show ·

2024/11/29

Are you doing everything you can to ensure your pet lives a long, healthy, and happy life? 🐾 In this episode of The Health Made Simple Show, I sit down with Dr. Mati Hanish, a holistic veterinarian who’s transforming the way we care for our pets. Dr. Mati shares her expert insights into how proactive care can make all the difference in your pet’s health—both now and in the future. Here’s what we cover in this episode: The most important labs every pet owner should run to catch issues early. Why

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26:02

5 key impacts that election results will have on...

The Health Made Simple Show ·

2024/11/27

What’s Next for Healthcare After the 2024 Election? Feeling uncertain about what the future holds after the election? You’re not alone. Healthcare is at a major crossroads, and the decisions made today will shape how we take care of our bodies for years to come. In this episode of The Health Made Simple Show, Dr. Bart shares his hot take on what’s ahead for our healthcare system—including some surprising shifts that are already in the works. Here’s what we’re covering: 🌿 The long-awaited food

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37:12

Brain health: ADD/ADHD, brain fog, poor memory, adult...

The Health Made Simple Show ·

2024/11/18

ADHD diagnoses have skyrocketed by over 40% in the past 30 years, and it’s not just children—adults are feeling the impact too. Brain fog, poor memory, and even adult-onset ADHD symptoms are on the rise. What’s going on, and more importantly, what can we do about it? In this episode of The Health Made Simple Show, Dr. Bart dives deep into the root causes of brain dysfunction and shares a practical protocol to boost brain health naturally. From understanding how sugar and low-fat diets are sabotaging

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39:55

Special guest: Dr Mati Hanish, Holistic veterinarian....

The Health Made Simple Show ·

2024/11/12

Have you ever wondered if you’re doing everything you can to keep your dog healthy and happy? In this episode of The Health Made Simple Show, Dr. Bart is joined by Dr. Mati Hanish, a holistic veterinarian and our partner at The Dog Kula, to explore how adopting a proactive approach to your pet’s health can transform their quality of life—and even save you money on future vet bills. What You’ll Learn: Why treating your dog’s health proactively (like you do for yourself) can reduce the need for

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19:20

Tennis elbow, golfers elbow, plantar fasciitis.. how...

The Health Made Simple Show ·

2024/11/05

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer’s elbow, with the only advice you’ve received offering temporary relief? In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief. Here's what you'll gain from this episode: Why Tendon Pain Seems to Strike Out of Nowhere: Understand how aging

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23:58

Do healthy people get sick, and randomly drop dead?...

The Health Made Simple Show ·

2024/10/29

Ever felt a jolt of fear after hearing about someone who seemed perfectly healthy but suddenly faced a major health crisis? 😞 Stories like these can leave us feeling anxious and powerless, fueling the worry that no matter what we do, our health could betray us. Living with that uncertainty is heavy. It creates a kind of anxiety that lingers in the background, making us question our choices and feel a lack of control over our well-being. But here's the truth: knowledge is the antidote. When we know

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18:52

3 root causes of why you don’t lose weight or have...

The Health Made Simple Show ·

2024/10/22

Do you ever feel overwhelmed by the complexity of health advice out there? Join Dr. Bart on this week’s episode of the Health Made Simple Show as he demystifies health with his proven secret formula. After 20 years in practice, Dr. Bart shares an eye-opening insight: simplicity is the key to lasting health. In this episode, you’ll learn: The three root causes that might be blocking your path to weight loss and energy. Practical strategies to streamline your health routine, making wellness

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19:10

Fatty liver disease: why it’s on the rise, do you...

The Health Made Simple Show ·

2024/10/15

Are you taking care of your liver as well as you think? It’s not just heavy drinkers who need to worry about their liver health. Metabolic liver dysfunction, formerly known as non-alcoholic fatty liver disease, is a silent but widespread issue that could be affecting you without any clear symptoms. In this enlightening episode of the Health Made Simple Show, Dr. Bart uncovers the often-missed signs and hidden dangers threatening our liver health. Discover why this isn't just an issue for those who

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28:31

Tired, unmotivated, immune challenges? Do you have...

The Health Made Simple Show ·

2024/10/09

🎧 This week on The Health Made Simple Show, Dr. Bart tackles a growing yet rarely talked-about issue—adrenal fatigue. 🔥 Are you waking up just as exhausted as when you went to bed? Feeling like no amount of rest or relaxation is enough to shake that constant sense of fatigue? You’re not alone. If you’ve been battling brain fog, sudden anxiety spikes, unexplained dizziness, or mood swings that leave you feeling out of control, it’s time to pay attention. Adrenal fatigue might be silently sabotaging

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13:48

2 keys for women and weight loss. (Rarely spoken...

The Health Made Simple Show ·

2024/10/01

When the scale doesn’t move for months, or your clothes aren’t fitting any better despite all your hard work, it can start to feel like you’ll never reach your goals. The challenge is, many women are unknowingly following health and weight loss strategies that were designed with men in mind. With so much conflicting advice out there, it’s easy to get caught up in the wrong approach—but it’s not too late to discover what actually works for your body. In this episode of The Health Made Simple Show,

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44:04

Mindset, Nutrition, Stubborn weight loss and women’s...

The Health Made Simple Show ·

2024/09/24

Feeling like you’ve been doing everything by the book—avoiding sweets and piling on the veggies—but still not seeing the progress you deserve? You're not alone. This episode of the Health Made Simple Show, featuring nutrition expert Callie Davis, dives into why standard diet advice doesn’t work universally and how deeper, personalized strategies are key to unlocking true health. We’re covering a ton of hot topics, including: Moving beyond basic diet tips and discover why proper nutrition is more

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276 results

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